{"id":29681,"date":"2025-03-06T21:13:11","date_gmt":"2025-03-07T05:13:11","guid":{"rendered":"https:\/\/massagegunadvice.com\/?p=29681"},"modified":"2025-03-31T00:59:41","modified_gmt":"2025-03-31T07:59:41","slug":"theragun-relief-review","status":"publish","type":"post","link":"https:\/\/massagegunadvice.com\/theragun-relief-review\/","title":{"rendered":"Theragun Relief Review &#8211; Is This the Best Budget Theragun?"},"content":{"rendered":"\n<p>When it comes to massage guns, Theragun is often a brand synonymous with quality and performance.&nbsp;<\/p>\n\n\n\n<p>Therabody released the Theragun Relief in Q2\/2024. By all accounts, it looks to be designed for those looking for something lightweight, quiet and simple to use.&nbsp;<\/p>\n\n\n\n<p>In this review, we\u2019ll uncover the key strengths, features, and any potential drawbacks of the <strong>Theragun Relief Massage Gun<\/strong> to help you decide if it\u2019s the right choice for you.<\/p>\n\n\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-Open-box.webp\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-Open-box.webp\" alt=\"Theragun Relief: small massage gun\" class=\"wp-image-29683\" title=\"\" srcset=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-Open-box.webp 1200w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-Open-box-300x200.webp 300w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-Open-box-1024x683.webp 1024w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-Open-box-768x512.webp 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><figcaption class=\"wp-element-caption\">Theragun Relief: Therabody&#8217;s small massage gun.<\/figcaption><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Relief-Video\">Theragun Relief Video Review<\/h2>\n\n\n\n<p>First, consider watching our video\u2014it showcases the unboxing process, details all the massage gun attachments, explains the controls, and demonstrates operation at various speeds, including stall force tests.<\/p>\n\n\n<div class=\"gb-container gb-container-f0b4bc61 gb-container-mga-white-shadow-box\">\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Theragun Relief Review: Is This the Best Budget Theragun?\" width=\"1130\" height=\"636\" src=\"https:\/\/www.youtube.com\/embed\/bH_Rmbh80gA?feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/massagegunadvice.com\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<\/div>\n\n\n<p><strong><span class=\"has-inline-background\" style=\"background-color:var(--theme-palette-color-1, #108eff)\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-palette-color-8-color\">TIP:<\/mark><\/span><\/strong> For more videos like this, subscribe to <a class=\"ek-link\" href=\"https:\/\/www.youtube.com\/@massagegunadvice?sub_confirmation=1\" target=\"_blank\" rel=\"noopener\">our YouTube Channel<\/a>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Comprehensive Theragun Relief Review<\/h2>\n\n\n\n<p>Let&#8217;s begin with the product specifications. <\/p>\n\n\n\n<h3 class=\"gb-headline gb-headline-1b1b59c6 gb-headline-text\">Theragun Relief Specification (Verified)<\/h3>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th class=\"has-text-align-left\" data-align=\"left\">Feature<\/th><th class=\"has-text-align-center\" data-align=\"center\">Specs<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-left\" data-align=\"left\"><strong>Stall Force<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">20 lbs<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\"><strong>Stroke Length<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">10 mm <em>(verified)<\/em><\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\"><strong>Speeds<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">3<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\"><strong>Percussion range<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">1750 &#8211; 2400 RPM <em>(verified)<\/em><\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\"><strong>Weight<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">1.37 lbs<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\"><strong>Attachments<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">3 included<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\"><strong>Noise<\/strong> (decibel)<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 dB <em>(<em>verified<\/em>)<\/em><\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\"><strong>Battery Charging Time<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">90 min.<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\"><strong>Warranty<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">1 Year<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\"><strong>Base Price<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">$149 before coupon<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\"><strong>Promotional Price<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong><span class=\"has-inline-background\" style=\"background-color:var(--theme-palette-color-9, #cc0000)\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-palette-color-8-color\">SAVE 10%<\/mark><\/span><\/strong><\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\"><strong>Where to Buy<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Buy at <a href=\"#10%-off-with\" data-type=\"internal\" data-id=\"#10%-off-with\">Theragun.com<\/a><\/strong><\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">Specifications are according to the manufacturer<sup data-fn=\"38196710-777f-41e3-a358-f216f964b41c\" class=\"fn\"><a id=\"38196710-777f-41e3-a358-f216f964b41c-link\" href=\"#38196710-777f-41e3-a358-f216f964b41c\">1<\/a><\/sup>, and our measurements verify them.<\/figcaption><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"gb-container gb-container-6e421652\">\n\n<h3 class=\"gb-headline gb-headline-a5671bc0 gb-headline-text no-margin\">Our Testing Impressions<\/h3>\n\n\n<div class=\"gb-container gb-container-b6fb2ece\">\n<div class=\"gb-container gb-container-535edd2f\"><\/div>\n\n<div class=\"gb-container gb-container-75db4572\">\n\n<p class=\"gb-headline gb-headline-96fffbf3 gb-headline-text\">What we like the most:<\/p>\n\n\n\n<ul style=\"margin-top:0;margin-bottom:0;font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.156), 16px);\" class=\"wp-block-list\">\n<li>Traditional comfortable ergonomics.<\/li>\n\n\n\n<li>Super quiet massage gun.<\/li>\n\n\n\n<li>Simple one-button operation.<\/li>\n<\/ul>\n\n\n<div class=\"gb-container gb-container-ac4e8ec4\">\n<div class=\"gb-container gb-container-880eb3c0\">\n\n<p class=\"gb-headline gb-headline-31f32ea5 gb-headline-text\"><a href=\"#Our_Rating\" class=\"ek-link\">Our review score<\/a>:<\/p>\n\n<\/div>\n\n<div class=\"gb-container gb-container-3245ba92\">\n<div class=\"gb-container gb-container-ef77f00a\">\n\n<div class=\"star-rating\" role=\"img\"><span style=\"width: 66%;\"><\/span><\/div>\n\n<\/div>\n\n<div class=\"gb-container gb-container-3e588e16\">\n\n<p class=\"gb-headline gb-headline-e4f09c9a gb-headline-text\">3.3<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"gb-container gb-container-f5f31f09\">\n\n<div class=\"gb-headline gb-headline-cb1c53ff gb-headline-text\" id=\"10%-off-with\">Get 10% off with the <strong><span class=\"has-inline-background\" style=\"background-color:#cc0000\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-palette-color-8-color\">MGA10TH<\/mark><\/span><\/strong> code.<\/div>\n\n\n\n<a class=\"gb-button gb-button-a44d9014 gb-button-text ct-button\" href=\"https:\/\/massagegunadvice.com\/link\/theragun-relief-2\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Apply Coupon<\/a>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"gb-container gb-container-0d7f39b0\">\n<div class=\"gb-container gb-container-e9caac7e gb-container-mga-white-shadow-box-border-left\">\n\n<h4 class=\"gb-headline gb-headline-5b8e6421\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" role=\"img\" height=\"1em\" width=\"1em\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"currentColor\" d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg><\/span><span class=\"gb-headline-text\">What we like<\/span><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>It is lightweight.<\/li>\n\n\n\n<li>It has an actual 10mm amplitude. <\/li>\n\n\n\n<li>Convenient USB-C charging.<\/li>\n\n\n\n<li>Soft, medium, and hard attachments.<\/li>\n\n\n\n<li>Therabody promised an entry-level massage gun, and they really went all in to make it basic.<\/li>\n<\/ul>\n\n<\/div>\n\n<div class=\"gb-container gb-container-74bb7c9b gb-container-mga-white-shadow-box-border-left\">\n\n<h4 class=\"gb-headline gb-headline-24230636\"><span class=\"gb-icon\"><svg xml:space=\"preserve\" viewBox=\"0 0 450 450\" height=\"450px\" width=\"450px\" y=\"0px\" x=\"0px\" id=\"Layer_1\" version=\"1.1\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"> <circle r=\"225\" cy=\"225\" cx=\"225\" fill=\"#CC3333\"><\/circle> <g> \t<line y2=\"346.599\" x2=\"343.258\" y1=\"110.083\" x1=\"106.742\" stroke-width=\"70\" stroke=\"#FFFFFF\" fill=\"#FFFFFF\"><\/line> \t<line y2=\"110.084\" x2=\"343.258\" y1=\"346.599\" x1=\"106.742\" stroke-width=\"70\" stroke=\"#FFFFFF\" fill=\"#FFFFFF\"><\/line> <\/g> <\/svg><\/span><span class=\"gb-headline-text\">What could be better<\/span><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>The frame is all plastic and could have benefited from some rubber to improve the grip.