Massage guns work by delivering rapid percussive pressure into soft tissue. When used on the surrounding muscles, rather than directly on the spine or nerve, they can help reduce tension and improve blood flow to the area. For people dealing with muscle-related sciatica symptoms, this can offer meaningful relief between stretching sessions or physiotherapy appointments.

Choosing the right device matters. Not every massage gun performs well for this kind of use. Below, we cover what to look for and which devices performed well in our tests.

For a broader look at how massage guns are used across different conditions, it helps to understand how they apply to common muscle-related issues.

Why Trust Our Advice and Some Disclaimer

Every post we write is backed by our hands-on experience and research. We consult our experts (licensed physiotherapists and chiropractors) to ensure we’re giving trustworthy advice. This post has been medically reviewed for accuracy.

This post is penned from our genuine consumer experiences. We’ve dedicated countless hours to testing massage guns, though we’re not medical professionals.

Lastly, we don’t market any particular device; we provide alternatives and explain the differences between them. That way, you can make an educated choice without feeling coerced.

Can a Massage Gun Help Sciatica? (Quick Answer)

Massage guns cannot treat the underlying causes of sciatica, such as disc issues or nerve compression.

However, they may help reduce muscle tension in the glutes, hamstrings, and lower back, which can ease pressure around the sciatic nerve and provide temporary relief. When used correctly on surrounding muscles, they can be a useful tool for managing symptoms.

A key point to consider is that the benefit depends heavily on how the device is used and on whether muscle tension contributes to the symptoms. 

Who Should Consider Using a Massage Gun for Sciatica

Massage guns are most useful when sciatica symptoms are muscle-related. If tight glutes or hamstrings are contributing to nerve irritation, regular percussive massage on those muscle groups can reduce that tension over time.

People already working with a physiotherapist or following a structured stretching routine tend to get the most benefit. A massage gun works well as a complementary tool in that context, helping muscles stay looser between sessions.

If your symptoms are primarily nerve-based rather than muscle-based, the benefit may be limited. But for those dealing with muscular tightness as part of the picture, a well-chosen massage gun is worth considering.

Who Should Be Cautious

Massage guns are not appropriate for everyone with sciatica. If you are experiencing severe nerve symptoms such as significant numbness, shooting pain, or weakness in the legs, percussive therapy is not the right approach and may aggravate your condition.

People with spinal injuries, herniated discs, or structural issues should avoid using a massage gun in the lower back area without clearance from a healthcare professional. If your pain has been worsening or was brought on by a specific injury, hold off until you have spoken with a doctor or physiotherapist.

As a general rule, if you are unsure whether a massage gun is appropriate for your situation, consult a professional before using one.

How to Use a Massage Gun for Sciatica

When using a massage gun for sciatica-related muscle tension, focus on three areas: the glutes, the hamstrings, and the muscles around the lower back. These are the areas most likely to be contributing to nerve compression or irritation.

Avoid placing the massage gun directly on the spine or along the path of the sciatic nerve. The goal is to release the surrounding muscle tissue, not to apply pressure to the nerve itself.

Start at a low speed setting and use a broad attachment such as a ball head. Spend 60 to 90 seconds on each muscle group and observe how your body responds. If symptoms increase during or after use, stop and consult a healthcare professional.

If you’re unsure about technique or how to structure sessions, it helps to follow a consistent approach to using a massage gun safely.

How to Choose a Massage Gun for Sciatica

Not every massage gun is built for this kind of work.

For sciatica-related use, the two most important specs are amplitude and stall force.

Getting these right makes a noticeable difference in the device’s effectiveness on larger, deeper muscle groups.

Stroke Length (Amplitude)

Amplitude refers to how far the head of the massage gun travels with each stroke. A higher amplitude means the percussion reaches deeper into the muscle tissue.

For sciatica use, a very high amplitude is not necessary (i.e, 15.93mm), and it can feel uncomfortable in sensitive areas. Generally, devices in the 10 to 13 mm range provide enough depth to work effectively on the glutes and hamstrings without feeling excessive. That range works well for most users.

Stall Force

Stall force is the amount of pressure required to stop the motor. A device with low stall force will cut out when you apply firm pressure, which limits how useful it is on dense muscle groups like the glutes.

For sciatica-related use, a stall force in the 35 to 45 lb range gives enough resistance to work into larger muscles without requiring a device that is unnecessarily powerful. This range covers most users comfortably.

Other Features to Consider

Here are a few more things to consider:

Speed range

A device with multiple speed settings gives you more control. Lower speeds are better for sensitive areas, higher speeds for looser, larger muscles.

Noise

Quieter motors make it easier to use the device consistently without it becoming an inconvenience. Brushless motors generally perform better in this regard.

Ergonomics

Sciatica often affects the lower back and glutes, which can be awkward to reach.

A well-balanced handle or angled grip makes self-use on those areas more practical.

Weight

A lighter device is easier to hold at uncomfortable angles. Anything above 2.5 lbs starts to feel cumbersome during extended use on hard-to-reach areas.

Attachments

A ball head works well for most sciatica-related uses. Some devices also include a flat or cushioned head, which can be useful for more sensitive sessions. If you’re still weighing up different features, it helps to understand how these specifications affect real-world performance across different devices.

Best Massage Guns for Sciatica

The devices below stood out in our testing for their balance of power, control, and ergonomics. All of them fall within the amplitude and stall force ranges we recommend, and each offers something slightly different depending on your needs. 

Ekrin 365 – Best Overall

Ekrin 365 – Our Top Recommendation

Our testing impressions:

• Versatile and reliable massage gun
• Great value for the money
• Excellent quality overall
• Lifetime warranty

Our review score:

4.6

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The Ekrin 365 is the device we return to most often when recommending a massage gun for sciatica use. It sits at 12 mm amplitude and delivers a stall force of around 40 lbs, which puts it squarely in the range we look for.

What sets it apart in practical use is the ergonomics. The angled handle makes it noticeably easier to reach the glutes and lower back without straining your wrist or shoulder. During use, it remained comfortable to hold in awkward positions in a way that straight-handled devices did not.

It is also one of the lighter options in its class, which matters when you are holding it at an angle for any length of time. The battery life held up well across sessions, and the motor stayed quiet throughout.

Ekrin backs it with a lifetime warranty, which is not common at this price point and reflects well on the build quality. [Read our full Ekrin 365 review.]

KiCa Evo – Adjustable Option

The KiCa Evo features an adjustable arm that can be repositioned to several different angles. For sciatica use, this is a practical advantage. Reaching the lower back and glutes for self-treatment is one of the more awkward aspects of using a massage gun, and the ability to shift the arm angle made that noticeably easier in use.

Performance specs are balanced and fall within the ranges we recommend. It handled the glutes and hamstrings without any issues during sessions, and the controls were straightforward to use.

For anyone who has found standard straight-handled devices difficult to position correctly, the adjustable arm addresses that problem directly. Learn more in our review. In there, we tell you how to save 25% off.

Theragun Prime Plus – Powerful Option

The Theragun Prime Plus sits at a higher amplitude than most devices in this category and delivers a stronger stall force. In use, this translated into a noticeably deeper sensation during use, particularly on dense muscle groups like the glutes.

For users who have found other devices too light or who prefer deeper pressure, this performs well. The tradeoff is that it requires more care around sensitive areas. At lower speed settings, it was manageable, but it is a more powerful device and should be used with that in mind.

The build quality is solid, and it handled extended sessions without any performance issues. It is a better fit for users who already have some experience with percussive therapy and know how their body responds. See our on-hand in-depth review.

Opove M3 Pro – Budget Option

Opove M3 Pro 2 – Budget Choice

Our testing impressions:

• 12.34 mm measured amplitude
• ~40lbs of power
• 6 high-quality attachments
• Excellent for both beginners and experts
• Outstanding value for the price

Our review score:

4.1

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The Opove M3 Pro sits at the more affordable end of the market without cutting too many corners on the specs that matter. Amplitude and stall force both fall within the ranges we recommend, and in use, it performed consistently on the glutes and hamstrings.

For someone new to massage guns or looking for a lower-cost entry point, it covers the fundamentals. It is not the most refined device we tested, but for straightforward sciatica-related muscle work, it does the job.

A good option if you want to try percussive therapy without committing to a higher price point.

Final Thoughts

Massage guns can be an effective tool for managing the muscle tension that contributes to sciatica symptoms. They work best as part of a broader approach that includes stretching, movement, and, where relevant, physiotherapy.

The best device for this use is one that balances power and control. Too little stall force and it cannot work into the muscles that need it. Too much amplitude and it becomes uncomfortable near sensitive areas. The 10 to 13 mm amplitude range and 35 to 45 lb stall force range (sweet spots) cover most users well.

Beyond the specs, comfort and ease of use matter more than most people expect. A device that is awkward to hold or difficult to position will get used less. Choosing a reliable brand also makes a difference over time. Build quality and warranty coverage are worth factoring in, not just the upfront price.

In this article, we explain what cellulite is, what causes it, how massage guns fit in, and provide practical guidance for using one. We also outline the best attachments, usage frequency, and key factors to consider when buying a device.

Why Trust Our Advice and a Disclaimer

Our team has hands-on tested a wide range of massage guns across different price points, assessing amplitude, stall force, ergonomics, and usability. We also consulted a physiotherapy expert to ensure our insights align with clinical understanding.

This article is for informational purposes and should not replace advice from a doctor or licensed healthcare provider.

However, rest assured that the information provided here is accurate because this post has been written by a licensed physiotherapist, Dr. Alex Stone, DPT.

Massage guns can stimulate circulation, support lymphatic movement, and temporarily improve how the skin looks. They do not remove cellulite, break down fat cells, or produce permanent structural changes. The evidence base for percussive devices specifically is still limited — most insights are drawn from manual massage research.

What is Cellulite?

Cellulite refers to the dimpled or lumpy texture that appears on the skin, most often on the thighs, hips, buttocks, and abdomen. It happens when pockets of fat beneath the skin push upward against the connective tissue, creating an uneven surface.

The dimpled appearance varies considerably. Some people have very mild textural changes that are only visible under pressure. Others have more pronounced dimpling that is visible at rest. Severity tends to increase with age as the skin loses elasticity, though it can also appear in younger people.

Cellulite is not the same as excess body fat. Many lean, active people have it. The way fat is distributed beneath the skin and the arrangement of connective tissue matter more than overall body composition.

What Causes Cellulite?

Several factors contribute to cellulite, and most of them are structural rather than behavioral.

Connective tissue structure

Women typically have vertical bands of connective tissue (called fibrous septae) that run perpendicular to the skin surface. This allows fat to protrude upward more easily, creating the characteristic dimpling. Men tend to have a cross-hatched pattern that provides more resistance.

Fat distribution

The location and volume of subcutaneous fat influence how pronounced cellulite appears. Areas like the thighs and glutes are common sites because fat tends to accumulate there.

Hormones

Estrogen plays a role in fat storage patterns and skin structure, which partly explains why cellulite predominantly affects women. Hormonal changes during puberty, pregnancy, and menopause can all influence its development.

Genetics

 There is a clear hereditary component. If close female relatives have significant cellulite, you are more likely to develop it as well.

Circulation and lifestyle

Poor circulation, a sedentary lifestyle, and smoking have all been associated with more pronounced cellulite. These factors affect skin quality and the health of the connective tissue beneath it.

It is worth restating: cellulite is not strictly a weight or fitness issue. Addressing lifestyle factors can help, but they do not guarantee elimination.

Is Cellulite Bad?

Cellulite is harmless. It does not indicate a health problem, and it does not require treatment from a medical standpoint. It is a cosmetic concern, not a clinical one.

That said, many people feel self-conscious about it, and there is nothing wrong with wanting to address the appearance. The wellness and beauty industries offer a wide range of products and treatments aimed at reducing it. Some have better evidence behind them than others, which we cover below.

What is worth keeping in mind is that even the most effective treatments tend to reduce the appearance of cellulite rather than eliminate it permanently.

Common Treatments for Cellulite

Exercise and strength training

 Building muscle in the thighs and glutes can improve the underlying structure of the area and reduce the visibility of cellulite. Resistance training is one of the more consistently supported approaches in the literature. 

Massage therapy

 Manual massage has been used for decades as a way to stimulate circulation and temporarily smooth the skin’s surface. Results do not last indefinitely, but regular massage can contribute to improvements in appearance over time.

Topical creams

Many products contain caffeine, retinol, or other active ingredients that claim to tighten skin or reduce fat. Evidence for topical treatments is mixed. Some studies show modest short-term improvements, particularly from caffeine-based formulas, but results tend to be limited. 

Medical treatments

Acoustic wave therapy, laser treatments, and subcision (a minimally invasive procedure to cut fibrous bands) have stronger evidence behind them. These are typically performed by dermatologists or aestheticians and vary in cost and downtime. 

The pattern across most treatments is the same: they can improve appearance, but none eliminate cellulite permanently.

Are Massage Guns Good for Cellulite?

Massage guns deliver rapid, repetitive strokes (percussive therapy) to soft tissues, similar to manual deep tissue massage. When applied to cellulite-prone areas, they can stimulate blood flow, support lymphatic drainage, and temporarily smooth the skin.

The lymphatic system helps reduce fluid retention, so gentle stimulation may improve the appearance of dimpling. Evidence specifically linking massage guns to cellulite reduction is limited; most insights come from studies on manual massage.

Regular use of a massage gun is convenient and can provide consistent, repeatable stimulation compared with manual massage.

Can a Massage Gun Break Up Fat?

This is one of the most persistent misconceptions around massage guns and cellulite. Massage guns do not break down or destroy fat cells. Fat reduction occurs metabolically, through caloric deficit and exercise.

Using a massage gun may indirectly support cellulite management by aiding recovery from resistance training, allowing more consistent workouts, which can contribute to improved muscle tone and skin appearance over time.

What massage guns can and cannot do for cellulite

What the evidence supports:

• Temporary improvement in skin appearance through increased local blood flow
• Support for lymphatic movement with gentle, consistent stimulation
• Recovery support from resistance training, which indirectly contributes to muscle tone

What the evidence does not support:

• Permanent cellulite reduction
• Fat cell breakdown or destruction
• Replacement of exercise, medical treatment, or lifestyle changes

How to Use a Massage Gun for Cellulite

Technique matters more than intensity. During our tests, applying slow, deliberate strokes at moderate speed produced better skin response than using high speeds or pressing hard.

1. Best approach

Hold the device perpendicular to the skin surface. Use a moderate speed setting rather than the highest. Move slowly across the area, keeping the device gliding rather than stationary. Work each section for one to two minutes before moving on. If you feel discomfort or a sharp sensation, reduce pressure immediately.

2. Target areas

The thighs, glutes, and hamstrings are the most common areas for cellulite and respond well to this approach. Avoid bony prominences and areas with broken or irritated skin.

3. Pressure

Let the device do the work. You do not need to press firmly to feel the effect. Excessive pressure can cause bruising, particularly on the thighs, where superficial blood vessels sit close to the surface.

If you’re unsure about the technique, we break it down step-by-step in our guide to using a massage gun properly.

Best Massage Gun Attachment for Cellulite

Attachment choice affects how percussive energy is distributed in your tissues. Here are various attachments and how they help:

Ball attachment

This is our most-used attachment for soft tissue areas like the thighs and glutes. It distributes pressure evenly and is gentle enough for longer sessions.

Flat head

A good alternative to the ball for broader surface areas. Works well on the hamstrings and outer thigh.

Attachments to avoid

Bullet and fork attachments concentrate pressure into a very small area. This is useful for targeting specific trigger points in dense muscle, but too focused for general cellulite work. They can cause discomfort in softer tissue areas.

The general principle is that wider attachments distribute percussive force more evenly, which is what you want when working over a larger surface.

How Often to Use a Massage Gun

Consistency produces better results than occasional intense sessions.

In our experience, once daily or several times per week is a sustainable frequency for most people. Sessions of five to ten minutes per area are sufficient. Longer sessions do not appear to provide proportionally greater benefit and can cause irritation if the skin is sensitive.

The key is to build a regular habit rather than treating it as an occasional intervention. Skin and circulation respond to repeated, consistent stimulation over time.

How to Choose a Massage Gun for Cellulite

If you are buying a massage gun specifically for use on soft tissue areas, there are a few specifications worth paying attention to.

Amplitude

Amplitude refers to how far the head of the device travels with each stroke. This is one of the specifications that actually changes how the device feels in use.

For general soft-tissue work and cellulite-targeted use, an amplitude of around 11 – 13 mm provides a balanced range. It is deep enough to stimulate tissue meaningfully without being so aggressive that it becomes uncomfortable on softer areas.

Devices with 16 mm amplitude deliver a deeper, more forceful stroke, which works well for large muscle groups with more mass but can feel intense on the thighs if you are not used to it.

Stall Force

Stall force is the amount of pressure you can apply before the motor slows or stops. A minimum of around 30 to 35 lbs is a reasonable threshold. Devices below this threshold may stall when you apply moderate pressure, which interrupts the treatment. You do not need an extremely high stall force for cellulite work, but you do need enough to maintain consistent percussion when pressing into soft tissue.

Attachments

Look for devices that include soft or cushioned heads. Ball attachments should have some give to them. Avoid devices that only include pointed or narrow tips, as these are not suitable for broad-area soft-tissue work.

