{"id":23767,"date":"2025-03-22T20:34:39","date_gmt":"2025-03-23T03:34:39","guid":{"rendered":"https:\/\/massagegunadvice.com\/?p=23767"},"modified":"2025-10-11T19:02:35","modified_gmt":"2025-10-12T02:02:35","slug":"what-is-a-full-body-massage","status":"publish","type":"post","link":"https:\/\/massagegunadvice.com\/what-is-a-full-body-massage\/","title":{"rendered":"What is a Full Body Massage? Explore Different Types of Massages"},"content":{"rendered":"\n<p>This article helps you answer the question, <span style=\"box-sizing: border-box; margin: 0px; padding: 0px;\">&#8220;What is&nbsp;<strong>a full body massage?&#8221;<\/strong> It&nbsp;<\/span>breaks down what to expect during a massage, how much it costs, and how long it takes.<\/p>\n\n\n\n<p>Have you ever felt the need to unwind and get a body massage, but didn\u2019t know where to start? We get it, and we\u2019re here to help.<\/p>\n\n\n\n<p>Put simply, we will explain how to get the most out of it.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n\n<div class=\"gb-container gb-container-9949c1bc gb-container-mga-white-shadow-box\"><a class=\"gb-container-link\" href=\"https:\/\/nationalpersonaltraininginstitute.sjv.io\/aOg55b\" rel=\"noopener noreferrer\" target=\"_blank\"><\/a>\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"800\" height=\"216\" src=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/National-Personal-Training-Institute_Logo-thin.webp\" alt=\"\" class=\"wp-image-32672\" title=\"\" srcset=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/National-Personal-Training-Institute_Logo-thin.webp 800w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/National-Personal-Training-Institute_Logo-thin-300x81.webp 300w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/National-Personal-Training-Institute_Logo-thin-768x207.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n<div class=\"gb-container gb-container-f5f31f09\">\n\n<a class=\"gb-button gb-button-08069462 gb-button-text ct-button\" href=\"https:\/\/massagegunadvice.com\/link\/theragun-pro-plus\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Learn more now!<\/a>\n\n<\/div>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">What to Do Before a Massage?<\/h2>\n\n\n\n<p>Well, before we answer this, it\u2019s important to note that different SPAs will offer different initial experiences for their customers. Typically, though, you\u2019ll have the option to check with your full-body massage therapist about a session before you get to the massage table.&nbsp;<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">How to prepare for massage?<\/h3>\n\n\n\n<p>Before we enjoy a full-body relaxation massage, we always take specific steps to ensure the best experience possible.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h4 class=\"wp-block-heading\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.156), 16px);\"><span class=\"has-inline-background\" style=\"background-color:var(--theme-palette-color-1, #108eff)\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-palette-color-8-color\">Step 1:<\/mark><\/span> Do Your Homework<\/h4>\n\n\n\n<p>Research often involves learning about the full-body spa you want to visit. Lucky for you, the internet is reliable. Find out if the facility has licensed practitioners who are also insured.<\/p>\n\n\n\n<p>Researching can also include asking friends and family for recommendations.<\/p>\n\n\n\n<p>If you are looking for a full-body spa online, read reviews on Yelp, Google, and Facebook. Go through organic reviews to find the best recommendations.&nbsp;<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h4 class=\"wp-block-heading\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.156), 16px);\"><span class=\"has-inline-background\" style=\"background-color:var(--theme-palette-color-1, #108eff)\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-palette-color-8-color\">Step 2:<\/mark><\/span> What type of massage should I get? Choose Your Massage Type<\/h4>\n\n\n\n<p>We will discuss the different types of massages in a minute. Before that, if this is your first ever session, your best bet is to schedule your body massage based on time, typically 30, 60, or 90 minutes. <br>Your therapist will then walk you through what is best for you.