<\/li>\n\n\n\n<li>Reaching some parts of your back may be challenging &#8211; limited reach.<\/li>\n\n\n\n<li>Because of its 10mm amplitude, it delivers vibrational therapy instead of percussion therapy.<\/li>\n<\/ul>\n\n<\/div>\n<\/div>\n\n\n<div id=\"review\" class=\"review-wrapper wp-review-29681 wp-review-star-type wp-review-default-template wp-review-box-full-width\">\n\t\t\t<div class=\"review-heading\">\n\t\t\t<h3 class=\"review-title\">\n\t\t\t\tOur Rating\n\t\t\t\t\t\t\t<\/h3>\n\t\t<\/div>\n\t\n\t\n\t\t\t<ul class=\"review-list\">\n\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<div class=\"review-star\">\n\t<div class=\"review-result-wrapper\" style=\"color: #f8eaa8;\">\n\t\t\t\t\t\t<i class=\"mts-icon-star\"><\/i>\n\t\t\t\t\t\t\t\t<i class=\"mts-icon-star\"><\/i>\n\t\t\t\t\t\t\t\t<i class=\"mts-icon-star\"><\/i>\n\t\t\t\t\t\t\t\t<i class=\"mts-icon-star\"><\/i>\n\t\t\t\t\t\t\t\t<i class=\"mts-icon-star\"><\/i>\n\t\t\t\t\n\t\t<div class=\"review-result\" style=\"width:80%; color:#f4c302;\">\n\t\t\t\t\t\t\t\t<i class=\"mts-icon-star\"><\/i>\n\t\t\t\t\t\t\t\t\t\t<i class=\"mts-icon-star\"><\/i>\n\t\t\t\t\t\t\t\t\t\t<i class=\"mts-icon-star\"><\/i>\n\t\t\t\t\t\t\t\t\t\t<i class=\"mts-icon-star\"><\/i>\n\t\t\t\t\t\t\t\t\t\t<i class=\"mts-icon-star\"><\/i>\n\t\t\t\t\t\t\t<\/div><!-- .review-result -->\n\n\t<\/div><!-- .review-result-wrapper -->\n\n<\/div><!-- .review-star -->\n\t\t\t\t\t<span>Quality<\/span>\n\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<div class=\"review-star\">\n\t<div class=\"review-result-wrapper\" style=\"color: #f8eaa8;\">\n\t\t\t\t\t\t<i class=\"mts-icon-star\"><\/i>\n\t\t\t\t\t\t\t\t<i class=\"mts-icon-star\"><\/i>\n\t\t\t\t\t\t\t\t<i class=\"mts-icon-star\"><\/i>\n\t\t\t\t\t\t\t\t<i class=\"mts-icon-star\"><\/i>\n\t\t\t\t\t\t\t\t<i class=\"mts-icon-star\"><\/i>\n\t\t\t\t\n\t\t<div class=\"review-result\" style=\"width:70%; color:#f4c302;\">\n\t\t\t\t\t\t\t\t<i class=\"mts-icon-star\"><\/i>\n\t\t\t\t\t\t\t\t\t\t<i class=\"mts-icon-star\"><\/i>\n\t\t\t\t\t\t\t\t\t\t<i class=\"mts-icon-star\"><\/i>\n\t\t\t\t\t\t\t\t\t\t<i class=\"mts-icon-star\"><\/i>\n\t\t\t\t\t\t\t\t\t\t<i class=\"mts-icon-star\"><\/i>\n\t\t\t\t\t\t\t<\/div><!-- .review-result -->\n\n\t<\/div><!-- .review-result-wrapper -->\n\n<\/div><!-- .review-star -->\n\t\t\t\t\t<span>Effectiveness<\/span>\n\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<div class=\"review-star\">\n\t<div class=\"review-result-wrapper\" style=\"color: #f8eaa8;\">\n\t\t\t\t\t\t<i class=\"mts-icon-star\"><\/i>\n\t\t\t\t\t\t\t\t<i class=\"mts-icon-star\"><\/i>\n\t\t\t\t\t\t\t\t<i class=\"mts-icon-star\"><\/i>\n\t\t\t\t\t\t\t\t<i class=\"mts-icon-star\"><\/i>\n\t\t\t\t\t\t\t\t<i class=\"mts-icon-star\"><\/i>\n\t\t\t\t\n\t\t<div class=\"review-result\" style=\"width:60%; color:#f4c302;\">\n\t\t\t\t\t\t\t\t<i class=\"mts-icon-star\"><\/i>\n\t\t\t\t\t\t\t\t\t\t<i class=\"mts-icon-star\"><\/i>\n\t\t\t\t\t\t\t\t\t\t<i class=\"mts-icon-star\"><\/i>\n\t\t\t\t\t\t\t\t\t\t<i class=\"mts-icon-star\"><\/i>\n\t\t\t\t\t\t\t\t\t\t<i class=\"mts-icon-star\"><\/i>\n\t\t\t\t\t\t\t<\/div><!-- .review-result -->\n\n\t<\/div><!-- .review-result-wrapper -->\n\n<\/div><!-- .review-star -->\n\t\t\t\t\t<span>Usability<\/span>\n\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<div class=\"review-star\">\n\t<div class=\"review-result-wrapper\" style=\"color: #f8eaa8;\">\n\t\t\t\t\t\t<i class=\"mts-icon-star\"><\/i>\n\t\t\t\t\t\t\t\t<i class=\"mts-icon-star\"><\/i>\n\t\t\t\t\t\t\t\t<i class=\"mts-icon-star\"><\/i>\n\t\t\t\t\t\t\t\t<i class=\"mts-icon-star\"><\/i>\n\t\t\t\t\t\t\t\t<i class=\"mts-icon-star\"><\/i>\n\t\t\t\t\n\t\t<div class=\"review-result\" style=\"width:60%; color:#f4c302;\">\n\t\t\t\t\t\t\t\t<i class=\"mts-icon-star\"><\/i>\n\t\t\t\t\t\t\t\t\t\t<i class=\"mts-icon-star\"><\/i>\n\t\t\t\t\t\t\t\t\t\t<i class=\"mts-icon-star\"><\/i>\n\t\t\t\t\t\t\t\t\t\t<i class=\"mts-icon-star\"><\/i>\n\t\t\t\t\t\t\t\t\t\t<i class=\"mts-icon-star\"><\/i>\n\t\t\t\t\t\t\t<\/div><!-- .review-result -->\n\n\t<\/div><!-- .review-result-wrapper -->\n\n<\/div><!-- .review-star -->\n\t\t\t\t\t<span>Accessories<\/span>\n\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<div class=\"review-star\">\n\t<div class=\"review-result-wrapper\" style=\"color: #f8eaa8;\">\n\t\t\t\t\t\t<i class=\"mts-icon-star\"><\/i>\n\t\t\t\t\t\t\t\t<i class=\"mts-icon-star\"><\/i>\n\t\t\t\t\t\t\t\t<i class=\"mts-icon-star\"><\/i>\n\t\t\t\t\t\t\t\t<i class=\"mts-icon-star\"><\/i>\n\t\t\t\t\t\t\t\t<i class=\"mts-icon-star\"><\/i>\n\t\t\t\t\n\t\t<div class=\"review-result\" style=\"width:60%; color:#f4c302;\">\n\t\t\t\t\t\t\t\t<i class=\"mts-icon-star\"><\/i>\n\t\t\t\t\t\t\t\t\t\t<i class=\"mts-icon-star\"><\/i>\n\t\t\t\t\t\t\t\t\t\t<i class=\"mts-icon-star\"><\/i>\n\t\t\t\t\t\t\t\t\t\t<i class=\"mts-icon-star\"><\/i>\n\t\t\t\t\t\t\t\t\t\t<i class=\"mts-icon-star\"><\/i>\n\t\t\t\t\t\t\t<\/div><!-- .review-result -->\n\n\t<\/div><!-- .review-result-wrapper -->\n\n<\/div><!-- .review-star -->\n\t\t\t\t\t<span>Price Value<\/span>\n\t\t\t\t<\/li>\n\t\t\t\t\t<\/ul>\n\t\n\t\t\t\t\t\t<div class=\"review-total-wrapper\">\n\t\t\t\t<span class=\"review-total-box\">3.3<\/span>\n\t\t\t\t<div class=\"review-star review-total\">\n\t<div class=\"review-result-wrapper\" style=\"color: #f8eaa8;\">\n\t\t\t\t\t\t<i class=\"mts-icon-star\"><\/i>\n\t\t\t\t\t\t\t\t<i class=\"mts-icon-star\"><\/i>\n\t\t\t\t\t\t\t\t<i class=\"mts-icon-star\"><\/i>\n\t\t\t\t\t\t\t\t<i class=\"mts-icon-star\"><\/i>\n\t\t\t\t\t\t\t\t<i class=\"mts-icon-star\"><\/i>\n\t\t\t\t\n\t\t<div class=\"review-result\" style=\"width:66%; color:#f4c302;\">\n\t\t\t\t\t\t\t\t<i class=\"mts-icon-star\"><\/i>\n\t\t\t\t\t\t\t\t\t\t<i class=\"mts-icon-star\"><\/i>\n\t\t\t\t\t\t\t\t\t\t<i class=\"mts-icon-star\"><\/i>\n\t\t\t\t\t\t\t\t\t\t<i class=\"mts-icon-star\"><\/i>\n\t\t\t\t\t\t\t\t\t\t<i class=\"mts-icon-star\"><\/i>\n\t\t\t\t\t\t\t<\/div><!-- .review-result -->\n\n\t<\/div><!-- .review-result-wrapper -->\n\n<\/div><!-- .review-star -->\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<div class=\"review-desc\">\n\t\t\t\t<p class=\"review-summary-title\"><strong>Our Review Summary<\/strong><\/p>\n\t\t\t\t<p>Therabody Theragun has introduced an entry-level massage gun that targets the senior population. Known as\u00a0 Theragun Relief, it is best for casual users and budget-conscious buyers.<\/p>\n<ul>\n<li style=\"font-weight: 400\">Standout Features: Simple design with essential attachments and decent battery life.<\/li>\n<li>Downside: Lacks app control and premium features.<\/li>\n<\/ul>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"user-review-area visitors-review-area\">\n\t\t\t<div class=\"wp-review-user-rating wp-review-user-rating-star\"><div id=\"wp-review-star-rating-5339\" class=\"wp-review-rating-input review-star\" data-post-id=\"29681\" data-token=\"3824f2efa1\">\n\t<div class=\"wp-review-loading-msg\">\n\t\t<span class=\"animate-spin fa fa-spinner\"><\/span>\t\tSending\t<\/div>\n\n\t<div class=\"review-result-wrapper\">\n\t\t<span data-input-value=\"1\" title=\"1\/5\"><i class=\"mts-icon-star\"><\/i><\/span><span data-input-value=\"2\" title=\"2\/5\"><i class=\"mts-icon-star\"><\/i><\/span><span data-input-value=\"3\" title=\"3\/5\"><i class=\"mts-icon-star\"><\/i><\/span><span data-input-value=\"4\" title=\"4\/5\"><i class=\"mts-icon-star\"><\/i><\/span><span data-input-value=\"5\" title=\"5\/5\"><i class=\"mts-icon-star\"><\/i><\/span>\t\t<div class=\"review-result\" style=\"width:71.4%;\">\n\t\t\t<i class=\"mts-icon-star\"><\/i><i class=\"mts-icon-star\"><\/i><i class=\"mts-icon-star\"><\/i><i class=\"mts-icon-star\"><\/i><i class=\"mts-icon-star\"><\/i>\t\t<\/div>\n\t<\/div>\n\t<input type=\"hidden\" class=\"wp-review-user-rating-val\" name=\"wp-review-user-rating-val\" value=\"3.57\" \/>\n\t<input type=\"hidden\" class=\"wp-review-user-rating-nonce\" value=\"3824f2efa1\" \/>\n\t<input type=\"hidden\" class=\"wp-review-user-rating-postid\" value=\"29681\" \/>\n<\/div>\n\n<style type=\"text\/css\">\n\t.wp-review-comment-rating #wp-review-star-rating-5339 .review-result-wrapper i {\n\t\tcolor: #f8eaa8;\n\t}\n\t.wp-review-29681 #wp-review-star-rating-5339 .review-result-wrapper .review-result i {\n\t\tcolor: #f4c302;\n\t\topacity: 1;\n\t\tfilter: alpha(opacity=100);\n\t}\n\t.wp-review-29681 #wp-review-star-rating-5339 .review-result-wrapper i {\n\t\tcolor: #f8eaa8;\n\t}\n\t.wp-review-29681 .mts-user-review-star-container #wp-review-star-rating-5339 .selected i,\n\t.wp-review-29681 .user-review-area #wp-review-star-rating-5339 .review-result i,\n\t.wp-review-comment-field #wp-review-star-rating-5339 .review-result i,\n\t.wp-review-comment-rating #wp-review-star-rating-5339 .review-result i,\n\t.wp-review-user-rating #wp-review-star-rating-5339 .review-result-wrapper:hover span i,\n\t.wp-review-comment-rating #wp-review-star-rating-5339 .review-result-wrapper:hover span i {\n\t\tcolor: #f4c302;\n\t\topacity: 1;\n\t\tfilter: alpha(opacity=100);\n\t}\n\t.wp-review-user-rating #wp-review-star-rating-5339 .review-result-wrapper span:hover ~ span i,\n\t.wp-review-comment-rating #wp-review-star-rating-5339 .review-result-wrapper span:hover ~ span i {\n\t\topacity: 1;\n\t\tcolor: #f8eaa8;\n\t}\n<\/style>\n<\/div>\t\t\t<div class=\"user-total-wrapper\">\n\t\t\t\t<h5 class=\"user-review-title\">User Review<\/h5>\n\t\t\t\t<span class=\"review-total-box\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wp-review-user-rating-total\">3.57<\/span>\n\t\t\t\t\t<small>(<span class=\"wp-review-user-rating-counter\">7<\/span> votes)<\/small>\n\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t<\/div>\n\n<style type=\"text\/css\">\n\t.wp-review-29681.review-wrapper {\n\t\twidth: 100%;\n\t\toverflow: hidden;\n\t}\n\t.wp-review-29681.review-wrapper,\n\t.wp-review-29681 .review-title,\n\t.wp-review-29681 .review-desc p,\n\t.wp-review-29681 .reviewed-item p {\n\t\tcolor: #243b56;\n\t}\n\t.wp-review-29681 .review-title {\n\t\tpadding-top: 15px;\n\t\tfont-weight: bold;\n\t}\n\t.wp-review-29681 .review-links a {\n\t\tcolor: #f4c302;\n\t}\n\t.wp-review-29681 .review-links a:hover {\n\t\tbackground: #f4c302;\n\t\tcolor: #fff;\n\t}\n\t.wp-review-29681 .review-list li,\n\t.wp-review-29681.review-wrapper {\n\t\tbackground: #ffffff;\n\t}\n\t.wp-review-29681 .review-title,\n\t.wp-review-29681 .review-list li:nth-child(2n),\n\t.wp-review-29681 .wpr-user-features-rating .user-review-title {\n\t\tbackground: #f0f0f0;\n\t}\n\t.wp-review-29681.review-wrapper,\n\t.wp-review-29681 .review-title,\n\t.wp-review-29681 .review-list li,\n\t.wp-review-29681 .review-list li:last-child,\n\t.wp-review-29681 .user-review-area,\n\t.wp-review-29681 .reviewed-item,\n\t.wp-review-29681 .review-links,\n\t.wp-review-29681 .wpr-user-features-rating {\n\t\tborder-color: #dfe2e6;\n\t}\n\t.wp-review-29681 .wpr-rating-accept-btn {\n\t\tbackground: #f4c302;\n\t}\n\t.wp-review-29681.review-wrapper .user-review-title {\n\t\tcolor: inherit;\n\t}\n<\/style>\n<script type=\"application\/ld+json\">\n{\n    \"@context\": \"http:\/\/schema.org\",\n    \"@type\": \"aggregateRating\",\n    \"itemReviewed\": {\n        \"@type\": \"Product\",\n        \"name\": \"Theragun Relief\",\n        \"description\": \"Therabody Theragun has introduced an entry-level massage gun that targets the senior population. Known as\u00a0 Theragun Relief, it is best for casual users and budget-conscious buyers.\\r\\n* Standout Features: Simple design with essential attachments and decent battery life.\\r\\n* Downside: Lacks app control and premium features.\",\n        \"image\": \"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-hand-grip5-300x200.webp\",\n        \"brand\": \"Theragun\",\n        \"review\": {\n            \"@type\": \"Review\",\n            \"reviewRating\": {\n                \"@type\": \"Rating\",\n                \"ratingValue\": 3.3,\n                \"bestRating\": 5,\n                \"worstRating\": 0\n            },\n            \"author\": {\n                \"@type\": \"Person\",\n                \"name\": \"Mario\"\n            },\n            \"reviewBody\": \"&lt;p&gt;Therabody Theragun has introduced an entry-level massage gun that targets the senior population. Known as\u00a0 Theragun Relief, it is best for casual users and budget-conscious buyers.&lt;\/p&gt;\\r\\n&lt;ul&gt;\\r\\n&lt;li style=&quot;font-weight: 400&quot;&gt;Standout Features: Simple design with essential attachments and decent battery life.&lt;\/li&gt;\\r\\n&lt;li&gt;Downside: Lacks app control and premium features.&lt;\/li&gt;\\r\\n&lt;\/ul&gt;\"\n        },\n        \"aggregateRating\": {\n            \"@type\": \"aggregateRating\",\n            \"ratingValue\": 3.6,\n            \"bestRating\": 5,\n            \"ratingCount\": 7,\n            \"worstRating\": 0\n        }\n    },\n    \"ratingValue\": \"3.57\",\n    \"bestRating\": 5,\n    \"ratingCount\": 7,\n    \"worstRating\": 0\n}\n<\/script>\n\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Unboxing the Theragun Relief: First Impressions<\/h3>\n\n\n\n<p>Unsure as to the reasons why, perhaps just for presentation, but the packaging seems excessively big. In comparison to previous Therabody massage guns, the box for the Theragun Relief is large, with a considerable amount of empty space inside. Nonetheless, it looks nicely packaged!<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-box.webp\"><img decoding=\"async\" width=\"1200\" height=\"800\" data-id=\"29692\" src=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-box.webp\" alt=\"Theragun Relief review: the box\" class=\"wp-image-29692\" title=\"\" srcset=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-box.webp 1200w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-box-300x200.webp 300w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-box-1024x683.webp 1024w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-box-768x512.webp 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-Open-box-1.webp\"><img decoding=\"async\" width=\"1200\" height=\"800\" data-id=\"29693\" src=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-Open-box-1.webp\" alt=\"Theragun Relief review: nicely presented\" class=\"wp-image-29693\" title=\"\" srcset=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-Open-box-1.webp 1200w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-Open-box-1-300x200.webp 300w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-Open-box-1-1024x683.webp 1024w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-Open-box-1-768x512.webp 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-Box-contents2.webp\"><img decoding=\"async\" width=\"1200\" height=\"800\" data-id=\"29694\" src=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-Box-contents2.webp\" alt=\"Theragun Relief manual\" class=\"wp-image-29694\" title=\"\" srcset=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-Box-contents2.webp 1200w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-Box-contents2-300x200.webp 300w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-Box-contents2-1024x683.webp 1024w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-Box-contents2-768x512.webp 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-Box-contents.webp\"><img decoding=\"async\" width=\"1200\" height=\"800\" data-id=\"29695\" src=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-Box-contents.webp\" alt=\"Theragun Relief package\" class=\"wp-image-29695\" title=\"\" srcset=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-Box-contents.webp 1200w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-Box-contents-300x200.webp 300w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-Box-contents-1024x683.webp 1024w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-Box-contents-768x512.webp 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/figure>\n<figcaption class=\"blocks-gallery-caption wp-element-caption\">Theragun Relief review: Here are the contents nicely presented.<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Theragun Relief Small Massage Gun<\/h3>\n\n\n\n<p>Opening the box, the first thing we noticed was the size. Despite adopting the same shape as the larger Theraguns, the Relief is smaller overall, and has a thinner grip. Externally, the massage device is made from quality plastic, but lacks a texturized grip.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-3 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-one-button.webp\"><img decoding=\"async\" width=\"1200\" height=\"800\" data-id=\"29698\" src=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-one-button.webp\" alt=\"Theragun Relief review: single button operation\" class=\"wp-image-29698\" title=\"\" srcset=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-one-button.webp 1200w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-one-button-300x200.webp 300w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-one-button-1024x683.webp 1024w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-one-button-768x512.webp 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-socket.webp\"><img decoding=\"async\" width=\"1200\" height=\"800\" data-id=\"29699\" src=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-socket.webp\" alt=\"Theragun Relief: USB-C port and head\" class=\"wp-image-29699\" title=\"\" srcset=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-socket.webp 1200w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-socket-300x200.webp 300w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-socket-1024x683.webp 1024w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-socket-768x512.webp 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-hand-grip5.webp\"><img decoding=\"async\" width=\"1200\" height=\"800\" data-id=\"29700\" src=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-hand-grip5.webp\" alt=\"Theragun Relief: small massage gun\" class=\"wp-image-29700\" title=\"\" srcset=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-hand-grip5.webp 1200w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-hand-grip5-300x200.webp 300w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-hand-grip5-1024x683.webp 1024w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-hand-grip5-768x512.webp 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/figure>\n<figcaption class=\"blocks-gallery-caption wp-element-caption\">looking at the Theragun Relief massage gun from different angles.