{"id":25426,"date":"2025-06-21T22:26:12","date_gmt":"2025-06-22T05:26:12","guid":{"rendered":"https:\/\/massagegunadvice.com\/?p=25426"},"modified":"2025-08-04T20:12:11","modified_gmt":"2025-08-05T03:12:11","slug":"how-to-use-massage-gun-attachments","status":"publish","type":"post","link":"https:\/\/massagegunadvice.com\/how-to-use-massage-gun-attachments\/","title":{"rendered":"Massage Gun Attachment Uses: Tips to Choose the Right Head"},"content":{"rendered":"\n

Do you know how to use massage gun attachments? We will show you how in our article.<\/p>\n\n\n\n

We\u2019ll tell you how to choose<\/strong> the proper attachment, which ones you must have<\/strong>, and which massage attachment<\/strong> for which body part<\/strong>. If you stick around, you might also learn how Theragun attachments are radically different. Read on for more!<\/p>\n\n\n\n\n\n

TIP:<\/mark><\/span><\/strong> For those looking for information on how massage gun heads are built, what materials manufacturers use, or how to take care of them, we have a dedicated post here<\/a>.<\/p>\n\n\n\n

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Choosing the Correct Massage Gun Heads Matters<\/h2>\n\n\n\n

Since massager heads are the only part of the massage gun that comes in contact with the body (in a therapeutic way), their selection is crucial for an effective massage experience.<\/p>\n\n\n\n

Here\u2019s why:<\/p>\n\n\n\n

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  1. Massage gun attachments come in different shapes and sizes<\/strong>.
    This is done to target specific muscle groups and tend to various muscular issues effectively. We will examine the most common ones we encounter in almost all massagers.
    We say \u201calmost\u201d because some guns lack the basic massage heads.
    Hypervolt Go 2<\/a>, for example, only has two hard plastic massage attachments. <\/li>\n\n\n\n
  2. Selecting the correct massage attachment<\/strong> can optimize a massage gun\u2019s effectiveness, thereby speeding up recovery time and alleviating muscle pain. A case in point is when we had to drop some good muscle massagers because they came with terrible massage gun accessories.
    Think of the     Sharper Image massager<\/a>, which only has hard plastic attachments. We just discussed the Hypervolt Go 2, which only comes with a flat and a massage gun bullet attachment, both of which are made of hard plastic.<\/li>\n\n\n\n
  3. The proper massage attachment selection also means no skin irritation (yes, it can happen \u2013 learn why and what to do here<\/a>), customized massage intensity, or a less harmful experience.<\/li>\n<\/ol>\n\n\n\n

    So, which massage gun attachments should you choose for which body part? Hang on; we\u2019ll discuss it in a moment.<\/p>\n\n\n\n

    \"massage<\/a>
    Different massage gun attachments, shapes, and sizes provide a unique massage experience.<\/figcaption><\/figure>\n\n\n\n
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    Massage Gun Attachment Guide: Must-Have<\/h2>\n\n\n\n

    Which massage gun attachment to use? In this article<\/a>, we have massage gun heads explained.
    We discuss how many attachments you really need. It’s 4-6 pieces. So here are the crucial ones to look out for, their main purposes, and some facts to know:<\/p>\n\n\n

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    Massage Gun Ball Attachment<\/h3>\n\n\n\n

    This type is the most commonly used. If your massage gun already includes one, it’s probably the ball attachment. As the name suggests, it’s round.<\/p>\n<\/div>\n\n\n\n

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    \"Massage<\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n
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    Purpose<\/span><\/strong><\/p>\n<\/div>\n\n\n\n

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    This is the general-purpose one<\/strong> that is used on most parts of your body. It works better on large and medium muscle groups such as the deltoids, glutes, and hamstrings. As a first-time user, this is your go-to attachment.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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    Build<\/span><\/strong><\/p>\n<\/div>\n\n\n\n

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    It may be made of hard plastic, EVA foam (a popular option), silicone, or an air cushion (which we\u2019ll discuss later).<\/p>\n<\/div>\n<\/div>\n\n\n\n

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    What to know<\/span><\/strong><\/p>\n<\/div>\n\n\n\n

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    Theraguns have one they call \u201cStandard Ball,\u201d but it\u2019s radically different from the conventional ball\u2014it\u2019s more of a half-ball but doesn\u2019t miss out on the experience.<\/p>\n<\/div>\n<\/div>\n\n<\/div>\n\n

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    Massage Gun Flat Head<\/h3>\n\n\n\n

    It\u2019s the second most popular and offers a more robust experience than the ball head.<\/p>\n<\/div>\n\n\n\n

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    \"Massage<\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n
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    Purpose<\/span><\/strong><\/p>\n<\/div>\n\n\n\n

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    The flat head massage gun is denser and harder than the ball attachment, making it more effective. It’s versatile for most body parts and excels at addressing stubborn knots in large muscle groups such as the pecs, glutes, and back. We\u2019ve enjoyed using it, especially on the glutes, hamstrings, calves, and back muscles.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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    Build<\/span><\/strong><\/p>\n<\/div>\n\n\n\n