Weight and Ergonomics

This matters more than it might seem for cellulite use, because the thighs and glutes are awkward areas to reach. A device that weighs around 2 to 2.3 lbs is much easier to use for several minutes at a time. The handle angle also affects how naturally you can position the device on the back of the thigh or the glutes without straining your wrist or shoulder.

A device that is uncomfortable to hold will be used less consistently, which undermines the results. Ergonomics should be a practical priority.

Recommended Massage Guns for Cellulite

Based on our testing, three devices stand out for this type of use.

Ekrin 365

The Ekrin 365 has an amplitude of around 11 mm, placing it within the balanced range for soft-tissue work. It is lightweight, coming in under 2 lbs, and the angled handle makes it easier to reach the thighs and glutes without awkward positioning. Stall force is adequate for this type of use. It is one of the more comfortable devices to hold for extended sessions, which supports consistent use.

Bob and Brad D6 Pro

The D6 Pro has a 16 mm amplitude, which delivers a more forceful stroke than the Ekrin. This makes it better suited to larger muscle groups with more mass. For use on the thighs and glutes, it works well, though the deeper percussion may feel intense if you have not used a massage gun before. It is a strong choice if you also want to use the device for general muscle recovery from training.

Theragun Prime

The Theragun Prime is a premium option with strong build quality and reliable ergonomics. It sits at a higher price point than the other two devices here. Performance is consistent across sessions. If budget is not a constraint and you want a device from an established brand with a broad range of attachments, it is a solid choice for cellulite-focused use.

Who Should Consider Using a Massage Gun for Cellulite

A massage gun can be a useful addition if you are looking to support circulation and recovery in areas where cellulite commonly appears, such as the thighs and glutes. It is best suited to people who are already taking a broader approach that includes movement, strength training, and general lifestyle habits.

It may be worth using if you:

• want a simple, at-home way to support circulation in the thighs and glutes
• are already exercising and want to improve recovery between sessions
• prefer a consistent, repeatable alternative to manual massage
• are comfortable using light to moderate pressure on soft tissue

The key is consistency. Used regularly, it can support how the area feels and looks, even though it does not directly treat cellulite.

Who Should Be Cautious or Avoid Using One

Massage guns are generally safe when used properly, but they are not suitable for every situation. The thighs and glutes can be sensitive areas, and applying too much pressure or using the wrong technique can lead to irritation or bruising.

You should be cautious or seek advice before using one if you:

• have very sensitive skin or tend to bruise easily
• have varicose veins in the area you want to treat
• have circulatory or clotting conditions
• are dealing with swelling, inflammation, or skin irritation
• feel pain when applying pressure to the area

If you are unsure, it is worth checking with a healthcare professional before using a massage gun regularly.

Bottom Line

Massage guns will not remove cellulite. That is not what they do, and no percussive device currently available can change that. What they can do is stimulate circulation, support lymphatic movement, and produce a temporary improvement in the appearance and feel of the skin in treated areas.

Used consistently alongside regular exercise and a generally healthy lifestyle, a massage gun is a reasonable addition to a cellulite management routine. The research base for percussive devices is still limited, but the mechanisms align with findings from manual massage studies.

Choosing a device that is comfortable to use matters as much as the specifications. A lighter, well-balanced massage gun you reach for every day will outperform a more powerful device that sits unused on a shelf.

Heated massage guns combine percussion with a heated attachment. The trade-off is that most of them are weaker than regular massage guns.

To fit the heating parts inside, many brands use smaller motors. That usually means lower stall force and shorter stroke length. Some heated models feel more like vibration tools than true deep tissue massage guns.

We have tested more than 70 massage guns, including all major heated models. We measure amplitude with digital calipers and test stall force by pressing the device into muscle under load.

If you want to see how heated models compare with standard percussion devices, our main guide that breaks down the best massage guns across different categories explains how power, depth, and portability vary between designs.

The models below provide real percussion along with heat. They are not just warm vibration devices.

* = Measured in our testing, † = Manufacturer reported

Our Top Picks for the Best Heated Massage Guns

KiCA Evo Massage Gun – Best Overall Heated Option

Why we like it:

• Smooth, comfortable heat delivery
• Easy reach with adjustable handle
• Lightweight and easy to handle

Our review score:

4.1

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Why it stands out:
The KiCA Evo stands out for how balanced and usable it feels. In our testing, it delivered consistent heat with enough power for everyday recovery without feeling overly aggressive. The adjustable handle and rotating head also make it much easier to use on your own, especially for areas like the upper back.above average for heated models.

Best for:
Everyday recovery and hard-to-reach areas.

Read More: For detailed information read our KiCa Evo review.

Bob And Brad D6 Pro PLUS – Deep Tissue Massage Gun with Heat  

Why we like it:

• Deep, forceful muscle contact
• Strong heat output
• Built for high-pressure use

Our review score:

4.7

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Why it stands out:
The D6 Pro Plus is the only heated model here that delivers true deep tissue performance. In our testing, it maintained pressure under load on larger muscle groups like glutes and quads, where most heated devices start to lose effectiveness. The heat is also stronger and faster than other options, making it better suited to high-intensity use.

Best for:
Deep tissue work with added heat.

Read More: For detailed information read our Bob and Brad D6 Pro review.

Theragun Pro Plus 6^thGeneration – The Premium Option

Why we like it:

• Refined, controlled power
• Integrated heat and extras
• More guided overall experience

Our review score:

4.6

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Why it stands out:
The Theragun Pro Plus takes a more guided, all-in-one approach to recovery. In our testing, it delivered consistent pressure with a smoother feel than most high-power devices, making it easier to manage during longer sessions. The added heat and built-in features make it more versatile, especially if you want a single device that covers multiple recovery needs.

Best for:
Premium all-in-one recovery experience

Read More: For detailed information read our Theragun Pro Plus review.

Bob and Brad X6 Pro Max – Best Head with Cold Option

Why we like it:

• Heat and cold in one device
• Balanced, usable power
• Quiet across most speeds

Our review score:

4.3

Shop the X6 Pro Max here:

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Why it stands out:
The X6 Pro Max is the only option here that combines both heat and cold in one attachment. In our testing, it delivered enough power for moderate pressure work while giving you the flexibility to switch between recovery modes. That makes it more versatile than most heated devices, especially for post-workout use.

Best for:
Switching between heat and cold recovery.

Read More: For detailed information read our Bob and Brad X6 Pro Max review.

Bob and Brad Q2 Pro – Best Compact Heated Option

Why we like it:

• Compact and travel-friendly
• Quiet and easy to use
• Good for light daily use

Our review score:

4.7

You can get the Q2 Pro on Amazon:

Get it now!

Why it stands out:
The Q2 Pro focuses on portability and ease of use. In our testing, it handled lighter muscle work well and was easy to use across smaller areas without feeling bulky. It doesn’t deliver the same depth as full-size devices, but it works well for daily recovery and on-the-go use.

Best for:
Travel and light recovery sessions.

Read More: For detailed information read our Bob and Brad Q2 Pro review.

As always, we do more than just list our recommendations; we’ll explain why we‘ve chosen them. We’ll also highlight the differences between various devices to help you make an informed choice.

Please continue reading to discover insights from our experience, and snag discount codes for our top picks.

Why Trust Our Advice and Some Disclaimer

We don’t provide medical advice because we are not medical professionals. We are massage gun users, and this post is written from a consumer (of massage guns) perspective.

We do hands-on tests of several devices every month. We have a clear and transparent process for reviewing these devices.

However, we consult with our experts to make sure we provide trustworthy advice. This post has been medically reviewed by Dr. Alex Stone, a licensed physiotherapist and one of our experts.

Massage Gun for Cellulite – Things To Know

In our previous article, we addressed the question: Can a massage gun help with cellulite? Our expert, Dr. Alex Stone, discussed everything you need to know about a massage gun for cellulite.

In that article, he also talked about the benefits of using a percussion massage cellulite effectively. If you still have questions, we recommend reading that article first before proceeding with this one for additional recommendations.

In a nutshell, though, that article discusses your options for treating cellulite and the benefits of Theragun cellulite. While massage guns are not a miracle solution for cellulite, they offer an:

• A practical, low-cost, DIY, and non-invasive way to help you manage cellulite. 
• They help minimize cellulite, just as they aid with lymphatic drainage and trigger point massage.
• The chances of successfully reducing cellulite are higher when a massage gun for cellulite is used consistently, regularly, and when combined with a responsible lifestyle and a healthy diet.

But there has to be a way to choose the best massage gun for cellulite, right? Yes, you need to know which massage gun will work the wonders for you.

Here’s how…

How To Choose A Massage Gun for Cellulite?

As we’ve mentioned, massage guns are not the silver bullet for eliminating cellulite. There are other factors to consider if you aim to get rid of it.

Nonetheless, choosing the best massage gun for cellulite can significantly aid in managing the issue.

In our opinion, these are the most important things to consider when choosing the best massage gun for cellulite:

• How does the device work?
  What are the overall characteristics of the device, and how effective is it in doing the job right? This is, by far, the most crucial part.
• What are the device’s ergonomics?
  Consider the size, weight, and overall ease of use.

With that in mind, here’s what to look for in the device’s specifications.

Massage gun amplitude

Also known as stroke length, it refers to the distance the massage gun head travels as it moves back and forth to deliver percussive therapy.

For a massage gun for cellulite, there are two approaches to amplitude:

1. High-amplitude: Percussion massage cellulite

These provide deeper hits but percuss with less frequency (or fewer percussions per minute). Unlike devices with lower amplitude, these devices provide harder hits but rev slower. We say a massage gun has a high amplitude when its stroke length is 14-16mm.

A 16mm Theragun for cellulite is the perfect example of such muscle massagers. However, if you don’t have the budget for a Theragun, we recommend fantastic alternatives like the Bob and Brad D6 Pro.

2. Low-amplitude: Shallow vibrational massage gun

These devices have a shorter amplitude, typically 10mm or less, but they vibrate at a faster rate. The majority of massage guns on the market fall into this category.

TIP: Note that 8 out of 10 sports massagers on Amazon have an amplitude of less than 10mm.

While these devices can’t provide a deep tissue massage, they percuss faster and can be intense, sometimes proving very effective.

That being said, we wouldn’t recommend massage guns with an amplitude below 10mm, as they tend to offer vibrational therapy rather than percussive therapy.

3. Mid-amplitude: Cellulite massage gun

However, some devices can be categorized as having a medium amplitude. These devices have a stroke length ranging from 11 to 13mm.

We consider this range to be the “sweet spot” as it is neither too vibrational nor too harsh.

Additionally, they offer an optimal percussion range that starts at 2200 PPM and reaches 3200 PPM or up to 3500 PPM, as we’ve seen it with the Ekrin Kestrel. This provides a balanced impact that is effective for various muscle groups and conditions, making these massage guns versatile and beneficial for a wide range of use cases.

Whichever category of massage guns you choose to go with, there’s another critical aspect that goes hand-in-hand with amplitude.

Massage gun’s stall force

Stall force is the amount of resistance a device can withstand without stalling or completely shutting off. It’s what tells you whether a device can provide deep tissue massage (especially on large muscles) or not. 

Even a medium-amplitude device (11-13mm) can deliver a deep tissue massage to large muscles when the stall force is high enough. That’s because you can press the muscle massager harder against your skin without it stalling.

Stall force also matters for high-amplitude handheld massagers. We often consider it a waste when a device has a high amplitude and a very low stall force. That long amplitude won’t go deep into the tissue without a proper stall force.

High- or medium-amplitude percussion massager for sensitive skin?

As we have mentioned, a medium-amplitude massage gun derives its intensity from high vibrations. For some people, the high vibrations (at higher speeds) may feel uncomfortable on their skin.

The same holds for the high-amplitude device. Those punchy hits on the skin may be too aggressive for people with sensitive skin. That said, you are probably wondering what the best massage gun for cellulite is here. 

Additionally, different massage guns come with varying setups, particularly in terms of speed. You can adjust the speed to a comfortable setting depending on your skin’s sensitivity. This way, you can mitigate any pain or discomfort.

Expect devices with 3 to 6 speeds. We know of devices that have 20 or even 30 speeds. We think that is overkill. Most of the time, the manufacturer is overcompensating for something. We don’t recommend such massage guns unless it is for equine purposes.

What else to look at a cellulite massage gun

Apart from what we have seen so far, these factors can also help you pick the correct massage gun to treat cellulite.

Massage gun acceptable noise levels

Nobody wants a loud device. Massage guns these days are meant to be quiet. Unfortunately, we have encountered devices from massage gun brands that understate the noise levels.

That’s why we verify this information using our noise meters. All our picks are quiet enough and will not disturb a normal conversation.

Ergonomics in massage guns

Everybody has seen a T-shaped massage gun, and to be honest, it is boring. We love devices that try to innovate and come up with something unique. Guns like Ekrin 365 and Bob and Brad D6 Pro have tried to innovate. Theraguns are also great with their highly ergonomic devices. 

Percussion massage gun weight

It matters a lot, especially for women. A massage gun for cellulite should not be too heavy. Originally, massage guns were hefty tools, but recent designs have become lighter. In our opinion, the device to treat cellulite should not weigh more than 2.3 pounds – ideally, it should be below 2 pounds.

Massage gun attachment for Cellulite

Four to five attachments are fine for a full-body massage. What you ultimately use is often a matter of individual preference.

However, a standard ball or a flat attachment is suitable for most body parts, including the ones you will be targeting here: glutes, quads, and hamstrings.
The bullet attachment is suitable for trigger point areas, while the cushioned attachment is for delicate (bony) areas or sensitive skin.

Battery Capacity and Time on Battery

This shouldn’t be a problem with most massage guns these days. That is because most percussion massage guns can go for 1-2 weeks on a single charge. Additionally, larger batteries only add unnecessary weight to the device.

The key point to note here, perhaps, is the charger type. USB-C charging is convenient, and more devices are currently adopting it to eliminate the need for specific antique wall chargers.

Warranty offered

Cheap massage guns typically do not come with warranties. Even when they do, it’s 1 year at best. Best brands offer a lifetime warranty. That should be your goal.

Overall value for the money

Don’t overpay for a muscle massager with poor performance when you can get something better for less. Examples just below.

Best Massage Guns for Cellulite – Our Recommendations, Explained

You now know what to look for when picking a percussion massage cellulite. Now it’s time to look at these devices – here are our recommendations.

Ekrin 365 – Best massage gun for cellulite

Our testing impressions:

• Versatile and reliable massage gun
• Great value for the money
• Excellent quality overall
• Lifetime warranty

Our review score:

4.6

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This is probably the most versatile massage gun, not just on this list, but also on the market. It’s one of the people’s favorite models from Ekrin Athletics – a trusted brand. Not only do we believe it is the best massage gun for cellulite, but we have also recently voted it the best overall choice for women.

It offers more than enough to help you manage cellulite and then some. For starters, you’ll love the ergonomic handle. Ekrin made the first move to angle the massage gun handle.

This percussion gun for cellulite adds a twist to that design. It’s not just angled to make it easier to handle and maneuver; it’s been made thinner. That means folks with small hands (especially petite women) can handle it comfortably. 

It’s also a very light device by the standards of regular-sized massage guns. At 1.7 pounds, it’s one of the lightest full-sized massage guns out there.

With all that, you are getting a massage gun anti-cellulite that is:

• Easier to maneuver
• It does not strain your wrist – less weight and an angled handle
• It has a more extended handle to reach your lower back easily
• One of the best massage guns for petite body shapes – voted top in our post

It gets even better in terms of performance aspects. The amplitude is about 11mm – in our “sweet spot.” It’s not going to be too punchy, and it’s not just vibrational either.

It also comes with a respectable stall force – up to 40lbs. That means when you want to go deep tissue, you can press it hard against the skin and will not easily stall. Even without the extra pressure, this percussion massage gun for cellulite has enough power to massage and help reduce it efficiently.

And when you want a soothing massage, you can adjust the percussion through five speeds over a range of 2000 to 3200 RPM.

TIP: If you want more power than what the 365 offers, you can check out other Ekrin massagers – Ekrin B37 and Ekrin Kestrel.

It includes four attachments, featuring a soft, cushioned ball head that feels gentle on your skin, even at higher speeds. There is also a pressure sensor that allows you to monitor the amount of pressure you are using.

The battery lasts 4-5 hours on a single charge, and a USB-C charger is included for convenient charging. You get a lifetime warranty and superb customer support.

Our Take:

This is the best percussion massager for cellulite. It falls right into our first type category – it’s not very punchy but intensive with many percussions. It’s also designed especially for women. You can learn more in our hands-on Ekrin 365 review.

You can buy it for $179.99 or use the coupon MGA20 to get 20% off, making it $143.99 – the best deal under $150, for sure. Get it right here.

As a bonus, check out our video of the unboxing and some first impression tests of the 365 on our YouTube channel below. Don’t forget to subscribe for more videos like this!

Bob and Brad D6 Pro – Percussion massage cellulite

Our testing impressions:

• 16mm high-amplitude option
• Really powerful deep tissue massage gun
• Top-notch design & quality
• Excellent Value for Money

Our review score:

4.7

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Many massage guns could’ve easily fit into this category, but we chose the D6 Pro because it is currently the best bang-for-the-buck percussion massage gun for cellulite. We’ll pick it for the second category: high amplitude and deeper hits, but with fewer percussions per minute.

