{"id":20247,"date":"2024-04-29T14:47:00","date_gmt":"2024-04-29T21:47:00","guid":{"rendered":"https:\/\/massagegunadvice.com\/?p=20247"},"modified":"2025-02-20T22:03:43","modified_gmt":"2025-02-21T06:03:43","slug":"how-to-use-theragun","status":"publish","type":"post","link":"https:\/\/massagegunadvice.com\/how-to-use-theragun\/","title":{"rendered":"How to Use a Theragun Like a Pro: Expert Tips for Maximum Effectiveness"},"content":{"rendered":"\n<p>If you have used massage guns for a while, as we have, then you know about Theragun \u2013 the top massage gun maker. Moreover, chances are, you already have one if you&#8217;re here looking to learn how to use a Theragun. <\/p>\n\n\n\n<p>However, owning one doesn&#8217;t automatically mean you know <strong>how to use a Theragun<\/strong> properly and effectively to unlock and use its power to the maximum.<\/p>\n\n\n\n<p>Here, you&#8217;ll find <strong>our first-hand info<\/strong> on each Theragun massager, how to set it up, and detailed step-by-step instructions for using them, cleaning them, and making the most of their attachments. Plus, we&#8217;ll share some tips and tricks we&#8217;ve learned from testing and using these massage guns over the years.<\/p>\n\n\n\n<p>We&#8217;ll also cover how often and for how long to use a Theragun and, just as importantly, how not to use it. This will allow you to leverage its potential for improved muscle recovery fully.<\/p>\n\n\n<div class=\"gb-container gb-container-a08952d6 gb-container-no-bg-border-left-blue\">\n\n<p><strong><span class=\"has-inline-background\" style=\"background-color:var(--theme-palette-color-1, #108eff)\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-palette-color-8-color\">Our Experience:<\/mark><\/span><\/strong><br>We own and use Theraguns daily. We also have the TheraFace Pro and their Wave Rollers, so we\u2019ve pretty much bought into Theragun life! We&#8217;ve put them all to the <a class=\"ek-link\" href=\"https:\/\/massagegunadvice.com\/how-we-test-review-process\/\">test according to our protocol<\/a> and used them extensively. So trust us; we know what we are talking about!<\/p>\n\n<\/div>\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2021\/05\/theragun-all-boxes.jpg\"><img decoding=\"async\" width=\"1400\" height=\"690\" src=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2021\/05\/theragun-all-boxes.jpg\" alt=\"how to use a theragun\" class=\"wp-image-10175\" title=\"\" srcset=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2021\/05\/theragun-all-boxes.jpg 1400w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2021\/05\/theragun-all-boxes-300x148.jpg 300w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2021\/05\/theragun-all-boxes-1024x505.jpg 1024w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2021\/05\/theragun-all-boxes-768x379.jpg 768w\" sizes=\"(max-width: 1400px) 100vw, 1400px\" \/><\/a><figcaption class=\"wp-element-caption\">How to use a Theragun &#8211; Top four Theragun massage guns.<\/figcaption><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Understanding Theragun<\/h2>\n\n\n<div class=\"gb-container gb-container-1faee690\">\n<div class=\"gb-container gb-container-4d130cab\">\n\n<p>If you are here, you probably already have a Theragun. But that doesn\u2019t mean you know about the company itself.<\/p>\n\n\n\n<p>However, there\u2019s a slight chance you got your Theragun because a friend recommended it or you were&nbsp;<a href=\"https:\/\/massagegunadvice.com\/is-a-massage-gun-a-good-gift\/\">gifted one<\/a>.<\/p>\n\n\n\n<p>In that case, you may not entirely know about the brand, so here\u2019s what you should probably know:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Therabody<span contenteditable=\"false\" data-has-children=\"true\" id=\"460e7d3e-0f83-44be-9acc-dac8681358e9\" data-items=\"[&quot;1922116541&quot;]\" class=\"abt-citation\"><sup>\u200b1\u200b<\/sup><\/span> (as they are known today) started as Theragun. This is important because, even though there\u2019s a new brand name, the massage gun products still go by Theragun, followed by a series name (PRO, Elite, etc.).<\/li>\n\n\n\n<li>Therabody started the whole massage gun craze \u2013 others did it too, but Therabody popularized percussive therapy.<\/li>\n\n\n\n<li>But they don\u2019t just sell massage guns. With time, they have introduced <a href=\"https:\/\/massagegunadvice.com\/link\/theragun-compare-all\/\" target=\"_blank\" aria-label=\"other products (opens in a new tab)\" rel=\"noreferrer noopener nofollow\" class=\"ek-link\">other products<\/a>.&nbsp;<\/li>\n\n\n\n<li>Theragun mainly promotes muscle recovery for those who are active.<\/li>\n<\/ul>\n\n\n\n<p>So, Therabody massage guns, the Theraguns, are specially made to improve recovery. <\/p>\n\n\n\n<p>This is why you need to understand&nbsp;<strong>how to use a Theragun effectively&nbsp;<\/strong>to make the most out of your muscle massager.<\/p>\n\n<\/div>\n\n<div class=\"gb-container gb-container-f9ed679c\"><\/div>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Getting Started with Theragun<\/h2>\n\n\n\n<p>If you want to understand how to use a Theragun properly, you first need to understand the different products available (don\u2019t worry, we won\u2019t bore you with all the details about various products here; there is already a <a href=\"https:\/\/massagegunadvice.com\/theragun\/\" target=\"_blank\" rel=\"noreferrer noopener\">place for that<\/a>).<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Which Theragun Should I Get?<\/h3>\n\n\n\n<p>So, in a nutshell, here\u2019s what you need to know:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>There are 6 different Theraguns to choose from: 4 full-sized massage guns (Theragun Professional, Theragun Elite, Theragun Sense, and Theragun <a class=\"ek-link\" href=\"https:\/\/massagegunadvice.com\/theragun-prime-review\/\">Prime<\/a>), the Theragun Relief (small massage gun) and the <a class=\"ek-link\" href=\"https:\/\/massagegunadvice.com\/theragun-mini-review\/\">Theragun mini<\/a> massage gun. <br>Three full-sized models have a high amplitude of 16mm, while the Theragun mini and the Thereagun Sense have 12mm. <br>All Theraguns but Theragun Relief have Bluetooth connectivity with the Therabody app.<\/li>\n\n\n\n<li>Each device is aimed at a slightly different user. This is very important if you are going to make the right choice. It\u2019s not just about knowing how to use Theragun massagers; you need to know which one to pick first. We have a <a href=\"https:\/\/massagegunadvice.com\/theragun-pro-vs-elite-vs-prime-vs-mini\/\" target=\"_blank\" rel=\"noreferrer noopener\">comparison post here<\/a> if you need to learn about the different muscle massagers.\u00a0<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2022\/11\/all-four-theragun-massage-guns.jpg\"><img decoding=\"async\" width=\"1400\" height=\"690\" src=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2022\/11\/all-four-theragun-massage-guns.jpg\" alt=\"Theragun Mini beside Theragun Pro, beside, theragun Prime and Theragun Elite.\" class=\"wp-image-17525\" title=\"\" srcset=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2022\/11\/all-four-theragun-massage-guns.jpg 1400w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2022\/11\/all-four-theragun-massage-guns-300x148.jpg 300w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2022\/11\/all-four-theragun-massage-guns-1024x505.jpg 1024w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2022\/11\/all-four-theragun-massage-guns-768x379.jpg 768w\" sizes=\"(max-width: 1400px) 100vw, 1400px\" \/><\/a><figcaption class=\"wp-element-caption\">Which Theragun should I get? &#8211; We are focusing on the 4 well-established Theraguns <\/figcaption><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Preparing for a Theragun Massage<\/h3>\n\n\n\n<p>Proper use of your Theragun produces good results (in this case, efficient muscle recovery) and ensures that you avoid unnecessary accidents and, most importantly, injuries.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>The first step to <span style=\"box-sizing: border-box; margin: 0px; padding: 0px;\">ensuring proper use of a Theragun is to read the&nbsp;<strong>user manual\u2014<\/strong><\/span>after all, this is a new device for you, right?<\/li>\n\n\n\n<li>You can also read information about the device you are using from <strong>online sources<\/strong> such as Therabody\u2019s website<span contenteditable=\"false\" data-has-children=\"true\" id=\"b13452dd-2b54-49d6-be02-974e5d74ffc6\" data-items=\"[&quot;2051522513&quot;]\" class=\"abt-citation\"><sup>\u200b2\u200b<\/sup><\/span>.<\/li>\n\n\n\n<li>You could also consult a qualified physiotherapist or talk to your doctor for concerns.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2023\/05\/theragun-massager-user-manual.jpg\"><img decoding=\"async\" width=\"1400\" height=\"800\" src=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2023\/05\/theragun-massager-user-manual.jpg\" alt=\"theragun tips: start by reading the user manual\" class=\"wp-image-20967\" title=\"\" srcset=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2023\/05\/theragun-massager-user-manual.jpg 1400w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2023\/05\/theragun-massager-user-manual-300x171.jpg 300w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2023\/05\/theragun-massager-user-manual-1024x585.jpg 1024w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2023\/05\/theragun-massager-user-manual-768x439.jpg 768w\" sizes=\"(max-width: 1400px) 100vw, 1400px\" \/><\/a><figcaption class=\"wp-element-caption\">Theragun&#8217;s manual is pretty basic, but no worries; we&#8217;ve got Theragun tips and guidance for you. Also, it&#8217;s worth checking out their website.