{"id":7345,"date":"2021-09-20T05:51:21","date_gmt":"2021-09-20T12:51:21","guid":{"rendered":"https:\/\/massagegunadvice.com\/?page_id=7345"},"modified":"2023-10-20T03:14:45","modified_gmt":"2023-10-20T10:14:45","slug":"alex-stone-dpt-cscs","status":"publish","type":"page","link":"https:\/\/massagegunadvice.com\/alex-stone-dpt-cscs\/","title":{"rendered":"Dr. Alex Stone, DPT, CSCS"},"content":{"rendered":"<div class=\"gb-container gb-container-0df4c477 alignwide gb-container-mga-white-shadow-box\">\n<div class=\"gb-container gb-container-17e5d47a\">\n\n<figure class=\"gb-block-image gb-block-image-7a9f2a87\"><img decoding=\"async\" width=\"500\" height=\"500\" class=\"gb-image gb-image-7a9f2a87 is-style-rounded\" src=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2021\/09\/alex-stone-dpt-cscs.jpg\" alt=\"Dr. Alex Stone, DPT, CSCS\" title=\"Dr. Alex Stone, DPT, CSCS\" srcset=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2021\/09\/alex-stone-dpt-cscs.jpg 500w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2021\/09\/alex-stone-dpt-cscs-300x300.jpg 300w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2021\/09\/alex-stone-dpt-cscs-150x150.jpg 150w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2021\/09\/alex-stone-dpt-cscs-65x65.jpg 65w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-social-links aligncenter has-small-icon-size has-icon-color has-icon-background-color is-style-default is-content-justification-center is-layout-flex wp-container-core-social-links-is-layout-3b75477f wp-block-social-links-is-layout-flex\"><li style=\"color:#ffffff;background-color:var(--theme-palette-color-1, #108eff);\" class=\"wp-social-link wp-social-link-chain has-palette-color-1-background-color wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/stone.my.canva.site\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M15.6,7.2H14v1.5h1.6c2,0,3.7,1.7,3.7,3.7s-1.7,3.7-3.7,3.7H14v1.5h1.6c2.8,0,5.2-2.3,5.2-5.2,0-2.9-2.3-5.2-5.2-5.2zM4.7,12.4c0-2,1.7-3.7,3.7-3.7H10V7.2H8.4c-2.9,0-5.2,2.3-5.2,5.2,0,2.9,2.3,5.2,5.2,5.2H10v-1.5H8.4c-2,0-3.7-1.7-3.7-3.7zm4.6.9h5.3v-1.5H9.3v1.5z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Link<\/span><\/a><\/li>\n\n<li style=\"color:#ffffff;background-color:var(--theme-palette-color-1, #108eff);\" class=\"wp-social-link wp-social-link-linkedin has-palette-color-1-background-color wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/www.linkedin.com\/in\/alex-stone-dpt\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M19.7,3H4.3C3.582,3,3,3.582,3,4.3v15.4C3,20.418,3.582,21,4.3,21h15.4c0.718,0,1.3-0.582,1.3-1.3V4.3 C21,3.582,20.418,3,19.7,3z M8.339,18.338H5.667v-8.59h2.672V18.338z M7.004,8.574c-0.857,0-1.549-0.694-1.549-1.548 c0-0.855,0.691-1.548,1.549-1.548c0.854,0,1.547,0.694,1.547,1.548C8.551,7.881,7.858,8.574,7.004,8.574z M18.339,18.338h-2.669 v-4.177c0-0.996-0.017-2.278-1.387-2.278c-1.389,0-1.601,1.086-1.601,2.206v4.249h-2.667v-8.59h2.559v1.174h0.037 c0.356-0.675,1.227-1.387,2.526-1.387c2.703,0,3.203,1.779,3.203,4.092V18.338z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">LinkedIn<\/span><\/a><\/li>\n\n<li style=\"color:#ffffff;background-color:var(--theme-palette-color-1, #108eff);\" class=\"wp-social-link wp-social-link-twitter has-palette-color-1-background-color wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/twitter.com\/dralexstone\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M22.23,5.924c-0.736,0.326-1.527,0.547-2.357,0.646c0.847-0.508,1.498-1.312,1.804-2.27 c-0.793,0.47-1.671,0.812-2.606,0.996C18.324,4.498,17.257,4,16.077,4c-2.266,0-4.103,1.837-4.103,4.103 c0,0.322,0.036,0.635,0.106,0.935C8.67,8.867,5.647,7.234,3.623,4.751C3.27,5.357,3.067,6.062,3.067,6.814 c0,1.424,0.724,2.679,1.825,3.415c-0.673-0.021-1.305-0.206-1.859-0.513c0,0.017,0,0.034,0,0.052c0,1.988,1.414,3.647,3.292,4.023 c-0.344,0.094-0.707,0.144-1.081,0.144c-0.264,0-0.521-0.026-0.772-0.074c0.522,1.63,2.038,2.816,3.833,2.85 c-1.404,1.1-3.174,1.756-5.096,1.756c-0.331,0-0.658-0.019-0.979-0.057c1.816,1.164,3.973,1.843,6.29,1.843 c7.547,0,11.675-6.252,11.675-11.675c0-0.178-0.004-0.355-0.012-0.531C20.985,7.47,21.68,6.747,22.23,5.924z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Twitter<\/span><\/a><\/li>\n\n<li style=\"color:#ffffff;background-color:var(--theme-palette-color-1, #108eff);\" class=\"wp-social-link wp-social-link-tiktok has-palette-color-1-background-color wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/@dr.alexstone\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 32 32\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M16.708 0.027c1.745-0.027 3.48-0.011 5.213-0.027 0.105 2.041 0.839 4.12 2.333 5.563 1.491 1.479 3.6 2.156 5.652 2.385v5.369c-1.923-0.063-3.855-0.463-5.6-1.291-0.76-0.344-1.468-0.787-2.161-1.24-0.009 3.896 0.016 7.787-0.025 11.667-0.104 1.864-0.719 3.719-1.803 5.255-1.744 2.557-4.771 4.224-7.88 4.276-1.907 0.109-3.812-0.411-5.437-1.369-2.693-1.588-4.588-4.495-4.864-7.615-0.032-0.667-0.043-1.333-0.016-1.984 0.24-2.537 1.495-4.964 3.443-6.615 2.208-1.923 5.301-2.839 8.197-2.297 0.027 1.975-0.052 3.948-0.052 5.923-1.323-0.428-2.869-0.308-4.025 0.495-0.844 0.547-1.485 1.385-1.819 2.333-0.276 0.676-0.197 1.427-0.181 2.145 0.317 2.188 2.421 4.027 4.667 3.828 1.489-0.016 2.916-0.88 3.692-2.145 0.251-0.443 0.532-0.896 0.547-1.417 0.131-2.385 0.079-4.76 0.095-7.145 0.011-5.375-0.016-10.735 0.025-16.093z\" \/><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">TikTok<\/span><\/a><\/li><\/ul>\n\n<\/div>\n\n<div class=\"gb-container gb-container-a788b801\">\n\n<h1 class=\"wp-block-heading\" id=\"dr-alex-stone-dpt-cscs\" style=\"font-size:clamp(15.747px, 0.984rem + ((1vw - 3.2px) * 0.645), 24px);\">Dr. Alex Stone, DPT, CSCS<\/h1>\n\n\n\n<p class=\"gb-headline gb-headline-d3f9528f gb-headline-text\"><strong>Author, Expert Board Member<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\" id=\"education\">Education<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>University of Washington<\/li>\n\n\n\n<li>Bastyr University<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\" id=\"certifications\">Certifications<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Doctor of Physical Therapy<\/li>\n\n\n\n<li>Certified Strength and Conditioning Specialist (NSCA)<\/li>\n\n\n\n<li>Bachelor&#8217;s degree, Human Biology<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\" id=\"expertise\">Expertise<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Physical Therapy, Orthopedics,&nbsp;Fitness<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\">Featured In<\/h3>\n\n\n\n<p>Dr. Alex Stone has been featured in <a aria-label=\"AskMen (opens in a new tab)\" href=\"https:\/\/www.askmen.com\/fitness\/workout\/best-stretches-for-men-over-30.