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h4 class=\"wp-block-heading\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.156), 16px);\"><span class=\"has-inline-background\" style=\"background-color:var(--theme-palette-color-1, #108eff)\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-palette-color-8-color\">Step 3:<\/mark><\/span> Shower before massage: Freshen Up<\/h4>\n\n\n\n<p>Take a shower before your massage. You don\u2019t want to hit the relaxation table covered in sweat or dirt. Coming straight from the gym to the massage table will ruin your experience. <br>In case you want to freshen up, some spas may have facilities for you to shower before massage.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">At the full-body spa<\/h3>\n\n\n\n<p>When you have chosen your spa and have observed the initial steps, it\u2019s time to meet the full-body massage therapist.<\/p>\n\n\n\n<p>Some spas will ask you to fill in some paperwork. In our experience, you\u2019ll answer a few questions about your health history and some personal info the therapist may want to know to make your experience great.&nbsp;<\/p>\n\n\n\n<p>After answering these questions, if the spa has a tranquil room, the therapist will ask you to take a few minutes to relax before they can begin working on you. You can also undress to your comfort level and wear a comfy robe in this room.&nbsp;<\/p>\n\n\n\n<p>Once you are ready, the therapist will guide you to the massage room, where you can discuss the session&#8217;s details. You will then lie on the table.&nbsp;<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">What Does Full-Body Massage Consist of?<\/h2>\n\n\n\n<p>An hour-long session involves head and scalp massage, neck and shoulders massage, arms massage, and foot massage\u2014basically, head-to-toe massage.<\/p>\n\n\n\n<p>If you are facing up, the therapist will ask you to face down so they can work on your back, glutes, and legs. Note that you can discuss glute massage before starting because it can be pretty intense.<\/p>\n\n\n\n<p>Your full-body massage therapist will then massage your back. The session can end with a scalp or facial massage to clear your sinuses.<\/p>\n\n\n<div class=\"gb-container gb-container-916e6e38 gb-container-no-bg-border-left-blue\">\n\n<p>Let\u2019s put all these in a list so <strong>you know what to expect<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Your therapist will massage your head from the temple, crown, scalp, and occipital muscles, which are the muscles at the back of your head.&nbsp;<\/li>\n\n\n\n<li>The neck area includes massaging the nape and trapezius \u2013 the muscles that run down the sides of your neck to your back.<\/li>\n\n\n\n<li>Shoulder muscles include the shoulder blades, collar bones, and upper back area.&nbsp;<\/li>\n\n\n\n<li>Your arms and hands \u2013 every muscle on both.<\/li>\n\n\n\n<li>Your upper and lower back \u2013 this is typically muscle-tension city!<\/li>\n\n\n\n<li>Leg massage can reach the buttocks, including the glutes, calves, and feet.<\/li>\n<\/ul>\n\n<\/div>\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"464\" src=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2023\/10\/relaxing-full-body-massage-in-spa-1024x464.jpg\" alt=\"What is a Full Body Massage?:\nRelaxing Full Body Massage In Spa\" class=\"wp-image-24009\" title=\"\" srcset=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2023\/10\/relaxing-full-body-massage-in-spa-1024x464.jpg 1024w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2023\/10\/relaxing-full-body-massage-in-spa-300x136.jpg 300w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2023\/10\/relaxing-full-body-massage-in-spa-768x348.jpg 768w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2023\/10\/relaxing-full-body-massage-in-spa.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">The Advantage of Massage Therapy: Benefits Explained<\/h2>\n\n\n\n<p>Before diving into the different types of massages, let\u2019s first explore the advantages of massage therapy, or a whole body massage therapy.