<\/figcaption><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Where not to use a Theragun?<\/h3>\n\n\n\n<p>If you want to know how to use a Theragun properly<span style=\"box-sizing: border-box; margin: 0px; padding: 0px;\">, you must know&nbsp;<strong>where not to use it<\/strong>. You should<\/span> avoid passing the massage gun over certain areas of your body.<\/p>\n\n\n\n<p>Remember<span style=\"box-sizing: border-box; margin: 0px; padding: 0px;\">, Theragun massagers aim to get the muscles working in tip-top form. So you want to avoid using them on areas that don\u2019t have many muscles, such as&nbsp;<strong>bony<\/strong>,&nbsp;<strong>sensitive<\/strong>, or&nbsp;<strong>injured areas<\/strong><\/span>.<\/p>\n\n\n\n<p><em><strong>Avoid <\/strong>using your Theragun on your collarbones, ankles, the top of your feet, stomach, exposed blood vessels of the skin (e.g., the front part of a neck), sensitive nerves, ribs, and other vital organs.<\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">When to Avoid Using Theragun<\/h3>\n\n\n\n<p>There are certain situations when using it may not be recommended.<\/p>\n\n\n\n<p>Let&#8217;s start with injuries. Aren\u2019t Theraguns great at rehabilitating injuries? Well, that is true, but only up to a point. Injuries, especially sprains or wounds, are a no-go for your Theragun.<\/p>\n\n\n\n<p>Besides the fact that it will be terribly painful, using a massage gun on a healing injury is not wise. Healing tissues don\u2019t need pummeling from a Theragun\u2014you risk exacerbating the hurt. As recommended above, talk to your doctor or physiotherapist when unsure.<\/p>\n\n\n\n<p>What more? We don\u2019t recommend using your Theragun on historically sensitive body parts such as funky knees. Fractures and open wounds should also never be touched with a massage gun. Avoid areas with a blood clot or acute inflammation.<\/p>\n\n\n\n<p>For pregnant women, there is some good news from researchers because studies are ongoing to determine if using a Theragun is healthy for your condition. In the meantime, check our post on <a href=\"https:\/\/massagegunadvice.com\/massage-gun-while-pregnant\/\" class=\"ek-link\">massage gun while pregnant<\/a> and talk to your doctor about it first.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Theragun Benefits: Maximize Them All<\/h3>\n\n\n\n<p>And to conclude this section, let&#8217;s take a slightly broader view.<\/p>\n\n\n\n<p>Using a Theragun is <a href=\"https:\/\/massagegunadvice.com\/massage-gun-benefits\/\" target=\"_blank\" rel=\"noreferrer noopener\">quite beneficial<\/a>, but you can crank up your recovery a notch by combining the percussive therapy with other methods and devices.<\/p>\n\n\n\n<p>For instance, you can explore the Wave series products (which we have reviewed: <a class=\"ek-link\" href=\"https:\/\/massagegunadvice.com\/theragun-wave-roller-review\/\">Wave Roller<\/a>, <a class=\"ek-link\" href=\"https:\/\/massagegunadvice.com\/theragun-wave-duo-review\/\">Wave Duo<\/a>, and <a class=\"ek-link\" href=\"https:\/\/massagegunadvice.com\/theragun-wave-solo-review\/\">Wave Solo<\/a>), as well as hot and cold wearables, compression systems, and <a class=\"ek-link\" href=\"https:\/\/massagegunadvice.com\/therabody-theracup-review\/\">hot cupping devices<\/a>, all of which can be effective for muscle recovery and pain relief.<\/p>\n\n\n\n<p>Last but not least, you should consider incorporating Theragun into your <strong>regular routine<\/strong> for best results, so better get to know how to use a Theragun properly!<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"19473\" src=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2023\/02\/wave-roller-lower-back-rolling-1024x683.jpg\" alt=\"Wave Roller: Lower Back Rolling\" class=\"wp-image-19473\" title=\"\" srcset=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2023\/02\/wave-roller-lower-back-rolling-1024x683.jpg 1024w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2023\/02\/wave-roller-lower-back-rolling-300x200.jpg 300w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2023\/02\/wave-roller-lower-back-rolling-768x512.jpg 768w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2023\/02\/wave-roller-lower-back-rolling.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"19589\" src=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2023\/02\/theragun-wave-duo-calf-rolling-1024x683.jpg\" alt=\"Theragun Wave Duo: Calf Rolling\" class=\"wp-image-19589\" title=\"\" srcset=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2023\/02\/theragun-wave-duo-calf-rolling-1024x683.jpg 1024w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2023\/02\/theragun-wave-duo-calf-rolling-300x200.jpg 300w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2023\/02\/theragun-wave-duo-calf-rolling-768x512.jpg 768w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2023\/02\/theragun-wave-duo-calf-rolling.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"19734\" src=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2023\/03\/theragun-wave-solo-plantar-fasciitis-therapy-1024x683.jpg\" alt=\"Theragun Wave Solo: Plantar Fasciitis Therapy\" class=\"wp-image-19734\" title=\"\" srcset=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2023\/03\/theragun-wave-solo-plantar-fasciitis-therapy-1024x683.jpg 1024w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2023\/03\/theragun-wave-solo-plantar-fasciitis-therapy-300x200.jpg 300w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2023\/03\/theragun-wave-solo-plantar-fasciitis-therapy-768x512.jpg 768w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2023\/03\/theragun-wave-solo-plantar-fasciitis-therapy.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<figcaption class=\"blocks-gallery-caption wp-element-caption\">Therabody Wave Series products enhance your Theragun massage gun experience \u2013 you may give &#8217;em a try!<\/figcaption><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">How to Use a Theragun: Step-by-Step<\/h2>\n\n\n<div class=\"gb-container gb-container-eab9111a gb-container-mga-white-shadow-box-border-left\">\n\n<h3 class=\"wp-block-heading\">Step-by-Step Instructions<\/h3>\n\n\n\n<p><span style=\"box-sizing: border-box; margin: 0px; padding: 0px;\">Here are\u00a0<strong>high-level, step-by-step instructions on how to use a Theragun<\/strong>. This applies to all Theraguns. We will discuss different models in a separate<\/span> section.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:60%\">\n<ol class=\"wp-block-list\">\n<li><strong>Ensure your Theragun is fully charged<\/strong>. Most come with the battery partially or sometimes fully charged. We will talk more about charging a Theragun later.<\/li>\n\n\n\n<li>Choose a suitable attachment \u2013 we will also discuss the <a class=\"ek-link\" href=\"#Using_Theragun_Attachments\">attachments in detail below<\/a>.&nbsp;<\/li>\n\n\n\n<li><strong>Turn the device on<\/strong> by firmly pressing and holding the central button on the control panel.&nbsp;<\/li>\n\n\n\n<li>For the full-sized Theraguns, you can adjust the intensity by pressing the plus <strong><span class=\"has-inline-background\" style=\"background-color:var(--theme-palette-color-5, #dfe2e6)\">+<\/span><\/strong> and minus <strong><span class=\"has-inline-background\" style=\"background-color:var(--theme-palette-color-5, #dfe2e6)\">&#8211;<\/span><\/strong> buttons on the button pad. For Theragun mini, the power button adjusts the speed settings \u2013 tap it to cycle through speeds.&nbsp;<\/li>\n\n\n\n<li>Use a proper grip depending on the area you are targeting. The triangular shape of the Theraguns allows for different grips, which in turn help to reach areas that traditional massagers can\u2019t easily reach.&nbsp;<\/li>\n\n\n\n<li>Start your massage <strong>slowly and gradually increase the intensity<\/strong>.&nbsp;<\/li>\n\n\n\n<li>Apply appropriate pressure (measured as stall force). For Pro and Elite models, you can use the Force Meter feedback.&nbsp;<\/li>\n\n\n\n<li>When done, <strong>turn off<\/strong> the device by holding the central button.&nbsp;<\/li>\n<\/ol>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:40%\">\n<figure class=\"wp-block-gallery has-nested-images columns-1 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2023\/04\/step-1-Ensure-Theragun-is-fully-charged.jpg\"><img decoding=\"async\" width=\"1400\" height=\"800\" data-id=\"20966\" src=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2023\/04\/step-1-Ensure-Theragun-is-fully-charged.jpg\" alt=\"Theragun professional: \nStep 1 Ensure Theragun Is Fully Charged\" class=\"wp-image-20966\" title=\"\" srcset=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2023\/04\/step-1-Ensure-Theragun-is-fully-charged.jpg 1400w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2023\/04\/step-1-Ensure-Theragun-is-fully-charged-300x171.jpg 300w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2023\/04\/step-1-Ensure-Theragun-is-fully-charged-1024x585.jpg 1024w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2023\/04\/step-1-Ensure-Theragun-is-fully-charged-768x439.jpg 768w\" sizes=\"(max-width: 1400px) 100vw, 1400px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2023\/05\/step-2-Choose-a-suitable-attachment.jpg\"><img decoding=\"async\" width=\"1400\" height=\"800\" data-id=\"20970\" src=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2023\/05\/step-2-Choose-a-suitable-attachment.jpg\" alt=\"Theragun attachments:\nStep 2 Choose A Suitable Attachment\" class=\"wp-image-20970\" title=\"\" srcset=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2023\/05\/step-2-Choose-a-suitable-attachment.jpg 