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">AskMen<\/a>, <a aria-label=\"The Epoch Times (opens in a new tab)\" href=\"https:\/\/www.theepochtimes.com\/health\/eat-and-supplement-your-electrolytes-for-the-summer-heat-5399102\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">The Epoch Times<\/a>, <a aria-label=\"The Vitamin Shoppe (opens in a new tab)\" href=\"https:\/\/whatsgood.vitaminshoppe.com\/workout-tweaks-for-glute-gains\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">The Vitamin Shoppe<\/a>, <a aria-label=\"BestLifeOnline (opens in a new tab)\" href=\"https:\/\/bestlifeonline.com\/easy-ways-to-hit-10000-steps-a-day\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">BestLifeOnline<\/a>, <a aria-label=\"mindbodygreen (opens in a new tab)\" href=\"https:\/\/www.mindbodygreen.com\/articles\/how-long-to-rest-between-weightlifting\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mindbodygreen<\/a>.<\/p>\n\n<\/div>\n<\/div>\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\" id=\"bio\">Bio<\/h3>\n\n\n\n<p>Alex Stone is a Doctor of Physical Therapy and Certified Strength and Conditioning Specialist. He currently practices orthopedics in Bellevue Washington and manages an online health coaching business via social media (@dr.alexstone). He is passionate about health science education and general health\/wellness optimization.<\/p>\n\n\n\n<p>Dr. Alex has over ten years of training experience. He believes that improving fitness should be a unique process with individualized programming and nutrition, no matter who you are. He created his StoneFit Program because he believes that good results should be easy, intuitive, and accessible for everyone. <\/p>\n\n\n\n<p>Alex practices what he preaches, emphasizes a scientific approach, and focuses on results. His goal is to help his clients feel, look, and perform their best.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n<div class=\"gb-container gb-container-700cad65 gb-container-mga-white-shadow-box\"><div class=\"gb-inside-container\">\n\n<h2 class=\"wp-block-heading has-medium-font-size\" id=\"articles-written-by-elizabeth-falk\">Articles written by Dr. Alex Stone<\/h2>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n\n\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-c006b3c9 gb-query-loop-wrapper\">\n<div class=\"gb-grid-column gb-grid-column-31436cc4 gb-query-loop-item post-11144 post type-post status-publish format-standard has-post-thumbnail hentry category-how-to category-blog category-health tag-gary-tanchak-medical-review\"><div class=\"gb-container gb-container-31436cc4\">\n<h4 class=\"gb-headline gb-headline-ce30ce28 gb-headline-text\"><a href=\"https:\/\/massagegunadvice.com\/can-a-massage-gun-help-with-cellulite\/\">Can a Massage Gun Help with Cellulite | What It Can (and Can&#8217;t) Do<\/a><\/h4>\n\n<div class=\"gb-container gb-container-c108ccd6\">\n\n<p class=\"gb-headline gb-headline-2ec53b8d gb-headline-text\">Updated on:<\/p>\n\n\n<p class=\"gb-headline gb-headline-6df94281 gb-headline-text\"><time class=\"entry-date updated-date\" datetime=\"2026-04-10T18:58:21-07:00\">Apr 10, 2026<\/time><\/p>\n<\/div>\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-31436cc4 gb-query-loop-item post-22748 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\"><div class=\"gb-container gb-container-31436cc4\">\n<h4 class=\"gb-headline gb-headline-ce30ce28 gb-headline-text\"><a href=\"https:\/\/massagegunadvice.com\/what-toxins-are-released-after-massage\/\">What Toxins Are Released After Massage? Demystifying Detoxification<\/a><\/h4>\n\n<div class=\"gb-container gb-container-c108ccd6\">\n\n<p class=\"gb-headline gb-headline-2ec53b8d gb-headline-text\">Updated on:<\/p>\n\n\n<p class=\"gb-headline gb-headline-6df94281 gb-headline-text\"><time class=\"entry-date updated-date\" datetime=\"2026-01-05T21:21:56-08:00\">Jan 5, 2026<\/time><\/p>\n<\/div>\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-31436cc4 gb-query-loop-item post-22125 post type-post status-publish format-standard has-post-thumbnail hentry category-health\"><div class=\"gb-container gb-container-31436cc4\">\n<h4 class=\"gb-headline gb-headline-ce30ce28 gb-headline-text\"><a href=\"https:\/\/massagegunadvice.com\/massage-gun-for-scar-tissue\/\">Massage Gun for Scar Tissue &#8211; What a PT Wants You\u00a0to Know<\/a><\/h4>\n\n<div class=\"gb-container gb-container-c108ccd6\">\n\n<p class=\"gb-headline gb-headline-2ec53b8d gb-headline-text\">Updated on:<\/p>\n\n\n\n<\/div>\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-31436cc4 gb-query-loop-item post-12641 post type-post status-publish format-standard has-post-thumbnail hentry category-guides category-health tag-gary-tanchak-medical-review\"><div class=\"gb-container gb-container-31436cc4\">\n<h4 class=\"gb-headline gb-headline-ce30ce28 gb-headline-text\"><a href=\"https:\/\/massagegunadvice.com\/massage-gun-for-lymphatic-drainage\/\">Massage Gun for Lymphatic Drainage: Does It Work?, Which One is Best?<\/a><\/h4>\n\n<div class=\"gb-container gb-container-c108ccd6\">\n\n<p class=\"gb-headline gb-headline-2ec53b8d gb-headline-text\">Updated on:<\/p>\n\n\n<p class=\"gb-headline gb-headline-6df94281 gb-headline-text\"><time class=\"entry-date updated-date\" datetime=\"2025-09-10T20:39:20-07:00\">Sep 10, 2025<\/time><\/p>\n<\/div>\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-31436cc4 gb-query-loop-item post-20892 post type-post status-publish format-standard has-post-thumbnail hentry category-health\"><div class=\"gb-container gb-container-31436cc4\">\n<h4 class=\"gb-headline gb-headline-ce30ce28 gb-headline-text\"><a href=\"https:\/\/massagegunadvice.com\/massage-gun-on-stomach\/\">Can You Use a Massage Gun on Stomach? The DOs and DON&#8217;ts from our Physical Therapist<\/a><\/h4>\n\n<div class=\"gb-container gb-container-c108ccd6\">\n\n<p class=\"gb-headline gb-headline-2ec53b8d gb-headline-text\">Updated on:<\/p>\n\n\n<p class=\"gb-headline gb-headline-6df94281 gb-headline-text\"><time class=\"entry-date updated-date\" datetime=\"2025-05-13T20:22:21-07:00\">May 13, 2025<\/time><\/p>\n<\/div>\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-31436cc4 gb-query-loop-item post-16642 post type-post status-publish format-standard has-post-thumbnail hentry category-health category-guides\"><div class=\"gb-container gb-container-31436cc4\">\n<h4 class=\"gb-headline gb-headline-ce30ce28 gb-headline-text\"><a href=\"https:\/\/massagegunadvice.com\/massage-gun-for-tennis-elbow\/\">Massage Gun for Golf and Tennis Elbow: 7 Steps to Treat Forearm Discomfort<\/a><\/h4>\n\n<div class=\"gb-container gb-container-c108ccd6\">\n\n<p class=\"gb-headline gb-headline-2ec53b8d gb-headline-text\">Updated on:<\/p>\n\n\n<p class=\"gb-headline gb-headline-6df94281 gb-headline-text\"><time class=\"entry-date updated-date\" datetime=\"2025-08-08T00:56:08-07:00\">Aug 8, 2025<\/time><\/p>\n<\/div>\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-31436cc4 gb-query-loop-item post-22851 