<\/p>\n\n\n\n<p>These include:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Improved Sleep<\/strong> \u2013 Trouble sleeping? <br>Apparently, you\u2019re not the only one. <a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/www.nhlbi.nih.gov\/health\/sleep-deprivation#:~:text=According%20to%20the,ongoing%2C%20sleep%20disorders.\" target=\"_blank\" rel=\"noreferrer noopener\">According to the CDC,<\/a>\u200b<span contenteditable=\"false\" data-has-children=\"true\" id=\"d49f41fb-e373-4f50-9ffd-450c0db17d39\" data-items=\"[&quot;549593965&quot;]\" class=\"abt-citation\"><sup>\u200b1\u200b<\/sup><\/span>\u200b 1 in 3 Americans struggles to get a good night\u2019s sleep. Not sleeping enough can cause mental and physical problems. <br>But don\u2019t worry. If you get a full-body massage, then your sleep problems can disappear.<\/li>\n\n\n\n<li><strong>Stress Relief<\/strong><br>One of the main reasons people seek an aroma full-body massage is to relieve stress and anxiety. There\u2019s just something about the gentle massage strokes and the deeply relaxing music that does the trick.&nbsp;<\/li>\n\n\n\n<li><strong>Increased Muscle Health<\/strong><br>If you\u2019ve stuck around long enough after an NFL game, you must\u2019ve seen some players getting treated by a professional full-body massager. <br>Qualified physios do this to help reduce the risk of injury and relieve muscle tension. It also helps to improve muscle recovery after an intense match<span contenteditable=\"false\" data-has-children=\"true\" id=\"2ec25e38-0a95-4f64-832b-e92eef23296e\" data-items=\"[&quot;1138218204&quot;]\" class=\"abt-citation\"><sup>\u200b2\u200b<\/sup><\/span>. <br>If you run, go to the gym, or play sports, an occasional remedial massage can help you stay on top of your game most of the time.&nbsp;<\/li>\n\n\n\n<li><strong>Improved Blood Circulation<\/strong><br>This type of massage (body massage full-body) can regenerate your entire body. Nothing restores better than improved blood flow<span contenteditable=\"false\" data-has-children=\"true\" id=\"e8b7432e-6061-4b74-a23f-352b77bcb62c\" data-items=\"[&quot;1599563244&quot;,&quot;2706824448&quot;]\" class=\"abt-citation\"><sup>\u200b3,4\u200b<\/sup><\/span>. The cells get plenty of oxygen, which positively affects your well-being. You\u2019ll get a glowing complexion and notice you\u2019re more tuned in when you need to be.&nbsp;<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Exploring: Different Types of Massages<\/h2>\n\n\n\n<p>You&#8217;ve been thinking: so, what type of massage should I get? What can I expect? <br>You might\u2019ve probably heard about different types of massages, but do you really know what each entails?<\/p>\n\n\n\n<p>We will not bore you with minute details, but here are a few you should know:<\/p>\n\n\n<div class=\"gb-container gb-container-8a2b8753 gb-container-no-bg-border-left-blue\">\n\n<h3 class=\"wp-block-heading has-medium-font-size\">Swedish massage treatment<\/h3>\n\n\n\n<p>It makes sense that we should start with the Swedish massage style because it\u2019s recommended for beginners.<\/p>\n\n\n\n<p>A relaxation Swedish massage involves soft, long, kneading strokes and gentle rhythmic taps. The therapist applies light to moderate pressure to the muscles.<\/p>\n\n\n\n<p>A Swedish Massage is perfect for:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Newbies in massage therapy<\/li>\n\n\n\n<li>Releasing muscle tension<\/li>\n\n\n\n<li>Relaxing with the gentle taps and light pressure applied.<\/li>\n<\/ul>\n\n\n\n<p>Keep reading to understand deep tissue massage vs Swedish massage.<\/p>\n\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"gb-container gb-container-5d545287 gb-container-no-bg-border-left-blue\">\n\n<h3 class=\"wp-block-heading has-medium-font-size\">Hot stone massage therapy<\/h3>\n\n\n\n<p>Hot stone isn\u2019t very different from a relaxation Swedish massage, except here, where the therapist uses hot stones in addition to their magical hands.<\/p>\n\n\n\n<p>During a hot stone treatment, heated stones are placed on different areas of your body. The therapist may also use a heated stone to apply relaxing Swedish massage movements.