1400w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2023\/05\/step-2-Choose-a-suitable-attachment-300x171.jpg 300w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2023\/05\/step-2-Choose-a-suitable-attachment-1024x585.jpg 1024w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2023\/05\/step-2-Choose-a-suitable-attachment-768x439.jpg 768w\" sizes=\"(max-width: 1400px) 100vw, 1400px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2023\/05\/step-3-turn-on-and-adjust-the-speed.jpg\"><img decoding=\"async\" width=\"1400\" height=\"800\" data-id=\"20969\" src=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2023\/05\/step-3-turn-on-and-adjust-the-speed.jpg\" alt=\"Theragun Pro 5th Gen:\nStep 3 Turn On And Adjust The Speed\" class=\"wp-image-20969\" title=\"\" srcset=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2023\/05\/step-3-turn-on-and-adjust-the-speed.jpg 1400w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2023\/05\/step-3-turn-on-and-adjust-the-speed-300x171.jpg 300w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2023\/05\/step-3-turn-on-and-adjust-the-speed-1024x585.jpg 1024w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2023\/05\/step-3-turn-on-and-adjust-the-speed-768x439.jpg 768w\" sizes=\"(max-width: 1400px) 100vw, 1400px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2023\/05\/step-5-Use-a-proper-theragun-grip.jpg\"><img decoding=\"async\" width=\"1400\" height=\"800\" data-id=\"20968\" src=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2023\/05\/step-5-Use-a-proper-theragun-grip.jpg\" alt=\"How to use Theragun:\nStep 4 Use A Proper Theragun Grip\" class=\"wp-image-20968\" title=\"\" srcset=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2023\/05\/step-5-Use-a-proper-theragun-grip.jpg 1400w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2023\/05\/step-5-Use-a-proper-theragun-grip-300x171.jpg 300w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2023\/05\/step-5-Use-a-proper-theragun-grip-1024x585.jpg 1024w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2023\/05\/step-5-Use-a-proper-theragun-grip-768x439.jpg 768w\" sizes=\"(max-width: 1400px) 100vw, 1400px\" \/><\/a><\/figure>\n<\/figure>\n<\/div>\n<\/div>\n\n<\/div>\n\n<div class=\"gb-container gb-container-62697afc gb-container-mga-white-shadow-box-border-left\">\n\n<h3 class=\"wp-block-heading\">Theragun Mini and Theragun Professional in Action<\/h3>\n\n\n\n<p>Check out Theragun devices in action. Here&#8217;s a photo gallery of us testing the devices on our bodies. These easy-to-use and effective massage guns really deliver.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2022\/11\/theragun-mini-tennis-elbow-massager.jpg\"><img decoding=\"async\" width=\"1200\" height=\"800\" data-id=\"17415\" src=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2022\/11\/theragun-mini-tennis-elbow-massager.jpg\" alt=\"Theragun Mini: golfing with golfers elbow\n\" class=\"wp-image-17415\" title=\"\" srcset=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2022\/11\/theragun-mini-tennis-elbow-massager.jpg 1200w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2022\/11\/theragun-mini-tennis-elbow-massager-300x200.jpg 300w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2022\/11\/theragun-mini-tennis-elbow-massager-1024x683.jpg 1024w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2022\/11\/theragun-mini-tennis-elbow-massager-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2022\/11\/theragun-mini-chest-massage.jpg\"><img decoding=\"async\" width=\"1200\" height=\"800\" data-id=\"17414\" src=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2022\/11\/theragun-mini-chest-massage.jpg\" alt=\"Theragun Mini: Chest Massage\" class=\"wp-image-17414\" title=\"\" srcset=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2022\/11\/theragun-mini-chest-massage.jpg 1200w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2022\/11\/theragun-mini-chest-massage-300x200.jpg 300w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2022\/11\/theragun-mini-chest-massage-1024x683.jpg 1024w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2022\/11\/theragun-mini-chest-massage-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2022\/02\/theragun-mini-Neck-Pain-massage-gun.jpg\"><img decoding=\"async\" width=\"1200\" height=\"800\" data-id=\"15699\" src=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2022\/02\/theragun-mini-Neck-Pain-massage-gun.jpg\" alt=\"Theragun Mini: neck muscles tight\n\" class=\"wp-image-15699\" title=\"\" srcset=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2022\/02\/theragun-mini-Neck-Pain-massage-gun.jpg 1200w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2022\/02\/theragun-mini-Neck-Pain-massage-gun-300x200.jpg 300w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2022\/02\/theragun-mini-Neck-Pain-massage-gun-1024x683.jpg 1024w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2022\/02\/theragun-mini-Neck-Pain-massage-gun-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2022\/02\/Theragun-mini-for-Neck-and-Shoulder-Pain.jpg\"><img decoding=\"async\" width=\"1200\" height=\"800\" data-id=\"15698\" src=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2022\/02\/Theragun-mini-for-Neck-and-Shoulder-Pain.jpg\" alt=\"Theragun Mini: For tension in neck and shoulders\" class=\"wp-image-15698\" title=\"\" srcset=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2022\/02\/Theragun-mini-for-Neck-and-Shoulder-Pain.jpg 1200w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2022\/02\/Theragun-mini-for-Neck-and-Shoulder-Pain-300x200.jpg 300w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2022\/02\/Theragun-mini-for-Neck-and-Shoulder-Pain-1024x683.jpg 1024w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2022\/02\/Theragun-mini-for-Neck-and-Shoulder-Pain-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2022\/09\/theragun-mini-MTSS-medial-tibial-stress-syndrome-massage-therapy.jpg\"><img decoding=\"async\" width=\"1200\" height=\"800\" data-id=\"16155\" src=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2022\/09\/theragun-mini-MTSS-medial-tibial-stress-syndrome-massage-therapy.jpg\" alt=\"Theragun Mini: Mtss Medial Tibial Stress Syndrome Massage Therapy and  tensor fasciitis\" class=\"wp-image-16155\" title=\"\" srcset=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2022\/09\/theragun-mini-MTSS-medial-tibial-stress-syndrome-massage-therapy.jpg 1200w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2022\/09\/theragun-mini-MTSS-medial-tibial-stress-syndrome-massage-therapy-300x200.jpg 300w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2022\/09\/theragun-mini-MTSS-medial-tibial-stress-syndrome-massage-therapy-1024x683.jpg 1024w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2022\/09\/theragun-mini-MTSS-medial-tibial-stress-syndrome-massage-therapy-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2022\/09\/theragun-for-Shin-Splints.jpg\"><img decoding=\"async\" width=\"1200\" height=\"800\" data-id=\"16154\" src=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2022\/09\/theragun-for-Shin-Splints.jpg\" alt=\"Theragun mini: For Shin Splints\" class=\"wp-image-16154\" title=\"\" srcset=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2022\/09\/theragun-for-Shin-Splints.jpg 1200w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2022\/09\/theragun-for-Shin-Splints-300x200.jpg 300w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2022\/09\/theragun-for-Shin-Splints-1024x683.jpg 1024w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2022\/09\/theragun-for-Shin-Splints-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2023\/03\/theragun-pro-carpal-tunnel-treatment.jpg\"><img decoding=\"async\" width=\"1200\" height=\"800\" data-id=\"19656\" src=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2023\/03\/theragun-pro-carpal-tunnel-treatment.jpg\" alt=\"Theragun Professional: using it for Carpal Tunnel Treatment\" class=\"wp-image-19656\" title=\"\" srcset=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2023\/03\/theragun-pro-carpal-tunnel-treatment.jpg 1200w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2023\/03\/theragun-pro-carpal-tunnel-treatment-300x200.jpg 300w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2023\/03\/theragun-pro-carpal-tunnel-treatment-1024x683.jpg 1024w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2023\/03\/theragun-pro-carpal-tunnel-treatment-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2023\/02\/theragun-pro-supersoft-attachment-great-for-sensitive-knee-pain.jpg\"><img decoding=\"async\" width=\"1200\" height=\"800\" data-id=\"19376\" src=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2023\/02\/theragun-pro-supersoft-attachment-great-for-sensitive-knee-pain.jpg\" alt=\"Theragun Pro: Supersoft Attachment Great For Sensitive Knee Pain\" class=\"wp-image-19376\" title=\"\" srcset=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2023\/02\/theragun-pro-supersoft-attachment-great-for-sensitive-knee-pain.jpg 1200w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2023\/02\/theragun-pro-supersoft-attachment-great-for-sensitive-knee-pain-300x200.jpg 300w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2023\/02\/theragun-pro-supersoft-attachment-great-for-sensitive-knee-pain-1024x683.jpg 1024w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2023\/02\/theragun-pro-supersoft-attachment-great-for-sensitive-knee-pain-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2023\/02\/therabody-theragun-pro-knee-pain-massager.jpg\"><img decoding=\"async\" width=\"1200\" height=\"800\" data-id=\"19372\" src=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2023\/02\/therabody-theragun-pro-knee-pain-massager.jpg\" alt=\"Therabody Theragun Profesional Knee Pain