<\/figcaption><\/figure>\n\n\n\n<p>It does not include an OLED screen and adopts the design concept of the Theragun Mini, featuring a single button to operate, along with three small LEDs to indicate the speed level and battery status during charging.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Theragun Relief Accessories<\/h3>\n\n\n\n<p>For $149, we shouldn\u2019t be surprised that the Theragun Relief only comes with three attachments: the dampener, the standard ball, and the thumb. The massage gun already has the standard ball attachment in place.&nbsp;&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-attchments.webp\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"29704\" src=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-attchments-1024x683.webp\" alt=\"Theragun Relief attachments\" class=\"wp-image-29704\" title=\"\" srcset=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-attchments-1024x683.webp 1024w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-attchments-300x200.webp 300w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-attchments-768x512.webp 768w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-attchments.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-Box-contents-1.webp\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"29703\" src=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-Box-contents-1-1024x683.webp\" alt=\"Theragun Relief attachments, user manual\" class=\"wp-image-29703\" title=\"\" srcset=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-Box-contents-1-1024x683.webp 1024w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-Box-contents-1-300x200.webp 300w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-Box-contents-1-768x512.webp 768w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-Box-contents-1.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/figure>\n\n\n\n<p>Of course, you also get a USB-C cable packaged neatly in a small box and another box containing an information leaflet. In addition, the Theragun Relief comes with three simple quick-start routines printed on a quality card.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Theragun Relief Attachments<\/h3>\n\n\n\n<p>As mentioned above, the Theragun Relief comes with three attachments.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h4 class=\"wp-block-heading\">The Dampener: Softest and largest one<\/h4>\n\n\n\n<p>This massage gun attachment is effective for soft tissues, achy joints, and muscles. Most senior people will appreciate its soothing massage.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-attachment-large-ball-2.webp\"><img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-attachment-large-ball-2.webp\" alt=\"theragun attachment: soft\" class=\"wp-image-29711\" title=\"\" srcset=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-attachment-large-ball-2.webp 800w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-attachment-large-ball-2-300x300.webp 300w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-attachment-large-ball-2-150x150.webp 150w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-attachment-large-ball-2-768x768.webp 768w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-attachment-large-ball-2-65x65.webp 65w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><figcaption class=\"wp-element-caption\">Soft attachment<\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h4 class=\"wp-block-heading\">The Standard Ball: Soothing Soft-Tissue Relief<\/h4>\n\n\n\n<p>This one is harder and smaller than the Dumpener. It is a semi-soft attachment that can massage the entire body. It would be the universal attachment to target most muscles.&nbsp;<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-attachment-medium-ball-2.webp\"><img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-attachment-medium-ball-2.webp\" alt=\"theragun attachment: medium\" class=\"wp-image-29709\" title=\"\" srcset=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-attachment-medium-ball-2.webp 800w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-attachment-medium-ball-2-300x300.webp 300w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-attachment-medium-ball-2-150x150.webp 150w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-attachment-medium-ball-2-768x768.webp 768w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-attachment-medium-ball-2-65x65.webp 65w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><figcaption class=\"wp-element-caption\">Medium attachment<\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h4 class=\"wp-block-heading\">The Thumb Head: Focus Pressure<\/h4>\n\n\n\n<p>This <span style=\"box-sizing: border-box; margin: 0px; padding: 0px;\">is the only firm head in the set. It is also the smallest and perfect for&nbsp;<strong>trigger point therapy<\/strong><\/span>.&nbsp;This one would be ideal to use <a class=\"ek-link\" href=\"https:\/\/massagegunadvice.com\/best-massage-gun-for-plantar-fasciitis\/\">on the plantar<\/a>.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-attachment-small-ball-2.webp\"><img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-attachment-small-ball-2.webp\" alt=\"theragun attachment: hard\" class=\"wp-image-29710\" title=\"\" srcset=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-attachment-small-ball-2.webp 800w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-attachment-small-ball-2-300x300.webp 300w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-attachment-small-ball-2-150x150.webp 150w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-attachment-small-ball-2-768x768.webp 768w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-attachment-small-ball-2-65x65.webp 65w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><figcaption class=\"wp-element-caption\">Hard attachment<\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p>These attachments are the same ones included with the Theragun Mini 2.0. Since the Theragun Relief is a larger massage gun, we felt Therabody could have been more generous with its attachments. Adding a wedge head for scraping would have been a valuable improvement.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-attachment-large-ball.webp\"><img decoding=\"async\" width=\"800\" height=\"800\" data-id=\"29706\" src=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-attachment-large-ball.webp\" alt=\"theragun attachment: soft for sensitive muscles\" class=\"wp-image-29706\" title=\"\" srcset=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-attachment-large-ball.webp 800w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-attachment-large-ball-300x300.webp 300w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-attachment-large-ball-150x150.webp 150w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-attachment-large-ball-768x768.webp 768w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-attachment-large-ball-65x65.webp 65w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><figcaption class=\"wp-element-caption\">Soft attachment<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-attachment-medium-ball.webp\"><img decoding=\"async\" width=\"800\" height=\"800\" data-id=\"29705\" src=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-attachment-medium-ball.webp\" alt=\"theragun attachment: medium for general use\" class=\"wp-image-29705\" title=\"\" srcset=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-attachment-medium-ball.webp 800w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-attachment-medium-ball-300x300.webp 300w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-attachment-medium-ball-150x150.webp 150w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-attachment-medium-ball-768x768.webp 768w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-attachment-medium-ball-65x65.webp 65w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><figcaption class=\"wp-element-caption\">Medium attachment<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-attachment-small-ball.webp\"><img decoding=\"async\" width=\"800\" height=\"800\" data-id=\"29707\" src=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-attachment-small-ball.webp\" alt=\"theragun attachment: hard for trigger point therapy\" class=\"wp-image-29707\" title=\"\" srcset=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-attachment-small-ball.webp 800w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-attachment-small-ball-300x300.webp 300w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-attachment-small-ball-150x150.webp 150w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-attachment-small-ball-768x768.webp 768w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-attachment-small-ball-65x65.webp 65w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><figcaption class=\"wp-element-caption\">Hard attachment<\/figcaption><\/figure>\n<figcaption class=\"blocks-gallery-caption wp-element-caption\">Theragun Relief comes with three attachments.