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\"><div class=\"gb-container gb-container-31436cc4\">\n<h4 class=\"gb-headline gb-headline-ce30ce28 gb-headline-text\"><a href=\"https:\/\/massagegunadvice.com\/feeling-sick-after-a-massage\/\">Feeling Sick After a Massage: Navigating the Uncomfortable<\/a><\/h4>\n\n<div class=\"gb-container gb-container-c108ccd6\">\n\n<p class=\"gb-headline gb-headline-2ec53b8d gb-headline-text\">Updated on:<\/p>\n\n\n\n<\/div>\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-31436cc4 gb-query-loop-item post-22725 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\"><div class=\"gb-container gb-container-31436cc4\">\n<h4 class=\"gb-headline gb-headline-ce30ce28 gb-headline-text\"><a href=\"https:\/\/massagegunadvice.com\/what-is-a-decompression-massage\/\">What is a Decompression Massage? Understanding the Power of Pressure<\/a><\/h4>\n\n<div class=\"gb-container gb-container-c108ccd6\">\n\n<p class=\"gb-headline gb-headline-2ec53b8d gb-headline-text\">Updated on:<\/p>\n\n\n<p class=\"gb-headline gb-headline-6df94281 gb-headline-text\"><time class=\"entry-date updated-date\" datetime=\"2026-01-05T21:21:17-08:00\">Jan 5, 2026<\/time><\/p>\n<\/div>\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-31436cc4 gb-query-loop-item post-20904 post type-post status-publish format-standard has-post-thumbnail hentry category-health\"><div class=\"gb-container gb-container-31436cc4\">\n<h4 class=\"gb-headline gb-headline-ce30ce28 gb-headline-text\"><a href=\"https:\/\/massagegunadvice.com\/massage-gun-for-fibromyalgia\/\">Massage Gun for Fibromyalgia &#8211; Can Percussive Therapy Help Manage Symptoms?<\/a><\/h4>\n\n<div class=\"gb-container gb-container-c108ccd6\">\n\n<p class=\"gb-headline gb-headline-2ec53b8d gb-headline-text\">Updated on:<\/p>\n\n\n<p class=\"gb-headline gb-headline-6df94281 gb-headline-text\"><time class=\"entry-date updated-date\" datetime=\"2023-09-16T04:04:45-07:00\">Sep 16, 2023<\/time><\/p>\n<\/div>\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-31436cc4 gb-query-loop-item post-19601 post type-post status-publish format-standard has-post-thumbnail hentry category-health\"><div class=\"gb-container gb-container-31436cc4\">\n<h4 class=\"gb-headline gb-headline-ce30ce28 gb-headline-text\"><a href=\"https:\/\/massagegunadvice.com\/massage-gun-for-carpal-tunnel\/\">Massage Gun For Carpal Tunnel: Relieve Pain, Improve Mobility &amp; Healing<\/a><\/h4>\n\n<div class=\"gb-container gb-container-c108ccd6\">\n\n<p class=\"gb-headline gb-headline-2ec53b8d gb-headline-text\">Updated on:<\/p>\n\n\n<p class=\"gb-headline gb-headline-6df94281 gb-headline-text\"><time class=\"entry-date updated-date\" datetime=\"2025-08-08T00:37:12-07:00\">Aug 8, 2025<\/time><\/p>\n<\/div>\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-31436cc4 gb-query-loop-item post-19290 post type-post status-publish format-standard has-post-thumbnail hentry category-health category-guides\"><div class=\"gb-container gb-container-31436cc4\">\n<h4 class=\"gb-headline gb-headline-ce30ce28 gb-headline-text\"><a href=\"https:\/\/massagegunadvice.com\/massage-gun-for-knee-pain\/\">Massage Gun For Knee Pain &#8211; Should You Use it? Will It Help?<\/a><\/h4>\n\n<div class=\"gb-container gb-container-c108ccd6\">\n\n<p class=\"gb-headline gb-headline-2ec53b8d gb-headline-text\">Updated on:<\/p>\n\n\n<p class=\"gb-headline gb-headline-6df94281 gb-headline-text\"><time class=\"entry-date updated-date\" datetime=\"2024-02-20T11:32:57-08:00\">Feb 20, 2024<\/time><\/p>\n<\/div>\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-31436cc4 gb-query-loop-item post-14921 post type-post status-publish format-standard has-post-thumbnail hentry category-guides category-health\"><div class=\"gb-container gb-container-31436cc4\">\n<h4 class=\"gb-headline gb-headline-ce30ce28 gb-headline-text\"><a href=\"https:\/\/massagegunadvice.com\/massage-gun-for-it-band-syndrome\/\">Massage Gun for IT Band Syndrome &#8211; A PT&#8217;s Advice<\/a><\/h4>\n\n<div class=\"gb-container gb-container-c108ccd6\">\n\n<p class=\"gb-headline gb-headline-2ec53b8d gb-headline-text\">Updated on:<\/p>\n\n\n<p class=\"gb-headline gb-headline-6df94281 gb-headline-text\"><time class=\"entry-date updated-date\" datetime=\"2023-12-10T11:06:33-08:00\">Dec 10, 2023<\/time><\/p>\n<\/div>\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-31436cc4 gb-query-loop-item post-14406 post type-post status-publish format-standard has-post-thumbnail hentry category-guides category-health\"><div class=\"gb-container gb-container-31436cc4\">\n<h4 class=\"gb-headline gb-headline-ce30ce28 gb-headline-text\"><a href=\"https:\/\/massagegunadvice.com\/massage-gun-for-shin-splints\/\">Massage Gun for Shin Splints &#8211; Can It Help? Which Is A Right One?<\/a><\/h4>\n\n<div class=\"gb-container gb-container-c108ccd6\">\n\n<p class=\"gb-headline gb-headline-2ec53b8d gb-headline-text\">Updated on:<\/p>\n\n\n<p class=\"gb-headline gb-headline-6df94281 gb-headline-text\"><time class=\"entry-date updated-date\" datetime=\"2024-02-21T11:05:40-08:00\">Feb 21, 2024<\/time><\/p>\n<\/div>\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-31436cc4 gb-query-loop-item post-14120 post type-post status-publish format-standard has-post-thumbnail hentry category-guides category-health\"><div class=\"gb-container gb-container-31436cc4\">\n<h4 class=\"gb-headline gb-headline-ce30ce28 gb-headline-text\"><a href=\"https:\/\/massagegunadvice.com\/best-massage-gun-for-arthritis\/\">Best Massage Gun For Arthritis &#8211; A Physical Therapist&#8217;s Recommendation<\/a><\/h4>\n\n<div class=\"gb-container gb-container-c108ccd6\">\n\n<p class=\"gb-headline gb-headline-2ec53b8d gb-headline-text\">Updated on:<\/p>\n\n\n<p class=\"gb-headline gb-headline-6df94281 gb-headline-text\"><time class=\"entry-date updated-date\" datetime=\"2024-02-27T02:03:27-08:00\">Feb 27, 2024<\/time><\/p>\n<\/div>\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-31436cc4 gb-query-loop-item post-13497 post type-post status-publish format-standard has-post-thumbnail hentry category-guides category-health tag-gary-tanchak-medical-review\"><div class=\"gb-container gb-container-31436cc4\">\n<h4 class=\"gb-headline gb-headline-ce30ce28 gb-headline-text\"><a href=\"https:\/\/massagegunadvice.com\/best-massage-gun-for-piriformis-syndrome\/\">Best Massage Gun for Piriformis Syndrome: Are They Any Good?<\/a><\/h4>\n\n<div class=\"gb-container gb-container-c108ccd6\">\n\n<p class=\"gb-headline gb-headline-2ec53b8d gb-headline-text\">Updated on:<\/p>\n\n\n<p class=\"gb-headline gb-headline-6df94281 gb-headline-text\"><time class=\"entry-date updated-date\" datetime=\"2025-09-04T16:38:12-07:00\">Sep 4, 2025<\/time><\/p>\n<\/div>\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-31436cc4 gb-query-loop-item post-12376 post type-post status-publish format-standard has-post-thumbnail hentry category-guides category-health tag-gary-tanchak-medical-review\"><div class=\"gb-container gb-container-31436cc4\">\n<h4 class=\"gb-headline gb-headline-ce30ce28 gb-headline-text\"><a href=\"https:\/\/massagegunadvice.com\/massage-gun-while-pregnant\/\">Can You Use A Massage Gun While Pregnant? Avoid These Areas!