Massager\" class=\"wp-image-19372\" title=\"\" srcset=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2023\/02\/therabody-theragun-pro-knee-pain-massager.jpg 1200w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2023\/02\/therabody-theragun-pro-knee-pain-massager-300x200.jpg 300w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2023\/02\/therabody-theragun-pro-knee-pain-massager-1024x683.jpg 1024w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2023\/02\/therabody-theragun-pro-knee-pain-massager-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2023\/02\/theragun-pro-supersoft-attachment-for-knee-pain.jpg\"><img decoding=\"async\" width=\"1200\" height=\"800\" data-id=\"19375\" src=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2023\/02\/theragun-pro-supersoft-attachment-for-knee-pain.jpg\" alt=\"Theragun Pro Supersoft Attachment For Knee Pain\" class=\"wp-image-19375\" title=\"\" srcset=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2023\/02\/theragun-pro-supersoft-attachment-for-knee-pain.jpg 1200w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2023\/02\/theragun-pro-supersoft-attachment-for-knee-pain-300x200.jpg 300w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2023\/02\/theragun-pro-supersoft-attachment-for-knee-pain-1024x683.jpg 1024w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2023\/02\/theragun-pro-supersoft-attachment-for-knee-pain-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2022\/11\/using-theragun-pro-for-tennis-elbow.jpg\"><img decoding=\"async\" width=\"1200\" height=\"800\" data-id=\"16835\" src=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2022\/11\/using-theragun-pro-for-tennis-elbow.jpg\" alt=\"Using Theragun Pro For replacing Tennis Elbow splints\" class=\"wp-image-16835\" title=\"\" srcset=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2022\/11\/using-theragun-pro-for-tennis-elbow.jpg 1200w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2022\/11\/using-theragun-pro-for-tennis-elbow-300x200.jpg 300w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2022\/11\/using-theragun-pro-for-tennis-elbow-1024x683.jpg 1024w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2022\/11\/using-theragun-pro-for-tennis-elbow-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2022\/11\/using-theragun-pro-for-golfers-elbow.jpg\"><img decoding=\"async\" width=\"1200\" height=\"800\" data-id=\"16834\" src=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2022\/11\/using-theragun-pro-for-golfers-elbow.jpg\" alt=\"Using Theragun Pro For Golfers Elbow\" class=\"wp-image-16834\" title=\"\" srcset=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2022\/11\/using-theragun-pro-for-golfers-elbow.jpg 1200w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2022\/11\/using-theragun-pro-for-golfers-elbow-300x200.jpg 300w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2022\/11\/using-theragun-pro-for-golfers-elbow-1024x683.jpg 1024w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2022\/11\/using-theragun-pro-for-golfers-elbow-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/figure>\n<\/figure>\n\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">How Often to Use Theragun? How Long Should You Use a Theragun?<\/h3>\n\n\n<div class=\"gb-container gb-container-2df5bb54 gb-container-no-bg-border-left-blue\">\n\n<p><em>Can I use my Theragun every day for as long as I want?<\/em> <strong>Not necessarily.<\/strong><\/p>\n\n<\/div>\n\n\n<p>You need to understand what you want the Theragun massager to do for you. You must consider what muscles you want to massage, the effect you want, and what massage gun attachment to use.<\/p>\n\n\n\n<p>Here\u2019s some insight on how often and how long you can use your Theragun:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Under normal circumstances (this is for anyone using a Theragun for muscle soreness, recovery, etc.), it\u2019s recommended that you pass your Theragun over a section of your body for <strong>at least 15 seconds<\/strong>. If you must overdo it, don\u2019t exceed the 2-minute mark. In that case, it should take you about 15 minutes to do a full body massage. <\/li>\n\n\n\n<li>You can use your percussion massager 2-3 times a day. We\u2019ll see shortly that you can use your Theragun for different reasons. But perhaps the most important thing is to listen to your body. You don\u2019t want to use your device for too long; otherwise, you risk getting sore and even fatiguing your muscles.<\/li>\n\n\n\n<li>There are different ways you can use your Theragun.\n<ul class=\"wp-block-list\">\n<li>You can use it for <strong>muscle activation, perhaps just before <\/strong>a workout session. Use your Theragun for 30 seconds on the muscles you wish to exercise.&nbsp;<\/li>\n\n\n\n<li>If your muscles get <span style=\"box-sizing: border-box; margin: 0px; padding: 0px;\">cold during the workout, you can reactivate them with another 15-second session.&nbsp;<strong>Muscle reactivation<\/strong>&nbsp;not only reenergizes you, but&nbsp;<\/span>it also relieves muscle spasms and fatigue.&nbsp;<\/li>\n\n\n\n<li>For <strong>muscle recovery<\/strong>\u2014usually after a workout or strenuous activity\u2014float your Theragun over the affected area for 2 minutes. This also works<strong> <\/strong>when you need to relieve pain in your muscles.&nbsp;<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p>But these are just general instructions on how often and for how long you should use your Theragun. We are not entirely dogmatic about it here.<\/p>\n\n\n\n<p>That said, we won\u2019t leave without providing you with a few more places to find first-hand info on how to use a Theragun massager. They include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a aria-label=\"Usage guidelines here (opens in a new tab)\" href=\"https:\/\/www.therabody.com\/us\/en-us\/howto\/theragun\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Usage guidelines here<\/a>.<\/li>\n\n\n\n<li>Using the Therabody app for guided routines. This is the game changer and has been for a while. It\u2019s the simplest way to learn how to use your device. We\u2019ve only seen something similar once with Hypervolt. Even so, in our opinion, the Therabody App is miles ahead. The app can control the device and works almost perfectly.&nbsp;<\/li>\n\n\n\n<li>Check our massage gun guides. We have done plenty of \u201cHow to use\/Can I use massage gun to\u2026\u201d etc. guides. You can check out some of the most popular below:\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/massagegunadvice.com\/best-massage-gun-for-neck-and-shoulder\/\" class=\"ek-link\">Massage Gun for Neck And Shoulder Pain<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/massagegunadvice.com\/are-massage-guns-good-for-back-pain\/\" class=\"ek-link\">Massage Gun for Back Pain<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/massagegunadvice.com\/best-massage-gun-for-arthritis\/\" class=\"ek-link\">Massage Gun for Arthritis<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/massagegunadvice.com\/best-massage-gun-for-piriformis-syndrome\/\" class=\"ek-link\">Massage Gun for Piriformis Syndrome<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/massagegunadvice.com\/best-massage-gun-for-sciatica\/\" class=\"ek-link\">Massage Gun for Sciatica Nerve Pain<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/massagegunadvice.com\/massage-gun-for-knee-pain\/\" class=\"ek-link\">Massage Gun for Knee Pain<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/massagegunadvice.com\/massage-gun-for-tennis-elbow\/\" class=\"ek-link\">Massage Gun for Tennis Elbow<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/massagegunadvice.com\/best-massage-gun-for-plantar-fasciitis\/\" class=\"ek-link\">Massage Gun for Plantar Fasciitis<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/massagegunadvice.com\/massage-gun-while-pregnant\/\" class=\"ek-link\">Massage Gun While Pregnant<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/massagegunadvice.com\/massage-gun-benefits\/\">Massage Gun Benefits<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/massagegunadvice.com\/how-to-use-a-massage-gun\/\">How to Use a Massage Gun<\/a> (any massager, not specifically Theragun)<\/li>\n\n\n\n<li>and <a href=\"https:\/\/massagegunadvice.com\/guides\/\" class=\"ek-link\">many more to check<\/a>.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">What\u2019s Unique for Each Theragun?<\/h2>\n\n\n\n<p>Here, we discuss the unique features of individual Theragun models, how they work, and how to use a Theragun. Let\u2019s have a look, shall we?<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"gb-container gb-container-f97df919 gb-container-mga-white-shadow-box-border-left\">\n\n<h3 class=\"wp-block-heading\">How to Use a Theragun Prime<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:60%\">\n<p>Theragun Prime is the basic version of the full-sized Theraguns. It has a simple design and has no significant bells and whistles.<\/p>\n\n\n\n<p>That said, it\u2019s a solid device that performs well when needed. It also has Bluetooth connectivity and is the cheapest of the full-sized Theraguns.<\/p>\n\n\n\n<p><strong><span class=\"has-inline-background\" style=\"background-color:var(--theme-palette-color-1, #108eff)\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-palette-color-8-color\">Our Advice<\/mark><\/span><\/strong>: With Theragun Prime, you can follow the general how-to-use instructions provided above.