<\/figcaption><\/figure>\n\n\n\n<p>When comparing massage gun attachments, we think there are better Theragun Relief alternatives in this space. For instance, the Ekrin 365<span contenteditable=\"false\" data-has-children=\"true\" id=\"80a395da-0362-4e9d-9158-e80c93dc195b\" data-items=\"[&quot;3488161398&quot;]\" class=\"abt-citation\"><sup>\u200b1\u200b<\/sup><\/span>, with similar specs, comes with four attachments offering a wide variety of therapy options.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-5 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-vs-Ekrin-365-side-by-side1.webp\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"29712\" src=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-vs-Ekrin-365-side-by-side1-1024x683.webp\" alt=\"theragun relief alternative\" class=\"wp-image-29712\" title=\"\" srcset=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-vs-Ekrin-365-side-by-side1-1024x683.webp 1024w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-vs-Ekrin-365-side-by-side1-300x200.webp 300w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-vs-Ekrin-365-side-by-side1-768x512.webp 768w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-vs-Ekrin-365-side-by-side1.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">Ekrin 365 has a better grip and reach than the Relief.<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-vs-Ekrin-365-side-by-side2.webp\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"29713\" src=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-vs-Ekrin-365-side-by-side2-1024x683.webp\" alt=\"theragun relief alternative: ekrin 365\" class=\"wp-image-29713\" title=\"\" srcset=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-vs-Ekrin-365-side-by-side2-1024x683.webp 1024w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-vs-Ekrin-365-side-by-side2-300x200.webp 300w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-vs-Ekrin-365-side-by-side2-768x512.webp 768w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-vs-Ekrin-365-side-by-side2.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">Ekrin 365 has more diverse heads.<\/figcaption><\/figure>\n<figcaption class=\"blocks-gallery-caption wp-element-caption\">Best Theragun Relief alternative: Ekrin 365.<\/figcaption><\/figure>\n\n\n\n<p>At the end of the day, if you\u2019re keen on the Theragun Relief, Therabody sells <strong>the attachments<\/strong> individually, and as mentioned before, they can be mounted on any of their percussion massagers. They usually cost between $20 and $30 each on <em><span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/massagegunadvice.com\/link\/theragun-accessories\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">therabody.com<\/a><\/strong><\/span><\/em>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Theragun Relief Weight and Size<\/h3>\n\n\n\n<p>Despite the specs being closer to Therabody\u2019s mini massage gun range, the Theragun Relief, with a triangular handle design, follows its larger siblings. Comparing sizes, the Theragun Relief is notably smaller than the Theragun Elite.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-6 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-vs-Theragun-Elite-side-by-side.webp\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"29716\" src=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-vs-Theragun-Elite-side-by-side-1024x683.webp\" alt=\"Theragun Elite vs Theragun relief\" class=\"wp-image-29716\" title=\"\" srcset=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-vs-Theragun-Elite-side-by-side-1024x683.webp 1024w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-vs-Theragun-Elite-side-by-side-300x200.webp 300w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-vs-Theragun-Elite-side-by-side-768x512.webp 768w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-vs-Theragun-Elite-side-by-side.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-vs-Theragun-Elite-side-by-side2.webp\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"29720\" src=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-vs-Theragun-Elite-side-by-side2-1024x683.webp\" alt=\"Theragun relief vs Theragun Elite\" class=\"wp-image-29720\" title=\"\" srcset=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-vs-Theragun-Elite-side-by-side2-1024x683.webp 1024w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-vs-Theragun-Elite-side-by-side2-300x200.webp 300w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-vs-Theragun-Elite-side-by-side2-768x512.webp 768w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-vs-Theragun-Elite-side-by-side2.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-vs-Theragun-Elite-side-by-side3.webp\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"29715\" src=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-vs-Theragun-Elite-side-by-side3-1024x683.webp\" alt=\"Theragun Elite and Theragun Relief\" class=\"wp-image-29715\" title=\"\" srcset=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-vs-Theragun-Elite-side-by-side3-1024x683.webp 1024w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-vs-Theragun-Elite-side-by-side3-300x200.webp 300w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-vs-Theragun-Elite-side-by-side3-768x512.webp 768w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-vs-Theragun-Elite-side-by-side3.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<figcaption class=\"blocks-gallery-caption wp-element-caption\">Theragun Elite beside the small Theragun Relief<\/figcaption><\/figure>\n\n\n\n<p>Its triangular handle is also thinner than those on the full-size Theraguns. Nevertheless, its ergonomics ensure a comfortable grip and reduce wrist strain during use. This approach allows you to reach every part of your body with ease.<\/p>\n\n\n\n<p>With a weight close to that of the Theragun Mini &#8211; just 1.37 lbs (1lbs 30 oz), the Theragun Relief is light-weight, making it comfortable for the user to perform massage.&nbsp;<\/p>\n\n\n\n<p>Its compact size and lightweight characteristics make it a very portable massage gun.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Theragun Relief Ergonomics<\/h3>\n\n\n\n<p>Keeping their well-known design, Therabody has passed on its simple yet ergonomic design to the Theragun Relief\u2014and we love that!&nbsp;<\/p>\n\n\n\n<p>Theragun\u2019s patented triangular design is still one of our favorites. The design provides reliable and comfortable grip and handling for just about any body part. <\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-7 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-vs-Theragun-Elite-side-by-side4.webp\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"29717\" src=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-vs-Theragun-Elite-side-by-side4-1024x683.webp\" alt=\"Theragun relief vs Theragun Elite\" class=\"wp-image-29717\" title=\"\" srcset=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-vs-Theragun-Elite-side-by-side4-1024x683.webp 1024w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-vs-Theragun-Elite-side-by-side4-300x200.webp 300w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-vs-Theragun-Elite-side-by-side4-768x512.webp 768w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-vs-Theragun-Elite-side-by-side4.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-vs-Theragun-Elite-side-by-side5.webp\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"29718\" src=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-vs-Theragun-Elite-side-by-side5-1024x683.webp\" alt=\"Theragun relief vs Elite\" class=\"wp-image-29718\" title=\"\" srcset=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-vs-Theragun-Elite-side-by-side5-1024x683.webp 1024w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-vs-Theragun-Elite-side-by-side5-300x200.webp 300w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-vs-Theragun-Elite-side-by-side5-768x512.webp 768w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-vs-Theragun-Elite-side-by-side5.