The intensity of this gun will come from the deeper punches. It has a 16mm amplitude (we measured it). Compared to Ekrin 365, it’s a more ‘punchy’ percussion massage gun cellulite. Ekrin 365 is slightly more vibrational. 

It has a stall force somewhere of over 60lbs, so it is an absolute monster – powerful enough to not easily stall even when pressed really hard (which we do not recommend).

But it’s not just the performance that is good about this gun; everything else is on point as well. Just like Ekrin, “Bob and Brad” have a device with decent ergonomics. The D-shaped handle offers multiple grip options for improved reach. The handle isn’t as thin as Ekrin 365’s, but they are comfortable to grasp.

Keep in mind, however, that this is a bulky device. It’s also heavier than Ekrin 365 – it weighs 2.8 pounds – and even though the weight feels balanced, hands do get tired after holding it for some time.

It also has some bells and whistles. For example, it has a pressure sensor, OLED display, and even dynamic speeds, where speed changes automatically every 5 to 10 seconds. It has 6 speeds with a percussion range of 1460 to 2460 RPM (very Theragun for cellulite-like).

It’s also pretty quiet for a massage gun in this category (some other heavy-duty models are very loud). Expect 57-67dB in noise levels.

It comes with 6 attachments. One of them is a cushioned, air-filled head. It’s perfect for massaging delicate areas and sensitive skin. The damper is also lovely with a large diameter – massage gun attachment for cellulite, ideal for addressing the glutes and hamstrings.

The battery is great. It lasted 3 weeks during our tests. We used it every day. It comes with a USB-C type charger, too! It comes with a 1-year warranty, but the Bob and Brad massage gun is a well-trusted brand that offers up to 2 years of warranty to our readers when you register the device.

It usually costs $250, but if you mark a coupon box on Amazon and then apply our MGAD6PRO3 coupon at checkout, it will only cost around $180. Great value for money for a cellulite Theragun (like). Get it on Amazon right here.

Read More: Our in-depth Bob and Brad D6 Pro review – check it out.

Bob and Brad X6 Pro – A decent muscle gun for cellulite

Another Bob and Brad on our list. This one here, the X6 Pro, offers a slightly different option to either Ekrin 365. It has a 10mm amplitude but up to 44lbs. of stall force. However, it costs more than the Ekrin 365.

While we think it won’t beat the top-mentioned gun massager for cellulite, there are aspects that make it unique, though. For example, the pill-shaped handle makes it slightly better. Even though it’s still T-shaped, it fits perfectly in your hand. We’d still vote Ekrin 365 over it, though.

It weighs 1.9 pounds – more than the Ekrin 365 but less than the D6 Pro. In our tests, it revved up to 3200 RPM – similar to the Ekrin 365, but significantly higher than the D6 Pro, which maxes out at 2500 RPM.

The special feature of this gun is the all-metal attachment, which can be used for both cold and heat therapy (you can freeze it or submerge it in hot water). However, don’t worry about that, as the ‘Bob and Brad X6 Pro MAX‘ model features an attachment that allows for switching between 2 cold and 2 hot temperatures in just seconds.

With the warm head attachment, you receive soothing massages, while the cold therapy setting can be used to reduce inflammation. We’re not sure if that’s an added advantage against cellulite, but it works well on sore muscles. The other four attachments are the standard kind, with a cushioned option for delicate areas and sensitive skin.

TIP: There are more heated massage guns on the market.

Bob and Brad now make quiet massage guns. This is perhaps the quietest massage gun on this list. It’s slightly quieter than Ekrin 365.

You will get a 1-year warranty.

It usually costs $199, but last we checked, it was on sale for a discounted price on Amazon. It’s a nice option to have in the back pocket if you don’t want to go with Ekrin 365, which is still the better overall choice. Check out the latest price on Amazon here.

Read More: As you may have guessed, we have a dedicated Bob and Brad X6 Pro review.

Theragun for Cellulite

Theraguns for cellulite are great devices for addressing this issue. You just need to know which one will be perfect for your given situation.

All 4th Gen Theraguns, except Theragun mini, have a 16mm amplitude – the highest in the business. With 16mm, Theraguns are well-suited for deep tissue massage. However, that attribute also makes them punchy.

Most people love the deep hits from Theraguns – the benefits of Theragun cellulite (reduction), especially for individuals with a significant amount of body mass or those who simply want a deep-to-the-bone massage.

It may be a different case for those with sensitive skin. If your skin gets painful, the punchy hits may be too intense for you. You may want to consider a Theragun anti-cellulite with a slightly lower amplitude, such as the Theragun Sense (12mm amplitude), or one of the options we have listed here already.

However, if you have sensitive skin and must use a 16mm Theragun on cellulite, we recommend spending extra money on the Theragun Supersoft attachment. It’s only included with the Theragun Pro, but you can purchase it separately from their store (in accessories).

For Theragun benefits cellulite, we recommend going with the entry-level Theragun Prime – it has 30lbs. of stall force. Or you can opt for the slightly expensive Theragun Elite, which has 40lbs. of stall force.

The Prime is affordable but will easily stall. Still, with 16mm amplitude, it can provide deeper hits that are needed to relax the muscle tissue. If you can afford it, the Elite is the more versatile option. With 40lbs. of stall force, it matches our top pick, Ekrin 365, and still gives you harder hits with the high amplitude.

You should not opt for the Theragun Mini. It’s Theragun’s mini massage gun. It has our recommended 12mm amplitude. The only problem, though, is the very low stall force. The Theragun Mini is relatively easy to use.

Our Verdict:

Theragun good for cellulite, if you can afford them. If you prefer deeper hits, they will serve you well.

Theragun is still innovative. They wowed us with the triangular design in the past and now have added hot, cold, and vibrational attachments (sold separately), as well as LED therapy and an App for customised routines.

However, to be honest, apart from their Bluetooth connectivity and the Therabody app, which you can likely do without, it feels that some of the other additions are not essential but good to have if you are into gadgets.

If you are on a budget, we believe Bob and Brad D6 Pro is a perfect massage gun for cellulite if you are looking for deep hits. It offers better value for your money with the features you really need.

READ MORE: Here are all four reviews: Theragun mini, Prime, Elite, and Theragun Pro.

Hypervolt for Cellulite – Which One?

Just like Theraguns, Hypervolt is also a top name in the industry. It’s hard to ignore them, given the influence they’ve had in the fitness recovery industry.

They refreshed their portfolio with the Hypervolt 2 and Hypervolt 2 Pro. 

For a complete picture, it is worth noting that Hypervolt also offers a mini massage gun, the Hypervolt Go 2. It didn’t impress us during our tests (it is easy to stall), so we don’t recommend it here.

What We Think:

The Hypervolt 2 is a decent massage gun for cellulite due to its 12mm amplitude. It falls within our recommended “sweet spot.” The only problem is the very weak stall force. It will easily stall when you start massaging your hip area. That is why we’d still vote for any of our recommendations at the top of this article.

We’d pick Hypervolt 2 Pro (official Hyperice store link). That is because:

• It has a 14mm amplitude – very reasonable.
• It has a decent stall force for the job – 30-35lbs. 
• It features the same ergonomic handle as Bob and Brad X6 Pro Max (T-shaped). However, Ekrin 365 still has better handle ergonomics.
• Aside from Theragun Pro, it’s the only Hypervolt Cellulite we’d recommend that has a detachable battery. You can have two batteries if you want.

Our Verdict:

We have nothing against Hypervolts, they are superb devices with a lot of popularity. However, for the price of one, you could get 2 Ekrin 365s or get both Ekrin 365 and a X6 Pro Max with cold and hot therapy – you can enjoy two different options.

The Bottom Line – Massages for Cellulite

We’ve reached the conclusion of our post on the best massage gun for cellulite. As a takeaway, here are some key points to remember:

• A massage gun for cellulite can help you manage it; to find the right one, you need to know what to look for in a percussion massage gun that fits your needs.
• You don’t necessarily need the most hyped or super-powerful massage gun or even the most expensive one to treat cellulite with percussive therapy massage.
• There are two options to choose from: you can either opt for a low-amplitude device with many percussions (Ekrin 365) or select one with a high amplitude but fewer percussions (Bob and Brad D6 Pro), perfect if you have a large muscle mass. 

Theragun for cellulite and Hypervolts are the two giants in the industry (more about this duel here) if you love top-ranking brands and can afford to pay top dollar. However, if you prefer good value for money, we suggest opting for our other recommendations.

You can read our post about how to use massage guns for cellulite for frequently asked questions, best practices, tips, and precautions.

Happy massaging!

Opove M3 Pro 2 – Pocket-Friendly Option

Our testing impressions:

• 12mm amplitude & ~40lbs of power
• 6 high-quality attachments
• Excellent for both beginners and experts
• Outstanding value for the price

Our review score:

4.6

Special limited-time offer: 40% off.

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There’s always an option for everyone. This is the one for those who don’t have a budget to spend on expensive guns.

Even though it won’t go too hard on your wallet, it doesn’t compromise on performance, and it’s a pretty decent gun, all aspects considered.

The stroke length of this gun is advertised at 13mm but we measured it and it is actually 12.3mm. This is good enough and falls within our recommended “sweet spot.” It makes for a perfect massage to treat cellulite.

We chose to include it in our list because of its percussion range. It revs from 1300 up to 2600RPM (verified). Even Ekrin 365 doesn’t has that wide range. That means it can get pretty intensive for any cellulite’s liking, but if you want a soothing, delicate hits, it can deliver such without any problem.

Being slower-revving than Ekrin, it is slightly quieter – likely the quietest gun on our list.

Expect ~40lbs. of stall force, which should be enough for most people. You will still be able to apply some pressure with the device. Just don’t expect it to withstand as much pressure as Ekrin 365 or Bob and Brad D6 Pro. It will still be able to release muscle tension.

It has 5 speeds, perfect for our liking, and for the wide range. It’s a T-shaped massage gun and won’t compete with our top 2 recommendations. A good case for “you get what you pay for”.

However, the attachments are super in quality. They’re all made of soft silicone. Even the hard ones feel soft to touch.

The battery has 2600mAh capacity and will run for 3-4 hours non-stop before you may need to charge it again. That means at least a week on a single charge.

The warranty is 1 year, so no lifetime here, but Opove is a customer-friendly brand, and they have been in the business for long enough to make us feel confident that their massage guns are reliable products.

It normally costs $199, but you can get it for just $119 – a 40% discount. It only works in Opove’s store here.

Read More Check out our in-depth Opove M3 Pro review.

Based on our research and experience, the answer is a little bit complicated. While massage guns can’t be used to break up scar tissue directly, they can help manage problems caused by scar tissue.

Whether you’re a competitive athlete or recovering from an injury, knowing how often to massage scar tissue effectively can help keep you healthy for the long term.

Keep reading to learn more about all of the essential details to get the most out of using your vibrating massager for scar tissue.

What is Scar Tissue Made of?

When we talk about scar tissue, we’re referring to fibrous tissue that forms when normal tissue is destroyed by disease, injury, or surgery^​1​.

If you’ve ever had a cut that left a mark on your skin afterwards, then you’re familiar with one of the most common examples of scar tissue for most people.

It’s important to know that your body makes scar tissue when recovering from many different types of injury as part of a normal healing process, including injuries around your muscles and joints.

In fact, I have rarely worked with an adult patient who did not have scar tissue around at least one joint or muscle on their body.

While scar tissue can be a good thing for your body, I’ve found that if there’s too much of it, or if it’s around a sensitive area, it can start to cause problems with joints and muscles. For this reason, many of my patients ask about methods to break down or otherwise eliminate problematic scar tissue.

But can you use a massage gun to break up scar tissue?

Can A Massage Gun Help with Scar Tissue?

Although there are many products and methods advertised for “breaking up” scar tissue, this is a very difficult goal to achieve without the use of surgery. However, there are some treatments, like massage for scar tissue after surgery, that can help you better manage and even reduce scar tissue.

Massage technique for scar tissue is an approach that has worked for many of my patients because it increases blood flow to the joints and muscles being worked on, which can help your body naturally reduce scar tissue around those areas^​2​. 

More importantly, massage can help you feel better (read about all the benefits), which can make you more likely to participate in exercise.

Exercise is vital for helping newer scar tissue “straighten out” and limiting the formation of new scar tissue.

Massage Gun on Scar Tissue: The Do’s and Don’ts

How does massage break down scar tissue?

Since a vibrating massager for scar tissue mimics the effects of massage in a few different ways^​3,4​, we can anticipate some similar benefits with regular use. Although this is difficult to measure, many of my patients report improvements in their scar tissue after undergoing consistent self-massage treatments.

I always find it necessary to reiterate to my patients that no self-massage technique is going to truly “break up” scar tissue safely, which is true for both scar tissue around muscles and joints or scars on your skin.

However, it can be better managed by safely using the proper self-massage technique for scar tissue.

Do massage guns break up scar tissue?

While you can’t technically be breaking up scar tissue with massage gun, you can still get good benefits from using your massage gun properly.

Using Your Massage Gun For Scar Tissue

When it comes to using your massage gun for scar tissue, there are a few things that I would recommend keeping in mind to get the best results while staying safe:

---

STEP 1

First, be mindful of where you are massaging. For a massage gun scar tissue on your skin, avoid massaging directly over the scar and instead focus on the surrounding area.

For scar tissue underneath the skin, it’s okay to massage directly over the area; you’ll also want to address the surrounding tissues for best results. This would be a massage therapy for internal scar tissue.

---

STEP 2

Next, pick the adequate attachment. Depending on the location of your scar tissue, I recommend switching out your attachment based on the sensitivity of the scar tissue or the surrounding area.

For example, scar tissue deep in your hamstring might benefit from a rigid ball attachment, while scar tissue on the skin of your wrist might do better with a soft or squishy attachment.

---

STEP 3

Further, keep the head moving. Remember, one of the primary goals of self-massage is to improve circulation and gently stimulate the movement of your tissue.

To achieve this, I always advise patients to work in small circles around the area, or at the very least, alternate between directions and move slowly throughout the massage.

---

STEP 4

Finally, keep it pain-free. Whether my patients are addressing scar tissue above or below their skin, I always recommend stopping and adjusting the handheld massager for scar tissue settings if pain is present.

Always remember, don’t try to use your massage gun to break up scar tissue with brute force, as this will only result in pain and discomfort.

In my experience, many patients see better results with relatively painless massage therapy for internal scar tissue that’s performed consistently over time. Slow and steady wins the race!

Dr. Alex Stone, DPT, CSCS, our Expert Board Member

Now that you have a sense of how a massage gun can help with scar tissue, and how to use it, let’s talk about the best scar tissue massage tool options on the market today.

Best Massage Gun for Scar Tissue – Choosing The Right Device

Because scar tissue can be present at deeper levels (in joints and muscles) or shallower levels (on the skin), we recommend devices that are versatile enough to handle either scenario.

Based on our experience testing massage guns for various purposes, most people will benefit from devices from reputable companies such as Ekrin and Theragun.

Ekrin: Massage Gun Scar tissue

When it comes to massage guns, very few devices compare to those made by Ekrin Athletics. That’s because they consistently deliver versatile, quality devices that can meet the needs of our readers.

In our experience, a vibrating massager for scar tissue (low-med amplitude, faster revving) tends to be slightly more effective for a number of uses than high-amplitude guns (punchy ones).

We think this is especially important to consider if you’re dealing with deep scar tissue because while a deeper punch might sound better at first, you can still get good results by applying more pressure with a device that won’t stall.

For those dealing with scar tissue on their skin, a more vibrational device will be a better option because they feel less aggressive and abrasive – versatility at its best!

We’ve personally tested many devices, and our top recommendations are the Ekrin 365 or B37.

In our opinion, Ekrin 365 provides just enough force for deep scar tissue massage while also being gentle enough for use around scar tissue on the skin.

However, we believe that more demanding users will find the B37 to be a more effective scar tissue gun for reaching deeper scar tissue on larger body areas.

Put simply, we think that Ekrin makes the best massage gun for scar tissue. To learn more about both of these great devices from Ekrin, check out our comprehensive hands-on reviews:

• Ekrin 365 review
• Ekrin B37 review

Ekrin B37 Specifications

Why we like it:

• Versatile and reliable massage gun
• Great value for the money
• Excellent quality overall
• Lifetime warranty

Our overall rating:

4.8

Get 20% off with the MGA20 code.

Buy it now here!

Theragun for Scar Tissue

No matter the competition, Theragun (the massage gun product line within Therabody) produces top-tier devices that perform great for almost any situation.

However, they may not be the best choice for specific scenarios, so should you use a Theragun for scar tissue?

Our Take

In our opinion, high-amplitude devices like Theraguns can work well for deeper scar tissue, but they utilize deeper punches at a lower frequency (fewer percussions per minute). Because of this, we think Theragun devices may be less ideal for scar tissue in more superficial areas or skin.

You might be thinking, “Does Theragun break up scar tissue?” While higher-end Theragun devices are about as powerful as they come, they still can’t be used to break up scar tissue. Instead, we think that you’ll be better off focusing on a moderate-intensity massage for best results.