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:40%\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2021\/05\/holding-theragun-prime-massager.jpg\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2021\/05\/holding-theragun-prime-massager.jpg\" alt=\"holding theragun prime massager\" class=\"wp-image-10172\" title=\"\" srcset=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2021\/05\/holding-theragun-prime-massager.jpg 1200w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2021\/05\/holding-theragun-prime-massager-300x200.jpg 300w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2021\/05\/holding-theragun-prime-massager-1024x683.jpg 1024w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2021\/05\/holding-theragun-prime-massager-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/figure>\n<\/div>\n<\/div>\n\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"gb-container gb-container-564b57d3 gb-container-mga-white-shadow-box-border-left\">\n\n<h3 class=\"wp-block-heading\">How to Use a Theragun Elite<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:60%\">\n<p>Theragun Elite is a bit more advanced than Prime. It has features like an OLED screen and a force meter, but the other features are the same as Prime.<\/p>\n\n\n\n<p><strong><span class=\"has-inline-background\" style=\"background-color:var(--theme-palette-color-1, #108eff)\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-palette-color-8-color\">Our Advice:<\/mark><\/span><\/strong> You can apply the general instructions above here as well.&nbsp;<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:40%\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2021\/04\/holding-theragun-elite.jpg\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2021\/04\/holding-theragun-elite.jpg\" alt=\"holding theragun elite\" class=\"wp-image-10135\" title=\"\" srcset=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2021\/04\/holding-theragun-elite.jpg 1200w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2021\/04\/holding-theragun-elite-300x200.jpg 300w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2021\/04\/holding-theragun-elite-1024x683.jpg 1024w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2021\/04\/holding-theragun-elite-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/figure>\n<\/div>\n<\/div>\n\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"gb-container gb-container-f818127e gb-container-mga-white-shadow-box-border-left\">\n\n<h3 class=\"wp-block-heading\">How to Use a Theragun Professional<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:60%\">\n<p>Theragun Pro is the big kahuna of all Theraguns. It has a rotating arm, an OLED display, pre-loaded treatment presets, and a removable battery.<\/p>\n\n\n\n<p>Let\u2019s explore some of these features further below:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Visually guided routines<\/strong><br>Theragun Pro is the only model with pre-loaded treatment presets. <br>Four of these routines are included: <br>Sleep, Warm, Recovery, and Theragun Break are available. The device&#8217;s OLED display allows you to access these routines directly.<br><em>How do you use them?<\/em> Once the device is on, press the left <strong><span class=\"has-inline-background\" style=\"background-color:var(--theme-palette-color-5, #dfe2e6)\">&lt;<\/span><\/strong> and right <strong><span class=\"has-inline-background\" style=\"background-color:var(--theme-palette-color-5, #dfe2e6)\">&gt;<\/span><\/strong> buttons to toggle between the presets. Once you have selected a treatment, press the <strong><span class=\"has-inline-background\" style=\"background-color:var(--theme-palette-color-5, #dfe2e6)\">+<\/span><\/strong> and <strong><span class=\"has-inline-background\" style=\"background-color:var(--theme-palette-color-5, #dfe2e6)\">\u2013<\/span><\/strong> buttons to increase or decrease the speed.&nbsp;<\/li>\n\n\n\n<li><strong>The rotating arm<\/strong><br>The Pro\u2019s rotating arm adjusts into 4 positions. To change it, push the rotating arm button on the underside of the device and relocate it to the desired position.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><strong><span class=\"has-inline-background\" style=\"background-color:var(--theme-palette-color-1, #108eff)\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-palette-color-8-color\">Our Advice:<\/mark><\/span><\/strong> In every other aspect, the Theragun Pro is similar to any other Theragun model, so please follow our step-by-step instructions as mentioned above.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:40%\">\n<figure class=\"wp-block-gallery has-nested-images columns-1 is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2023\/05\/how-to-use-theragun-pro.jpg\"><img decoding=\"async\" width=\"1400\" height=\"800\" data-id=\"20974\" src=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2023\/05\/how-to-use-theragun-pro.jpg\" alt=\"How To Use Theragun Pro\" class=\"wp-image-20974\" title=\"\" srcset=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2023\/05\/how-to-use-theragun-pro.jpg 1400w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2023\/05\/how-to-use-theragun-pro-300x171.jpg 300w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2023\/05\/how-to-use-theragun-pro-1024x585.jpg 1024w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2023\/05\/how-to-use-theragun-pro-768x439.jpg 768w\" sizes=\"(max-width: 1400px) 100vw, 1400px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2023\/05\/how-to-use-theragun-guided-routine.jpg\"><img decoding=\"async\" width=\"1400\" height=\"800\" data-id=\"20975\" src=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2023\/05\/how-to-use-theragun-guided-routine.jpg\" alt=\"How To Use Theragun Guided Routine\" class=\"wp-image-20975\" title=\"\" srcset=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2023\/05\/how-to-use-theragun-guided-routine.jpg 1400w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2023\/05\/how-to-use-theragun-guided-routine-300x171.jpg 300w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2023\/05\/how-to-use-theragun-guided-routine-1024x585.jpg 1024w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2023\/05\/how-to-use-theragun-guided-routine-768x439.jpg 768w\" sizes=\"(max-width: 1400px) 100vw, 1400px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2023\/05\/theragun-foot-massage-routine-easy-to-use.jpg\"><img decoding=\"async\" width=\"1400\" height=\"800\" data-id=\"20977\" src=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2023\/05\/theragun-foot-massage-routine-easy-to-use.jpg\" alt=\"Theragun Foot Massage Routine Easy To Use\" class=\"wp-image-20977\" title=\"\" srcset=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2023\/05\/theragun-foot-massage-routine-easy-to-use.jpg 1400w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2023\/05\/theragun-foot-massage-routine-easy-to-use-300x171.jpg 300w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2023\/05\/theragun-foot-massage-routine-easy-to-use-1024x585.jpg 1024w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2023\/05\/theragun-foot-massage-routine-easy-to-use-768x439.jpg 768w\" sizes=\"(max-width: 1400px) 100vw, 1400px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2023\/05\/how-to-adjust-theragun-pro-arm.jpg\"><img decoding=\"async\" width=\"1400\" height=\"800\" data-id=\"20976\" src=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2023\/05\/how-to-adjust-theragun-pro-arm.jpg\" alt=\"How To Adjust Theragun Pro Arm\" class=\"wp-image-20976\" title=\"\" srcset=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2023\/05\/how-to-adjust-theragun-pro-arm.jpg 1400w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2023\/05\/how-to-adjust-theragun-pro-arm-300x171.jpg 300w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2023\/05\/how-to-adjust-theragun-pro-arm-1024x585.jpg 1024w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2023\/05\/how-to-adjust-theragun-pro-arm-768x439.jpg 768w\" sizes=\"(max-width: 1400px) 100vw, 1400px\" \/><\/a><\/figure>\n<\/figure>\n<\/div>\n<\/div>\n\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"gb-container gb-container-1b1eaebd gb-container-mga-white-shadow-box-border-left\">\n\n<h3 class=\"wp-block-heading\">How to use a Theragun Mini<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:60%\">\n<p>The Theragun mini is tiny compared to its large counterparts. It has <strong>simple operation<\/strong> and Bluetooth and app connectivity.<\/p>\n\n\n\n<p>The Mini has a different shape (a solid triangle) and no arm. The initial version was pretty large, but the new version is smaller and easier to work with.&nbsp;We love it.<\/p>\n\n\n\n<p><strong><span class=\"has-inline-background\" style=\"background-color:var(--theme-palette-color-1, #108eff)\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-palette-color-8-color\">Our Advice:<\/mark><\/span><\/strong> What about the instructions for the Theragun mini? Well, since there is nothing unique from a usage perspective, we advise you to follow the steps listed above.