<\/a><\/h4>\n\n<div class=\"gb-container gb-container-c108ccd6\">\n\n<p class=\"gb-headline gb-headline-2ec53b8d gb-headline-text\">Updated on:<\/p>\n\n\n<p class=\"gb-headline gb-headline-6df94281 gb-headline-text\"><time class=\"entry-date updated-date\" datetime=\"2025-08-08T01:00:22-07:00\">Aug 8, 2025<\/time><\/p>\n<\/div>\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-31436cc4 gb-query-loop-item post-12984 post type-post status-publish format-standard has-post-thumbnail hentry category-how-to category-blog tag-gary-tanchak-medical-review\"><div class=\"gb-container gb-container-31436cc4\">\n<h4 class=\"gb-headline gb-headline-ce30ce28 gb-headline-text\"><a href=\"https:\/\/massagegunadvice.com\/can-you-use-a-massage-gun-on-your-face\/\">Can You Use a Massage Gun on Your Face? What Physiotherapists Say<\/a><\/h4>\n\n<div class=\"gb-container gb-container-c108ccd6\">\n\n<p class=\"gb-headline gb-headline-2ec53b8d gb-headline-text\">Updated on:<\/p>\n\n\n<p class=\"gb-headline gb-headline-6df94281 gb-headline-text\"><time class=\"entry-date updated-date\" datetime=\"2025-05-17T18:43:11-07:00\">May 17, 2025<\/time><\/p>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n<\/div><\/div>\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n<div class=\"gb-container gb-container-fecd6070 magad-shadow\"><div class=\"gb-inside-container\">\n\n<h2 class=\"wp-block-heading has-medium-font-size\" id=\"articles-reviewed-by-dr-alex-stone\">Articles reviewed by Dr. Alex Stone<\/h2>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n\n\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-9b45cf04 gb-query-loop-wrapper\">\n<div class=\"gb-grid-column gb-grid-column-0d8b1735 gb-query-loop-item post-8332 post type-post status-publish format-standard has-post-thumbnail hentry category-guides category-health tag-alex-stone-medical-review\"><div class=\"gb-container gb-container-0d8b1735\">\n<h4 class=\"gb-headline gb-headline-e5467f80 gb-headline-text\"><a href=\"https:\/\/massagegunadvice.com\/best-massage-gun-for-sciatica\/\">Best Massage Gun for Sciatica: What It Can Help With, What to Avoid<\/a><\/h4>\n\n<div class=\"gb-container gb-container-16a1b31d\">\n\n<p class=\"gb-headline gb-headline-5074b958 gb-headline-text\">Updated on:<\/p>\n\n\n<p class=\"gb-headline gb-headline-fbe2fdb7 gb-headline-text\"><time class=\"entry-date updated-date\" datetime=\"2026-04-12T00:31:01-07:00\">Apr 12, 2026<\/time><\/p>\n<\/div>\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-0d8b1735 gb-query-loop-item post-4192 post type-post status-publish format-standard has-post-thumbnail hentry category-how-to category-blog tag-alex-stone-medical-review\"><div class=\"gb-container gb-container-0d8b1735\">\n<h4 class=\"gb-headline gb-headline-e5467f80 gb-headline-text\"><a href=\"https:\/\/massagegunadvice.com\/massage-gun-benefits\/\">Massage Gun Benefits: Practical Effects, Mechanisms, and Honest Limitations<\/a><\/h4>\n\n<div class=\"gb-container gb-container-16a1b31d\">\n\n<p class=\"gb-headline gb-headline-5074b958 gb-headline-text\">Updated on:<\/p>\n\n\n<p class=\"gb-headline gb-headline-fbe2fdb7 gb-headline-text\"><time class=\"entry-date updated-date\" datetime=\"2026-04-08T03:14:36-07:00\">Apr 8, 2026<\/time><\/p>\n<\/div>\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-0d8b1735 gb-query-loop-item post-6454 post type-post status-publish format-standard has-post-thumbnail hentry category-guides tag-alex-stone-fact-check tag-featured-posts tag-most-popular-sidebar\"><div class=\"gb-container gb-container-0d8b1735\">\n<h4 class=\"gb-headline gb-headline-e5467f80 gb-headline-text\"><a href=\"https:\/\/massagegunadvice.com\/highest-amplitude-massage-gun\/\">Best High Amplitude Massage Guns: Maximize Muscle Relief with Deep, Powerful Strokes<\/a><\/h4>\n\n<div class=\"gb-container gb-container-16a1b31d\">\n\n<p class=\"gb-headline gb-headline-5074b958 gb-headline-text\">Updated on:<\/p>\n\n\n<p class=\"gb-headline gb-headline-fbe2fdb7 gb-headline-text\"><time class=\"entry-date updated-date\" datetime=\"2026-03-17T22:23:51-07:00\">Mar 17, 2026<\/time><\/p>\n<\/div>\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-0d8b1735 gb-query-loop-item post-4626 post type-post status-publish format-standard has-post-thumbnail hentry category-reviews category-theragun tag-alex-stone-fact-check\"><div class=\"gb-container gb-container-0d8b1735\">\n<h4 class=\"gb-headline gb-headline-e5467f80 gb-headline-text\"><a href=\"https:\/\/massagegunadvice.com\/theragun-mini-review\/\">Theragun Mini Review &#8211; Checking Out The Therabody&#8217;s Smallest Gun Yet<\/a><\/h4>\n\n<div class=\"gb-container gb-container-16a1b31d\">\n\n<p class=\"gb-headline gb-headline-5074b958 gb-headline-text\">Updated on:<\/p>\n\n\n<p class=\"gb-headline gb-headline-fbe2fdb7 gb-headline-text\"><time class=\"entry-date updated-date\" datetime=\"2026-03-10T22:02:14-07:00\">Mar 10, 2026<\/time><\/p>\n<\/div>\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-0d8b1735 gb-query-loop-item post-4458 post type-post status-publish format-standard has-post-thumbnail hentry category-reviews category-theragun tag-alex-stone-fact-check\"><div class=\"gb-container gb-container-0d8b1735\">\n<h4 class=\"gb-headline gb-headline-e5467f80 gb-headline-text\"><a href=\"https:\/\/massagegunadvice.com\/theragun-pro-review\/\">Theragun Pro Review: Is Therabody&#8217;s Flagship Massage Gun Still the Best in 2026?<\/a><\/h4>\n\n<div class=\"gb-container gb-container-16a1b31d\">\n\n<p class=\"gb-headline gb-headline-5074b958 gb-headline-text\">Updated on:<\/p>\n\n\n<p class=\"gb-headline gb-headline-fbe2fdb7 gb-headline-text\"><time class=\"entry-date updated-date\" datetime=\"2026-02-08T22:17:02-08:00\">Feb 8, 2026<\/time><\/p>\n<\/div>\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-0d8b1735 gb-query-loop-item post-32920 post type-post status-publish format-standard has-post-thumbnail hentry category-reviews category-theragun tag-alex-stone-fact-check\"><div class=\"gb-container gb-container-0d8b1735\">\n<h4 class=\"gb-headline gb-headline-e5467f80 gb-headline-text\"><a href=\"https:\/\/massagegunadvice.com\/theragun-prime-plus-review\/\">Theragun Prime Plus Review &#8211; The Affordable Heated Theragun<\/a><\/h4>\n\n<div class=\"gb-container gb-container-16a1b31d\">\n\n<p class=\"gb-headline gb-headline-5074b958 gb-headline-text\">Updated on:<\/p>\n\n\n<p class=\"gb-headline gb-headline-fbe2fdb7 gb-headline-text\"><time class=\"entry-date updated-date\" datetime=\"2026-03-10T20:49:32-07:00\">Mar 10, 