<\/p>\n\n\n\n<p>You\u2019ll only have your underwear on for this hot stone therapy. If you\u2019re about decency, don\u2019t be\u2013part of your body will be covered in a sheet or towel the whole time at the hot stone spa during a warm stone massage.<\/p>\n\n\n\n<p>Some hot stone massage benefits include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Improved blood flow<\/li>\n\n\n\n<li>Reduced muscle pain<\/li>\n\n\n\n<li>Improved relaxation<\/li>\n\n\n\n<li>Stress relief<\/li>\n\n\n\n<li>Eased muscle tension&nbsp;<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"464\" src=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2023\/10\/hot-stone-types-of-whole-body-massage-1024x464.jpg\" alt=\"What is a Full Body Massage?: benefits of hot stone\" class=\"wp-image-24007\" title=\"\" srcset=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2023\/10\/hot-stone-types-of-whole-body-massage-1024x464.jpg 1024w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2023\/10\/hot-stone-types-of-whole-body-massage-300x136.jpg 300w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2023\/10\/hot-stone-types-of-whole-body-massage-768x348.jpg 768w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2023\/10\/hot-stone-types-of-whole-body-massage.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"gb-container gb-container-96c10050 gb-container-no-bg-border-left-blue\">\n\n<h3 class=\"wp-block-heading has-medium-font-size\">Deep tissue massage<\/h3>\n\n\n\n<p><span style=\"text-decoration: underline;\">Deep tissue massage vs Swedish<\/span>:<br>The massage therapist will likely use more pressure in deep tissue massage than in Swedish and Hot Stone massages.<\/p>\n\n\n\n<p>Deep tissue massage treats severe muscle problems caused by injury, tightness, or chronic muscle pain. The therapist applies slow strokes and deep finger pressure to reach the deep muscle layers.<\/p>\n\n\n\n<p>Expect the following advantages of deep tissue massage:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Muscle soreness<\/li>\n\n\n\n<li>Muscle injury<\/li>\n\n\n\n<li>Improve balance<\/li>\n\n\n\n<li>Chronic muscle pain<\/li>\n\n\n\n<li>Muscle tightness<\/li>\n<\/ul>\n\n\n\n<p>Don&#8217;t stop here. Below, we tell you the differences between deep tissue massage vs Thai massage. And by the way, some spas may offer couples deep tissue massage, too.<\/p>\n\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"gb-container gb-container-23067aa8 gb-container-no-bg-border-left-blue\">\n\n<h3 class=\"wp-block-heading has-medium-font-size\">Thai massage therapeutic<\/h3>\n\n\n\n<p>It is a 2000-year-old massage technique that originated in India. But that\u2019s a story for another day.<\/p>\n\n\n\n<p>For now, you need to know that the Thai massage spa will involve body stretching. Since you don\u2019t just lie there but actually do something, you can call it an active full-body massage. Some call it \u201cassisted yoga.\u201d<\/p>\n\n\n\n<p>Thai massage with feet focuses on rhythmic muscle compression and uses acupressure (putting pressure on specific body areas to help you relax and improve blood flow).<\/p>\n\n\n\n<p>At a Thai massage spa, you will reach the following:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Relieving muscle pain<\/li>\n\n\n\n<li>Improved blood flow throughout the body<\/li>\n\n\n\n<li>Increased flexibility<\/li>\n\n\n\n<li>Reduce migraine pain<\/li>\n\n\n\n<li>Improve balance<\/li>\n\n\n\n<li>Boost energy levels<\/li>\n<\/ul>\n\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"gb-container gb-container-e8a64e9f gb-container-no-bg-border-left-blue\">\n\n<h3 class=\"wp-block-heading has-medium-font-size\">Shiatsu massage<\/h3>\n\n\n\n<p>Shiatsu and massage originated in Japan. Shiatsu means \u201cfinger pressure.\u201d At the shiatsu massage spa, your massage therapist will press certain body parts to relieve pain and loosen tight muscles.<\/p>\n\n\n\n<p>Some Shiatsu massage benefits include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Relieves back pain<\/li>\n\n\n\n<li>Increased blood circulation<\/li>\n\n\n\n<li>Stress and anxiety relief<\/li>\n\n\n\n<li>Improved sleep<\/li>\n\n\n\n<li>Improved posture<\/li>\n<\/ul>\n\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">So, Which is the Best One?<\/h3>\n\n\n\n<p>Well, this might be a trick question. But the answer lies with what the patient wants.