{"id":25886,"date":"2024-02-02T14:55:54","date_gmt":"2024-02-02T22:55:54","guid":{"rendered":"https:\/\/massagegunadvice.com\/?p=25886"},"modified":"2024-02-16T01:41:17","modified_gmt":"2024-02-16T09:41:17","slug":"theragun-firmware-update","status":"publish","type":"post","link":"https:\/\/massagegunadvice.com\/theragun-firmware-update\/","title":{"rendered":"How to Install Theragun Firmware Update"},"content":{"rendered":"\n<p>This guide will walk you through the steps to <strong>install a firmware update<\/strong> on your Theragun Pro, Elite, Prime, and Mini models. We&#8217;ve successfully done this update process many times on our own devices. All you&#8217;ll need is the Therabody app connected to your device and a few spare minutes.<\/p>\n\n\n\n<p>And if, for some reason, you&#8217;re stuck with a frozen Theragun screen, don&#8217;t worry &#8211; we&#8217;ll provide a solution to this problem too.<\/p>\n\n\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"updating-firmware-on-theragun\">Installing Theragun Firmware Update<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"before-you-start\">Before You Start<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ensure your device is charged<\/strong>: It&#8217;s a good idea to have at least a 50% battery charge before starting the update process.<\/li>\n\n\n\n<li><strong>Install the Therabody app<\/strong>: If you haven&#8217;t already, download and install the Therabody app from the <a href=\"https:\/\/apps.apple.com\/us\/app\/therabody\/id1445611295\" target=\"_blank\" aria-label=\"Apple App Store (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Apple App Store<\/a> or <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.g4app&amp;hl=en&amp;gl=US&amp;pli=1\" target=\"_blank\" aria-label=\"Google Play Store (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Google Play Store<\/a>.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"steps-to-install-firmware-update-on-theragun\">Steps to Install Firmware Update on Theragun<\/h3>\n\n\n<div class=\"gb-container gb-container-f0123e29 gb-container-mga-white-shadow-box\">\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p><strong><span style=\"background-color:var(--theme-palette-color-1, #108eff)\" class=\"has-inline-background\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-palette-color-8-color\">Step 1<\/mark><\/span><\/strong><\/p>\n\n\n\n<p><strong>Launch the Therabody app<\/strong> on your smartphone.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"424\" height=\"386\" src=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2024\/02\/therabody-app.png\" alt=\"Therabody App\" class=\"wp-image-25901\" title=\"\" srcset=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2024\/02\/therabody-app.png 424w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2024\/02\/therabody-app-300x273.png 300w\" sizes=\"(max-width: 424px) 100vw, 424px\" \/><\/figure>\n<\/div>\n<\/div>\n\n<\/div>\n\n<div class=\"gb-container gb-container-0ee45b97 gb-container-mga-white-shadow-box\">\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p><strong><span style=\"background-color:var(--theme-palette-color-1, #108eff)\" class=\"has-inline-background\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-palette-color-8-color\">Step 2<\/mark><\/span><\/strong><\/p>\n\n\n\n<p><strong>Connect Your Device<\/strong><\/p>\n\n\n\n<p>Turn on your Bluetooth (if it&#8217;s not already turned on) and make sure your Theragun device is on and nearby.<\/p>\n\n\n\n<p>Go to devices section and tap on <strong>Add New Device<\/strong> and follow the on-screen instructions to pair your Theragun with the app. The app should automatically search for and find your device.