2026<\/time><\/p>\n<\/div>\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-0d8b1735 gb-query-loop-item post-14219 post type-post status-publish format-standard has-post-thumbnail hentry category-guides tag-alex-stone-fact-check tag-featured-posts tag-most-popular-sidebar\"><div class=\"gb-container gb-container-0d8b1735\">\n<h4 class=\"gb-headline gb-headline-e5467f80 gb-headline-text\"><a href=\"https:\/\/massagegunadvice.com\/best-massage-gun\/\">Best Massage Guns: Expert-Tested Picks Based on Real Use<\/a><\/h4>\n\n<div class=\"gb-container gb-container-16a1b31d\">\n\n<p class=\"gb-headline gb-headline-5074b958 gb-headline-text\">Updated on:<\/p>\n\n\n<p class=\"gb-headline gb-headline-fbe2fdb7 gb-headline-text\"><time class=\"entry-date updated-date\" datetime=\"2026-03-18T14:41:23-07:00\">Mar 18, 2026<\/time><\/p>\n<\/div>\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-0d8b1735 gb-query-loop-item post-32931 post type-post status-publish format-standard has-post-thumbnail hentry category-reviews category-bob-and-brad tag-alex-stone-fact-check\"><div class=\"gb-container gb-container-0d8b1735\">\n<h4 class=\"gb-headline gb-headline-e5467f80 gb-headline-text\"><a href=\"https:\/\/massagegunadvice.com\/bob-and-brad-a7-review\/\">Bob and Brad A7 Pro Review: Compact Muscle Recovery Powerhouse<\/a><\/h4>\n\n<div class=\"gb-container gb-container-16a1b31d\">\n\n<p class=\"gb-headline gb-headline-5074b958 gb-headline-text\">Updated on:<\/p>\n\n\n<p class=\"gb-headline gb-headline-fbe2fdb7 gb-headline-text\"><time class=\"entry-date updated-date\" datetime=\"2026-03-10T21:14:21-07:00\">Mar 10, 2026<\/time><\/p>\n<\/div>\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-0d8b1735 gb-query-loop-item post-32466 post type-post status-publish format-standard has-post-thumbnail hentry category-reviews category-theragun tag-alex-stone-fact-check\"><div class=\"gb-container gb-container-0d8b1735\">\n<h4 class=\"gb-headline gb-headline-e5467f80 gb-headline-text\"><a href=\"https:\/\/massagegunadvice.com\/theragun-pro-plus-review\/\">Theragun Pro Plus Review \u2013 Best of All Massage Therapy Guns?<\/a><\/h4>\n\n<div class=\"gb-container gb-container-16a1b31d\">\n\n<p class=\"gb-headline gb-headline-5074b958 gb-headline-text\">Updated on:<\/p>\n\n\n<p class=\"gb-headline gb-headline-fbe2fdb7 gb-headline-text\"><time class=\"entry-date updated-date\" datetime=\"2025-12-22T21:24:50-08:00\">Dec 22, 2025<\/time><\/p>\n<\/div>\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-0d8b1735 gb-query-loop-item post-18825 post type-post status-publish format-standard has-post-thumbnail hentry category-reviews category-other-products category-theragun tag-alex-stone-medical-review\"><div class=\"gb-container gb-container-0d8b1735\">\n<h4 class=\"gb-headline gb-headline-e5467f80 gb-headline-text\"><a href=\"https:\/\/massagegunadvice.com\/therabody-theracup-review\/\">6 Benefits Why You Should Get Smart Cupped | TheraCup Review<\/a><\/h4>\n\n<div class=\"gb-container gb-container-16a1b31d\">\n\n<p class=\"gb-headline gb-headline-5074b958 gb-headline-text\">Updated on:<\/p>\n\n\n<p class=\"gb-headline gb-headline-fbe2fdb7 gb-headline-text\"><time class=\"entry-date updated-date\" datetime=\"2025-09-11T19:11:14-07:00\">Sep 11, 2025<\/time><\/p>\n<\/div>\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-0d8b1735 gb-query-loop-item post-10961 post type-post status-publish format-standard has-post-thumbnail hentry category-guides category-health tag-alex-stone-medical-review\"><div class=\"gb-container gb-container-0d8b1735\">\n<h4 class=\"gb-headline gb-headline-e5467f80 gb-headline-text\"><a href=\"https:\/\/massagegunadvice.com\/best-massage-gun-for-cellulite\/\">Massage Gun For Cellulite: 1 of these 3 Is The Best Fit For You<\/a><\/h4>\n\n<div class=\"gb-container gb-container-16a1b31d\">\n\n<p class=\"gb-headline gb-headline-5074b958 gb-headline-text\">Updated on:<\/p>\n\n\n<p class=\"gb-headline gb-headline-fbe2fdb7 gb-headline-text\"><time class=\"entry-date updated-date\" datetime=\"2025-09-04T21:51:23-07:00\">Sep 4, 2025<\/time><\/p>\n<\/div>\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-0d8b1735 gb-query-loop-item post-7279 post type-post status-publish format-standard has-post-thumbnail hentry category-guides category-health tag-alex-stone-medical-review\"><div class=\"gb-container gb-container-0d8b1735\">\n<h4 class=\"gb-headline gb-headline-e5467f80 gb-headline-text\"><a href=\"https:\/\/massagegunadvice.com\/best-massage-gun-for-plantar-fasciitis\/\">Massage Gun for Plantar Fasciitis: Why Choosing the Best One Matters<\/a><\/h4>\n\n<div class=\"gb-container gb-container-16a1b31d\">\n\n<p class=\"gb-headline gb-headline-5074b958 gb-headline-text\">Updated on:<\/p>\n\n\n<p class=\"gb-headline gb-headline-fbe2fdb7 gb-headline-text\"><time class=\"entry-date updated-date\" datetime=\"2025-06-03T18:37:47-07:00\">Jun 3, 2025<\/time><\/p>\n<\/div>\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-0d8b1735 gb-query-loop-item post-15021 post type-post status-publish format-standard has-post-thumbnail hentry category-guides category-health tag-alex-stone-fact-check tag-also-check-footer\"><div class=\"gb-container gb-container-0d8b1735\">\n<h4 class=\"gb-headline gb-headline-e5467f80 gb-headline-text\"><a href=\"https:\/\/massagegunadvice.com\/hsa-fsa-eligible-massage-gun\/\">HSA or FSA Massage Gun &#8211; How to Buy It; Which One To Choose?<\/a><\/h4>\n\n<div class=\"gb-container gb-container-16a1b31d\">\n\n<p class=\"gb-headline gb-headline-5074b958 gb-headline-text\">Updated on:<\/p>\n\n\n<p class=\"gb-headline gb-headline-fbe2fdb7 gb-headline-text\"><time class=\"entry-date updated-date\" datetime=\"2025-04-01T22:31:05-07:00\">Apr 1, 2025<\/time><\/p>\n<\/div>\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-0d8b1735 gb-query-loop-item post-19795 post type-post status-publish format-standard has-post-thumbnail hentry category-how-to category-blog tag-alex-stone-fact-check\"><div class=\"gb-container gb-container-0d8b1735\">\n<h4 class=\"gb-headline gb-headline-e5467f80 gb-headline-text\"><a href=\"https:\/\/massagegunadvice.com\/itchy-after-massage-gun\/\">Itchy After Massage Gun? Here\u2019s Why And 4 Things You Can Do<\/a><\/h4>\n\n<div class=\"gb-container gb-container-16a1b31d\">\n\n<p class=\"gb-headline gb-headline-5074b958 gb-headline-text\">Updated on:<\/p>\n\n\n<p class=\"gb-headline gb-headline-fbe2fdb7 gb-headline-text\"><time class=\"entry-date updated-date\" datetime=\"2025-04-25T05:20:31-07:00\">Apr 25, 2025<\/time><\/p>\n<\/div>\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-0d8b1735 gb-query-loop-item post-19316 post type-post status-publish format-standard has-post-thumbnail hentry category-reviews category-other-products category-theragun tag-alex-stone-fact-check\"><div class=\"gb-container gb-container-0d8b1735\">\n<h4 