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:40%\">\n<figure class=\"wp-block-gallery has-nested-images columns-1 is-cropped wp-block-gallery-5 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2023\/05\/how-to-use-Theragun-mini.jpg\"><img decoding=\"async\" width=\"1400\" height=\"800\" data-id=\"20982\" src=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2023\/05\/how-to-use-Theragun-mini.jpg\" alt=\"How To Use Theragun Mini\" class=\"wp-image-20982\" title=\"\" srcset=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2023\/05\/how-to-use-Theragun-mini.jpg 1400w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2023\/05\/how-to-use-Theragun-mini-300x171.jpg 300w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2023\/05\/how-to-use-Theragun-mini-1024x585.jpg 1024w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2023\/05\/how-to-use-Theragun-mini-768x439.jpg 768w\" sizes=\"(max-width: 1400px) 100vw, 1400px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2023\/05\/theragun-mini-one-button-operating-device.jpg\"><img decoding=\"async\" width=\"1400\" height=\"800\" data-id=\"20984\" src=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2023\/05\/theragun-mini-one-button-operating-device.jpg\" alt=\"Theragun Mini: One Button Operating Device\" class=\"wp-image-20984\" title=\"\" srcset=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2023\/05\/theragun-mini-one-button-operating-device.jpg 1400w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2023\/05\/theragun-mini-one-button-operating-device-300x171.jpg 300w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2023\/05\/theragun-mini-one-button-operating-device-1024x585.jpg 1024w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2023\/05\/theragun-mini-one-button-operating-device-768x439.jpg 768w\" sizes=\"(max-width: 1400px) 100vw, 1400px\" \/><\/a><\/figure>\n<\/figure>\n<\/div>\n<\/div>\n\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Theragun Attachments: Use Them Properly<\/h2>\n\n\n\n<p>Do you know how to use Theragun attachments? Learning <a href=\"https:\/\/massagegunadvice.com\/how-to-use-massage-gun-attachments\/\" target=\"_blank\" rel=\"noreferrer noopener\">how the attachments work<\/a> and how to mount and unmount them correctly is essential if you hope to get the best results from your muscle massager.<\/p>\n\n\n\n<p>First, the <a class=\"ek-link\" href=\"https:\/\/massagegunadvice.com\/massage-gun-heads-explained\/\">Theragun heads mounting system<\/a> is <strong>universal across all models<\/strong> (including the mini). That means all attachments for any device will fit, making this a great option.<\/p>\n\n\n\n<p>We say this because Theragun Mini only has 3 attachments (1<sup>st<\/sup> generation has only one!), Theragun Prime has 4, Elite includes 5, and the Theragun PRO 5<sup>th<\/sup> Gen is the only one that features all 6 of the Theragun attachments available (including their patented SuperSoft attachment head).<\/p>\n\n\n\n<p>You can also buy the Theragun Duo Adapter for dual-head percussion therapy. Theragun attachments are softer than the generic hard plastic we see with many other massage guns.<\/p>\n\n\n\n<p><strong>Quick Tip:<\/strong> Check out our post for straightforward advice on <a href=\"https:\/\/massagegunadvice.com\/where-to-buy-theragun-attachments\/\" target=\"_blank\" rel=\"noreferrer noopener\">where to buy Theragun attachments<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-2 is-cropped wp-block-gallery-6 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2021\/05\/theragun-duo-adapter-two-supersoft-attachments.jpg\"><img decoding=\"async\" width=\"1200\" height=\"800\" data-id=\"16737\" src=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2021\/05\/theragun-duo-adapter-two-supersoft-attachments.jpg\" alt=\"Theragun Duo Adapter with Two Supersoft Attachments\" class=\"wp-image-16737\" title=\"\" srcset=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2021\/05\/theragun-duo-adapter-two-supersoft-attachments.jpg 1200w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2021\/05\/theragun-duo-adapter-two-supersoft-attachments-300x200.jpg 300w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2021\/05\/theragun-duo-adapter-two-supersoft-attachments-1024x683.jpg 1024w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2021\/05\/theragun-duo-adapter-two-supersoft-attachments-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2021\/05\/theragun-supersoft-attachment-foam-tip-refill.jpg\"><img decoding=\"async\" width=\"1200\" height=\"800\" data-id=\"16745\" src=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2021\/05\/theragun-supersoft-attachment-foam-tip-refill.jpg\" alt=\"Theragun Supersoft Attachment Foam Tip Refill\" class=\"wp-image-16745\" title=\"\" srcset=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2021\/05\/theragun-supersoft-attachment-foam-tip-refill.jpg 1200w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2021\/05\/theragun-supersoft-attachment-foam-tip-refill-300x200.jpg 300w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2021\/05\/theragun-supersoft-attachment-foam-tip-refill-1024x683.jpg 1024w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2021\/05\/theragun-supersoft-attachment-foam-tip-refill-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2022\/11\/theragun-mini-has-soft-attachments.jpg\"><img decoding=\"async\" width=\"1200\" height=\"800\" data-id=\"17442\" src=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2022\/11\/theragun-mini-has-soft-attachments.jpg\" alt=\"Theragun Mini Has Soft Attachments\" class=\"wp-image-17442\" title=\"\" srcset=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2022\/11\/theragun-mini-has-soft-attachments.jpg 1200w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2022\/11\/theragun-mini-has-soft-attachments-300x200.jpg 300w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2022\/11\/theragun-mini-has-soft-attachments-1024x683.jpg 1024w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2022\/11\/theragun-mini-has-soft-attachments-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2023\/05\/mounting-attachment-head-on-theragun-mini.jpg\"><img decoding=\"async\" width=\"1400\" height=\"800\" data-id=\"20983\" src=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2023\/05\/mounting-attachment-head-on-theragun-mini.jpg\" alt=\"Mounting Attachment Head On Theragun Mini\" class=\"wp-image-20983\" title=\"\" srcset=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2023\/05\/mounting-attachment-head-on-theragun-mini.jpg 1400w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2023\/05\/mounting-attachment-head-on-theragun-mini-300x171.jpg 300w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2023\/05\/mounting-attachment-head-on-theragun-mini-1024x585.jpg 1024w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2023\/05\/mounting-attachment-head-on-theragun-mini-768x439.jpg 768w\" sizes=\"(max-width: 1400px) 100vw, 1400px\" \/><\/a><\/figure>\n<figcaption class=\"blocks-gallery-caption wp-element-caption\">In the gallery above: dual adapter with two SuperSoft attachments installed; the SuperSoft attachment featuring a replaceable foam tip; the soft Dampener attachment (see how soft it is?); and attaching the ball attachment to a Theragun Mini.<\/figcaption><\/figure>\n\n\n\n<p>Below is our Theragun attachments guide:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Micro-point<\/strong> \u2013 This one works to add stimulation during treatment.&nbsp;<\/li>\n\n\n\n<li><strong>Dampener<\/strong> \u2013 We believe this one works as the flat head but is softer. It\u2019s the universal attachment that you can use to massage the entire body.&nbsp;<\/li>\n\n\n\n<li><strong>Supersoft<\/strong> \u2013 This one is meant to massage tender areas, bones, and joints.&nbsp;<\/li>\n\n\n\n<li><strong>Standard ball<\/strong> \u2013 This one is firmer than the Dampener and does the same thing.&nbsp;<\/li>\n\n\n\n<li><strong>Wedge<\/strong> \u2013 It works on shoulder blades and IT bands.<\/li>\n\n\n\n<li><strong>Thumb<\/strong> \u2013 This one is probably the equivalent of the bullet head. It works on trigger points.&nbsp;<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2023\/04\/theragun-pro-g5-attachments.jpg\"><img decoding=\"async\" width=\"900\" height=\"533\" src=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2023\/04\/theragun-pro-g5-attachments.jpg\" alt=\"Theragun Professional 5th gen: theragun Attachments\" class=\"wp-image-16611\" title=\"\" srcset=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2023\/04\/theragun-pro-g5-attachments.jpg 900w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2023\/04\/theragun-pro-g5-attachments-300x178.jpg 300w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2023\/04\/theragun-pro-g5-attachments-768x455.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a><figcaption class=\"wp-element-caption\">Theragun attachments guide: brief descriptions and their impact levels.<\/figcaption><\/figure>\n\n\n<div class=\"gb-container gb-container-4277e7d8 gb-container-mga-white-shadow-box-border-left\">\n\n<h3 class=\"wp-block-heading has-medium-font-size\">How to install Theragun attachments:<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ol class=\"wp-block-list\">\n<li>Ensure that the Theragun device is turned off.<\/li>\n\n\n\n<li>Select the attachment that you wish to use.<\/li>\n\n\n\n<li>Align the attachment with the tip of the Theragun arm.<\/li>\n\n\n\n<li>Push the attachment into place until it clicks and locks in securely.<\/li>\n\n\n\n<li>Turn on the Theragun device and use it as directed.<\/li>\n<\/ol>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2021\/04\/theragun-prime-head-attachments-socket.jpg\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2021\/04\/theragun-prime-head-attachments-socket.jpg\" alt=\"theragun prime head attachments socket\" class=\"wp-image-9835\" title=\"\" srcset=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2021\/04\/theragun-prime-head-attachments-socket.jpg 1200w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2021\/04\/theragun-prime-head-attachments-socket-300x200.jpg 300w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2021\/04\/theragun-prime-head-attachments-socket-1024x683.jpg 1024w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2021\/04\/theragun-prime-head-attachments-socket-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><figcaption class=\"wp-element-caption\">Close-up of Theragun Prime attachment and the mounting tip.<\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\">How to remove Theragun attachments:<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Turn off the Theragun device.