We’ve personally tested all Theraguns (comparing them to each other), and in our experience, the Prime or even the mini will be sufficient for managing both deep and superficial scar tissue.

Because Theragun devices generally perform great, we can also confirm that they are great for getting a quality massage whenever needed.

Of course, for our more demanding users, such as athletes or people with more body mass, the Elite or even Pro will be a more versatile choice to use Theragun for scar tissue, especially deeper scar tissue.

For more details, we encourage you to read the individual reviews of these Theraguns:

• Theragun Mini review,
• Theragun Relief review,
• Theragun Prime review,
• Theragun Elite review,
• and Theragun Pro review.

Furthermore, when purchasing on the official website therabody.com, you can use the code X8YZF10 to obtain an additional 10% discount when active.

Theraguns can also be purchased using HSA/FSA cards, with more details available here.

Bob and Brad D6 Pro

Our testing impressions:

• Really powerful deep tissue massage gun
• Top-notch design & quality
• Excellent Value for Money

Our review score:

4.7

Get 10% off with the MGAD6PRO3 code.

Buy it on Amazon

Bob and Brad D5 Pro

Our testing impressions:

• It is not a ‘hard massager’ and is still effective for
  trigger point massage
• Ergonomic design & overall quality
• A budget massage gun when
  compared to other renowned brands

Our review score:

4.5

Save $30 with the MGAD5PRO code.

Check at Amazon

Vibrating Massager for Scar Tissue: Summary

When it comes to scar tissue, treatments like self-massage can make a big difference in your comfort, performance, and long-term health.

Based on the scores of devices we’ve tested, we think Ekrin and Theragun (both links direct to official model comparison pages) offer some of the best options that offer versatility for almost any use, including managing your scar tissue.

For those who need to watch their budget but still want a powerful device, we recommend the Achedaway Pro or Bob and Brad D6 Pro.

If you have experience using your massage gun for scar tissue, we want to hear about it! Let us know in the comments or send us a message.

Thanks for reading!

FAQ

Luckily, massage guns are one of the easiest and perhaps the cheapest ways to manage your plantar fasciitis pain. You need to pick the right one, though. That is where we come in. We understand how challenging it can be to choose the right massage gun for plantar fasciitis. Some are too expensive (up to $649), while some are cheap and ineffective.

We have tested dozens of massage guns, ranging from inexpensive to expensive, and we know what to look for in one. This post will guide you through the process of choosing the perfect massage gun for plantar fasciitis that will help you manage pain in foot inside arch.

We’ll also offer some tips on how to use a massage gun for plantar fasciitis safely and effectively.

Why Trust Our Advice and Some Disclaimer

Before we proceed, we have to say that this article does not give medical advice. We are not Physiotherapists, and we certainly don’t hold any medical degrees.

However, we have plenty of knowledge about massage guns. This article reflects our genuine experiences and insights as consumers. Over the years, we’ve personally tested numerous massage guns for plantar fasciitis.

However, before we publish our articles, we consult with our experts (in this case, Dr. Alex Stone, DPT) to ensure that we provide trustworthy and accurate information. 

Lastly, we don’t recommend a single product, so it sounds like some kind of internet marketing campaign. We give alternatives and explain our reasoning behind them so you can make an educated buying decision.

How to Choose a Massage Gun for Plantar Fasciitis and Relieve Pain in the Inner Foot?

When we first felt the effects of plantar fasciitis on our soles, we knew we needed a solution. There are several ways to treat and manage this condition^​1​.

Massage therapy is one way to manage it^​2,3​ – this can be effectively done using a massage gun on feet.

From our trials, we’ve pinpointed certain features of a massage gun that are crucial to keep in mind if you want to get the right therapy for plantar fascia when using a massage gun on foot. This will help to manage pain in arch when walking:

• Correct stroke length and stall force.

Why Stroke Length Matters for Treating Pain in the Inner Foot?

Stroke length, also known as amplitude, refers to the distance traveled by the massage gun head during a percussion.

This distance is crucial in determining the type of massage a particular device can provide. A massage gun with a high amplitude is suitable for the best deep tissue massage, which is most likely effective for massaging plantar fasciitis.

A massage gun with a 15-16mm amplitude punches the hardest and is perfect for the best deep tissue massage, while one with a 6-9mm amplitude doesn’t punch as hard and can only deliver surface-level massage, vibrational therapy.

We often get asked if a high-amplitude device is essential for massaging plantar fasciitis.

Well, for a mere relaxing foot massage, you don’t need a hard massager.

But here’s the thing: To treat plantar fasciitis, experts recommend not focusing solely on the bottom of your feet.

Before heading straight to the foot massage points, other areas of your leg should be massaged first. These include:

• The hip or glute area,
• The tensor fasciitis,
• The calves, shins, and sides of your ankles.

These are key muscles that need to be warmed up and relaxed before you move on to use the massage gun for foot.

As it turns out, some of these areas have large muscles that require a firm massager to prepare them.

That is why we recommend a massage gun for plantar fasciitis with enough amplitude. Not necessarily 15-16mm (unless you are a bodybuilder and have huge muscles), but something mid-range.

In our definition, midrange amplitude should be about 10-13mm. This is neither too aggressive nor too vibrational.

What Is Stall Force and Why Does It Matter for Treating Plantar Fasciitis Naturally?

So, stall force refers to the pressure needed to stall the massage gun’s motor. The more pressure a device can withstand, the more effectively it can treat plantar fasciitis naturally.
For more information, please refer to our glossary.

Here, devices with 30 lbs. or less are considered entry-level. Mid-level devices should withstand 35-50 lbs. of pressure, while hard massagers have more than 50 lbs. of stall force – these don’t stall easily. 

Stall force is an essential consideration because, most of the time, it goes hand in glove with the amplitude.

How to Treat Plantar Fasciitis at Home?

You don’t necessarily need a lot of stall force for treating plantar fasciitis with massage. It’s mostly just passing the massage gun head over the muscle and letting it do the work, maybe a few gentle presses here and there for trigger point massage.

However, you still require a strong massage gun to tackle large muscle areas like your quads, glutes, and hamstrings. You’ll require considerable pressure for the deep tissue massage in these areas.

We suggest settling for a sweet spot and picking a universal massage gun—not too weak, but not too strong, either. We’ll throw in a number and say go for a massage gun that promises a real 35-50 lbs. of stall force. 

Alert: some manufacturers may advertise their product with an incredible stall force, but the reality might be different; that’s why we test them and share with you our findings.

Don’t forget that it should be paired with just enough amplitude. With this kind of massage gun, you get plantar fasciitis physical therapy exercises and the best body massagers when needed.

Best Massage Gun for Plantar Fasciitis: Check These Essential Features First!

Apart from amplitude and stall force, here are a few other aspects that you should look out for when selecting a plantar fasciitis massage gun for foot massage at home:

• Percussion range:
  This shouldn’t be a big concern because most massage guns have a decent range. Keep in mind that devices with long amplitudes (15-16mm) tend to have fewer maximum percussions than devices with 12mm amplitude.
  In our experience, most devices with higher amplitude tend not to rev over 2800 RPM. Those with 12mm or so tend to rev up to 3200 RPM.
  However, the Ekrin Kestrel broke that limitation with its 13mm and impressive 3500 RPM!
• The number of Speeds and Programs:
  4 to 5 speeds are enough, but you’ll find some hand-held massagers with up to 8 speeds. That is okay.
  However, some devices promise up to 20 or 30 speeds. This complicates it, and there is no added value (unless you have a horse).
• Noise
  We shortlisted devices with a maximum noise level of 65 dB, which should be sufficient for conversing during percussive therapy. Sometimes, massage gun brands understate noise levels, so we constantly verify the actual levels using our decibel meters for accuracy. 
• Ergonomics
  You should be able to hold your massage gun comfortably during a massage. We appreciate brands that try to come up with something other than the cliché T-shape design. Ekrin B37 is a good example, thanks to its angled handle. Also, look out for a rubberized handle for a better grip.
• Weight
  A good massage gun should be heavy enough not to feel like a toy. However, anything over 2.5 lbs isn’t optimal (to most), in our opinion.
• Massage gun foot attachment
  You’ll typically need 4-5 attachments to give you options for a full-body massage for natural pain relief. A massage gun for feet, you’ll need with it a standard ball attachment, a bullet head for trigger point massage, and maybe a softer one for pain areas.
  You’ll also need a flat head for large muscle groups (for example, the tensor fasciitis, glute muscle pain).
• Battery capacity and time on battery
  This shouldn’t be an issue because most muscle massagers have decent battery capacity. If you use the device sparingly, you should have enough juice for 1-2 weeks. Bigger batteries tend to add more weight to the device.
• Warranty offered
  Cheap massage guns offer a one-year warranty or nothing at all. The best brands offer a lifetime warranty (that’s the case with the American brand Ekrin Athletics).
• Overall value for money
  Cheap is expensive, but don’t break your bank for a device that offers little. More on that in the ‘Cheap vs Expensive Massage Gun post.

Massage Guns for Plantar Fasciitis: Our Expert Recommendations

Ekrin B37 – Massage Gun for Plantar Fasciitis – Top Pick

Our testing impressions:

• Versatile and reliable massage gun
• Great value for the money
• Excellent quality overall
• Lifetime warranty

Our review score:

4.8

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From our hands-on experience, the B37 stands out as one of the most versatile massage guns available.

Ekrin launched their company with this device, and so far, it’s been a great muscle massager. It has so much going for it; best of all, it has all the proper aspects for a massage gun for plantar fasciitis.

First, we invite you to watch our video to see our initial impressions and tests of this foot massage gun. Observe its quality and power.

As you can see, it has an angled handle, which improves its ergonomics. This reduces stress and fatigue on the wrist when using the massage gun feet.

But this massage gun’s best characteristic comes where it really matters—performance! It has a 12mm amplitude, which is just perfect for massaging plantar fasciitis and relieving foot pain. It doesn’t hit too hard, and it’s not vibrational either—exactly as you need it to be.

Remember how we said that you need a bit of pressure on the quads and hamstrings? Well, this percussion massager has up to 56 lbs. of stall force, which is enough to apply pressure to those large muscles. 

The Ekrin B37 has a percussion range of 1400-3200 RPM across 5 speeds. We love that range because it allows you to start really slowly before cranking up the intensity when you need it.

It comes with 4 attachments, including the most effective heads to treat plantar fasciitis at home.

The build is great, and quality materials are used. It feels premium in the hand. It provides a quiet massage and features a battery that lasts more than decently, up to 8 hours on a single charge. 

If you love brands that care about you, you’ll love Ekrin Athletics, which offers a lifetime warranty for all its products.

Overall, we believe this is the ideal massage gun for plantar fasciitis. If you want more power, check out their Kestrel model – it has 30% more stall force, revs to 3500 RPM, and 6 attachments.

B73 usually costs $229.99, but if you use the MGA20 coupon in Ekrin’s store, you can get it for only $183.99. Grab the discount here!

Read More: Read our hands-on Ekrin B37 review for more details.

Bob and Brad D6 Pro – Like a Theragun on Feet

Our testing impressions:

• Really powerful deep tissue massage gun
• Top-notch design & quality
• Excellent Value for Money

Our review score:

4.7

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For those like us who want nothing but the best, the D6 Pro is a top contender. If you would rather go for the biggest and “baddest” similar device to Theragun Professional, then this one is for you.

This Bob and Brad device doesn’t play around. It has everything switched to ultimate—especially when it comes to performance, which is what really matters if you want to treat plantar fasciitis heel pain and alleviate it.

Now that you’ve heard us talk about stall force and amplitude in this article. Well, here’s a massage gun with a high amplitude and a lot of stall force. Is it good? That depends on what your needs are. Athletes will love this sports massager.

Athletes want a massage gun that can dig deep into their well-developed muscles, and this hard massager will do just that. With its 16mm amplitude, it can punch harder than most massage guns and be used carefully as a massage gun on plantar fasciitis.

We are used to Theragun when it comes to 16mm amplitude, and the Bob and Brad D6 Pro is something of a similar caliber.

Speaking of Theragun caliber, the D6 Pro is advertised to deliver up to 85 lbs. stall force (it feels closer to 60 lbs., though). Therefore, this is the Theragun Pro-like—the best in the business. It has a percussion range of 1460 – 2460 RPM (advertised: 1500 – 2500 RPM)—better than Theragun—and enough hits per minute for using this massage gun for plantar fasciitis and for relaxing the tensor fasciitis. 

It has a 2500mAh battery, which gives you 2-3 hours per charge. The Ekrin B37 will provide you with more time on the battery than the 2-4 hours that you can get here.

It’s a bit louder than the Ekrin B37 above (67 dB vs 61), but the quietest among guns with high stroke lengths. It’s also as heavy as the Theragun Pro 5th Gen—2.8 lbs—but given the power, it’s understandable.

It comes with a one-year warranty, but our readers can extend it to an additional year by registering the device. It’s not as good as getting a Lifetime like in our first choice, but it’s better than most brands, including Theragun and Hypervolt.

It costs $249.99, but with our link and the MGAD6PRO3 code, you can save $50! Follow this link and click the yellow button to visit their Amazon store!

Theragun Foot Massage: But Which One?

Having tried the famed Theraguns, we can vouch for their reputation. They started with the whole percussion massager charade and now produce a large variety of high-quality devices.

The Theragun 4th & 5th generation, except the Theragun Mini (in a separate category), all have 16mm amplitude. It’s the no-stall force that differs across the board. 

Many ask us, out of all the Theraguns we’ve tried (here’s a post on that), which one is truly the Theragun feet that stands out for massaging plantar fasciitis?

Watching the video of Dr. Jason Wersland (Theragun’s founder) using the Theragun Pro to explain how to treat plantar fasciitis at home may make you think you need the top model, but is that actually the case?

However, we don’t believe you need the ultra-expensive Pro Theragun for foot pain and legs if you want to reduce the use of splints for plantar fasciitis.

Which is the best Theragun on feet? – Our Recommendation:

In our opinion, the entry-level Theragun Prime (to be found here at therabody.com) is enough for the average user. It has 30 lbs. of stall force to go with the long stroke length (16mm).

That isn’t much power but it’s more than enough for a fascia massager with enough push for areas that need it.

But if you are an amateur athlete and want to buy a Theragun, we recommend stepping up and getting the Elite model. It has better specs than the Prime and offers the best value for money among all the 4th-gen devices. To top it all off, it has 40 lbs. of stall force. That falls within our recommended range and then some. It’s also quieter than both Prime and Pro.

It’s essential to note that the Theragun Mini (reviewed here) can effectively address flat feet and serve as a massage gun for plantar fasciitis, despite being the smallest and least powerful of the Theraguns.

Renpho R3: Our Preferred Budget-Friendly Choice

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If you’re on a budget like we were at one point, the Active + Massage Gun offers great value.

The Active+ is a simple device – typical T-shape design – but it has everything you need for treating plantar fasciitis with massage gun and alleviating the pain from plantar fasciitis.

For starters, it has a 10mm amplitude, which is enough to complete the job well.

It’s not as powerful as any of the two top choices we just reviewed, but 25 lbs. of stall force (advertised with 55 lbs.) might be enough for some people for a full-body massage (unless you’re a bodybuilder or a pro athlete).

You’ll still be able to press the device against the skin, and it should be able to withstand some decent pressure without hitting hard on sore or sensitive areas of your leg (let’s call it a comfortable Renpho leg massage). With continued use, it may reduce the need for night splints.

Don’t expect it to hit as deep as either of the two top choices, but you can expect 1,300 to 3,200 PPM (we measured 1,800 to 3,000 percussions per minute). These are enough percussions to get a good relaxing massage when using as a massage gun foot arch. It has 5 speeds to manage the percussion.

It comes with 5 great quality attachments that are nicely varied to give you as many options as you require. It weighs 2.5 lbs, which is not too light if you need to use it for longer sessions.

The battery is also decent, with a 2500mAh capacity, and you can expect it to run for 3-4 hours before needing to charge it again.  It comes with a USB-C cable for easy charging.

The device is backed by a 1-year warranty, and you have 30 days to return the device for any reason.

It currently costs $99.99, but save $30 and get it for $69.99 with our exclusive link: Get it at Renpho.com here.

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Massage Gun for Plantar Fasciitis: What Hypervolt We Recommend?

Hyperice Hypervolt is another household name regarding massage guns – head to head with Therabody and their Theraguns.

A common question we are asked is whether there is genuinely a Hypervolt for plantar fasciitis. The answer is yes.

Do massage guns help with plantar fasciitis? Yes, definitely, but which Hypervolt foot massage?

We recommend either the regular Hypervolt 2 or the enhanced Hypervolt 2 Pro version. You may want to skip the Hypervolt Go 2, as it is likely too weak for deep tissue massage on leg muscles, as discussed in this Hypervolt Comparison.

Is there a difference between the two available Hypervolt plantar fasciitis choices?

Well, there is, and it’s pretty straightforward. Hypervolt 2 has a decent 12mm stroke length (which we verified), but a very low stall force of only about 20-25 lbs. It is very light, though, and easy to maneuver (only 1.8 lbs).