<\/p>\n\n\n\n<p>Since you are looking for a first-time full-body massage, we\u2019d say go for the Swedish massage. It gets the job done and is easy on your body. Some spas also offer a full-body couples massage, a great way to reconnect and relax with your partner.<\/p>\n\n\n\n<p>However, there may be times when other types of massages are more suitable. For example, Thai massage has been known to help alleviate migraines in cancer patients. Either way, you can explore the range of benefits each massage offers to get what you want.<\/p>\n\n\n<div class=\"gb-container gb-container-965ba52a gb-container-mga-white-shadow-box-border-left\">\n\n<p><span class=\"has-inline-background\" style=\"background-color:var(--theme-palette-color-1, #108eff)\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-palette-color-8-color\"><strong>My Best Full-Body Massage Preference:<\/strong><\/mark><\/span><\/p>\n\n\n\n<p>Let\u2019s briefly talk about deep tissue massage. This type of massage isn\u2019t for the faint-hearted but is also the most robust, especially if you have severe muscle issues.<\/p>\n\n\n\n<p>I recommend this because you can have your <strong>full-body massage at home<\/strong>.<\/p>\n\n\n\n<p><em>How\u2019s that? full-body massage with Massage gun.<\/em><\/p>\n\n\n\n<p>Massage guns aren\u2019t therapists in themselves, but they come in handy when you can\u2019t access a spa.<\/p>\n\n\n\n<p><span style=\"box-sizing: border-box; margin: 0px; padding: 0px;\">We recommend using <\/span><a href=\"https:\/\/massagegunadvice.com\/best-deep-tissue-massage-gun\/\" target=\"_blank\" rel=\"noreferrer noopener\">high-amplitude muscle massagers<\/a> or those penetrating deep into the muscles for deep tissue massage.<\/p>\n\n\n\n<p>We\u2019re talking Theragun, Ekrin Kestrel, and Bob and Brad D6 Pro percussion massagers. Make sure to check our entire guide, where we test and compare many <a href=\"https:\/\/massagegunadvice.com\/highest-amplitude-massage-gun\/\" target=\"_blank\" rel=\"noreferrer noopener\">high-amplitude massage guns<\/a> at once.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2021\/09\/upper-back-pain-release-bob-and-brad-massage-gun-1024x683.jpg\" alt=\"deep tissue massage: upper back pain release using a massage gun\" class=\"wp-image-12224\" title=\"\" srcset=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2021\/09\/upper-back-pain-release-bob-and-brad-massage-gun-1024x683.jpg 1024w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2021\/09\/upper-back-pain-release-bob-and-brad-massage-gun-300x200.jpg 300w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2021\/09\/upper-back-pain-release-bob-and-brad-massage-gun-768x512.jpg 768w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2021\/09\/upper-back-pain-release-bob-and-brad-massage-gun.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Making the Most Out of Your Massage<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">How to prepare for massage: Practical tips<\/h3>\n\n\n\n<p>Now that you know what a full-body relaxation massage entails, let&#8217;s focus on how to get the most out of it.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><span style=\"text-decoration: underline;\">Only book the session length that works best for you<\/span>. <br>The massage timing will depend on how much you want them to focus on specific parts or pain areas. We recommend booking an hour-long session. If you have plenty of time, go for a two-hour session. <br>This will give your therapist ample time to work on your body and relieve tension.&nbsp;<\/li>\n\n\n\n<li><span style=\"text-decoration: underline;\">Water after massage<\/span>. <br>We would\u2019ve said, \u201cDrink plenty of water,\u201d but that may <span style=\"box-sizing: border-box; margin: 0px; padding: 0px;\">ha<\/span>ve been construed.