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2024\/02\/theragun-pro-pairing-device-for-firmware-install-step-2.jpg\"><img decoding=\"async\" width=\"526\" height=\"1024\" src=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2024\/02\/theragun-pro-pairing-device-for-firmware-install-step-2-526x1024.jpg\" alt=\"Theragun Pro Pairing Device For Firmware Install Step 2\" class=\"wp-image-25896\" title=\"\" srcset=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2024\/02\/theragun-pro-pairing-device-for-firmware-install-step-2-526x1024.jpg 526w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2024\/02\/theragun-pro-pairing-device-for-firmware-install-step-2-154x300.jpg 154w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2024\/02\/theragun-pro-pairing-device-for-firmware-install-step-2.jpg 681w\" sizes=\"(max-width: 526px) 100vw, 526px\" \/><\/a><\/figure>\n<\/div>\n<\/div>\n\n<\/div>\n\n<div class=\"gb-container gb-container-8f8ef608 gb-container-mga-white-shadow-box\">\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p><strong><span style=\"background-color:var(--theme-palette-color-1, #108eff)\" class=\"has-inline-background\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-palette-color-8-color\">Step 3<\/mark><\/span><\/strong><\/p>\n\n\n\n<p><strong><strong>Access Device Settings<\/strong><\/strong><\/p>\n\n\n\n<p>Once your Theragun is connected, navigate to the device settings within the app.<\/p>\n\n\n\n<p>This is found under the device icon and name at the top left corner of the app screen.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2024\/02\/theragun-firmware-update-step-3-device-menu.jpg\"><img decoding=\"async\" width=\"526\" height=\"1024\" src=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2024\/02\/theragun-firmware-update-step-3-device-menu-526x1024.jpg\" alt=\"Theragun Firmware Update Step 3 Device Menu\" class=\"wp-image-25897\" title=\"\" srcset=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2024\/02\/theragun-firmware-update-step-3-device-menu-526x1024.jpg 526w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2024\/02\/theragun-firmware-update-step-3-device-menu-154x300.jpg 154w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2024\/02\/theragun-firmware-update-step-3-device-menu.jpg 681w\" sizes=\"(max-width: 526px) 100vw, 526px\" \/><\/a><\/figure>\n<\/div>\n<\/div>\n\n<\/div>\n\n<div class=\"gb-container gb-container-aa97580e gb-container-mga-white-shadow-box\">\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p><strong><span style=\"background-color:var(--theme-palette-color-1, #108eff)\" class=\"has-inline-background\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-palette-color-8-color\">Step 4<\/mark><\/span><\/strong><\/p>\n\n\n\n<p><strong><strong><strong>Check for Updates<\/strong><\/strong><\/strong><\/p>\n\n\n\n<p>In the device settings menu (grayed cog icon \u2699\ufe0f on the right of the device name), look for the device firmware status.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2024\/02\/theragun-firmware-updating-process-step-4-device-settings.jpg\"><img decoding=\"async\" width=\"526\" height=\"1024\" src=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2024\/02\/theragun-firmware-updating-process-step-4-device-settings-526x1024.jpg\" alt=\"Theragun Firmware Updating Process Step 4 Device Settings\" class=\"wp-image-25899\" title=\"\" srcset=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2024\/02\/theragun-firmware-updating-process-step-4-device-settings-526x1024.jpg 526w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2024\/02\/theragun-firmware-updating-process-step-4-device-settings-154x300.jpg 154w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2024\/02\/theragun-firmware-updating-process-step-4-device-settings.jpg 681w\" sizes=\"(max-width: 526px) 100vw, 526px\" \/><\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p>If your firmware status says <strong>Your device is up to date<\/strong>, then you do not need to update the Theragun.