The Hypervolt 2 Pro, on the other hand, has a respectable 14mm amplitude (we had to measure it because Hyperice doesn’t say what it is) and an estimated 30-35 lbs. of stall force, which makes it adequate for proper percussive therapy.

If you’re looking to treat plantar fasciitis at home by massaging your feet, shins, and calves, the Hypervolt (gray) is an acceptable choice. It won’t be ideal for deep tissue, especially on large muscles, but it will get the job done efficiently.

However, if you want a serious foot massage benefit, we suggest the more expensive 2 Pro model. The price difference is approximately $80, but you get a more versatile percussive device and plenty of power to target large leg muscles or alleviate glute muscle pain.

The good news is that Hyperice recently reduced the prices of its devices again. The regular Hypervolt 2 costs $229, while the Hypervolt 2 Pro is $349.
Both devices come with only a 1-year warranty, and neither includes a carrying case.

TIP: The official Hypervolt store now accepts HSA/FSA cards, allowing you to purchase Hypervolts as a medical device. We also have a post on FSA/HSA massage guns here, so we suggest reading it too.

Opove M3 Pro 2 – Our Preferred Budget-Friendly Choice

Our testing impressions:

• 12mm amplitude & ~40lbs of power
• 6 high-quality attachments
• Excellent for both beginners and experts
• Outstanding value for the price

Our review score:

4.6

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If you’re on a budget like we were at one point, the Opove M3 Pro 2 offers great value.**The Opove M3 Pro 2 is a simple device – typical T-shape design – but it has everything you need to alleviate the pain from plantar fasciitis.**For starters, it has a 12mm amplitude, which is more than enough to get the job done well.**It’s not as powerful as any of the two sports massagers we just reviewed, but 40 lbs. of stall force is more than enough for a full-body massage (unless you’re a bodybuilder or a pro athlete).**We guess 80% of people will find this amount of power adequate. You’ll still be able to press the gun against the skin, and it should be able to withstand some decent pressure. With continued use, it may reduce the use of night splints.**Don’t expect it to hit as deep as either of the above guns but you can expect 1300 to 2600 hits per minute. This is enough percussions to get a good, intensive massage in. It has 5 speeds to manage the percussions.**It comes with 5 great quality attachments that are nicely varied to give you as many options as you require. It weighs just 2.5lbs, which is light enough if you need to use it for longer sessions.

The battery is decent as well, 2600mAh, and you can expect it to run for 3-4 hours before you need to charge it again.**The device is backed by a 1-year warranty, and you have 30 days to return the device for any reason.

It currently costs $119.99, which is 40% OFF the regular price ($199). Get it at opove.com here.

Final Words

Now that we’ve explored the massage gun for plantar fasciitis, and the different options depending on your budget, it’s clear that these devices can significantly help alleviate the discomfort associated with plantar fasciitis and the tensor fasciitis.

Through testing each of the discussed devices, we’ve discovered that obtaining relief doesn’t necessarily require the most powerful massage gun on the market.

So, let’s recap our top recommended massage guns to treat plantar fasciitis at home:

• We recommend the Ekrin B37 as a solid choice for the best massage gun for plantar fasciitis.
• If you prefer a higher amplitude and more stall force, the Bob and Brad D6 Pro has you covered. All at an affordable price!
• Theraguns and Hypervolts are reputable devices from industry giants and are worth considering if you have a larger budget.

Please let us know in the comments below what you ended up choosing and if you’re pleased with it.

Take care!

In this article, we break down the lymphatic drainage massage benefits, precautions, and best device options if you’re considering using your massage gun for lymphatic drainage.

Let’s get started.

Why Trust Us and Some Disclaimer

This article was written by a licensed physiotherapist, Dr. Alex Stone, DPT, and reviewed for accuracy by Dr. Gary Tanchak, D.C.

In addition to our content being written by experts, we thoroughly test all devices we recommend and have a clear review process in place.

You should know that research on massage guns is still limited, so many ideas will still need testing and vetting. However, we have reviewed several resources to ensure we provide the most reliable information.

This post is not intended to diagnose or treat any medical condition. We encourage you to check with your medical doctor before using any of the advice given here.

What is Lymphatic Drainage? Why Is Everyone Talking About It?

Lymphatic drainage refers to clearing built-up lymph fluid from a site of the body and returning it to the lymphatic system. This is how the lymph supports the body.

Lymph fluid is a clear-to-white fluid that runs through the healthy lymphatic system and is made up of essential regulators in your body that are not carried through the bloodstream, most notably white blood cells and vital proteins^​1​.

Lymph nodes are small sites in the body that filter lymph fluid and produce new white blood cells. They can become swollen due to congestion or inflammation when the body fights infection or certain diseases. An example is a swollen occipital lymph node at the back of the neck.

More commonly, lymph fluid may build up in soft tissue due to a blockage in the lymphatic system—this is known as lymphedema. Lymphedema has a number of causes, most commonly damage to the lymphatic system during cancer treatment, and is managed using a variety of lymphatic drainage techniques.

There are many lymphatic drainage methods (e.g., the Vodder technique), and a standard treatment approach is Complete Decongestive Therapy (CDT)^​2​.

During a decongestive therapy (CDT), five primary methods are used:

• Dr Vodder Manual lymphatic drainage – light skin stretching to improve lymph circulation.
• Compression – layered bandages or fitted garments to reduce swelling.
• Specific exercise – using the muscle to help push the lymph fluid out of the area.
• Skin care – keeping skin clean and moisturized to prevent infection.
• Self-lymphatic drainage massage full body | care management – in-home massage, learning proper care, protection, and weight management.

Among the many treatment approaches for lymphatic drainage, one of the most common is massage.

Is Massage Good for Lymphatic Drainage?

Many people use massage as a first-line lymphatic drainage method, and specialized massage therapy is a commonly prescribed treatment for lymphedema.

Different types of lymphatic drainage massage are thought to reduce swelling by improving the lymph circulation pathway. This treatment is usually delivered by a licensed physical therapist or massage therapist with specialty training related to lymphedema management. 

But, how long does lymphatic drainage massage results last?

The truth is that the effects of manual lymphatic drainage and traditional massage are unclear based on current research.

While some studies show significant lymphedema volume reduction and an improved quality of life after treatment, others reveal little to no change in status, and results vary from one person to another^​3​.

Massage Gun Good for Lymphatic Drainage | Is It Any Good?

Massage guns are a very popular method for getting a good in-home massage, or at-home treatment, and many people use a massage gun for lymphatic drainage.

Based on the research, it’s unclear how effective manual massage therapy is for reducing lymphedema^​4​. 

However, to ensure the best results, it’s essential to replicate the methods that have shown positive outcomes as closely as possible.

This means you’ll need to pay attention to which device you’re using and how you use it.

How to Use Massage Gun for Lymphatic Drainage

Since massage for lymphatic drainage is typically performed gently, we recommend using a softer attachment for your massage device.

These soft attachments are usually made of foam instead of hard plastic, so they can be used, for example, on supraclavicular lymph nodes located above the clavicle and felt in the supraclavicular fossa.

If you know that it is safe to use your device, follow these basic steps for best results:

Keep in mind that most massage guns are more aggressive than the most researched lymphatic drainage techniques, so being gentle should be your priority.

Soft tissue with lymphedema can be sensitive, which means that you should use a much lower intensity than you would for a deep-tissue massage, which is aimed at relaxing your muscles.

Now that we’ve explained how to use a massage gun for lymphatic drainage, let’s talk about the best device options.

Best Massage Gun for Lymphatic Drainage

To maximize lymphatic drainage massage benefits, focus on applying lighter pressure to the skin; we don’t think a powerful massage gun is necessary.

This means that you may be able to avoid purchasing a high-amplitude gun, which is typically better suited for deep-tissue massage (and is often more expensive), and achieve great results when gently performing lymphatic drainage for legs, for example.

Amplitude describes the distance traveled by a massage head during each percussion. Devices with higher amplitude tend to have lower percussion speed, and vice versa.

Our Recommendation:

As part of your lymphatic drainage equipment, we recommend a device with low amplitude and high speed. In other words, a less punchy, more vibrational type of device.

Best Choice | Ekrin 365: Massage Gun for Lymph Drainage

Our first-hand experience with the Ekrin 365, from the young and aspiring American brand, Ekrin Athletics, left us with no doubt that it’s our top pick for delivering lymphatic drainage benefits. Here’s why…

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When we tested this device, we noticed that its moderate 12mm amplitude offered a slightly more vibrational feel rather than being purely percussive. This characteristic allowed it to reach an impressive top speed of 3200 RPM (and 2000 RPM at its lowest setting).

The RPMs are considerably higher than the Theragun models that peak at 2400 RPM due to their high, ‘punchy’ amplitude of 16mm.

The 365 also impressed us with its stall force of ~40 lbs. This indicates the amount of force necessary to stall the device and suggests that it can effectively massage larger muscle groups on your body; however, you’ll likely need to apply some extra pressure to achieve results.

This also means that with the decent stall force, the 365 won’t slow down percussions when you apply some decent pressure during lymphatic drainage exercises. This is what happens when you use cheap devices, but not with this one. It will take a considerable amount of pressure to stall this Ekrin completely.

We found that all Ekrin devices, including the 365, feature an angled handle, which significantly enhances ergonomics and reduces wrist strain during use.

The longer and thinner handle of this lymphatic drainage device was a bonus. It made it easier to reach our back areas and provided a comfortable grip for those with smaller hands.

Weighing only 1.7 lbs., the Ekrin 365 is lightweight and feels premium in hand. We were impressed by its lifetime warranty (a rare offer you don’t get on a massage gun for lymph drainage from competitors), which added an extra level of assurance to our recommendation.

This lymphatic drainage equipment retails for $179.99, but you can use the MGA20 coupon to buy it for only $143.99, which is 20% less. Get your Ekrin 365 massager here.

MORE INFO: Read our hands-on Ekrin 365 review.

KiCA 3 – Lymphatic Drainage Naturally

We gave the KiCA 3 Double-Head a spin and found it to be a robust massage gun for lymphatic drainage.

Although more expensive than the first option above, this device, with a 10mm stroke amplitude, has a top motor speed of 2600 RPM. However, its double head contacts your skin at 5200 PPM, earning its spot as a reliable option as a lymphatic drainage device.

We mentioned earlier that high speeds are desirable over low, punchy ones. This device has 3 modes:

• A vibrational mode,
• a punchy mode (to be avoided for lymph drainage), and
• a kneading mode. This mode is designed for slow and gentle soothing massages.

You could use the soft attachment in vibrational mode at high speeds or kneading mode, depending on what’s more comfortable for you.

The KiCA 3 has the added advantage of operating at an extremely low noise level, making for a peaceful massage experience.

The body is made of high-quality aluminum, which lends it a premium, elegant appearance. The grip is the standard we’ve seen in short “T” shape devices. While the device is reasonably light at 1.35 lbs, it is also 0.35 lbs lighter than the 365 model we discussed above.

It comes with 3 varied attachments; a fourth option is the flat head, which can be used when no attachments are mounted. This gives you more options when using it for other types of massage than just lymph support.

It features 6 speeds and comes with a wide percussion range (1300-3200). So, at its top speed, it actually matches the Ekrin above, but it can rev slower, to give you a smooth, non-aggressive massage on low speeds. This is what makes this device an appropriate massage gun for lymphatic drainage as well.

While the KiCA is a high-end device, it doesn’t come with the security of a lifetime warranty or the affordability of the first options above. However, we found it a valuable alternative that doesn’t compromise performance, particularly for lymphatic drainage detox.

It retails for $199, but you can apply the MGAKICA25 promo code at checkout to get a massive 25% off. You will then only pay $149.25.

Theragun for Lymphatic Drainage

Theragun basically started the massage gun industry, and they have many high-end device options for doing percussive massage therapy at home.

They are a serious contender for an at-home massage if you can afford their premium price. However, while their devices are well-suited for almost any job, you should know that most are high-amplitude devices (16mm) and can feel a bit aggressive (punchy).

In our opinion, a high-amplitude device is not necessarily for lymphatic drainage detox, and using a lower-amplitude device with higher intensity (speed), like Ekrin 365, might be more than adequate.

Their Sense device has 12mm, and the Relief has 10mm amplitude, but they rev up to 2400 RPM. But don’t get us wrong, all their massagers are versatile and practical for getting a good massage.

We simply think that Theragun devices’ high amplitude makes them a better choice for deeper massage on big muscle groups. They also rev slightly slower than devices with lower amplitude (larger movements usually mean slower speeds).

Which one is the Best Theragun for Lymphatic Drainage?

Theragun products vary slightly between models. The most significant difference between their higher-end models (Sense, Prime, Elite, Plus, and PRO) is their stall force, which is the maximum force produced by the device before stalling.

We wrote a very detailed article comparing each Theragun model, so you can make an informed decision before making a purchase.

Our Recommendation:

Our recommendation for the best Theragun for lymphatic drainage is the Theragun Relief or Theragun mini.

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Both of these devices are good options because they have a lower amplitude and stall force than the more expensive Elite and PRO models while maintaining adequate speed.

More info is available in our Theragun Relief Review and Theragun mini Review.

The higher-end Theragun models (Elite and PRO) might feel too powerful for your lymphatic drainage needs, meaning their stall force is much higher than needed to get the job done.

Also, some of the expensive PRO’s features, like the adjustable arm, won’t get as much use since lymphatic drainage detox isn’t typically performed on the back. 

Remember, because the best lymphatic drainage results are seen with a softer touch, your best bet is to save some of your resources on other care components, like skin care and other forms of self-care.

Another solution to soften the hard hits from the Theragun device is to use their Supersoft™ attachment (pictured above). It comes in handy for those who want very delicate treatment.

The Pro model includes the attachment, but you can buy it separately. It will work well with the Relief or the Mini.

Theragun Drawbacks: What Users Are Really Saying

The most noteworthy downside to the Theragun brand is its price. While it offers many high-end features, like industry-leading stall force and amplitude, it’s also one of the most expensive options in the massage gun industry today.

Theragun started a revolution, but the competition constantly challenges its creativity. As a result, there are many less-expensive options with similar or sometimes better offerings.

Theragun doesn’t offer a big warranty. Most models have a one-year warranty, and the PRO model (which is $600) has a two-year warranty.

If you hope to get multiple attachment options or a carrying case, spend a little extra. The more affordable models don’t include all of these features.

Alternatively, you can always get a cheaper model and purchase extras à la carte.

Massage Gun for Lymphatic Drainage: Bottom Line

Hopefully, this article helps in answering the question:
Can a massage gun help with lymphatic drainage?

There isn’t enough research yet to know precisely how massage gun use compares to traditional manual lymphatic drainage. That said, your massage gun (when used safely) might be a great addition to a comprehensive lymphatic drainage regimen.

If you’re still unsure about using your massage gun for lymphatic drainage, we recommend scheduling an appointment with a licensed lymphedema specialist who can answer all of your questions on lymphedema and lymphatic drainage.

This, along with the help of your trusted medical doctor, should help you get the best outcomes for your lymphatic drainage.

Happy massaging and enjoy the lymphatic drainage benefits!

Have you ever felt the need to unwind and get a body massage, but didn’t know where to start? We get it, and we’re here to help.

Put simply, we will explain how to get the most out of it.

Learn more now!

What to Do Before a Massage?

Well, before we answer this, it’s important to note that different SPAs will offer different initial experiences for their customers. Typically, though, you’ll have the option to check with your full-body massage therapist about a session before you get to the massage table. 

How to prepare for massage?

Before we enjoy a full-body relaxation massage, we always take specific steps to ensure the best experience possible.

Step 1: Do Your Homework

Research often involves learning about the full-body spa you want to visit. Lucky for you, the internet is reliable. Find out if the facility has licensed practitioners who are also insured.

Researching can also include asking friends and family for recommendations.

If you are looking for a full-body spa online, read reviews on Yelp, Google, and Facebook. Go through organic reviews to find the best recommendations. 

Step 2: What type of massage should I get? Choose Your Massage Type

We will discuss the different types of massages in a minute. Before that, if this is your first ever session, your best bet is to schedule your body massage based on time, typically 30, 60, or 90 minutes.
Your therapist will then walk you through what is best for you.

Step 3: Shower before massage: Freshen Up

Take a shower before your massage. You don’t want to hit the relaxation table covered in sweat or dirt. Coming straight from the gym to the massage table will ruin your experience.
In case you want to freshen up, some spas may have facilities for you to shower before massage.

At the full-body spa

When you have chosen your spa and have observed the initial steps, it’s time to meet the full-body massage therapist.

Some spas will ask you to fill in some paperwork. In our experience, you’ll answer a few questions about your health history and some personal info the therapist may want to know to make your experience great. 

After answering these questions, if the spa has a tranquil room, the therapist will ask you to take a few minutes to relax before they can begin working on you. You can also undress to your comfort level and wear a comfy robe in this room. 

Once you are ready, the therapist will guide you to the massage room, where you can discuss the session’s details. You will then lie on the table. 

What Does Full-Body Massage Consist of?

An hour-long session involves head and scalp massage, neck and shoulders massage, arms massage, and foot massage—basically, head-to-toe massage.

If you are facing up, the therapist will ask you to face down so they can work on your back, glutes, and legs. Note that you can discuss glute massage before starting because it can be pretty intense.