&nbsp;We recommend it throughout the day to stay hydrated. <br>Don\u2019t chug on water 30 minutes before the massage time. You don\u2019t want to leave the table every few minutes to empty your bladder. So, better hydrate after massage. <br>Why do you have to drink water after a massage? <a href=\"https:\/\/massagegunadvice.com\/why-to-drink-water-after-a-massage\/\" data-type=\"link\" data-id=\"https:\/\/massagegunadvice.com\/why-to-drink-water-after-a-massage\/\" target=\"_blank\" rel=\"noreferrer noopener\">Find out in this article<\/a>. <\/li>\n\n\n\n<li><span style=\"text-decoration: underline;\">Eating before massage<\/span>. <br>Don\u2019t eat a large meal an hour or two before the massage. That way, your body doesn\u2019t spend quality massage time digesting the meal. <br>So, what to eat before massage? If you must eat, go for light food. Fruits and nuts will do.&nbsp;<\/li>\n\n\n\n<li><span style=\"text-decoration: underline;\">Before lying on the table, remove all jewelry<\/span>:<br>Actually, don\u2019t even wear jewelry to the spa. Leave your watches, earrings, necklaces, and bracelets at home. This lets your therapist focus solely on your body and give you the best experience possible.&nbsp;<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">What to Wear During a Massage?<\/h3>\n\n\n\n<p>Wondering what to wear to a massage? You are not alone in this.<\/p>\n\n\n\n<p>We already have <a href=\"https:\/\/massagegunadvice.com\/what-to-wear-to-a-massage\/\" target=\"_blank\" rel=\"noreferrer noopener\">an article on this<\/a>, so feel free to check it for all the details. But just for this piece, we recommend wearing light clothes that you can easily take off.<\/p>\n\n\n\n<p>Remember, you\u2019ll probably only have your underwear on at the table.<\/p>\n\n\n\n<p>Your full-body massage therapist will provide a cozy robe to wear as you wait and a towel or sheet to cover you when working on your muscles during a deep tissue massage treatment.&nbsp;<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">How Much Do a Massage Cost?<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Full-body massage cost<\/h3>\n\n\n\n<p>So, how much can you expect to pay for a full-body massage? The price will vary with each full massage spa.<\/p>\n\n\n\n<p>However, there are different types of massages, and <span style=\"box-sizing: border-box; margin: 0px; padding: 0px;\">depending o<\/span>n your need and session length, you should expect to spend $70 to $180.<\/p>\n\n\n\n<p>Remember that the spa&#8217;s location and the type of massage may affect the price of your session. For example, in the case of &#8220;deep tissue massage vs Swedish,&#8221; expect the deep tissue massage to cost slightly more than a Swedish massage.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">How long does a massage take?<\/h3>\n\n\n\n<p>As we\u2019ve already seen, you can book a whole-body massage that <strong>lasts an hour or two<\/strong>, depending on how much time you have on your hands.<\/p>\n\n\n\n<p>However, it\u2019s also important to note that different types of massage will take longer than others. For instance, if you go for a deep tissue massage, expect the session to last a bit longer. This is because, for example, the Shiatsu massage therapist has to work the affected muscle tissues carefully and thoroughly.<\/p>\n\n\n\n<p><strong><span class=\"has-inline-background\" style=\"background-color:var(--theme-palette-color-1, #108eff)\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-palette-color-8-color\">Related:<\/mark><\/span><\/strong> <a href=\"https:\/\/massagegunadvice.com\/feeling-sick-after-a-massage\/\" target=\"_blank\" rel=\"noreferrer noopener\">Feeling Sick After a Massage: Navigating the Uncomfortable<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Body Massage: Conclusion<\/h2>\n\n\n\n<p>You now have a clear picture of what a full body massage involves, the deep tissue massage benefits, and the different types of massages.<\/p>\n\n\n\n<p>Remembering the best practices before, during, and what to do after a massage, will ensure you enjoy maximum benefits. If you\u2019re ready to experience this relaxation, plenty of SPAs are just a booking away.<\/p>\n\n\n\n<p>But if you&#8217;re pressed for time and can&#8217;t visit a spa, don\u2019t worry\u2014<a href=\"https:\/\/massagegunadvice.com\/best-massage-gun\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/massagegunadvice.com\/best-massage-gun\/\" rel=\"noreferrer noopener\">massage guns<\/a> have you covered. These convenient devices offer a quick and effective way to enjoy a relaxing massage anytime, anywhere, helping you achieve a relaxed and healthy state of body and mind.