class=\"gb-headline gb-headline-e5467f80 gb-headline-text\"><a href=\"https:\/\/massagegunadvice.com\/theragun-wave-roller-review\/\">Theragun Wave Roller Review &#8211; Foam Rolling the Therabody Way<\/a><\/h4>\n\n<div class=\"gb-container gb-container-16a1b31d\">\n\n<p class=\"gb-headline gb-headline-5074b958 gb-headline-text\">Updated on:<\/p>\n\n\n<p class=\"gb-headline gb-headline-fbe2fdb7 gb-headline-text\"><time class=\"entry-date updated-date\" datetime=\"2025-05-30T03:17:44-07:00\">May 30, 2025<\/time><\/p>\n<\/div>\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-0d8b1735 gb-query-loop-item post-18665 post type-post status-publish format-standard has-post-thumbnail hentry category-reviews category-achedaway category-other-products tag-alex-stone-medical-review\"><div class=\"gb-container gb-container-0d8b1735\">\n<h4 class=\"gb-headline gb-headline-e5467f80 gb-headline-text\"><a href=\"https:\/\/massagegunadvice.com\/achedaway-scraper-review\/\">Achedaway Scraper Review: 1 Unique Heated Muscle Scraping Tool<\/a><\/h4>\n\n<div class=\"gb-container gb-container-16a1b31d\">\n\n<p class=\"gb-headline gb-headline-5074b958 gb-headline-text\">Updated on:<\/p>\n\n\n<p class=\"gb-headline gb-headline-fbe2fdb7 gb-headline-text\"><time class=\"entry-date updated-date\" datetime=\"2025-08-03T18:54:49-07:00\">Aug 3, 2025<\/time><\/p>\n<\/div>\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-0d8b1735 gb-query-loop-item post-14960 post type-post status-publish format-standard has-post-thumbnail hentry category-how-to category-blog tag-alex-stone-fact-check\"><div class=\"gb-container gb-container-0d8b1735\">\n<h4 class=\"gb-headline gb-headline-e5467f80 gb-headline-text\"><a href=\"https:\/\/massagegunadvice.com\/what-does-foam-rolling-do-benefits\/\">What Does Foam Rolling Do: Top 6 Foam Roller Benefits<\/a><\/h4>\n\n<div class=\"gb-container gb-container-16a1b31d\">\n\n<p class=\"gb-headline gb-headline-5074b958 gb-headline-text\">Updated on:<\/p>\n\n\n<p class=\"gb-headline gb-headline-fbe2fdb7 gb-headline-text\"><time class=\"entry-date updated-date\" datetime=\"2023-10-14T09:05:28-07:00\">Oct 14, 2023<\/time><\/p>\n<\/div>\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-0d8b1735 gb-query-loop-item post-11351 post type-post status-publish format-standard has-post-thumbnail hentry category-reviews category-recoverfun tag-alex-stone-fact-check\"><div class=\"gb-container gb-container-0d8b1735\">\n<h4 class=\"gb-headline gb-headline-e5467f80 gb-headline-text\"><a href=\"https:\/\/massagegunadvice.com\/recoverfun-plus-review\/\">RecoverFun Plus Review &#8211; The Massage Gun For The Big Boys<\/a><\/h4>\n\n<div class=\"gb-container gb-container-16a1b31d\">\n\n<p class=\"gb-headline gb-headline-5074b958 gb-headline-text\">Updated on:<\/p>\n\n\n<p class=\"gb-headline gb-headline-fbe2fdb7 gb-headline-text\"><time class=\"entry-date updated-date\" datetime=\"2024-02-13T11:09:26-08:00\">Feb 13, 2024<\/time><\/p>\n<\/div>\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-0d8b1735 gb-query-loop-item post-11123 post type-post status-publish format-standard has-post-thumbnail hentry category-guides category-health tag-alex-stone-medical-review\"><div class=\"gb-container gb-container-0d8b1735\">\n<h4 class=\"gb-headline gb-headline-e5467f80 gb-headline-text\"><a href=\"https:\/\/massagegunadvice.com\/best-massage-gun-for-neck-and-shoulder\/\">Best Massage Gun For Neck And Shoulder Pain: Personal Experience<\/a><\/h4>\n\n<div class=\"gb-container gb-container-16a1b31d\">\n\n<p class=\"gb-headline gb-headline-5074b958 gb-headline-text\">Updated on:<\/p>\n\n\n<p class=\"gb-headline gb-headline-fbe2fdb7 gb-headline-text\"><time class=\"entry-date updated-date\" datetime=\"2025-08-03T21:18:52-07:00\">Aug 3, 2025<\/time><\/p>\n<\/div>\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-0d8b1735 gb-query-loop-item post-11015 post type-post status-publish format-standard has-post-thumbnail hentry category-how-to category-blog category-health tag-alex-stone-medical-review\"><div class=\"gb-container gb-container-0d8b1735\">\n<h4 class=\"gb-headline gb-headline-e5467f80 gb-headline-text\"><a href=\"https:\/\/massagegunadvice.com\/can-you-use-a-massage-gun-on-your-neck\/\">Can You Use a Massage Gun on Your Neck? All You Need To Know<\/a><\/h4>\n\n<div class=\"gb-container gb-container-16a1b31d\">\n\n<p class=\"gb-headline gb-headline-5074b958 gb-headline-text\">Updated on:<\/p>\n\n\n<p class=\"gb-headline gb-headline-fbe2fdb7 gb-headline-text\"><time class=\"entry-date updated-date\" datetime=\"2024-06-15T01:23:00-07:00\">Jun 15, 2024<\/time><\/p>\n<\/div>\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-0d8b1735 gb-query-loop-item post-10740 post type-post status-publish format-standard has-post-thumbnail hentry category-reviews category-opove tag-alex-stone-fact-check\"><div class=\"gb-container gb-container-0d8b1735\">\n<h4 class=\"gb-headline gb-headline-e5467f80 gb-headline-text\"><a href=\"https:\/\/massagegunadvice.com\/opove-apex-review\/\">Opove Apex Review &#8211; Good Performance And Even Better Ergonomics<\/a><\/h4>\n\n<div class=\"gb-container gb-container-16a1b31d\">\n\n<p class=\"gb-headline gb-headline-5074b958 gb-headline-text\">Updated on:<\/p>\n\n\n<p class=\"gb-headline gb-headline-fbe2fdb7 gb-headline-text\"><time class=\"entry-date updated-date\" datetime=\"2024-02-13T10:52:15-08:00\">Feb 13, 2024<\/time><\/p>\n<\/div>\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-0d8b1735 gb-query-loop-item post-8513 post type-post status-publish format-standard has-post-thumbnail hentry category-guides category-health tag-alex-stone-medical-review\"><div class=\"gb-container gb-container-0d8b1735\">\n<h4 class=\"gb-headline gb-headline-e5467f80 gb-headline-text\"><a href=\"https:\/\/massagegunadvice.com\/physical-therapist-massage-gun\/\">Physical Therapist Massage Gun \u2013 What PTs Use On Patients?<\/a><\/h4>\n\n<div class=\"gb-container gb-container-16a1b31d\">\n\n<p class=\"gb-headline gb-headline-5074b958 gb-headline-text\">Updated on:<\/p>\n\n\n<p class=\"gb-headline gb-headline-fbe2fdb7 gb-headline-text\"><time class=\"entry-date updated-date\" datetime=\"2024-02-09T05:47:53-08:00\">Feb 9, 2024<\/time><\/p>\n<\/div>\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-0d8b1735 gb-query-loop-item post-8069 post type-post status-publish format-standard has-post-thumbnail hentry category-how-to category-blog category-health tag-alex-stone-medical-review\"><div class=\"gb-container gb-container-0d8b1735\">\n<h4 class=\"gb-headline gb-headline-e5467f80 gb-headline-text\"><a href=\"https:\/\/massagegunadvice.com\/is-a-massage-gun-good-for-sciatica\/\">Is A Massage Gun Good For Sciatica? Will It Help?