Your full-body massage therapist will then massage your back. The session can end with a scalp or facial massage to clear your sinuses.

The Advantage of Massage Therapy: Benefits Explained

Before diving into the different types of massages, let’s first explore the advantages of massage therapy, or a whole body massage therapy.

These include:

1. Improved Sleep – Trouble sleeping?
   Apparently, you’re not the only one. According to the CDC,​^​1​​ 1 in 3 Americans struggles to get a good night’s sleep. Not sleeping enough can cause mental and physical problems.
   But don’t worry. If you get a full-body massage, then your sleep problems can disappear.
2. Stress Relief
   One of the main reasons people seek an aroma full-body massage is to relieve stress and anxiety. There’s just something about the gentle massage strokes and the deeply relaxing music that does the trick. 
3. Increased Muscle Health
   If you’ve stuck around long enough after an NFL game, you must’ve seen some players getting treated by a professional full-body massager.
   Qualified physios do this to help reduce the risk of injury and relieve muscle tension. It also helps to improve muscle recovery after an intense match^​2​.
   If you run, go to the gym, or play sports, an occasional remedial massage can help you stay on top of your game most of the time. 
4. Improved Blood Circulation
   This type of massage (body massage full-body) can regenerate your entire body. Nothing restores better than improved blood flow^​3,4​. The cells get plenty of oxygen, which positively affects your well-being. You’ll get a glowing complexion and notice you’re more tuned in when you need to be. 

Exploring: Different Types of Massages

You’ve been thinking: so, what type of massage should I get? What can I expect?
You might’ve probably heard about different types of massages, but do you really know what each entails?

We will not bore you with minute details, but here are a few you should know:

Hot stone massage therapy

Hot stone isn’t very different from a relaxation Swedish massage, except here, where the therapist uses hot stones in addition to their magical hands.

During a hot stone treatment, heated stones are placed on different areas of your body. The therapist may also use a heated stone to apply relaxing Swedish massage movements.

You’ll only have your underwear on for this hot stone therapy. If you’re about decency, don’t be–part of your body will be covered in a sheet or towel the whole time at the hot stone spa during a warm stone massage.

Some hot stone massage benefits include:

• Improved blood flow
• Reduced muscle pain
• Improved relaxation
• Stress relief
• Eased muscle tension 

So, Which is the Best One?

Well, this might be a trick question. But the answer lies with what the patient wants.

Since you are looking for a first-time full-body massage, we’d say go for the Swedish massage. It gets the job done and is easy on your body. Some spas also offer a full-body couples massage, a great way to reconnect and relax with your partner.

However, there may be times when other types of massages are more suitable. For example, Thai massage has been known to help alleviate migraines in cancer patients. Either way, you can explore the range of benefits each massage offers to get what you want.

My Best Full-Body Massage Preference:

Let’s briefly talk about deep tissue massage. This type of massage isn’t for the faint-hearted but is also the most robust, especially if you have severe muscle issues.

I recommend this because you can have your full-body massage at home.

How’s that? full-body massage with Massage gun.

Massage guns aren’t therapists in themselves, but they come in handy when you can’t access a spa.

We recommend using high-amplitude muscle massagers or those penetrating deep into the muscles for deep tissue massage.

We’re talking Theragun, Ekrin Kestrel, and Bob and Brad D6 Pro percussion massagers. Make sure to check our entire guide, where we test and compare many high-amplitude massage guns at once.

Making the Most Out of Your Massage

How to prepare for massage: Practical tips

Now that you know what a full-body relaxation massage entails, let’s focus on how to get the most out of it.

1. Only book the session length that works best for you.
   The massage timing will depend on how much you want them to focus on specific parts or pain areas. We recommend booking an hour-long session. If you have plenty of time, go for a two-hour session.
   This will give your therapist ample time to work on your body and relieve tension. 
2. Water after massage.
   We would’ve said, “Drink plenty of water,” but that may have been construed. We recommend it throughout the day to stay hydrated.
   Don’t chug on water 30 minutes before the massage time. You don’t want to leave the table every few minutes to empty your bladder. So, better hydrate after massage.
   Why do you have to drink water after a massage? Find out in this article.
3. Eating before massage.
   Don’t eat a large meal an hour or two before the massage. That way, your body doesn’t spend quality massage time digesting the meal.
   So, what to eat before massage? If you must eat, go for light food. Fruits and nuts will do. 
4. Before lying on the table, remove all jewelry:
   Actually, don’t even wear jewelry to the spa. Leave your watches, earrings, necklaces, and bracelets at home. This lets your therapist focus solely on your body and give you the best experience possible. 

What to Wear During a Massage?

Wondering what to wear to a massage? You are not alone in this.

We already have an article on this, so feel free to check it for all the details. But just for this piece, we recommend wearing light clothes that you can easily take off.

Remember, you’ll probably only have your underwear on at the table.

Your full-body massage therapist will provide a cozy robe to wear as you wait and a towel or sheet to cover you when working on your muscles during a deep tissue massage treatment. 

How Much Do a Massage Cost?

Full-body massage cost

So, how much can you expect to pay for a full-body massage? The price will vary with each full massage spa.

However, there are different types of massages, and depending on your need and session length, you should expect to spend $70 to $180.

Remember that the spa’s location and the type of massage may affect the price of your session. For example, in the case of “deep tissue massage vs Swedish,” expect the deep tissue massage to cost slightly more than a Swedish massage.

How long does a massage take?

As we’ve already seen, you can book a whole-body massage that lasts an hour or two, depending on how much time you have on your hands.

However, it’s also important to note that different types of massage will take longer than others. For instance, if you go for a deep tissue massage, expect the session to last a bit longer. This is because, for example, the Shiatsu massage therapist has to work the affected muscle tissues carefully and thoroughly.

Related: Feeling Sick After a Massage: Navigating the Uncomfortable

Body Massage: Conclusion

You now have a clear picture of what a full body massage involves, the deep tissue massage benefits, and the different types of massages.

Remembering the best practices before, during, and what to do after a massage, will ensure you enjoy maximum benefits. If you’re ready to experience this relaxation, plenty of SPAs are just a booking away.

But if you’re pressed for time and can’t visit a spa, don’t worry—massage guns have you covered. These convenient devices offer a quick and effective way to enjoy a relaxing massage anytime, anywhere, helping you achieve a relaxed and healthy state of body and mind.

Massage for Body Relaxation – FAQs

We recently updated this post to reflect the Nov’24 changes to Theragun FSA and Theragun HSA eligibility.

Is A Massage Gun FSA Eligible?

The last time we checked the Flexible Spending Account (FSA) lists for certain medical expenses^​1​ that can be reimbursed, a massage gun category was not on the list.

However, massage guns can still qualify as eligible items. Specifically, a massage gun could potentially be covered if used for “diagnosis, cure, mitigation, treatment, or prevention of disease, or payments for treatments affecting any structure or function of the body.“

This means that a FSA massage gun, must aid with muscle recovery, relaxation, and can contribute to overall physical wellness, so it might be a qualified expense.
However, it’s important to note that some items may only be eligible for reimbursement from your FSA or HSA if they are specifically recommended by a physician or healthcare provider.

How, then, can you get an FSA massage gun using your funds?

• Buy an FSA massage gun device that is advertised as eligible. For example, as of May 2023, Theragun FSA eligibility was confirmed, and Therabody officially included them in their store’s HSA/FSA category. Here’s the recently updated FAQ they published on the matter.
• A ‘Caring Mill™ by Aura’ FSA Massage gun can be acquired from FSAstore.com.

Still, to be on the safe side, it is recommended to prove that your purchase of an FSA massage gun is for medical purposes rather than recreational use.

Since an FSA massage gun costs a pretty penny, you’ll want to get a recommendation letter from a doctor listing your FSA massage gun purchase as a medical necessity.

Getting a Letter of Medical Necessity (LOMN) shouldn’t be a huge concern. You can ask your doctor or primary care physician to draft one for you. An FSA massage gun is recognized as therapy^​2​ and shouldn’t be difficult to prove as a medical necessity.

Your LOMN will help you qualify for an FSA massage gun as purchasable using your FSA/HSA funds.

What About HSA Massage Gun Eligibility?

The same thing applies to HSA cards. You can buy an HSA-eligible massage gun if your Health Spending Account (HSA) fund covers it.

Since some HSA massage guns are already listed as medical items (many already are because of their enormous impact on easing muscle tension and relieving pain), you can purchase one HSA Theragun using your HSA card.

You need to ask your insurance provider for this information. In case there is no clear answer, you will likely need an LOMN from your physician or doctor to explain why you need an HSA-approved massage gun.

Again, remember that the kind of massage gun you need has to qualify as an HSA massage gun. 

Can I Purchase with an FSA or HSA Card?

Yes, if you have an HSA or FSA card, you should definitely use the funds to purchase an eligible FSA massage gun or a Theragun HSA.

However, it’s important to note that some retailers do not accept FSA or HSA cards, especially for massage guns. We’ve compiled a list of those with an FSA massage gun below.

If you discover that your preferred retailer doesn’t accept FSA or HSA cards as payment, don’t worry. There’s a workaround for that situation.

• You can use a regular debit or credit card to complete your purchase. However, please save your receipt, as it’s crucial for the reimbursement process.
• The receipt is proof of your transaction when you submit a claim to your insurance provider for reimbursement. This process may sound a bit complicated, but it’s a common practice and a perfectly legal way to use your FSA or HSA funds when acquiring an FSA massage gun or a Theragun HSA.

To avoid any potential hitches in the process, we recommend narrowing your choices to an FSA massage gun or HSA eligible. As of the time of writing, these include options from Ekrin Athletics, Bob and Brad, Zarifa USA, Aura Revive, and now Theraguns FSA as well.

Where To Buy an FSA Massage Gun?

• Therabody.com – The creators of Theragun. As of November 2023, they now accept FSA/HSA cards – great news!
• You can also buy FSA and HSA-approved massage guns from:
  Ekrin Athletics,
  Bob And Brad,
  zarifausa.com.
• Lastly, you can buy an FSA massage gun directly from fsastore.com and hsastore.com. However, they only sell limited models.

FSA Massage Gun – Other Considerations

When trying to buy an FSA or massage gun HSA eligible, remember that:

• Your FSA card can only carry a certain amount (usually up to $3300) per plan year. This money must be spent within that plan year. Your employer can allow a grace period of up to 10 weeks, within which you must spend the money. For rollover cases, only up to $640 can be used for the following year. 
• The HSA amount is slightly higher – you can contribute between $4300 and $8550. These funds don’t expire and can easily be used at any time. If you are considering getting a Theragun HSA, this is probably the money you should spend. 
• Not all health expenses qualify as HSA or FSA-eligible expenses. You can interrogate this by finding out whether the ailment is physical or mental and whether the expense is only beneficial for your general health. 
• You may pay a 20% tax penalty if you spend your HSA funds on non-qualified items. However, for dependent care (that is, if the person receiving the care is 65 or older, the penalty does not apply. 

Is Theragun FSA or HSA Eligible?

Theraguns are great percussion massagers – expensive but effective. So…

Yes, Theraguns are FSA and HSA eligible, and since November 2023, you can purchase directly from Therabody using an FSA/HSA card! Of course, you can also buy with a regular card and submit the receipt to your insurance for reimbursement. Therabody Theragun describes the process here.

Can I use FSA to pay for Theragun?

Yes, from November 2023, you can (finally). Theragun’s official store now accepts FSA and HSA cards.

Do I need a Letter of Medical Necessity (LOMN) to buy a Theragun FSA?

While Theraguns have recently been declared HSA/FSA eligible, a Letter of Medical Necessity (LOMN) may not be necessary for proof.

Nonetheless, for peace of mind, we recommend obtaining an LOMN from your healthcare provider. This can strengthen your claim if any queries arise.

But Do We Recommend a Theragun FSA?

Yes, we extensively tested all Theraguns, which are fantastic massage guns. However, they might not be perfect for everyone. Most Theraguns are punchy percussion massagers if they have a 16mm amplitude.

Their intensity emanates from their long stroke lengths. However, they have fewer percussions per minute, not exceeding 2450 RPM in our test. 

Compared to another FSA/HSA-approved gun (described below), Theraguns are punchier and more aggressive, thus likely more effective for most people. Even the Theragun Mini will be punchier than the Aura Revive or any of the Zarifa massage guns.

Besides, Theraguns, especially the 5th Generation (e.g., Theragun Pro, and soon also the others), have some great features like built-in routine presets, Bluetooth connectivity, and more.

Here are our in-depth Theragun reviews for further reading:

• Theragun Mini review
• Theragun Relief
• Theragun Prime review
• Theragun Elite review
• Theragun PRO review
• and Theragun Face PRO, a face massager.

All are Theraguns FSA and HSA eligible when buying from Therabody.com. Check out our coupons page for promo codes available.

Other FSA Massage Gun Options

In addition to the HSA/FSA-eligible Theragun, we tested other popular massage guns available on FSAstore.com and HSAstore. We also gave some devices from zarifausa.com a spin to determine whether they were worth the money and had unique features.

Here’s what we gathered:

• Massage guns from these stores aren’t cheap. If you hope to get an under $100 massage gun here, you will be disappointed. The cheapest device here seems to be about $160 for a mini massage gun. 
• Many of these muscle massagers are FDA-approved Therapeutic Class I and II medical devices​3​. This is probably part of why they are so expensive (certification costs and whatnot). 
• All in all, those alternatives aren’t necessarily cheaper than Theraguns.

The good news, however, is that these massage guns have unique features that we like. So, please take a look at the ones we thought are worth recommending…

Aura Revive – Heated Option

This FSA massage gun caught our eye, not because it’s unique (it’s actually pretty basic) but because it has some pretty neat features beyond the core massage function.

Even though it’s slightly over the top price-wise, it’s for a good reason. Also, it’s eligible for an HSA FSA massage gun.

When we tested this massage gun, the interesting function that we liked was its heated massage mode. It also has other dynamic modes. 

We know that heated massage guns elevate the experience of using percussion massagers. The heat helps soothe the muscles and provides a relaxing feeling. You also get benefits such as peaceful sleep and reduced symptoms from conditions like rheumatoid arthritis.

In our heated massage gun review, we examined other great alternatives that provide a soothing, relaxing feeling.

The therapy goes a notch higher for the Aura Revive (an FSA massage gun). They claim to have patented the infrared technology – we couldn’t verify if it is infrared, but we tested the heating function extensively, and it works alright. 

How does the heating work? You’ll first have to mount the heated attachment (it’s the one with a shiny top), and the heated mode will be available. You will see an icon indicating this (see photos below). 7 other attachments work the usual way.

Even so, the attachments work in 3 different speed modes:

• Standard or constant mode – Here, you can change the speeds, for which there are 5 settings. 
• Ascending mode – Here, the percussions (not pressure as they describe it) increase from slow to high setting in short intervals. 
• Fluctuating mode – Where the percussions fluctuate between low and high settings.

Our thoughts on these features are as follows: Dynamic modes are often available on high-end sports massagers. A case in point is the Ekrin B37S, which costs $274. When you add the heating feature to these modes, you end up with a robust muscle massager.

We also love that this FSA massage gun is very well-equipped with 8 attachments and a carrying case. 

What about the other performance aspects? Think stall force and amplitude.

Here’s where the Aura Revive feels pretty ordinary – entry-level stats. Even though it still does the job, it will not feel like a Theragun because the amplitude here is low.

With a 10mm amplitude (advertised as 12mm), you should expect slightly gentler vibrational hits rather than hard-hitting, deep percussive ones. We’d still argue that it probably fits this kind of device. 

The stall force isn’t spectacular, either. The device might slow down under pressure, and in our test, it feels like it could only comfortably handle about 25-30 lbs. of pressure.

We believe bodybuilders, pro athletes, and people who prefer a hard massager will have to look elsewhere. For the rest of us, ordinary folks, this is probably okay. 

It’s a quiet massage gun that won’t disturb your peace. However, the handle is not rubberized, so you may experience sweaty hands when using it.

We also aren’t really excited with the more or less ergonomics here. It is a no-angled handle – it’s the T-shape that can be pretty hard on your wrists. On the flip side, this FSA massage gun is reasonably light. We would’ve also liked a USB-C charger, but we’ll take the small wall plug provided. 

We are not sure how well this device can stand the test of time. We will keep testing it to see how far it holds.

We believe the Aura Revive is worth the $199 price tag, especially since you can get it using tax benefits. It’s available on FSAstore.com and from HSAstore.com.

LEARN MORE: Read our Aura Revive massage gun review for more details. 

Zarifa Mini – HSA & FSA-Approved Mini Massage Gun

Since mini massage guns are popular (they are portable and relieve muscle soreness on the go), it would be great to get a decent HSA or FSA massage gun with your benefits. Many mini massage guns simply under-deliver in terms of performance—we know; we’ve tested more than 20 minis.

However, we found this Zarifa Mini pretty decent. 

For starters, it’s pretty light—just 1.25 pounds. That is not the lightest we’ve ever seen, but it’s still pretty good if you consider the metallic body. The aluminum body is nice to the touch and feels top-quality.

It also came well-equipped with four attachments: bullet, fork, ball, and flat. The ergonomics aren’t so bad, either. Even though it’s T-shaped, the protruding part at the top can act as an extra gripping point. 