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Massage for Body Relaxation &#8211; FAQs<\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1696282167570\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">What to wear to a<strong> massage<\/strong>?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>We recommend wearing as little as possible. You should wear a light T-shirt with shorts\u2014something you can easily take off. Remember, you want to stay relaxed before and after the massage.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1696282207335\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Does a Swedish massage treatment involve the whole body?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Yes, a Swedish massage involves working on the whole body. You lie on your stomach or back and flip over halfway through the massage. During the session, you can ask the therapist to address areas of concern.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1696282228078\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">What areas are massaged in a full body massage?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>A full-body massage may include massaging your back, hips (including the sides of your buttocks), and the back of your legs, but not your private parts. Most spas will keep your private areas well covered to preserve your decency.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1696282256686\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Do massage therapists massage the groin area?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Most massage therapists will stay professional and not touch your groin area. Others may help massage the surrounding muscles if you ask, but nothing that could make you uncomfortable.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1696282270210\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Can you do a full-body massage with massage gun?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Yes. Massage guns are handy tools that can help you relax and relieve muscle tightness on the go. These techy gadgets come with attachments for treating different body parts.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<section aria-label=\"Bibliography\" class=\"wp-block-abt-bibliography abt-bibliography\" role=\"region\"><h6 class=\"abt-bibliography__heading\">References<\/h6><ol class=\"abt-bibliography__body\" data-entryspacing=\"1\" data-maxoffset=\"2\" data-linespacing=\"1\" data-second-field-align=\"flush\"><li id=\"549593965\">  <div class=\"csl-entry\">\n    <div class=\"csl-left-margin\">1.<\/div><div class=\"csl-right-inline\">What Are Sleep Deprivation and Deficiency? National Heart, Lung, and Blood Inctitute. <a href=\"https:\/\/www.nhlbi.nih.gov\/health\/sleep-deprivation\" target=\"_blank\" rel=\"noopener\">https:\/\/www.nhlbi.nih.gov\/health\/sleep-deprivation<\/a><\/div>\n  <\/div>\n<\/li><li id=\"1138218204\">  <div class=\"csl-entry\">\n    <div class=\"csl-left-margin\">2.<\/div><div class=\"csl-right-inline\">Weerapong P, Hume P, Kolt G. The mechanisms of massage and effects on performance, muscle recovery and injury prevention. <i>Sports Med<\/i>. 2005;35(3):235-256. doi:<a href=\"https:\/\/doi.org\/10.2165\/00007256-200535030-00004\" target=\"_blank\" rel=\"noopener\">10.2165\/00007256-200535030-00004<\/a><\/div>\n  <\/div>\n<\/li><li id=\"1599563244\">  <div class=\"csl-entry\">\n    <div class=\"csl-left-margin\">3.<\/div><div class=\"csl-right-inline\">Nelson N. Massage therapy: understanding the mechanisms of action on blood pressure. A scoping review. <i>J Am Soc Hypertens<\/i>. 2015;9(10):785-793. doi:<a href=\"https:\/\/doi.org\/10.1016\/j.jash.2015.07.009\" target=\"_blank\" rel=\"noopener\">10.1016\/j.jash.2015.07.009<\/a><\/div>\n  <\/div>\n<\/li><li id=\"2706824448\">  <div class=\"csl-entry\">\n    <div class=\"csl-left-margin\">4.<\/div><div class=\"csl-right-inline\">Wiltshire E, Poitras V, Pak M, Hong T, Rayner J, Tschakovsky M. Massage impairs postexercise muscle blood flow and \u201clactic acid\u201d removal. <i>Med Sci Sports Exerc<\/i>. 