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-vs-Theragun-Elite-side-by-side6-1024x683.webp\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"29719\" src=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-vs-Theragun-Elite-side-by-side6-1024x683.webp\" alt=\"Theragun Elite vs Relief\" class=\"wp-image-29719\" title=\"\" srcset=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-vs-Theragun-Elite-side-by-side6-1024x683.webp 1024w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-vs-Theragun-Elite-side-by-side6-300x200.webp 300w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-vs-Theragun-Elite-side-by-side6-768x512.webp 768w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-vs-Theragun-Elite-side-by-side6.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">16mm vs 10mm<\/figcaption><\/figure>\n<figcaption class=\"blocks-gallery-caption wp-element-caption\">Full-size Theragun Elite vs Relief<\/figcaption><\/figure>\n\n\n\n<p>With the ability to hold different sides of the triangular frame and change your grip, getting a comfortable massage without wrist and arm tension is easy. Combined with its light weight, the Theragun Relief is one of the nicest-handling massage guns we\u2019ve tested.&nbsp;&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<p>But is that enough or will performance let it down?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Theragun Relief Performance: Our Findings<\/h2>\n\n\n\n<p>In general, the Theragun Relief matches the specifications Therabody provides, which is not surprising. Other massage gun manufacturers advertise a longer amplitude, more potent force, and lower noise levels than the device&#8217;s actual capabilities.<\/p>\n\n\n\n<p>But don&#8217;t worry. Here at Massage Gun Advice, we measure those characteristics and tell you about them, so you know what to expect.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Amplitude<\/h3>\n\n\n\n<p>The Theragun Relief has an <strong>amplitude of 10mm<\/strong>, which makes it Therabody\u2019s shortest-amplitude massage gun. In comparison, the Theragun Mini has 12mm.&nbsp;<\/p>\n\n\n\n<p>Amplitude, or stroke length, is the distance the head covers as the massage gun percusses. The full-size Theraguns are known for being 16mm <a href=\"https:\/\/massagegunadvice.com\/highest-amplitude-massage-gun\/\" target=\"_blank\" rel=\"noreferrer noopener\">high-amplitude massage guns<\/a>, and their Theragun Mini comes with a significant 12mm.<\/p>\n\n\n\n<p>Understanding that stall force can somewhat make up for the lack of amplitude, let\u2019s find out if this is the case with the Theragun Relief.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-8 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"29727\" src=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-10mm-amplitude-1-1024x683.webp\" alt=\"Theragun Relief has 10mm amplitude.\" class=\"wp-image-29727\" title=\"\" srcset=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-10mm-amplitude-1-1024x683.webp 1024w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-10mm-amplitude-1-300x200.webp 300w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-10mm-amplitude-1-768x512.webp 768w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-10mm-amplitude-1.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"29726\" src=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-10mm-amplitude-2-1024x683.webp\" alt=\"Theragun Relief and digital calliper to measure amplitude.\" class=\"wp-image-29726\" title=\"\" srcset=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-10mm-amplitude-2-1024x683.webp 1024w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-10mm-amplitude-2-300x200.webp 300w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-10mm-amplitude-2-768x512.webp 768w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-10mm-amplitude-2.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<figcaption class=\"blocks-gallery-caption wp-element-caption\">Theragun Relief has 10mm amplitude.<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Does the Theragun Relief have enough Stall Force?<\/h3>\n\n\n\n<p>This force is the required amount of pressure needed to stop the motor. <\/p>\n\n\n\n<p>Having a higher stall force is generally sought after by those looking for a remedial-style massage<span contenteditable=\"false\" data-has-children=\"true\" id=\"03983f06-4ba5-46a1-b362-a9b3aa8fff0c\" data-items=\"[&quot;4040125022&quot;]\" class=\"abt-citation\"><sup>\u200b2\u200b<\/sup><\/span>. However, for soothing massages, minimum pressure is needed as the massage gun should glide over the body lightly.<br><\/p>\n\n\n\n<p>The Theragun Relief and the Theragun Mini share the same motor, which has a stall force of 20 lbs. Typically, it is easier to stall a massage gun&#8217;s motor when used at a slower speed. Conversely, at higher RPMs, the device should need more pressure to stall.&nbsp;<\/p>\n\n\n\n<p>From our testing, the Theragun Relief stalls easily (<em><a href=\"#Relief-Video\" rel=\"nofollow\">check out our video to see the test<\/a><\/em><strong><em>)<\/em><\/strong>, has the shortest amplitude and has the lowest stall force seen in Theraguns. It can only provide gentle massages<strong><em>.<\/em><\/strong><\/p>\n\n\n\n<p>From experience, it is easier to stall a muscle massager at low speeds than at high RPM, and a mini massage gun with a higher RPM range would be more difficult to stall.<\/p>\n\n\n\n<p>The Ekrin 365 massage gun revs up to 3200 RPM, and its stall force increases from 28 lbs to 40 lbs as the speed increases, therefore, you are in control of the massage intensity.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-9 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"29731\" src=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-vs-Ekrin-365-side-by-side6-1024x683.webp\" alt=\"Theragun Relief alternative is Ekrin 365\" class=\"wp-image-29731\" title=\"\" srcset=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-vs-Ekrin-365-side-by-side6-1024x683.webp 1024w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-vs-Ekrin-365-side-by-side6-300x200.webp 300w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-vs-Ekrin-365-side-by-side6-768x512.webp 768w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-vs-Ekrin-365-side-by-side6.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Both with a one-button operation.<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"29729\" src=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-vs-Ekrin-365-side-by-side7-1024x683.webp\" alt=\"best alternative Theragun Relief: Ekrin 365\" class=\"wp-image-29729\" title=\"\" srcset=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-vs-Ekrin-365-side-by-side7-1024x683.webp 1024w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-vs-Ekrin-365-side-by-side7-300x200.webp 300w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-vs-Ekrin-365-side-by-side7-768x512.webp 768w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-vs-Ekrin-365-side-by-side7.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Pressure sensor vs no sensor.<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"29730\" src=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-vs-Ekrin-365-side-by-side8-1024x683.webp\" alt=\"Ekrin 365 best alternative Theragun Relief\" class=\"wp-image-29730\" title=\"\" srcset=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-vs-Ekrin-365-side-by-side8-1024x683.webp 1024w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-vs-Ekrin-365-side-by-side8-300x200.webp 300w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-vs-Ekrin-365-side-by-side8-768x512.webp 768w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-vs-Ekrin-365-side-by-side8.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">12mm vs 10mm amplitude.<\/figcaption><\/figure>\n<figcaption class=\"blocks-gallery-caption wp-element-caption\">The best Theragun Relief alternative is Ekrin 365, which has a 12mm amplitude and up to 40 lbs force.<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Traditional Percussion Range<\/h3>\n\n\n\n<p>The Theragun Relief follows the same percussion range and number of speed settings as all the Theraguns. The three speeds available are 1750 RPM, 2100 RPM, and 2400 RPM.<\/p>\n\n\n\n<p>Therabody Theragun small and mini massage guns, all have these three speed settings, while the larger full-size Theraguns, they have the same RPM range (1750 \u2013 2400 RPM) but more speeds (i.e., Theragun Pro has 5 speeds). <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-RPM-2-1024x683.webp\" alt=\"Theragun Relief max speed\" class=\"wp-image-29735\" title=\"\" srcset=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-RPM-2-1024x683.webp 1024w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-RPM-2-300x200.webp 300w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-RPM-2-768x512.webp 768w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-RPM-2.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Max percussions per minute (PPM) measured<\/figcaption><\/figure>\n\n\n\n<p>It&#8217;s not a big issue as three speeds are the standard we have seen on mini massagers.<\/p>\n\n\n\n<p>Surrounding the On\/Off button, three tiny LEDs indicate the speed the muscle massager is at. Also, the gentle increase on the noise will give it away.