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2024\/02\/theragun-firmware-update-version-number-in-therabody-app.jpg\"><img decoding=\"async\" width=\"526\" height=\"1024\" src=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2024\/02\/theragun-firmware-update-version-number-in-therabody-app-526x1024.jpg\" alt=\"Theragun Firmware Update Version Number In Therabody App\" class=\"wp-image-25898\" title=\"\" srcset=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2024\/02\/theragun-firmware-update-version-number-in-therabody-app-526x1024.jpg 526w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2024\/02\/theragun-firmware-update-version-number-in-therabody-app-154x300.jpg 154w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2024\/02\/theragun-firmware-update-version-number-in-therabody-app.jpg 681w\" sizes=\"(max-width: 526px) 100vw, 526px\" \/><\/a><\/figure>\n<\/div>\n<\/div>\n\n<\/div>\n\n<div class=\"gb-container gb-container-b7d7249f gb-container-mga-white-shadow-box\">\n\n<p><strong><span style=\"background-color:var(--theme-palette-color-1, #108eff)\" class=\"has-inline-background\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-palette-color-8-color\">Step 5<\/mark><\/span><\/strong><\/p>\n\n\n\n<p><strong>Download and Install the Update<\/strong><\/p>\n\n\n\n<p>If there&#8217;s an update available, the app will prompt you to <strong>download and install it<\/strong>. Follow the on-screen instructions to proceed with the update.<\/p>\n\n\n\n<p>This may include confirming the update and agreeing to any terms.<\/p>\n\n<\/div>\n\n<div class=\"gb-container gb-container-1dd3cdd1 gb-container-mga-white-shadow-box\">\n\n<p><strong><span style=\"background-color:var(--theme-palette-color-1, #108eff)\" class=\"has-inline-background\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-palette-color-8-color\">Step 6<\/mark><\/span><\/strong><\/p>\n\n\n\n<p><strong><strong>Wait for the Update to Complete<\/strong><\/strong><\/p>\n\n\n\n<p>The update process can take several minutes. It&#8217;s important not to turn off your Theragun or disconnect it from the app during this time.<\/p>\n\n\n\n<p>Once the update is complete, you might see a confirmation message or the device may simply restart.<\/p>\n\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"after-the-update\">After the Update<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Restart Your Device<\/strong>: It\u2019s a good practice to turn your Theragun off and then back on after the update.<\/li>\n\n\n\n<li><strong>Check Firmware Version<\/strong>: You can usually check the current firmware version in the device settings within the Therabody app to confirm the update was successful.<\/li>\n\n\n\n<li><strong>Test Your Device<\/strong>: After the update, do a quick test to ensure your <a href=\"https:\/\/massagegunadvice.com\/how-to-use-theragun\/\" class=\"ek-link\">Theragun is working<\/a> as expected.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"theragun-firmware-update-issues\">Firmware Update Issues on Theragun<\/h2>\n\n\n\n<p>Even with the most straightforward instructions, technology can sometimes be unpredictable.<\/p>\n\n\n\n<p>If you encounter any issues during the update, such as the device not connecting or the update not starting, <strong>try restarting both your smartphone and the Theragun device<\/strong>, and attempt the update again. For most cases, this do the trick.<\/p>\n\n\n\n<p>In some rare situations you may encounter an error during the firmware update process for your Theragun, such as the message:<\/p>\n\n\n<div class=\"gb-container gb-container-81e8169d gb-container-mga-white-shadow-box-border-left\">\n\n<p><strong>Firmware Update<\/strong><\/p>\n\n\n\n<p>Update failed for your Theragun. Please try again.<\/p>\n\n<\/div>\n\n\n<p>Plus, your device freezes, displaying a static &#8216;<strong>T<\/strong>&#8216; on its OLED screen. Any attempts to reset the device &#8211; whether by holding down the power button, pressing the arrow keys, or even removing the battery &#8211; might not clear the issue.<\/p>\n\n\n\n<p>This is what it may look like:<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2024\/02\/Theragun-Firmware-Update-Issue-Screen-freezes-and-gets-stuck-on-letter-T.jpg\"><img decoding=\"async\" width=\"1024\" height=\"464\" src=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2024\/02\/Theragun-Firmware-Update-Issue-Screen-freezes-and-gets-stuck-on-letter-T-1024x464.jpg\" alt=\"Theragun Firmware Update Issue Screen Freezes And Gets Stuck On Letter T\" class=\"wp-image-25908\" title=\"\" srcset=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2024\/02\/Theragun-Firmware-Update-Issue-Screen-freezes-and-gets-stuck-on-letter-T-1024x464.jpg 1024w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2024\/02\/Theragun-Firmware-Update-Issue-Screen-freezes-and-gets-stuck-on-letter-T-300x136.jpg 300w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2024\/02\/Theragun-Firmware-Update-Issue-Screen-freezes-and-gets-stuck-on-letter-T-768x348.jpg 768w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2024\/02\/Theragun-Firmware-Update-Issue-Screen-freezes-and-gets-stuck-on-letter-T.