Since we missed the USB-C charging feature with the Aura Revive, this one gets more points for having it. It’s convenient; you can even charge your device via a power bank.

What about the performance of the Zarifa Mini?

Well, we measured ~8.5mm amplitude (despite the advertised 12mm) – which is lower than Theragun mini (12mm we measured), and Hypervolt Go and Ekrin Bantam (10mm, also confirmed). This makes the Zarifa Mini feel highly vibrational.

But that’s OK! You won’t get punchy hits, but you will get plenty of hits – up to 3200 RPM. Zarifa advertises the range as 1600-3500 RPM, but the actual range is closer to 1800-3200 RPM – still great.

The stall force isn’t so bad either. However, the percussions slow down considerably if there is too much pressure. It’s probably enough stall force to massage the neck, shoulders, arms, hands, and feet. Don’t expect Ekrin Bantam-like stall force, but we think it should be enough for most people.

We also love the 5-speed setup here. Most minis have 3-speed settings, but with 5, the percussions are spread out well. Overall, this is a very good mini massage gun—we like it and can recommend it.

ZarifaUSA’s mini retails for $149.99, but with the MGA coupon, you will get a 5% discount, which means $142.49. That’s not a bad deal for an approved HSA or FSA massage gun. 
Buy it at the Zarifa store here.

LEARN MORE: For more details, read our Zarifa massage gun review. 

What About Other Zarifa USA Percussion Massagers?

Zarifa USA sells two other full-sized massage guns, the Z-Smart and Z-Smart Health+. They are similar in appearance but have different features.

Zarifa Z-Smart and Zarifa Z-Smart Health+

The Z-Smart model has 20 speeds – ridiculous, to say the least. We have done over 70 hands-on massage gun reviews and know that 5-6 speeds are optimal. We can live with 7-9, but 20 is a stretch too far.

Despite our tests revealing that the amplitude and percussion range are overstated (detailed Z-Smart review here), the Z-Smart model proves to be an incredibly powerful massage gun, something we really appreciate.

The more expensive Health+ has 9 speeds, which is acceptable. The main features of the Health+ model are the built-in Heart Rate, Calorie Counting, and Temperature Sensor. These are unique features that we haven’t seen in other massage guns.

But are these features needed in a massage gun? It’s like a computer-turned-massage device. We initially questioned the practicality of this, not to mention the viability of the standalone sensors.

We found that they might not be as accurate as your smartwatch. Check out our detailed, hands-on Zarifa Health+ review to learn more.

We would’ve preferred more percussive therapy features like the ones on the Aura Revive (dynamic speeds and a heated mode).

Our testing determined that it doesn’t quite reach the advertised 3500 RPM – we found it to max out around 2600 RPM. We also found that the amplitude is likely overstated.

Even though both Z-Smart and Health+ are advertised as having a Theragun-like 16mm stroke length, our testing revealed it to be much lower—probably about 10mm for each.

Our Advice:

We recommend you pick Theragun FSA if you have to buy a full-sized eligible HSA or FSA massage gun. For a mini massage gun, go for the Ekrin Bantam – it comes witha life warranty and is cheaper than the Theragun Mini.

Bottom Line

We hope we have sufficiently answered your questions and provided a good overview of currently available HSA or FSA-eligible massage gun options.

Remember that certain conditions must be met to buy a massage gun with an FSA or HSA card. Only a few stores sell eligible HSA and FSA massage gun, so look out for the right percussion massagers under these conditions.

Fortunately, you can finally buy a Theragun FSA-eligible with your FSA or HSA funds. They are now fully eligible when purchased at therabody.com.

Good luck with your purchase!

Should you use your massage gun on your stomach?
We don’t think so, but you should know all the critical facts to weigh your options accordingly and make the safest choice possible.

In this article, we’ll break down the potential benefits and risks of using a massage gun on your stomach, explain how to use your massage gun around your stomach safely, and hopefully make our stance clear in the debate on the massage gun on the stomach.

Let’s dive in.

Why Trust Our Advice and Some Disclaimer

Here at Massage Gun Advice, we review all of the latest massage gun devices, stay up-to-date with the most current research, and give our honest recommendations based on the best evidence available.

Rest assured that this article is written by a licensed physiotherapist, Dr. Alex Stone, DPT. This article has not been reviewed by a medical doctor. Please consult your trusted healthcare professional before using any advice in this article.

Can I Use a Massage Gun on My Stomach?

The internet is full of articles and videos featuring people using a massage gun on stomach. In fact, there are even loads of articles that say using a massage gun on stomach is not only safe but beneficial for many different reasons.

Our stance at Massage Gun Advice is a little more reserved. We generally recommend avoiding your abdominal area altogether.

This is because your abdomen contains several of your vital organs (including your stomach), which can be sensitive to extreme pressure and vibration.

Potential Benefits of Using a Percussion Massager on Stomach

For most people, a significant benefit of using massage guns is improving recovery and reducing muscle soreness.
So, doesn’t it make sense to use a massage gun on stomach to help reduce abdominal muscle soreness and improve recovery? 

In theory, yes. However, getting an effective percussion massage on your abdominal muscles would be very challenging – or impossible – without simultaneously adding some serious percussion to your internal organs.

Don’t do it unless you have a good reason to use a massage on belly. Safety should always be your top priority if you decide to try it. Be sure to check out the section on using massage gun on stomach below for more details.

So, are there any benefits of a massage gun on the stomach? Yes, there are a few potential benefits of using a massage gun over your abdomen that are worth considering.

Abdominal Muscle Ache

Although it’s not highly recommended, using a massage gun on abdomen can help reduce abdomen muscle pain and improve recovery after exercise.

• A low-amplitude massage gun on a low setting is ideal here, and in many cases, we recommend opting for traditional hand massage instead.

Can You Use a Massage Gun to Lose Belly Fat?

There are plenty of stories and videos talking about the benefits of massage guns for weight loss, but can you use a massage gun for belly fat?
This is a common question that we get, so it’s crucial to cover it here.

While many people believe you can use a massage gun on belly fat to break up fat deposits, no scientific evidence supports this. This means that even if you’re struggling with your weight, you won’t see much benefit from hammering away at with your favorite massage gun on stomach fat.

No matter how you slice it, a healthy diet, exercise, and keeping your body in a calorie deficit will be the pillars of an effective weight loss plan​2​. These vital rules of weight loss science can be challenging to follow, but they will work much better than any product you can buy in a store.

However, massage guns may have indirect uses in your weight loss journey. This is because they play an essential role in recovery.

The faster you recover from exercise, the more often you can get quality exercise. More exercise means a more active metabolism, which can significantly affect weight loss.

When Not to Use a Massage Gun on Stomach or Abdomen

While there are a few instances of benefits of a massage gun on the stomach, there are some examples of when to definitely not use a massage gun on stomach.

During Pregnancy

Using a massage gun on your stomach, directly, while pregnant is especially dangerous. This is because the vibration from the percussion – and the percussion itself – can be potentially harmful to the healthy growth of a developing baby.

TIP: Want to know more? Check out our guide: Can You Use A Massage Gun While Pregnant?

Remember: If you’re unsure about the safety of any potential massage gun use, be sure to talk to your doctor before trying anything that could be risky.

Theragun Stomach: Is This a Good Idea?

Because Therabody Theragun is the leading massage gun brand, many people choose their devices for various needs. It’s important to remember that Theraguns are massage guns like any other brand, so all of the same rules apply here.

One primary consideration when using Theragun stomach, is their high amplitude. This means that while they rev slower than many other devices, the intensity in each percussion is higher than in most of the competition. 

While high amplitude is excellent for many uses, it’s definitely not a great feature for a massage Theragun abdomen. The long strokes create hard-hitting punches, which many people consider uncomfortable or painful.

Extra-deep hits may also irritate internal organs, which we definitely don’t think is a good idea.

If you feel like you need to try using a Theragun on your stomach anyway, to be on the safe side, at least opt for a softer attachment, such as the Dampener or even the Supersoft head.

Want to Try It Anyway? Use a Low-Amplitude Massage Gun

One excellent option for those looking to try an abdominal muscle ache is the Ekrin 365. We like this device because it feels slightly vibrational thanks to its fast-revving (we verified it at 3200 RPM), but it is also powerful enough to give clearly defined hits when needed.

The Ekrin 365 is also very compact and ergonomic. It has great attachments, including one of the softest ball heads we’ve seen in a massage gun. This might be a nice option if you are trying an abdominal massage.

It also has a high enough stall force (40 lbs) to be versatile for many body areas and easy to hold for users of all sizes.

Read More: Check out our in-depth Ekrin 365 review for more information and real photos to explore this massage gun further.

How to Use a Massage Gun on Stomach? | Safety First

If you’re absolutely set on using your massage gun on stomach, there are a few guidelines you can follow to get the best results and help avoid injury:

• Be gentle:
  This means using your device in a faster, more vibrational setting with very light pressure over your abdomen. If it hurts, change your approach or stop what you’re doing.
• Avoid nerves:
  A sensitive area in your upper abdomen is directly below your sternum, known as your solar plexus ​3​. Do not move your device over this area, as this could cause severe discomfort or nerve complications.
• Use a soft attachment:
  Make sure that any attachment you use is soft and has round edges. Hard plastic or abrupt edges could cause significant irritation if your device hits your abdomen awkwardly.

Remember: As with any new or potentially risky self-care technique, we recommend using your best judgment and consulting a licensed healthcare professional with any questions or concerns that you may have. 

FAQ from Readers

Massage Gun on Stomach | Conclusion

To reiterate, using a massage gun on stomach probably isn’t the best idea for most people.

Although there are some viable uses and devices, such as the Ekrin 365, that have the potential to get the job done safely, the risks ultimately outweigh the potential benefits.

Talk to your doctor or physiotherapist if you have more questions about using a massage gun on the stomach.

Take care!

On the other hand, you could be a chiropractor reading this blog to find out whether there’s a new chiro massage gun to add to your current arsenal.

Well, this post will list what we think is the best chiropractic gun massager. We’ll explain the reasoning behind what we recommend. We’ll also tell you what to look for if you want the best chiro massage gun.

Why Trust this Guide?

The first disclaimer we have to put out there is that we are not chiropractors ourselves, nor are we medical experts. We may have visited a chiropractor or seen what chiropractic gun massager they use, but we did not learn any chiropractic skills while there.

But what we are is ardent massage gun users – we are crazy about them. We test a lot of these devices daily. At this point, we have to say that we know quite a lot about massage guns – this post is written from a consumer perspective.

However, before we go recommending any chiropractic gun massager in our posts, we consult massage gun professionals – in this case, practicing chiropractors, but also manufacturers themselves. We also scour the internet for credible sources, which we link to in our articles.

We don’t just list a single chiropractic gun massager and praise it; we always list alternatives. We explain the significant differences between products to give you an educated choice.

Why Use A Chiropractic Gun Massager?

Before we get to the best chiropractic gun massager, let us first discuss why chiropractors need massage guns.

After all, don’t chiros only focus on the spine, joints, and perhaps hard tissues? Why do they need a Chiro massage gun?

Like any medical field, chiropractic therapy has evolved to include many recovery tools to be as effective as possible. Because of this, many chiropractors have included chiro gun massage in their treatment to address not just the spine and joints but also the muscular tissues in the body—especially around these areas.

A chiropractic gun massager has several benefits:

• Improves immune system.
• Reduces compression and nerve irritation, which relieves joint and soft tissue discomfort.
• Reduces inflammation.
• Increases blood flow.
• Improves limbic motion and flexibility.

Chiropractors will often include a chiropractic gun massager in their treatment if the patient has:

• a misalignment in the joints,
• the joint is inflamed, or 
• pulled muscles and tendons.

With a chiropractic gun massager, a chiropractor can perform the following:

1. Trigger point therapy: Relieving pain by applying pressure to the trigger points.
2. Myofascial release: In chronic pain and stiffness cases, tender massage and treatment are used to release the fascia and reduce pain and tension.
3. Sports injury massage: In cases of muscle pulls from sports or heavy exercise. The aim is to keep the muscles limber to avoid injuring them further.

As you can see, they need a chiropractic gun massager to treat certain conditions. However, as much as you may want a recommended chiro gun, you should visit a certified chiro if you have any of the abovementioned conditions or injuries.

So, here you have our recommendation for the best chiropractic gun massager.

Theragun and Hypervolt – Most Popular Chiropractic Gun Massager Options

The two most famous massage gun brands associated with a chiropractic gun massager are Theragun and Hyperice’s Hypervolt. These two premium brands have existed longer than any other brand—Theragun first appeared in 2016, while the first Hypervolt was unveiled in 2018.

However, what makes massage guns from these brands stand out is that they are proven to be durable machines, workhorses that can work for a full day without presenting huddles to the user—the removable batteries give them a considerable advantage over other guns.

But which one is more likely the chiropractic’s darling? Well, if you read our Theragun vs Hypervolt comparison post, we pointed out that Theragun has a medical touch. The idea behind its design was to help soothe pain.

Theragun was founded by chiropractor Dr. Jason Wersland, who came up with the idea when searching for a solution to his pain after a motorcycle accident.

That means Theragun likely has everything a Chiropractic needs to do business.

However, that is not to say that Hypervolt has nothing to offer chiropractors. Even though it was designed as a sports recovery device for athletes, its early entry into the market made it a chiropractor massage gun choice, and some chiros still use it today.

But there are key differences between the two percussion massagers that are worth mentioning again:

• From the very beginning, Theragun held the percussive card. They were built with a high amplitude that could offer deep hits.
• Hypervolts took a vibrational approach. Because the amplitude wasn’t as high as Theragun’s, they added more intensity to the sports massager. This meant it worked more on the surface but at a higher speed.

Theragun has a scientifically calibrated amplitude that offers the best available -16 mm amplitude.

Amplitude here means the distance the massage gun head travels as it moves back and forth to produce percussions.

Hypervolt finally released a revamped massage gun with an increased amplitude in 2020. Hyperice now almost owns a percussion massager—the  Hypervolt Plus.

However, it remains more of a therapeutic vibration device. Many professionals still use it, but only to provide muscle relaxation, increase blood flow, and reduce muscle soreness after a workout.

A retired Physiotherapist offered his take on Theragun and Hypervolt on Reddit:

“The amplitude of the strokes [..in Theragun] is also significantly deeper at 16mm compared to Hypervolt’s 10mm. As a result, the massage head penetrates the muscle fibers deeper than a vibration type massager resulting in potential musculoskeletal changes and range of motion improvements.“

bigpimpinainteasy, Reddit

Therefore, before you choose which chiropractic gun massager to get, whether Theragun, Hypervolt, or any other, keep in mind that a high amplitude offers deep percussive hits (Theragun-like). In contrast, a low amplitude offers therapeutic vibration, which is best for soft-tissue treatment (what the first Hypervolt has).

Which Theragun and Hypervolt Models are Best Chiro Guns?

Theragun Professional – Best Chiro Gun Massage

All full-sized Theragun models (Prime, Elite, and Pro) have been spotted as chiropractic gun massager choices.

However, the most popular one is the Theragun Professional. It’s the top model in their 5th Gen.

It’s the only Theragun with detachable batteries, which chiropractors value—you can use one battery while the other charges. Theragun Pro has even better ergonomics with an adjustable arm, which is unavailable on its other two full-sized counterparts. 

The Theragun Pro also has plenty of no-stall force compared to Prime and Elite. It can produce up to 60 lbs. of stall force at top speed.

Remember: Stall force is the pressure it takes to stall a device’s motor.

Stall force is an essential aspect of massage guns, and it must be factored in together with the amplitude to achieve adequate performance.

A percussion massager could have the highest amplitude, but if it stalls quickly, it may not be as effective when providing the best deep tissue massage. The hits will be surface-level at best.

This is especially important for folks with bigger muscles (bodybuilders and pro athletes).

The Theragun Professional is the perfect chiropractic gun massager. Check it out here.

Another Theragun worth recommending is the Theragun Elite—at least for DIY massage and personal use. It has decent performance aspects, which we examined in our Theragun Elite review.

Although it doesn’t have removable batteries like the Theragun Professional, it has enough power to serve most users.

TIP: For more information on how the Theraguns compare, read our Theragun Pro vs Elite vs Prime post.

Hypervolt – Chiropractic Massage Gun

In our opinion, the best Hypervolt chiropractic gun massager is the Hypervolt 2 Pro, which came out in 2020. This one finally has the specs needed for a deep tissue massage.

For starters, the amplitude has massively increased from the dinky 10mm on the older device—intended to be a vibrational gun—to about 14mm (our measurement). This is not as high as Theragun’s 16mm, but the difference is almost negligible if you compare the two. 

The stall force on Hypervolt 2 Pro also significantly increased. We did our tests and concluded it was about 45lbs of pressure (read the Hypervolt 2 Pro review for more).

This makes it harder to stall the motor than on the Theragun Elite. The Hypervolt 2 Pro, however, felt weaker than the predecessor Plus, with an estimated 35 lbs. of stall force.

But perhaps Hypervolts have something that Theraguns don’t: more RPM. Hypervolts can reach up to 3200 RPM, while the best any Theragun can do is 2400 percussions per minute.