<\/li>\n\n\n\n<li>Locate the attachment that you wish to remove.<\/li>\n\n\n\n<li>Using two fingers, place one finger on either side of the attachment gasket.<\/li>\n\n\n\n<li>Firmly pull the attachment away from the Theragun device.<\/li>\n\n\n\n<li>Store the attachment safely until you are ready to use it again.<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2023\/04\/how-to-use-Theragun-attachments.png\"><img decoding=\"async\" width=\"1300\" height=\"900\" src=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2023\/04\/how-to-use-Theragun-attachments.png\" alt=\"How To Use Theragun Attachments\" class=\"wp-image-20848\" title=\"\" srcset=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2023\/04\/how-to-use-Theragun-attachments.png 1300w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2023\/04\/how-to-use-Theragun-attachments-300x208.png 300w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2023\/04\/how-to-use-Theragun-attachments-1024x709.png 1024w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2023\/04\/how-to-use-Theragun-attachments-768x532.png 768w\" sizes=\"(max-width: 1300px) 100vw, 1300px\" \/><\/a><figcaption class=\"wp-element-caption\">The drawing from Theragun&#8217;s user manual illustrates the correct method for removing a Theragun attachment. Pay attention here, as the attachment tip can easily break.<\/figcaption><\/figure>\n\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Theragun and the Therabody App<\/h2>\n\n\n\n<p>As we explained above, Theraguns have Bluetooth connectivity and an app (except for the Theragun Relief). The app adds a bit of smart tech to your muscle recovery treatment.<\/p>\n\n\n\n<p>The app makes <strong>massaging with a Theragun easier<\/strong>. What do we mean? The app can learn your routines and help you massage on the go. For instance, if you have the Theragun Elite and Pro models, you can store up to 3 presets. <\/p>\n\n\n\n<p>These presets allow the app to control the device without you having to fiddle with the buttons. You save your preferred speed, time, and force meter.&nbsp;<\/p>\n\n\n\n<p>It\u2019s not just the presets; the app can interact with other tech gadgets in your life. It can work with the <a aria-label=\"Apple HealthKit (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/developer.apple.com\/documentation\/healthkit\" target=\"_blank\" rel=\"noreferrer noopener\">Apple HealthKit<\/a>, <a aria-label=\"Google Fit (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/www.google.com\/fit\/\" target=\"_blank\" rel=\"noreferrer noopener\">Google Fit<\/a>, and <a aria-label=\"Samsung Health (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/www.samsung.com\/us\/support\/owners\/app\/samsung-health\" target=\"_blank\" rel=\"noreferrer noopener\">Samsung Health<\/a> to suggest guided massage routines that could change how you treat your muscles. You also get a trove of educational material on therapy massage and other useful resources.&nbsp;<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"gb-container gb-container-eafcb321 gb-container-mga-white-shadow-box-border-left\">\n\n<h3 class=\"wp-block-heading\">Enhance Your Theragun Experience: How to Use the Therabody App<\/h3>\n\n\n\n<p>Here\u2019s how it works:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pair the device via Bluetooth \u2013 the process is straightforward.&nbsp;<\/li>\n\n\n\n<li>Explore the app and learn what it offers\u2014nothing is too hard to figure out. It works in much the same way as any other app.&nbsp;<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-3 is-cropped wp-block-gallery-7 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2022\/11\/therabody-application.jpg\"><img decoding=\"async\" width=\"1200\" height=\"800\" data-id=\"16495\" src=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2022\/11\/therabody-application.jpg\" alt=\"Therabody Application\" class=\"wp-image-16495\" title=\"\" srcset=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2022\/11\/therabody-application.jpg 1200w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2022\/11\/therabody-application-300x200.jpg 300w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2022\/11\/therabody-application-1024x683.jpg 1024w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2022\/11\/therabody-application-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2021\/04\/theragun-app-ppm-speed-control.jpg\"><img decoding=\"async\" width=\"800\" height=\"800\" data-id=\"17032\" src=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2021\/04\/theragun-app-ppm-speed-control.jpg\" alt=\"Theragun App: PPM Speed Control\" class=\"wp-image-17032\" title=\"\" srcset=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2021\/04\/theragun-app-ppm-speed-control.jpg 800w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2021\/04\/theragun-app-ppm-speed-control-300x300.jpg 300w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2021\/04\/theragun-app-ppm-speed-control-150x150.jpg 150w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2021\/04\/theragun-app-ppm-speed-control-768x768.jpg 768w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2021\/04\/theragun-app-ppm-speed-control-65x65.jpg 65w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2022\/11\/therabody-app-routine-cycling.jpg\"><img decoding=\"async\" width=\"1200\" height=\"800\" data-id=\"16494\" src=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2022\/11\/therabody-app-routine-cycling.jpg\" alt=\"Therabody App Routine Cycling\" class=\"wp-image-16494\" title=\"\" srcset=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2022\/11\/therabody-app-routine-cycling.jpg 1200w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2022\/11\/therabody-app-routine-cycling-300x200.jpg 300w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2022\/11\/therabody-app-routine-cycling-1024x683.jpg 1024w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2022\/11\/therabody-app-routine-cycling-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2022\/11\/therabody-app-benefits.jpg\"><img decoding=\"async\" width=\"1200\" height=\"800\" data-id=\"16493\" src=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2022\/11\/therabody-app-benefits.jpg\" alt=\"Therabody App Benefits\" class=\"wp-image-16493\" title=\"\" srcset=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2022\/11\/therabody-app-benefits.jpg 1200w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2022\/11\/therabody-app-benefits-300x200.jpg 300w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2022\/11\/therabody-app-benefits-1024x683.jpg 1024w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2022\/11\/therabody-app-benefits-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2022\/11\/theragun-mini-using-app-routine.jpg\"><img decoding=\"async\" width=\"1200\" height=\"800\" data-id=\"17434\" src=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2022\/11\/theragun-mini-using-app-routine.jpg\" alt=\"Theragun Mini Using App Routine\" class=\"wp-image-17434\" title=\"\" srcset=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2022\/11\/theragun-mini-using-app-routine.jpg 1200w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2022\/11\/theragun-mini-using-app-routine-300x200.jpg 300w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2022\/11\/theragun-mini-using-app-routine-1024x683.jpg 1024w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2022\/11\/theragun-mini-using-app-routine-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2022\/11\/setup-therabody-app-theragun-mini-g2.jpg\"><img decoding=\"async\" width=\"1200\" height=\"800\" data-id=\"17432\" src=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2022\/11\/setup-therabody-app-theragun-mini-g2.jpg\" alt=\"Setup Therabody App: Theragun Mini 2.0\" class=\"wp-image-17432\" title=\"\" srcset=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2022\/11\/setup-therabody-app-theragun-mini-g2.jpg 1200w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2022\/11\/setup-therabody-app-theragun-mini-g2-300x200.jpg 300w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2022\/11\/setup-therabody-app-theragun-mini-g2-1024x683.jpg 1024w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2022\/11\/setup-therabody-app-theragun-mini-g2-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2022\/11\/theragun-mini-custom-speed-setting-via-therabody-app.jpg\"><img decoding=\"async\" width=\"1200\" height=\"800\" data-id=\"17433\" src=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2022\/11\/theragun-mini-custom-speed-setting-via-therabody-app.jpg\" alt=\"Theragun Mini: Custom Speed Setting Via Therabody App\" class=\"wp-image-17433\" title=\"\" srcset=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2022\/11\/theragun-mini-custom-speed-setting-via-therabody-app.jpg 1200w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2022\/11\/theragun-mini-custom-speed-setting-via-therabody-app-300x200.jpg 300w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2022\/11\/theragun-mini-custom-speed-setting-via-therabody-app-1024x683.jpg 1024w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2022\/11\/theragun-mini-custom-speed-setting-via-therabody-app-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2022\/11\/theragun-pro-therabody-app-pairing.jpg\"><img decoding=\"async\" width=\"1200\" height=\"800\" data-id=\"16496\" src=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2022\/11\/theragun-pro-therabody-app-pairing.jpg\" alt=\"How to use a Theragun: Therabody App Pairing\" class=\"wp-image-16496\" title=\"\" srcset=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2022\/11\/theragun-pro-therabody-app-pairing.jpg 1200w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2022\/11\/theragun-pro-therabody-app-pairing-300x200.jpg 300w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2022\/11\/theragun-pro-therabody-app-pairing-1024x683.jpg 1024w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2022\/11\/theragun-pro-therabody-app-pairing-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/figure>\n<figcaption class=\"blocks-gallery-caption wp-element-caption\">The Therabody app&#8217;s user-friendly design, with easy-to-follow visuals and guides, makes it great for users of all experience levels and shows you how to use a Theragun properly.