<\/a><\/h4>\n\n<div class=\"gb-container gb-container-16a1b31d\">\n\n<p class=\"gb-headline gb-headline-5074b958 gb-headline-text\">Updated on:<\/p>\n\n\n<p class=\"gb-headline gb-headline-fbe2fdb7 gb-headline-text\"><time class=\"entry-date updated-date\" datetime=\"2024-06-15T00:37:18-07:00\">Jun 15, 2024<\/time><\/p>\n<\/div>\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-0d8b1735 gb-query-loop-item post-4778 post type-post status-publish format-standard has-post-thumbnail hentry category-comparisons category-theragun tag-alex-stone-fact-check tag-also-check-footer\"><div class=\"gb-container gb-container-0d8b1735\">\n<h4 class=\"gb-headline gb-headline-e5467f80 gb-headline-text\"><a href=\"https:\/\/massagegunadvice.com\/theragun-pro-vs-elite-vs-prime-vs-mini\/\">Theragun Pro vs Elite vs Prime vs Mini &#8211;  In-Depth, Hands-On Comparison<\/a><\/h4>\n\n<div class=\"gb-container gb-container-16a1b31d\">\n\n<p class=\"gb-headline gb-headline-5074b958 gb-headline-text\">Updated on:<\/p>\n\n\n<p class=\"gb-headline gb-headline-fbe2fdb7 gb-headline-text\"><time class=\"entry-date updated-date\" datetime=\"2024-12-06T23:52:29-08:00\">Dec 6, 2024<\/time><\/p>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n<\/div><\/div>\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"massage-gun-advice-expert-board\">Massage Gun Advice Expert Board<\/h2>\n\n\n\n<p>Dr. Alex Stone is a member of our newly established Experts Board, which consists of several licensed practitioners, such as Physical Therapists and NASM-certified Specialists, as well as experienced Fact-Checkers. <\/p>\n\n\n\n<p>We&#8217;ve teamed up with our Experts to make sure that our content, and the health and fitness advice we give you is accurate, verified and medically sound. <\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/massagegunadvice.com\/about\/\">Meet our Expert Board \u2192<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Alex Stone is a Doctor of Physical Therapy and Certified Strength and Conditioning Specialist (NSCA). He currently practices orthopedics in Bellevue Washington and manages an online health coaching business via social media (@dr.alexstone) and the website (trainwithfx.com). He is passionate about health science education and general health\/wellness optimization.<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","_helpful_status":1,"footnotes":""},"class_list":["post-7345","page","type-page","status-publish","hentry"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"[data-prefix=\"single_page\"] {background-position:50% 0%;background-repeat:repeat-x;background-color:var(--theme-palette-color-7);background-image:url(https:\/\/massagegunadvice.com\/wp-content\/uploads\/2021\/09\/hero-cover-small.jpg);} [data-prefix=\"single_page\"] [class*=\"ct-container\"] > article[class*=\"post\"] {--has-boxed:var(--false);--has-wide:var(--true);}","tablet":"","mobile":""},"google_fonts":[],"version":6},"page_title_panel":"","has_hero_section":"disabled","34bc138c8de10e085a9f51fcc6f99e39":"","hero_section":"type-2","hero_elements":[{"id":"custom_title","enabled":false,"heading_tag":"h1","title":"Home","__id":"XnMSeUbNYZjx5tuTxBeVW"},{"id":"custom_description","enabled":false,"description_visibility":{"desktop":true,"tablet":true,"mobile":false},"__id":"yzdeCKuem0LI6mUpiMkm4"},{"id":"custom_meta","enabled":false,"meta_elements":[{"id":"author","enabled":true,"label":"By","has_author_avatar":"yes","avatar_size":25},{"id":"post_date","enabled":true,"label":"On","date_format_source":"default","date_format":"M j, Y"},{"id":"updated_date","enabled":false,"label":"On","date_format_source":"default","date_format":"M j, Y"},{"id":"categories","enabled":false,"label":"In","style":"simple"},{"id":"comments","enabled":true}],"page_meta_elements":{"joined":true,"articles_count":true,"comments":true},"__id":"KjgPTj8gTzh1dprk7zGIr"},{"id":"breadcrumbs","enabled":false,"__id":"_jVjj7FXLLvh-Mer3KBD0"}],"472636170c7f385f7a6942a9f2069aa8":"","hero_alignment1":"CT_CSS_SKIP_RULE","hero_margin":40,"hero_alignment2":"center","hero_vertical_alignment":"center","04ddd1be0bf375c72aa46e204209fea8":"","hero_structure":"normal","373c7455c63ed5566bbf08411f245f64":"","page_title_bg_type":"custom_image","custom_hero_background":{"attachment_id":3289,"url":"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2021\/03\/about-bg-1024x464.png"},"parallax":{"desktop":false,"tablet":false,"mobile":false},"82fd703ae661c01793b041f1d0b72854":"","hero_height":{"0":"280px","1":"280px","2":"280px","3":"280px","4":"280px","desktop":"280px","tablet":"280px","mobile":"280px","__changed":[]},"pageTitleFont":{"family":"Default","variation":"Default","size":{"desktop":"32px","tablet":"30px","mobile":"25px"},"line-height":"CT_CSS_SKIP_RULE","letter-spacing":"CT_CSS_SKIP_RULE","text-transform":"CT_CSS_SKIP_RULE","text-decoration":"CT_CSS_SKIP_RULE"},"pageTitleFontColor":{"default":{"color":"CT_CSS_SKIP_RULEDEFAULT"}},"pageMetaFont":{"family":"Default","variation":"n6","size":"12px","line-height":"1.3","letter-spacing":"CT_CSS_SKIP_RULE","text-transform":"uppercase","text-decoration":"CT_CSS_SKIP_RULE"},"pageMetaFontColor":{"default":{"color":"CT_CSS_SKIP_RULEDEFAULT"},"hover":{"color":"CT_CSS_SKIP_RULEDEFAULT"}},"page_meta_button_type_font_colors":{"default":{"color":"CT_CSS_SKIP_RULEDEFAULT"},"hover":{"color":"CT_CSS_SKIP_RULEDEFAULT"}},"page_meta_button_type_background_colors":{"default":{"color":"CT_CSS_SKIP_RULEDEFAULT"},"hover":{"color":"CT_CSS_SKIP_RULEDEFAULT"}},"pageExcerptFont":{"family":"Default","variation":"Default","size":"CT_CSS_SKIP_RULE","line-height":"CT_CSS_SKIP_RULE","letter-spacing":"CT_CSS_SKIP_RULE","text-transform":"CT_CSS_SKIP_RULE","text-decoration":"CT_CSS_SKIP_RULE"},"pageExcerptColor":{"default":{"color":"CT_CSS_SKIP_RULEDEFAULT"}},"breadcrumbsFont":{"family":"Default","variation":"Default","size":"CT_CSS_SKIP_RULE","line-height":"CT_CSS_SKIP_RULE","letter-spacing":"CT_CSS_SKIP_RULE","text-transform":"CT_CSS_SKIP_RULE","text-decoration":"CT_CSS_SKIP_RULE"},"breadcrumbsFontColor":{"default":{"color":"CT_CSS_SKIP_RULEDEFAULT"},"initial":{"color":"CT_CSS_SKIP_RULEDEFAULT"},"hover":{"color":"CT_CSS_SKIP_RULEDEFAULT"}},"pageTitleOverlay":{"default":{"color":"CT_CSS_SKIP_RULE"}},"pageTitleBackground":{"background_type":"color","background_pattern":"type-1","background_image":{"attachment_id":null,"x":0,"y":0},"gradient":"linear-gradient(135deg,rgba(6,147,227,1) 0%,rgb(155,81,224) 100%)","background_repeat":"no-repeat","background_size":"auto","background_attachment":"scroll","patternColor":{"default":{"color":"#e5e7ea"}},"overlayColor":{"default":{"color":"CT_CSS_SKIP_RULE"}},"backgroundColor":{"default":{"color":"var(--theme-palette-color-6)"}}},"pageTitlePadding":{"top":"50px","bottom":"50px","left":"auto","right":"auto","linked":true},"de2db13abd85cda5ce9c2ad7a982ad9a":"","page_structure_type":"default","27cd88eeccdcce67ea59517a00b1f18f":"","content_style_source":"custom","content_style":{"0":"wide","1":"wide","2":"wide","3":"wide","desktop":"wide","tablet":"wide","mobile":"wide","__changed":[]},"vertical_spacing_source":"inherit","content_area_spacing":"both","background":{"background_type":"color","background_pattern":"type-1","background_image":{"attachment_id":null,"x":0,"y":0},"gradient":"linear-gradient(135deg,rgba(6,147,227,1) 