2010;42(6):1062-1071. doi:<a href=\"https:\/\/doi.org\/10.1249\/MSS.0b013e3181c9214f\" target=\"_blank\" rel=\"noopener\">10.1249\/MSS.0b013e3181c9214f<\/a><\/div>\n  <\/div>\n<\/li><\/ol><\/section>\n\r\n\t\t\t<div id=\"daexthefu-container\"\r\n\t\t\t\tclass=\"daexthefu-container daexthefu-layout-side-by-side daexthefu-alignment-left\"\r\n\t\t\t\tdata-post-id=\"23767\">\r\n\r\n\t\t\t\t<div class=\"daexthefu-feedback\">\r\n\t\t\t\t\t<div class=\"daexthefu-text\">\r\n\t\t\t\t\t\t<h3 class=\"daexthefu-title\">Was this article helpful?<\/h3>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<div class=\"daexthefu-buttons-container\">\r\n\t\t\t\t\t\t<div class=\"daexthefu-buttons\">\r\n\t\t\t\t\t\t\t\r\n\t\t\t<div class=\"daexthefu-yes daexthefu-button daexthefu-button-type-text\" data-value=\"1\">\r\n\t\t\t\t<div class=\"daexthefu-button-text\">Yes<\/div>\r\n\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t<div class=\"daexthefu-no daexthefu-button daexthefu-button-type-text\" data-value=\"0\">\r\n\t\t\t\t<div class=\"daexthefu-button-text\">No<\/div>\r\n\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t<div class=\"daexthefu-comment\">\r\n\t\t\t\t\t<div class=\"daexthefu-comment-top-container\">\r\n\t\t\t\t\t\t<label id=\"daexthefu-comment-label\" class=\"daexthefu-comment-label\"><\/label>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"daexthefu-comment-character-counter-container\">\r\n\t\t\t\t\t\t\t\t<div id=\"daexthefu-comment-character-counter-number\"\r\n\t\t\t\t\t\t\t\t\tclass=\"daexthefu-comment-character-counter-number\"><\/div>\r\n\t\t\t\t\t\t\t\t<div class=\"daexthefu-comment-character-counter-text\"><\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<textarea id=\"daexthefu-comment-textarea\" class=\"daexthefu-comment-textarea\"\r\n\t\t\t\t\t\t\t\tplaceholder=\"Type your message\"\r\n\t\t\t\t\t\t\t\tmaxlength=\"\r\n\t\t\t\t\t\t\t\t400\t\t\t\t\t\t\t\t\t\"><\/textarea>\r\n\t\t\t\t\t<div class=\"daexthefu-comment-buttons-container\">\r\n\t\t\t\t\t\t<button class=\"daexthefu-comment-submit daexthefu-button\">Submit<\/button>\r\n\t\t\t\t\t\t<button class=\"daexthefu-comment-cancel daexthefu-button\">Cancel<\/button>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t<div class=\"daexthefu-successful-submission-text\">Thanks for your feedback!<\/div>\r\n\r\n\t\t\t<\/div>\r\n\r\n\t\t\t","protected":false},"excerpt":{"rendered":"<p>This article helps you answer the question, &#8220;What is&nbsp;a full body massage?&#8221; It&nbsp;breaks down what to expect during a massage, how much it costs, and how long it takes. Have you ever felt the need to unwind and get a body massage, but didn\u2019t know where to start? We get it, and we\u2019re here to [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":24006,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","_helpful_status":1,"footnotes":""},"categories":[1,81],"tags":[],"class_list":["post-23767","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-health"],"blocksy_meta":[],"acf":{"post_update_history_entries":"","updates_count":""},"_links":{"self":[{"href":"https:\/\/massagegunadvice.com\/wp-json\/wp\/v2\/posts\/23767","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/massagegunadvice.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/massagegunadvice.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/massagegunadvice.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/massagegunadvice.com\/wp-json\/wp\/v2\/comments?post=23767"}],"version-history":[{"count":9,"href":"https:\/\/massagegunadvice.com\/wp-json\/wp\/v2\/posts\/23767\/revisions"}],"predecessor-version":[{"id":32677,"href":"https:\/\/massagegunadvice.com\/wp-json\/wp\/v2\/posts\/23767\/revisions\/32677"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/massagegunadvice.com\/wp-json\/wp\/v2\/media\/24006"}],"wp:attachment":[{"href":"https:\/\/massagegunadvice.com\/wp-json\/wp\/v2\/media?parent=23767"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/massagegunadvice.com\/wp-json\/wp\/v2\/categories?post=23767"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/massagegunadvice.com\/wp-json\/wp\/v2\/tags?post=23767"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}