<\/figcaption><\/figure>\n\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Theragun Care and Maintenance<\/h2>\n\n\n\n<p>In addition to learning how to use a Theragun, we&#8217;ve included a two-step process for cleaning it after use.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>First, sanitize your muscle massager using a disinfectant to clean it and remove any accumulated dirt.<\/li>\n\n\n\n<li>Second, apply fresh disinfectant and wipe (using a downward motion) again. Ensure you clean all sides of the percussion massager.\u00a0<\/li>\n<\/ul>\n\n\n<div class=\"gb-container gb-container-da0f05f0 gb-container-no-bg-border-left-blue\">\n\n<p><strong><span class=\"has-inline-background\" style=\"background-color:var(--theme-palette-color-1, #108eff)\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-palette-color-8-color\">TIP:<\/mark><\/span><\/strong> Theragun massage guns are <strong>not waterproof<\/strong>. They\u2019ll probably resist a few splashes and drops of sweat but nothing more. <em>Please don\u2019t wash or immerse your Theragun in running water or liquid.\u00a0<\/em><\/p>\n\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">FAQs \u2013 Frequently Asked Questions<\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1681387262601\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Where should you not use a Theragun?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>You want to avoid using Theragun on your collarbones, neck (especially the front part), and stomach. The idea is to avoid injuring yourself with the Theragun thuds. You only want to use your muscle massager on areas of the body with muscle. Don\u2019t touch the ankles, sensitive nerves, ribs, or other organs.\u00a0<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1681387293891\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Should you use a Theragun on sore muscles?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Yes, use a Theragun to treat your sore muscles as needed. Theraguns are known to help alleviate muscle tension by enhancing a healthy flow of blood to the vessels. That said, only use a Theragun on your sore muscles as recommended.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1681387322002\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>How often should you use a Theragun?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Your Theragun can help you achieve so much in your muscle recovery. You can use it for 30 seconds before a workout to warm up the muscles, reactivate your muscles (for 15 seconds) in case you get fatigued during a workout, and for 2 minutes to relieve soreness in your muscles. Remember to only use your Theragun for a specific reason within a specified time.\u00a0<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1681387349946\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Should you apply pressure with Theragun?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>It\u2019s recommended that you apply a bit of pressure to feel the sports massager working on the muscles. However, don\u2019t apply too much pressure that makes you uncomfortable or causes you to feel pain. Listen to your body as you massage and adjust the pressure accordingly. Use the force meter (Theragun PRO and Elite) to measure how much pressure to apply.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Bottom Line<\/h2>\n\n\n\n<p>Now you know how to use a Theragun \u2013 or at least you have a rough idea of how to handle one.<\/p>\n\n\n\n<p>Theraguns are great for relieving muscle soreness and helping you reach your recovery goals. However, you need to use them correctly to maximize their benefits. Follow the instructions given here, and you will never go wrong.<\/p>\n\n\n\n<p>If you haven\u2019t used a Theragun before, it\u2019s probably time to get one and share your experience.<\/p>\n\n\n\n<p>We share our Theragun tips based on our experience. Let us know your experience!<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<section aria-label=\"Bibliography\" class=\"wp-block-abt-bibliography abt-bibliography\" role=\"region\"><h6 class=\"abt-bibliography__heading\">References<\/h6><ol class=\"abt-bibliography__body\" data-entryspacing=\"1\" data-maxoffset=\"2\" data-linespacing=\"1\" data-second-field-align=\"flush\"><li id=\"1922116541\">  <div class=\"csl-entry\">\n    <div class=\"csl-left-margin\">1.<\/div><div class=\"csl-right-inline\">Therabody Official Website. Therabody.com. <a href=\"https:\/\/www.therabody.com\" target=\"_blank\" rel=\"noopener\">https:\/\/www.therabody.com<\/a><\/div>\n  <\/div>\n<\/li><li id=\"2051522513\">  <div class=\"csl-entry\">\n    <div class=\"csl-left-margin\">2.<\/div><div class=\"csl-right-inline\">How to use devices. Therabody Official Website. <a href=\"https:\/\/www.therabody.com\/us\/en-us\/howto\/theragun\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.therabody.com\/us\/en-us\/howto\/theragun\/<\/a><\/div>\n  <\/div>\n<\/li><\/ol><\/section>\n\r\n\t\t\t<div id=\"daexthefu-container\"\r\n\t\t\t\tclass=\"daexthefu-container daexthefu-layout-side-by-side daexthefu-alignment-left\"\r\n\t\t\t\tdata-post-id=\"20247\">\r\n\r\n\t\t\t\t<div class=\"daexthefu-feedback\">\r\n\t\t\t\t\t<div class=\"daexthefu-text\">\r\n\t\t\t\t\t\t<h3 class=\"daexthefu-title\">Was this article helpful?<\/h3>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<div class=\"daexthefu-buttons-container\">\r\n\t\t\t\t\t\t<div class=\"daexthefu-buttons\">\r\n\t\t\t\t\t\t\t\r\n\t\t\t<div class=\"daexthefu-yes daexthefu-button daexthefu-button-type-text\" data-value=\"1\">\r\n\t\t\t\t<div class=\"daexthefu-button-text\">Yes<\/div>\r\n\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t<div class=\"daexthefu-no daexthefu-button daexthefu-button-type-text\" data-value=\"0\">\r\n\t\t\t\t<div class=\"daexthefu-button-text\">No<\/div>\r\n\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t<div class=\"daexthefu-comment\">\r\n\t\t\t\t\t<div class=\"daexthefu-comment-top-container\">\r\n\t\t\t\t\t\t<label id=\"daexthefu-comment-label\" class=\"daexthefu-comment-label\"><\/label>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"daexthefu-comment-character-counter-container\">\r\n\t\t\t\t\t\t\t\t<div id=\"daexthefu-comment-character-counter-number\"\r\n\t\t\t\t\t\t\t\t\tclass=\"daexthefu-comment-character-counter-number\"><\/div>\r\n\t\t\t\t\t\t\t\t<div class=\"daexthefu-comment-character-counter-text\"><\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<textarea id=\"daexthefu-comment-textarea\" class=\"daexthefu-comment-textarea\"\r\n\t\t\t\t\t\t\t\tplaceholder=\"Type your message\"\r\n\t\t\t\t\t\t\t\tmaxlength=\"\r\n\t\t\t\t\t\t\t\t400\t\t\t\t\t\t\t\t\t\"><\/textarea>\r\n\t\t\t\t\t<div class=\"daexthefu-comment-buttons-container\">\r\n\t\t\t\t\t\t<button class=\"daexthefu-comment-submit daexthefu-button\">Submit<\/button>\r\n\t\t\t\t\t\t<button class=\"daexthefu-comment-cancel daexthefu-button\">Cancel<\/button>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t<div class=\"daexthefu-successful-submission-text\">Thanks for your feedback!<\/div>\r\n\r\n\t\t\t<\/div>\r\n\r\n\t\t\t","protected":false},"excerpt":{"rendered":"<p>If you have used massage guns for a while, as we have, then you know about Theragun \u2013 the top massage gun maker. Moreover, chances are, you already have one if you&#8217;re here looking to learn how to use a Theragun. However, owning one doesn&#8217;t automatically mean you know how to use a Theragun properly [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":20964,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","_helpful_status":1,"footnotes":""},"categories":[113,1,9],"tags":[],"class_list":["post-20247","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-how-to","category-blog","category-theragun"],"blocksy_meta":[],"acf":{"post_update_history_entries":"<strong>Feb 14, 2025:<\/strong> Minor editorial changes. <em>(Author: Mario)<\/em>","updates_count":1},"_links":{"self":[{"href":"https:\/\/massagegunadvice.com\/wp-json\/wp\/v2\/posts\/20247","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/massagegunadvice.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/massagegunadvice.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/massagegunadvice.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/massagegunadvice.com\/wp-json\/wp\/v2\/comments?post=20247"}],"version-history":[{"count":9,"href":"https:\/\/massagegunadvice.com\/wp-json\/wp\/v2\/posts\/20247\/revisions"}],"predecessor-version":[{"id":29677,"href":"https:\/\/massagegunadvice.com\/wp-json\/wp\/v2\/posts\/20247\/revisions\/29677"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/massagegunadvice.com\/wp-json\/wp\/v2\/media\/20964"}],"wp:attachment":[{"href":"https:\/\/massagegunadvice.com\/wp-json\/wp\/v2\/media?parent=20247"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/massagegunadvice.com\/wp-json\/wp\/v2\/categories?post=20247"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/massagegunadvice.com\/wp-json\/wp\/v2\/tags?post=20247"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}