0%,rgb(155,81,224) 100%)","background_repeat":"no-repeat","background_size":"auto","background_attachment":"scroll","patternColor":{"default":{"color":"#e5e7ea"}},"overlayColor":{"default":{"color":"CT_CSS_SKIP_RULE"}},"backgroundColor":{"default":{"color":"CT_CSS_SKIP_RULE"}},"desktop":{"background_type":"image","background_pattern":"type-1","background_image":{"attachment_id":7385,"x":"0.50","y":"0.00","url":"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2021\/09\/hero-cover-small-1024x224.jpg"},"gradient":"linear-gradient(135deg,rgba(6,147,227,1) 0%,rgb(155,81,224) 100%)","background_repeat":"repeat-x","background_size":"auto","background_attachment":"scroll","patternColor":{"default":{"color":"#e5e7ea"}},"overlayColor":{"default":{"color":"CT_CSS_SKIP_RULE"}},"backgroundColor":{"default":{"color":"var(--theme-palette-color-7)"}}},"tablet":{"background_type":"image","background_pattern":"type-1","background_image":{"attachment_id":7385,"x":"0.50","y":"0.00","url":"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2021\/09\/hero-cover-small-1024x224.jpg"},"gradient":"linear-gradient(135deg,rgba(6,147,227,1) 0%,rgb(155,81,224) 100%)","background_repeat":"repeat-x","background_size":"auto","background_attachment":"scroll","patternColor":{"default":{"color":"#e5e7ea"}},"overlayColor":{"default":{"color":"CT_CSS_SKIP_RULE"}},"backgroundColor":{"default":{"color":"var(--theme-palette-color-7)"}}},"mobile":{"background_type":"image","background_pattern":"type-1","background_image":{"attachment_id":7385,"x":"0.50","y":"0.00","url":"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2021\/09\/hero-cover-small-1024x224.jpg"},"gradient":"linear-gradient(135deg,rgba(6,147,227,1) 0%,rgb(155,81,224) 100%)","background_repeat":"repeat-x","background_size":"auto","background_attachment":"scroll","patternColor":{"default":{"color":"#e5e7ea"}},"overlayColor":{"default":{"color":"CT_CSS_SKIP_RULE"}},"backgroundColor":{"default":{"color":"var(--theme-palette-color-7)"}}},"__changed":[]},"content_background":{"background_type":"color","background_pattern":"type-1","background_image":{"attachment_id":null,"x":0,"y":0},"gradient":"linear-gradient(135deg,rgba(6,147,227,1) 0%,rgb(155,81,224) 100%)","background_repeat":"no-repeat","background_size":"auto","background_attachment":"scroll","patternColor":{"default":{"color":"#e5e7ea"}},"overlayColor":{"default":{"color":"CT_CSS_SKIP_RULE"}},"backgroundColor":{"default":{"color":"var(--theme-palette-color-8)"}},"desktop":{"background_type":"color","background_pattern":"type-1","background_image":{"attachment_id":null,"x":0,"y":0},"gradient":"linear-gradient(135deg,rgba(6,147,227,1) 0%,rgb(155,81,224) 100%)","background_repeat":"no-repeat","background_size":"auto","background_attachment":"scroll","patternColor":{"default":{"color":"#e5e7ea"}},"overlayColor":{"default":{"color":"CT_CSS_SKIP_RULE"}},"backgroundColor":{"default":{"color":"var(--theme-palette-color-7)"}}},"tablet":{"background_type":"color","background_pattern":"type-1","background_image":{"attachment_id":null,"x":0,"y":0},"gradient":"linear-gradient(135deg,rgba(6,147,227,1) 0%,rgb(155,81,224) 100%)","background_repeat":"no-repeat","background_size":"auto","background_attachment":"scroll","patternColor":{"default":{"color":"#e5e7ea"}},"overlayColor":{"default":{"color":"CT_CSS_SKIP_RULE"}},"backgroundColor":{"default":{"color":"var(--theme-palette-color-7)"}}},"mobile":{"background_type":"color","background_pattern":"type-1","background_image":{"attachment_id":null,"x":0,"y":0},"gradient":"linear-gradient(135deg,rgba(6,147,227,1) 0%,rgb(155,81,224) 100%)","background_repeat":"no-repeat","background_size":"auto","background_attachment":"scroll","patternColor":{"default":{"color":"#e5e7ea"}},"overlayColor":{"default":{"color":"CT_CSS_SKIP_RULE"}},"backgroundColor":{"default":{"color":"var(--theme-palette-color-7)"}}},"__changed":[]},"content_boxed_shadow":{"inherit":false,"blur":18,"spread":-6,"v_offset":12,"h_offset":0,"inset":false,"enable":true,"color":{"color":"rgba(34, 56, 101, 0.04)"},"desktop":{"inherit":false,"blur":18,"spread":-6,"v_offset":12,"h_offset":0,"inset":false,"enable":false,"color":{"color":"rgba(34, 56, 101, 0.04)"}},"tablet":{"inherit":false,"blur":18,"spread":-6,"v_offset":12,"h_offset":0,"inset":false,"enable":false,"color":{"color":"rgba(34, 56, 101, 0.04)"}},"mobile":{"inherit":false,"blur":18,"spread":-6,"v_offset":12,"h_offset":0,"inset":false,"enable":false,"color":{"color":"rgba(34, 56, 101, 0.04)"}},"__changed":[]},"boxed_content_spacing":{"desktop":{"top":"40px","bottom":"40px","left":"40px","right":"40px","linked":true},"tablet":{"top":"35px","bottom":"35px","left":"35px","right":"35px","linked":true},"mobile":{"top":"20px","bottom":"20px","left":"20px","right":"20px","linked":true}},"content_boxed_radius":{"top":"3px","bottom":"3px","left":"3px","right":"3px","linked":true},"518d1a7c52190b7fe5153d6a633e6252":"","disable_featured_image":"yes","disable_header":"no","disable_footer":"no","bbc20eef83fc8b9abe860184fc977277":"","6bce197c1db818b42c2f68b00129d140":"","4a8bd31999157e5d00a4bbe98af9b713":"","f569179ef7b63855f6c4fea7d6ca55b9":"","97e4a04811227705d57ea2ffa70f97c8":"","854f7d648d8efed94297394459b63860":"","563151484f2a06c8acaafb1ad850f183":"","8fd4ebdab57bc666a9ab9759486a9549":"","9a6279337a85359f2e3f31889545bfa6":"","818924e2d99e233623fb74ff4cf0232d":"","9bfabd4abbfd35dc5037e92b642e7489":"","596484c7e2a83f5fb6df62a87556af38":"","d1cac8a09682f27bef8562a050984802":"","86ca87df92d16af755af60f5fa5bd44a":"","68099f558c39e44450c2882da29e8786":"","34f09a60aed31bb957cc79abdc0af22a":"","2ab0c3c62031440d9f2b094e903067bd":"","ab5795426c40b08d45574e3356fc20f5":"","44252424a367566bbbd325c44fcddb92":"","97e3c2eb7972f036eea492f75ae21d21":"","93d43df847e1bf8f10a61c72ca89000a":"","8141a05ad561b13e9b95255e342b1608":"","9cb08657626e85b596438d7ddaa999ce":"","b8d094665242b27553cefb1941f28de5":""},"acf":[],"_links":{"self":[{"href":"https:\/\/massagegunadvice.com\/wp-json\/wp\/v2\/pages\/7345","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/massagegunadvice.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/massagegunadvice.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/massagegunadvice.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/massagegunadvice.com\/wp-json\/wp\/v2\/comments?post=7345"}],"version-history":[{"count":0,"href":"https:\/\/massagegunadvice.com\/wp-json\/wp\/v2\/pages\/7345\/revisions"}],"wp:attachment":[{"href":"https:\/\/massagegunadvice.com\/wp-json\/wp\/v2\/media?parent=7345"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}