{"id":11058,"date":"2022-02-21T15:19:19","date_gmt":"2022-02-21T23:19:19","guid":{"rendered":"https:\/\/massagegunadvice.com\/?p=11058"},"modified":"2024-12-29T19:48:56","modified_gmt":"2024-12-30T03:48:56","slug":"massage-gun-for-pinched-nerve","status":"publish","type":"post","link":"https:\/\/massagegunadvice.com\/massage-gun-for-pinched-nerve\/","title":{"rendered":"Can You Use A Massage Gun for Pinched Nerve? Will it Help?"},"content":{"rendered":"\n
Is using a massage gun for pinched nerves <\/strong>a good idea? Can it help? The simple answer is yes, it can. A massage gun is useful <\/strong>for managing pain related to a pinched nerve<\/strong>. The percussive mechanism of massage guns facilitates soft tissue relaxation by increasing circulation to the massaged area, reducing inflammation and pain.<\/p>\n\n\n\n I will explain everything in detail below, but first, let’s better understand what medical professionals mean when they say \u201cpinched nerve.\u201d<\/p>\n\n\n\n Oh, No! Pinched Nerve?<\/p><\/blockquote><\/figure>\n\n\n\n It is not a true medical term; rather, it is an umbrella term used by many physicians and other medical professionals to describe several conditions in which a nerve in the body endures sustained compression from structures such as tight muscles, bones, organs, or connective tissues.\u00a0<\/p>\n\n\n\n The location of the pinched nerve<\/a> dictates the more specific condition with which one might be diagnosed.<\/p>\n\n\n\n For example, muscle tension compressing the sciatic nerve<\/a> is often called sciatica.<\/p>\n\n\n\n NOTE:<\/span><\/strong> You may also come across the term Cervical Radiculopathy<\/strong>, which is more of the medical term for Pinched nerve.<\/p>\n\n\n\n Most people have experienced the symptoms of short-term nerve compression<\/strong>. Imagine the last time you sat cross-legged for a long period of time or were sitting during an hours-long car ride. Most of us know the sensation of our leg feeling numb, tingly, or weak. These are all symptoms of nerve compression.<\/p>\n\n\n\n The difference with a pinched nerve is that sustained compression is not readily within our power to correct. Pinched nerves are not uncommon and vary in seriousness and intensity of symptoms.<\/p>\n\n\n\n Generally, the symptoms of a pinched nerve are intense and often painful<\/strong>. Symptoms sometimes worsen while sleeping and can occur along the affected nerve’s entire route. This is why people with sciatica <\/strong>will often experience symptoms <\/strong>from the lower back<\/strong> all the way down to their feet.<\/strong><\/p>\n\n\n Symptoms:<\/mark><\/span><\/strong><\/p>\n\n\n\n Let\u2019s review the common symptoms of a pinched nerve<\/strong>:<\/p>\n\n\n\n In some cases, nerve compression occurs due to aging<\/strong>, which includes changes to our bony structures, muscles, and connective tissues.<\/p>\n\n\n\n It can also occur as a result of the following factors:<\/p>\n\n\n\n Generally, conservative treatments<\/strong> like physical therapy, stretching, exercise, and OTC pain relievers are successful in treating pain associated with a pinched nerve. In instances where conservative treatment methods are unsuccessful, more invasive measures may be required.<\/p>\n\n\n\n Pinched nerves not associated with anatomical changes may be prevented by maintaining a healthy weight, good posture, and engaging in regular exercise. In general, a pinch nerved that resolves quickly, either on its own or with medical intervention, is not cause for concern as it will not cause damage. <\/p>\n\n\n\n However, continuous compression of a nerve can result in permanent nerve damage<\/strong> and chronic pain.<\/p>\n\n\n\n The use of a percussive massager is an effective and safe way<\/strong> to manage the symptoms caused by a pinched nerve if used correctly. However, a percussive massager will not solve the underlying issue that is causing the nerve compression.<\/p>\n\n\n\n For example, if muscle tension is the culprit, it is likely due to dysfunctional movement patterns or poor muscle coordination and strength deficits, which should be addressed with physical therapy.\u00a0<\/p>\n\n\n\n You should always consult a physician or other qualified medical professional<\/strong> if you are experiencing the symptoms of a pinched nerve.<\/p>\n\n\n\n Massage guns’ percussion (vibration) facilitates soft and deep tissue relaxation by increasing blood and lymph circulation to the massaged area. This reduces inflammation and pain and a short-term increase in muscle length, allowing for improved joint mobility.\u00a0<\/p>\n\n\n\n These short-term effects will allow you to complete daily activities with minimal interference. Reduced symptoms allow you to exercise and participate in other recreational activities to address any underlying health issues contributing to the pinched nerve.<\/p>\n\n\n\n RELATED READ:<\/mark><\/span><\/strong> Learn more about massage gun benefits here<\/a>.<\/p>\n\n\n\n Any form of massage performed incorrectly can worsen the symptoms, including the incorrect use of a massage gun. So, how can a percussive massager be used safely and effectively?<\/p>\n\n\n Follow the tips<\/span><\/strong> below to use it correctly.<\/p>\n\n\n\n READ MORE:<\/mark><\/span><\/strong> Here are more tips on how to use a massage gun<\/a> properly and effectively.<\/p>\n\n\n\n Check out our upcoming post on Massage Guns for Pinched Nerves for help selecting the right device for you.<\/p>\n\n\n\n Leaving it untreated can lead to permanent nerve damage. The results of permanent nerve damage include some of the following: muscle atrophy, decreased sensation, decreased coordination, and chronic pain.<\/p>\n\n<\/div>\n<\/div>\n An EMG<\/a> (electromyography) nerve test provides specific information about the extent of nerve and\/or muscle injury. It can also determine the location of nerve injury and whether or not the damage is reversible.<\/p>\n\n<\/div>\n<\/div>\n It generally resolves in 4-6 weeks with conservative treatment such as NSAIDs<\/a>, acetaminophen, gentle stretching, and physical therapy, depending on the severity of symptoms.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n Is using a massage gun for pinched nerves a good idea? Let’s review:<\/p>\n\n\n\n NOTE:<\/strong> We only use high-quality sources and rely on peer-reviewed studies, academic research institutions, and medical associations to support the facts within our articles.<\/p>\n\n<\/div><\/div>\r\n\t\t\t
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\n\n\n\nWhat Medical Professionals Mean by Pinched Nerve<\/h2>\n\n\n\n

\n\n\n\nDo I Have a Pinched Nerve?<\/h3>\n\n\n\n
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\n\n\n\nHow Does It Happen?<\/h3>\n\n\n\n
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\n\n\n\nHow Will a Massage Gun Help a Pinched Nerve?<\/h2>\n\n\n\n
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\n\n\n\nCan Massage Make a Pinched Nerve Worse?<\/h3>\n\n\n\n
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In a hurry? Check out devices like Ekrin Kestrel<\/a> or the B37<\/a>, which are excellent choices.<\/li>\n\n\n\n
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\n\n\n\nNot Sure Which Percussive Massager is Best?<\/h3>\n\n\n\n
\n\n\n\nCommon FAQ<\/h2>\n\n\n
What happens if you let a pinched nerve go untreated?<\/h3>\n
Will an EMG show a pinched nerve?<\/h3>\n
How long does it take for a pinched nerve to heal?<\/h3>\n
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