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    It\u2019s mostly made of hard plastic, although we have seen silicone and aluminum options (like the one that came with Bob and Brad X6 Pro<\/a>).<\/p>\n<\/div>\n<\/div>\n\n\n\n

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    What to know<\/span><\/strong><\/p>\n<\/div>\n\n\n\n

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    The Ekrin Bantam<\/a> flat attachment has a silicone cover that you can remove for a more intense massage experience.<\/p>\n<\/div>\n<\/div>\n\n<\/div>\n\n

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    Massage Gun Fork Attachment<\/h3>\n\n\n\n

    This fork head massage gun is also commonly included with most devices, and for a good reason.<\/p>\n<\/div>\n\n\n\n

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    Purpose<\/span><\/strong><\/p>\n<\/div>\n\n\n\n

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    This attachment glides over unevenly shaped parts of the body. It\u2019s meant to be used along the spine, muscles that run from the upper neck to the shoulders, and the Achilles tendon. It\u2019s also used for deep-tissue massage and to alleviate sore muscles.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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    Build<\/span><\/strong><\/p>\n<\/div>\n\n\n\n

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    It\u2019s shaped like a Y. We\u2019ve seen weird shapes, like a U. We\u2019ve also seen some narrow and others made of soft material, like in the Ekrin Kestrel<\/a> and KiCA 3<\/a>.<\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n

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    What to know<\/span><\/strong><\/p>\n<\/div>\n\n\n\n

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    Interestingly, though, we haven\u2019t seen a Theragun fork attachment. What a bummer!
    However, there is one option: they offer a Theragun Duo Adapter, which allows you to use two attachments simultaneously. We’re not huge fans of this, though.

    Firstly, you must pay extra for the adapter (    here<\/a>) AND<\/span><\/strong> another Theragun tip (since the device only comes with one).

    Secondly, its arms are quite wide (likely to accommodate two Theragun Supersoft), which might make it less effective in some situations.<\/p>\n<\/div>\n<\/div>\n\n<\/div>\n\n

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    Massage Gun Bullet Attachment<\/h3>\n\n\n\n

    This one is crucial for pinpoint treatment.<\/p>\n<\/div>\n\n\n\n

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    Purpose<\/span><\/strong><\/p>\n<\/div>\n\n\n\n

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    This attachment targets trigger points, knots, and hard-to-reach muscle tissues. It\u2019s another great option for deep tissue massages, offering precise pressure where needed.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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    Caution<\/span><\/strong><\/p>\n<\/div>\n\n\n\n

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    The massage gun bullet attachment is the most intense one and may cause discomfort. Start slowly with less pressure and only increase if you feel comfortable.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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    Build<\/span><\/strong><\/p>\n<\/div>\n\n\n\n

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    It\u2019s usually made of hard plastic, like with Ekrin and Hyperice devices, or covered with silicone, as seen with Bob and Brad devices.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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    What to know<\/span><\/strong><\/p>\n<\/div>\n\n\n\n

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    The Therabody one is revolutionary, and it\u2019s called \u201cTheragun Cone Attachment.\u201d Unlike most other brands, this one is soft. Although it has been discontinued in the latest Theragun models, you can still find it in the Elite<\/a> and Prime<\/a> models.<\/p>\n<\/div>\n<\/div>\n\n<\/div>\n\n

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    Cushioned Attachment<\/h3>\n\n\n\n

    While it’s generally not recommended to use a massage gun directly over bones or sensitive areas, this attachment allows for gentle application.<\/p>\n<\/div>\n\n\n\n

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    \"Cushioned<\/figure>\n<\/div>\n<\/div>\n\n\n\n
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    Purpose<\/span><\/strong><\/p>\n<\/div>\n\n\n\n

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    This one is great for massaging tender areas. It can also be used when you need a relaxing massage.
    It’s particularly effective for relieving painful DOMS (Delayed Onset Muscle Soreness) and treating other injuries.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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    Build<\/span><\/strong><\/p>\n<\/div>\n\n\n\n

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    In terms of approach, we\u2019ve seen brands mix it up with this one. For instance, Ekrin Kestrel<\/a>, Ekrin 365<\/a>, and Bob and Brad D6 Pro<\/a> make it like a squishy rubber.

    We\u2019ve also seen the Theragun Supersoft using a soft cushion foam material. You still need to purchase it separately (only Pro includes it), but we love its softness and definitely recommend it. <\/p>\n<\/div>\n<\/div>\n\n\n\n

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    What to know<\/span><\/strong><\/p>\n<\/div>\n\n\n\n

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    Unfortunately, not all brands include this attachment, which is a bummer.<\/p>\n<\/div>\n<\/div>\n\n<\/div>\n\n\n

    These are the popular massage gun attachments we\u2019ve seen with most percussion massage guns and believe are must-haves.<\/p>\n\n\n\n

    When it comes to the build and material for percussion massager heads, manufacturers take different approaches. You can expect some of the attachments for massage gun to be made of silicone, Eva foam, hard plastic, and more. <\/p>\n\n\n\n

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    How to Use Massage Gun Attachments – Guide Lines<\/h2>\n\n\n\n

    Before we start discussing specific body parts, let’s go over some general rules on how to use massage gun attachments:<\/p>\n\n\n\n