<\/p>\n\n\n\n<p>With the three aspects mentioned above, the Theragun Relief is Therabody&#8217;s gentlest massager. It seems they have decided to cover another corner and integrate a different group of users under their umbrella.<\/p>\n\n\n\n<p>To get the best deep tissue massage, high amplitude, and stall force are demanded, so the intensity is added to the massage. <\/p>\n\n\n\n<p>Sports massagers with high percussions per minute (above 3000 RPM) and a medium amplitude can achieve similar results. For example, the Ekrin Kestrel has 13mm and can go up to 3500 RPM.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Noise Levels<\/h3>\n\n\n\n<p>Therabody Theragun has improved the noise aspect of its percussion massagers over time, and in the small and mini massage gun segment, this is remarkable.<\/p>\n\n\n\n<p>Starting with the harsh noise and 61.5 dB from the <strong><em><span style=\"text-decoration: underline;\">Theragun Mini 1<sup>st<\/sup> Gen<\/span><\/em><\/strong>, the sound improved, and the noise dropped slightly on the Mini 2<sup>nd<\/sup> Gen.<\/p>\n\n\n\n<p>The Theragun Relief must now be the quietest massage gun in the family for the following reasons.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Noise reduces with the shortening of amplitude. Here, it is only 10mm.<\/li>\n\n\n\n<li>Theragun is using better technology called QuietForce Technology\u2122 to encapsulate and reduce noise.&nbsp;<\/li>\n\n\n\n<li>Its redesigned motor operates 20% quieter.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>On our bench test, the noise at the lowest and the highest speed was minimum and under 30 dB (the digital gauge measures from 30 dB). It is really whisper quiet.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-10 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-NOISE-1.webp\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"29738\" src=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-NOISE-1-1024x683.webp\" alt=\"\" class=\"wp-image-29738\" title=\"\" srcset=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-NOISE-1-1024x683.webp 1024w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-NOISE-1-300x200.webp 300w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-NOISE-1-768x512.webp 768w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-NOISE-1.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">Less than 30 dB at 1750 RPM<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-NOISE-2.webp\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"29737\" src=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-NOISE-2-1024x683.webp\" alt=\"\" class=\"wp-image-29737\" title=\"\" srcset=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-NOISE-2-1024x683.webp 1024w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-NOISE-2-300x200.webp 300w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-NOISE-2-768x512.webp 768w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-NOISE-2.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">Less than 30 dB at 2400 RPM<\/figcaption><\/figure>\n<figcaption class=\"blocks-gallery-caption wp-element-caption\">Theragun Relief noise test.<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Battery<\/h3>\n\n\n\n<p>By today&#8217;s standards, convenience is what we all expect, and Therabody has not included a specific charger like in the old days. This small massage gun comes with a USB-C cable compatible with any device or phone you have at home.<\/p>\n\n\n\n<p>Depending on the type of charger you&#8217;re using, it will take at least 90 minutes to fully charge. <\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-11 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-charging-port.webp\"><img decoding=\"async\" width=\"800\" height=\"800\" data-id=\"29741\" src=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-charging-port.webp\" alt=\"Theragun Relief USB-C charging port\" class=\"wp-image-29741\" title=\"\" srcset=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-charging-port.webp 800w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-charging-port-300x300.webp 300w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-charging-port-150x150.webp 150w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-charging-port-768x768.webp 768w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-charging-port-65x65.webp 65w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><figcaption class=\"wp-element-caption\">USB-C charging port<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-LED-charging2.webp\"><img decoding=\"async\" width=\"800\" height=\"800\" data-id=\"29743\" src=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-LED-charging2.webp\" alt=\"Theragun Relief LED INDICATOR\" class=\"wp-image-29743\" title=\"\" srcset=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-LED-charging2.webp 800w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-LED-charging2-300x300.webp 300w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-LED-charging2-150x150.webp 150w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-LED-charging2-768x768.webp 768w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-LED-charging2-65x65.webp 65w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><figcaption class=\"wp-element-caption\">Flashing LED when charging<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-vs-Ekrin-365-side-by-side5-1024x683.webp\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"29742\" src=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-vs-Ekrin-365-side-by-side5-1024x683.webp\" alt=\"Theragun Relief and Ekrin 365 USB-C charging port\" class=\"wp-image-29742\" title=\"\" srcset=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-vs-Ekrin-365-side-by-side5-1024x683.webp 1024w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-vs-Ekrin-365-side-by-side5-300x200.webp 300w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-vs-Ekrin-365-side-by-side5-768x512.webp 768w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-vs-Ekrin-365-side-by-side5.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">Ekrin 365 and Theragun Relief<\/figcaption><\/figure>\n<figcaption class=\"blocks-gallery-caption wp-element-caption\">Theragun Relief USB-C charging port.<\/figcaption><\/figure>\n\n\n\n<p>Has the battery duration been reduced in this smaller massager?<br>The user manual says this small massage gun can last 2 hours. This is the absolute maximum expected at a minimum load.<\/p>\n\n\n\n<p>This means that, in reality, when using it at higher speeds and applying some pressure, more power is required, the battery drains quicker, and it will need to be recharged sooner. So even if you get a total of 1.5 hours of relaxing massages, it is still a great deal.<\/p>\n\n\n\n<p>If we compare it to the Ekrin 365 massage gun, the latter has a battery capable of lasting twice as long as the one on the Theragun Relief (4 to 6 hours). That\u2019s very convenient for eager users who need the massager ready at any time and less time plugged into the wall.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Theragun Connectivity App<\/h3>\n\n\n\n<p>The Theragun Relief is Theragun&#8217;s most basic percussion massager so far. Thus, it does not have Bluetooth capability for connecting to a smartphone. This is another change from the previous <strong>Theragun Mini 2.0, which has this capability<\/strong> included.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-12 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2022\/11\/setup-therabody-app-theragun-mini-g2.jpg\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"17432\" src=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2022\/11\/setup-therabody-app-theragun-mini-g2-1024x683.jpg\" alt=\"Setup Therabody App Theragun Mini G2\" class=\"wp-image-17432\" title=\"\" srcset=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2022\/11\/setup-therabody-app-theragun-mini-g2-1024x683.jpg 1024w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2022\/11\/setup-therabody-app-theragun-mini-g2-300x200.jpg 300w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2022\/11\/setup-therabody-app-theragun-mini-g2-768x512.jpg 768w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2022\/11\/setup-therabody-app-theragun-mini-g2.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2022\/11\/theragun-mini-custom-speed-setting-via-therabody-app.jpg\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"17433\" src=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2022\/11\/theragun-mini-custom-speed-setting-via-therabody-app-1024x683.jpg\" alt=\"Theragun Mini Custom Speed Setting Via Therabody App\" class=\"wp-image-17433\" title=\"\" srcset=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2022\/11\/theragun-mini-custom-speed-setting-via-therabody-app-1024x683.jpg 1024w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2022\/11\/theragun-mini-custom-speed-setting-via-therabody-app-300x200.jpg 300w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2022\/11\/theragun-mini-custom-speed-setting-via-therabody-app-768x512.jpg 768w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2022\/11\/theragun-mini-custom-speed-setting-via-therabody-app.