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p>But don&#8217;t worry. There&#8217;s a simple solution to resolve this.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"solution-app-reinstallation-and-update-procedure\">Solution: App Reinstallation and Update Procedure<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Uninstall and Reinstall the Therabody App<\/strong>: The first step is to remove the Therabody app from your smartphone and then reinstall it. This action can help reset the connection between your device and the app.<\/li>\n\n\n\n<li><strong>Restart Your Smartphone\u2019s Bluetooth Module<\/strong>: Navigate to your smartphone&#8217;s settings and simply turn the Bluetooth feature off and then back on. This step isn&#8217;t always necessary, but it&#8217;s a good practice to ensure we&#8217;re 100% certain that the Bluetooth is functioning properly.<\/li>\n\n\n\n<li><strong>Log In and Reconnect<\/strong>: After reinstalling, open the app, log in to your account, and reconnect your Theragun device. Ensure that your device is on and Bluetooth is enabled on your smartphone (should be after the step 2) for a smooth reconnection.<\/li>\n\n\n\n<li><strong>Start the Update Again<\/strong>: Initiate the firmware update process once more. This time, place your smartphone directly on top of the Theragun to maintain a strong connection. It&#8217;s crucial to keep your phone&#8217;s screen active and ensure it doesn&#8217;t go to sleep mode during the update.<\/li>\n\n\n\n<li><strong>Monitor Progress<\/strong>: You should see the update progress bar moving on your Theragun screen (PRO and Elite only), indicating that the software update is being successfully downloaded.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"additional-tips\">Additional Tips<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Persistence is Key<\/strong>: If the update doesn&#8217;t succeed on the first try, don&#8217;t hesitate to attempt it again. Sometimes, it may require a <strong>few attempts to trigger the update<\/strong> process successfully.<\/li>\n\n\n\n<li><strong>Maintain Proximity<\/strong>: Keeping your phone close to your device, ideally laying it on top, is recommended for the duration of the update to ensure uninterrupted communication.<\/li>\n\n\n\n<li><strong>App and Phone Readiness<\/strong>: Ensure you have the latest version of the Therabody app installed. Also, prevent your phone from going into sleep mode or leaving the app during the update, as this can disrupt the process.<\/li>\n<\/ul>\n\n\n\n<p>By following these steps, you can overcome the firmware update error and freeze issue, ensuring your Theragun returns to its optimal functionality.<\/p>\n\n\n\n<p>If the issue persists, consider reaching out to <a href=\"https:\/\/www.therabody.com\/us\/en-us\/support\/support.html\" target=\"_blank\" aria-label=\"Therabody support (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Therabody support<\/a> for further assistance.<\/p>\n\n\n\n<p><strong><span style=\"background-color:var(--theme-palette-color-1, #108eff)\" class=\"has-inline-background\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-palette-color-8-color\">TIP<\/mark><\/span><\/strong> For troubleshooting tips on other brands and models and their potential issues, <a href=\"https:\/\/massagegunadvice.com\/massage-gun-not-turning-on-troubleshooting\/\" class=\"ek-link\">check our guide here<\/a>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"wrap-up\">Wrap Up<\/h2>\n\n\n\n<p>In conclusion, updating your Theragun&#8217;s firmware is pretty straightforward, and we&#8217;ve done it loads of times with <a href=\"https:\/\/massagegunadvice.com\/theragun-pro-vs-elite-vs-prime-vs-mini\/\" class=\"ek-link\">all our devices<\/a>.