The fact that the difference in amplitude isn’t that big makes Hypervolt 2 Pro (or earlier Plus) a worthy chiropractic gun massager.

Hypervolt lacks Theragun’s superb ergonomics. Hyperice chose to stick to the classic T-shaped design, which is not ergonomic. That said, they did improve the handle, which is now oval-shaped in the Hypervolt 2 Pro—it makes it better to hold.

It also has 5 nicely varied massage gun attachments (better than those on Elite, in our opinion) and is cheaper than the Theragun Elite.

Hypervolt 2 Pro is solid if you can afford it. Get it here at hyperice.com

Are Chiropractic Gun Massagers From Other Brands Worth It?

Absolutely! Even though Theraguns and Hypervolts are easy to recommend and professionals love them, they have some cons, either in specific models (covered extensively in our reviews) or in general.

These are hard to miss:

• They are terribly expensive
• They are not well-equipped unless you buy the top models or are prepared to pay extra for the additional parts.
• Brands cover these poorly. Hypervolts and Theraguns have a 1-year warranty, while only the Theragun Pro has a 2-year warranty. 
• They have no overall value for money if you consider the alternatives you can get for much less.
• Some can be loud (Theraguns 4th Gen; the 5th Gen is quieter). Some alternatives are much hushed.
• Some are ergonomically poor, as is the case with the Hypervolts. 

But, if you can take a look elsewhere, there is a thriving competition that wasn’t there between 2017 and 2019. Some brands offer quality alternatives that are hard to ignore, especially these days.

These brands offer alternatives that cost half the price of some big massage gun brands. That means that chiropractors now have a wide variety of chiro massage guns to choose from.

Because these emerging brands offer quality products and more extended warranties, you shouldn’t be surprised to find chiropractors using some of them.

If the device is percussive, has a high amplitude, and can be pressed hard against the body, they are good enough to be a chiropractic gun massager.

The following are some of them.

Best Chiropractic Gun Massager Alternatives

This is likely the best chiropractic gun massager alternative to Theragun Pro and Hypervolt Plus. It matches them pound for pound.

It has a 16mm amplitude—the largest in the business—which matches Theragun Pro and beats Hypervolt Plus.

It also has a powerful motor that is advertised to withstand over 85 lbs. of pressure (stall force). That sounds better than anything you’ve ever heard, right?

Well, in our tests, it was as powerful as the 60 lbs in the Theragun Pro; Bob and Brad may have overstated the power in their hard massager.

Another similarity is the device’s weight; both weigh 2.8 lbs. What a coincidence!

That said, it can rev up to 2500 RPM, which is more than any Theragun and close to what the Hypervolts can do. However, it beats Hypervolt with the longer amplitude.

It’s also a quiet massage gun. We were surprised that such a colossal device could be so quiet, considering how loud our Theragun Pro 4th Gen was.

It doesn’t come with removable batteries – something that Chiropractors may appreciate. However, it’s nicely equipped with a carrying case and quality attachments.

The Bob and Brad D6 Pro comes with a 2-year warranty (when you register the device), which is the same as the Theragun Professional and is 1 year better than what you get on the Hypervolt Plus.

It costs $249.99, but get it for $225 from Amazon when using our MGAD6PRO3 coupon to save 10%.

TIP: Read the full Bob and Brad D6 Pro review for more details on this powerful massage gun.   

Ekrin B37s – Affordable Chiro Gun

Our testing impressions:

• Versatile and powerful massage gun
• Variety of attachments, including a cushioned one
• Excellent quality overall
• Lifetime warranty

Our review score:

4.9

Get 20% off with the MGA20 code.

Buy it from Ekrin

Ekrin Athletics has been one of our favorite massage gun brands ever since we received and tested their very first muscle massager, the Ekrin B37.

It turns out Chiropractors love Ekrin as well. Ekrin Athletics offers something unique with its massage guns—vibrational therapy meets percussive therapy. With a 12mm stroke length, the Ekrin B37S is somewhere between a therapeutic vibration and a percussive therapy device.

What makes it even more worth considering is the amount of pressure this muscle massager can withstand. With 56 lbs. stall force, the device can be pressed hard against the skin.

With that power and a much lenient stroke length, you can switch between an aggressive and a relaxing massage. Hard pressing can yield great percussive results, while soothing is greatly aided by the high intensity that this device can achieve—up to 3200rpm, just like Hypervolt.

Ekrin Athletics has also (in a way) revolutionized ergonomics with its typical slanted handle, which is hard to miss. 

This chiropractic gun massager has a nice carrying case – something alien with Hypervolts. It has 6 massage gun attachments that you can employ on different body parts, a lifetime warranty and lifetime customer support – the folks there are nice and friendly.

The non-removable battery can run for 6 continuous hours before you may need to charge the sports massager.

The Ekrin B37S retails for $329.99, but you can get it for $263.99 if you use our MGA20 coupon (which gives you a 20% discount).

TIP: Find out more in our full Ekrin B37s review →

Conclusion

Hopefully, now you have the information to pick a chiropractic gun massager. It’s important to note that massage guns come with a lot of benefits if used properly by the right people.

Chiropractors worldwide have learned the importance of these specialized chiropractic gun massager devices and have embraced them. Although many may prefer to use premium chiro guns like Theragun and Hypervolt, alternatives such as Bob and Brad D6 Pro and Ekrin B37S are more affordable and just as effective when providing a chiro gun massage.

If your budget does not allow you to buy a premium chiropractic gun massager, go for the two alternatives we provided.

That said, no matter what you choose, remember to use a massage gun correctly.

If you have any doubts or further questions, feel free to post a comment below or ask us a question here.

Until next time!

7 Steps to Effectively Treat Forearm Discomfort.

Here at MassageGunAdvice.com, we’ve explained the benefits of using a massage gun for various ailments—but can you use a massage gun for golf and tennis elbow?

Of course, you can!

But before you get too excited, ensure you have all the best tips and tricks to get the most out of your sport massager.

Keep reading to learn about massaging tennis elbow (and treating golfer’s elbow), the dos and don’ts of using a massage gun, and our expert advice on recommended sports massagers for treating forearm tenderness.

Golfer’s Elbow Therapies & Tennis Elbow Supportive Therapy

The technical names for golf and tennis elbow are lateral epicondylalgia and medial epicondylalgia. Lucky for us, these injuries are not nearly as complicated as they sound. 

These terms describe persistent pain at the elbow’s outer (lateral) or inner (medial) bony borders, called epicondyles. In some cases, swelling or inflammation may also occur at the elbow^​1​.

Both golf and tennis elbow are fairly common injuries, either due to repetitive stress (sometimes called “overuse”) or deconditioning of the muscles at the elbow joint.

When this happens, the tendons connecting the muscles to the elbow joint become sensitized and painful.

Golf elbow and tennis elbow can occur suddenly, but most people notice slow development over a few weeks or months^​2​.

Tennis and Golfer’s elbow are named after sports with high rates of elbow injury, but you may develop these injuries during any sport or workout routine. In fact, even office workers without any history of sports or exercise may develop a form of these injuries^​3​.

Is A Massage Gun Good For Tennis Elbow?

While golf elbow and tennis elbow can be tricky to eliminate, you can use your massage gun to reduce pain and stiffness. 

Massage is a time-tested method for reducing pain and improving circulation to the elbow tissues. Percussive therapy (massage guns) has been shown to have similar effects to traditional massage^​4​ and is a home therapy for tennis elbow.

Need help? You can check out the full video walkthrough here.

While massage can be very effective for treating golf and tennis elbow, it’s only part of the puzzle. In most cases, stretching or strengthening exercises should be performed regularly to help the injured tendons heal properly.

We recommend consulting with your physiotherapist to determine the best tennis elbow physio treatment for the best results.

When shopping for a tennis elbow massage gun, choosing a device that fits your specific needs is especially important. Ideally, you’ll want a delicate sport massager to address your elbow pain that is versatile enough to be a full body massager.

Golfing with Golfers Elbow: Treat Pain With These Massage Guns

We’ve tested many massage guns; not two are the same. Luckily, a few sports massagers are top choices for treating forearm discomfort and as tennis elbow supportive therapy.

Ekrin B37S – Our Best Overall Pick

Our testing impressions:

• Versatile and powerful massage gun
• Variety of attachments, including a cushioned one
• Excellent quality overall
• Lifetime warranty

Our review score:

4.9

Get 20% off with the MGA20 code.

Apply Coupon

Put it his way: The Ekrin B37S is an excellent sport massager. In fact, we voted it the best massage gun last year over other amazing sports massagers, and we have no regrets.

The Ekrin B37S comes with a 12mm amplitude (massage gun amplitude is the distance traveled by the head during each percussion), which is perfect for this job because it’s not too “punchy” or vibrational.

This sport massager also has a stall force of 57 lbs, which puts it on par with Theragun Pro and makes it very versatile as a full body massager. The Ekrin B37S also has a wide RPM range of 2000-3000, making it ideal for low—and high-intensity percussive therapy.

We think the Ekrin B37S is the best massage gun for treating golfer’s elbow for a few reasons:

• The massage gun attachments work perfectly for forearm pain. They include a soft/squishy ball head that is great to start with and a bullet head for more targeted and aggressive treatment of large muscles or trigger therapy.
• Ekrin massage guns are built with awesome quality in mind and come with a lifetime warranty. Who can beat that?

With the MGA20 promo code, you get a 20% discount – get it for $263.99 instead of $329.99. Save $66 bucks when you buy it at the Ekrin Athletics store.

Read More: Check out our hands-on Ekrin B37S review for more details.

Bob and Brad D6 Pro for Forearm Discomfort

Our testing impressions:

• Really powerful deep tissue massage gun
• Top-notch design & quality
• Excellent Value for Money

Our review score:

4.7

Get 10% Off with the MGAD6PRO2 code.

Check at Amazon

The Bob and Brad D6 Pro is frequently featured in our top recommendations, and for good reason. After all, this company has produced a Theragun alternative at an affordable price!

This sport massager made it to the most powerful massage gun list, clocking in at 16mm amplitude and 85 lbs. of stall force. It directly matches the performance of the Theragun Pro at a much lower price. For this reason, it’s a popular choice for treating patients in clinics for chiropractors and physiotherapists.

The D6 Pro revs up to 2500 RPM—less than the Ekrin B37S, but still very impressive, as it is one of the few in the highest amplitude massage gun category (for comparison, Theraguns “only” do 2450 RPM). Why? The higher the amplitude, the more difficult it is to have high RPMs, but the Ekrin Kestrel revs to 3500 RPM despite having a 13mm amplitude!

The Bob and Brad D6 Pro has excellent attachments, including a soft, cushy one perfect for golfer’s elbow therapies. This soft attachment is also perfect for treating sore muscles after gym or sensitive areas.

Overall, the Bob and Brad D6 Pro is a great physical therapy treatment for tennis elbow and will reduce pain for those golfing with golfers elbow.

It comes with a 2-year warranty, which is not as great as the lifetime warranty Ekrin offers, but it is pretty good as the standard in the industry is 1 year.

The Bob and Brad D6 Pro normally costs $249.99, but our readers get a $60 coupon discount. Use the MGAPRO2 code when buying at Amazon.

Read More: Check out our full Bob and Brad D6 Pro review for more information.

Opove has created a nice alternative option with the M3 Pro 2, and it’s definitely a great choice for those who can’t afford top devices from Ekrin or Achedaway.**The M3 Pro 2 offers an amplitude of 12mm – not as high as Achedaway, but still matching Ekrin in the “sweet spot” to address most areas of the body.**This device comes with a stall force of 40 lbs, and while this is clearly lower than Ekrin or Achedaway, it’s still pretty good for treating tennis or golfer’s elbow.

The M3 Pro 2 has a speed of 2600 RPM, bringing it close to Achedaway’s 2800 but still very far from Ekrin’s 3200. The ergonomics of the M3 Pro 2 are slightly lacking, using the basic T-shaped design.**However, the device is well made, and the materials are good, so it’s not a deal-breaker for us.**This device is surprisingly quiet and well-equipped with attachments – including a soft head for more sensitive body parts.**The M3 Pro is an affordable option, but the warranty is 1-year, which is so-so compared to Achedaway’s 2-year and Ekrin’s lifetime warranty. On the other hand, most Theraguns and Hypervolts are also backed with a 1-year warranty.****The M3 Pro currently retails for $119 – down from the regular $199 (introductory price). Get it at opove.com. Read More Our hands-on Opove M3 Pro review.

Theragun for Tennis Elbow – Which Theragun to Buy?

Using a Theragun for golfer’s elbow therapies is a great idea, and we think Therabody devices are a great option for almost any job.

However, it would be best if you kept a few things in mind when choosing Theragun.

First, Theragun makes high-amplitude massage guns. Like the Bob and Brad D6 Pro, these sports massagers have 16mm amplitude and feel “punchy” during use.

Second, in 2024, Theragun devices will be louder than similar sports massagers from competitors. For example, the Bob and Brad D6 Pro will be quieter than Theragun models while offering similar performance. 

Note: Theragun is working on this noise issue and has released the Theragun PRO 5G, which is quieter than all previous versions. While this is an improvement, this sports massager still sounds harsher than the Bob and Brad D6 Pro.

Finally, Theraguns come with a notoriously poor warranty – 2 years for the Theragun Professional is OK, but 1 year for the Theragun Prime, the Theragun mini, and all other models (that’s not too good).

However, Ekrin massage guns offer a lifetime warranty, while the “Bob and Brad D6 Pro” has a 2-year warranty at half the price of the Theragun Professional.

But there are several advantages to splurging on a Theragun…

Theragun’s attachment offerings are excellent, especially with higher-end models like the Theragun Elite and Theragun Professional. Their store has a nice selection of Theragun attachments that can be purchased for $20-$30 each, including the SuperSoft attachment, which is excellent for managing painful body areas.

Most Theragun models offer moderate stall force; even the Theragun Mini (their cheapest massage gun) should be powerful enough to treat forearm discomfort effectively.  

Most Theragun models have a triangle-shaped design, offering comfortable ergonomics that reduce wrist strain. Therabody also offers an App for its full body massager with guided routines for different body areas, which can be visualized on the new Theragun Pro 5th Gen’s OLED screen.

Other than that, Theragun percussive therapy devices are awesome, but few cheap massage guns have features similar to those of.

But Which Theragun for Treating Golfer’s Elbow?

In our opinion, all Theragun models are effective for treating golfer’s elbow. The main difference between Theragun models is their stall force:

• Theragun Mini has 20 lbs.,
• Theragun Prime 30 lbs.,
• Theragun Elite 40 lbs.,
• Theragun Pro 60 lbs.

If money is an issue, we think the entry-level Theragun Prime will be enough for most people. However, stepping up to the Theragun Elite model will give you more stall force and a better selection of attachments for more versatility.

The Theragun Pro 5th Gen will be great for any job, especially now that it is quieter and displays step-by-step instructions on the screen.

Is the Theragun Mini suitable for forearm discomfort, or is it used as a tennis or golfer’s elbow massage gun? Yes, most definitely. Its massage gun amplitude is great (12mm), and you won’t need to think about potent stall force when using it for tennis elbow treatment at home. You’ll want just to glide it over the muscle.

That said, the Theragun Mini isn’t the most versatile massage gun. It won’t work as well for glute muscle pain or larger muscle groups as the Theragun Prime, Theragun Elite, or Theragun Pro, and it’s also not as well equipped as the normal-size models.

TIP: For an even better experience, use the Therabody App along with your Theragun. It has a dedicated routine for treating golfer’s elbow, which is easier to follow and helps you get the best results. It’s worth a try!

Here below, Theragun Reviews:

• Theragun Prime Review
• Theragun Elite Review
• Theragun mini
• Theragun Prime vs Elite vs Pro vs mini (an all-inclusive comparison)

Pain In My Forearm – FAQ

Can I use a massage gun to help with golfer’s elbow?

Absolutely! Using a massage gun for tennis (and golfer’s) elbow is a good idea because it helps reduce pain and improves circulation, similar to traditional massage. It’s a convenient and effective way to relieve stiffness and aid recovery. Just remember to consult your physiotherapist for a complete treatment plan. 

How long should you massage for tennis elbow?

For tennis elbow, you should massage the affected area and surrounding muscles for about 30 seconds each (forearm, triceps, and biceps). Additionally, gently apply the massage gun to the tender spot for 15-30 seconds. Repeat this process twice a day for best results.

Does Theragun work on tennis elbow?

We believe Theragun works well on golf and tennis elbow. Its unique triangular frame, its Supersoft attachment, and dedicated routines in the Therabody App make it a user-friendly option for relieving forearm pain and tension associated with golf and tennis elbow. And know that any Theragun model will work brilliantly, so you can choose the one that best fits your needs!

Treating Golfer’s Elbow – Conclusion

We hope this article answers many questions about using a massage gun for golf and tennis elbow and gives you an idea of what sports massagers are best for massaging tennis elbow.

We know that golf and tennis elbow can be hard to manage, but having the right massage gun for at home tennis elbow treatment is a great way to keep yourself in the game! It may allow you to continue golfing with golfers elbow.

If you’ve used your massage gun for treating golfer’s elbow, we want to hear about it! Comment below with any tips or tricks or favorite sport massager!

You can also send us a message with any questions you may have about massage guns.

Happy recovery!