<\/p>\n\n\n\n<p>Encountered a frozen screen or another issue? Don&#8217;t worry\u2014we faced that once too, but the solutions in this guide really helped us out. Stick to the steps, and you should be just fine.<\/p>\n\n\n\n<p>Happy updating!<\/p>\n\r\n\t\t\t<div id=\"daexthefu-container\"\r\n\t\t\t\tclass=\"daexthefu-container daexthefu-layout-side-by-side daexthefu-alignment-left\"\r\n\t\t\t\tdata-post-id=\"25886\">\r\n\r\n\t\t\t\t<div class=\"daexthefu-feedback\">\r\n\t\t\t\t\t<div class=\"daexthefu-text\">\r\n\t\t\t\t\t\t<h3 class=\"daexthefu-title\">Was this article helpful?<\/h3>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<div class=\"daexthefu-buttons-container\">\r\n\t\t\t\t\t\t<div class=\"daexthefu-buttons\">\r\n\t\t\t\t\t\t\t\r\n\t\t\t<div class=\"daexthefu-yes daexthefu-button daexthefu-button-type-text\" data-value=\"1\">\r\n\t\t\t\t<div class=\"daexthefu-button-text\">Yes<\/div>\r\n\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t<div class=\"daexthefu-no daexthefu-button daexthefu-button-type-text\" data-value=\"0\">\r\n\t\t\t\t<div class=\"daexthefu-button-text\">No<\/div>\r\n\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t<div class=\"daexthefu-comment\">\r\n\t\t\t\t\t<div class=\"daexthefu-comment-top-container\">\r\n\t\t\t\t\t\t<label id=\"daexthefu-comment-label\" class=\"daexthefu-comment-label\"><\/label>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"daexthefu-comment-character-counter-container\">\r\n\t\t\t\t\t\t\t\t<div id=\"daexthefu-comment-character-counter-number\"\r\n\t\t\t\t\t\t\t\t\tclass=\"daexthefu-comment-character-counter-number\"><\/div>\r\n\t\t\t\t\t\t\t\t<div class=\"daexthefu-comment-character-counter-text\"><\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<textarea id=\"daexthefu-comment-textarea\" class=\"daexthefu-comment-textarea\"\r\n\t\t\t\t\t\t\t\tplaceholder=\"Type your message\"\r\n\t\t\t\t\t\t\t\tmaxlength=\"\r\n\t\t\t\t\t\t\t\t400\t\t\t\t\t\t\t\t\t\"><\/textarea>\r\n\t\t\t\t\t<div class=\"daexthefu-comment-buttons-container\">\r\n\t\t\t\t\t\t<button class=\"daexthefu-comment-submit daexthefu-button\">Submit<\/button>\r\n\t\t\t\t\t\t<button class=\"daexthefu-comment-cancel daexthefu-button\">Cancel<\/button>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t<div class=\"daexthefu-successful-submission-text\">Thanks for your feedback!<\/div>\r\n\r\n\t\t\t<\/div>\r\n\r\n\t\t\t","protected":false},"excerpt":{"rendered":"<p>This guide will walk you through the steps to install a firmware update on your Theragun Pro, Elite, Prime, and Mini models. We&#8217;ve successfully done this update process many times on our own devices. All you&#8217;ll need is the Therabody app connected to your device and a few spare minutes. And if, for some reason, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":25907,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","_helpful_status":1,"footnotes":""},"categories":[113],"tags":[],"class_list":["post-25886","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-how-to"],"blocksy_meta":[],"acf":{"post_update_history_entries":"","updates_count":""},"_links":{"self":[{"href":"https:\/\/massagegunadvice.com\/wp-json\/wp\/v2\/posts\/25886","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/massagegunadvice.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/massagegunadvice.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/massagegunadvice.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/massagegunadvice.com\/wp-json\/wp\/v2\/comments?post=25886"}],"version-history":[{"count":0,"href":"https:\/\/massagegunadvice.com\/wp-json\/wp\/v2\/posts\/25886\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/massagegunadvice.com\/wp-json\/wp\/v2\/media\/25907"}],"wp:attachment":[{"href":"https:\/\/massagegunadvice.com\/wp-json\/wp\/v2\/media?parent=25886"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/massagegunadvice.com\/wp-json\/wp\/v2\/categories?post=25886"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/massagegunadvice.com\/wp-json\/wp\/v2\/tags?post=25886"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}