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2022\/11\/theragun-pro-therabody-app-pairing.jpg\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"16496\" src=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2022\/11\/theragun-pro-therabody-app-pairing-1024x683.jpg\" alt=\"Theragun Pro Therabody App Pairing\" class=\"wp-image-16496\" title=\"\" srcset=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2022\/11\/theragun-pro-therabody-app-pairing-1024x683.jpg 1024w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2022\/11\/theragun-pro-therabody-app-pairing-300x200.jpg 300w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2022\/11\/theragun-pro-therabody-app-pairing-768x512.jpg 768w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2022\/11\/theragun-pro-therabody-app-pairing.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<figcaption class=\"blocks-gallery-caption wp-element-caption\"><a href=\"https:\/\/massagegunadvice.com\/theragun-firmware-update\/\" target=\"_blank\" rel=\"noreferrer noopener\">Therabody Theragun App<\/a>; set-up and routine guide.<\/figcaption><\/figure>\n\n\n\n<p>This way, Therabody Theragun offers this small massage gun at the lowest price from all their sports massagers.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Is Theragun Relief Worth it?<\/h2>\n\n\n\n<p>Well, it all depends. If you have had the chance to see Theragun Relief\u2019s publicity, it is targeting a specific age group: our beloved seniors.<\/p>\n\n\n\n<p>The <strong>Theragun Relief Massage Gun<\/strong> is perfect for the <a href=\"https:\/\/massagegunadvice.com\/best-massage-gun-for-elderly\/\" target=\"_blank\" rel=\"noreferrer noopener\">elderly<\/a> as it is basic and simple to operate. It doesn\u2019t have OLED, a sensor pressure, Bluetooth connectivity, or even one button and three LEDs surrounding it; that\u2019s it.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-13 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2021\/09\/percussion-massager-for-elderly.jpg\"><img decoding=\"async\" width=\"1024\" height=\"325\" data-id=\"7665\" src=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2021\/09\/percussion-massager-for-elderly-1024x325.jpg\" alt=\"percussion massager for elderly\" class=\"wp-image-7665\" title=\"\" srcset=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2021\/09\/percussion-massager-for-elderly-1024x325.jpg 1024w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2021\/09\/percussion-massager-for-elderly-300x95.jpg 300w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2021\/09\/percussion-massager-for-elderly-768x244.jpg 768w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2021\/09\/percussion-massager-for-elderly.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/massagegunadvice.com\/best-massage-gun-for-elderly\/\"><img decoding=\"async\" width=\"1024\" height=\"464\" data-id=\"7660\" src=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2021\/09\/best-massage-gun-for-elderly-1024x464.jpg\" alt=\"best massage gun for elderly\" class=\"wp-image-7660\" title=\"\" srcset=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2021\/09\/best-massage-gun-for-elderly-1024x464.jpg 1024w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2021\/09\/best-massage-gun-for-elderly-300x136.jpg 300w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2021\/09\/best-massage-gun-for-elderly-768x348.jpg 768w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2021\/09\/best-massage-gun-for-elderly.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">Best massage guns for seniors<\/figcaption><\/figure>\n<figcaption class=\"blocks-gallery-caption wp-element-caption\">Theragun Relief is a small massage gun ideal for the elderly<\/figcaption><\/figure>\n\n\n\n<p>Moreover, it is small and light, which makes it easier for seniors to handle it around. Its amplitude and stall force configuration create a very gentle intensity to reduce any possible harm while focusing on soothing massages.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Theragun Relife Price and Warranty<\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" width=\"500\" height=\"146\" src=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2022\/09\/HSA-FSA-theragun-by-therabody-logo.jpg\" alt=\"Hsa Fsa Theragun By Therabody Logo\" class=\"wp-image-21291\" title=\"\" srcset=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2022\/09\/HSA-FSA-theragun-by-therabody-logo.jpg 500w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2022\/09\/HSA-FSA-theragun-by-therabody-logo-300x88.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Where to buy Theragun?<\/h3>\n\n\n\n<p>The <strong>Theragun Relief Massage Gun<\/strong> is available directly from Theragun\u2019s official website or through authorised retailers. Look out for seasonal discounts to make the investment even sweeter.<\/p>\n\n\n\n<p>This small massage gun can be bought from the Therabody shop for $149, and is $20 cheaper than its sibling, the Theragun Mini 2.0.<br>By the way, Therabody has recently launched <strong>Theragun Mini 3.0<\/strong>, <a href=\"https:\/\/massagegunadvice.com\/link\/theragun-relief\/\" data-type=\"link\" data-id=\"https:\/\/massagegunadvice.com\/link\/theragun-relief\/\">and you can get it for $210<\/a>.<\/p>\n\n\n\n<p>Theragun offers a one-year warranty on all its percussion massagers, with the exception of the Theragun Pro, which has a two-year warranty.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Best Theragun Relief Alternatives<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Ekrin 365 massage gun<\/h3>\n\n\n\n<p>There are competitors that offer more than Theragun Relief does. In our opinion, the best Theragun Relief alternative is the Ekrin 365 massage gun.<\/p>\n\n\n\n<p>The <a href=\"https:\/\/massagegunadvice.com\/ekrin-365-review\/\" target=\"_blank\" rel=\"noreferrer noopener\">Ekrin 365 is a massage gun for seniors<\/a> and beginners. It is still quite versatile. It is a lightweight muscle massager with a long handle that easily helps you reach your sore middle back.<\/p>\n\n\n\n<p>It has more stall force than the Theragun Relief, which is progressive as the speed level increases. That means you can press harder to treat more muscular body parts or with more padding without stalling the motor.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-14 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"29754\" src=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-vs-Ekrin-365-side-by-side1-1-1024x683.webp\" alt=\"\" class=\"wp-image-29754\" title=\"\" srcset=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-vs-Ekrin-365-side-by-side1-1-1024x683.webp 1024w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-vs-Ekrin-365-side-by-side1-1-300x200.webp 300w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-vs-Ekrin-365-side-by-side1-1-768x512.webp 768w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-vs-Ekrin-365-side-by-side1-1.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"29753\" src=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-vs-Ekrin-365-side-by-side2-1-1024x683.webp\" alt=\"\" class=\"wp-image-29753\" title=\"\" srcset=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-vs-Ekrin-365-side-by-side2-1-1024x683.webp 1024w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-vs-Ekrin-365-side-by-side2-1-300x200.webp 300w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-vs-Ekrin-365-side-by-side2-1-768x512.webp 768w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-vs-Ekrin-365-side-by-side2-1.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"29755\" src=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-vs-Ekrin-365-side-by-side7-1-1024x683.webp\" alt=\"\" class=\"wp-image-29755\" title=\"\" srcset=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-vs-Ekrin-365-side-by-side7-1-1024x683.webp 1024w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-vs-Ekrin-365-side-by-side7-1-300x200.webp 300w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-vs-Ekrin-365-side-by-side7-1-768x512.webp 768w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-vs-Ekrin-365-side-by-side7-1.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>The speed range is broader, from 2000 RPM to 3200 RPM to add intensity to the percussive therapy.<\/p>\n\n\n\n<p>With a 12mm amplitude, the Ekrin 365 massage gun is less vibrational and more suited to percussive therapy<span contenteditable=\"false\" id=\"fdf7de49-011b-4b92-9415-d0420b9c1c15\" data-items=\"[&quot;1335357161&quot;]\" class=\"abt-citation\" data-has-children=\"true\"><sup>\u200b3\u200b<\/sup><\/span>.<\/p>\n\n\n\n<p>It is also simple to operate. The base of the handle has an On\/Off switch, and on top, there is a one-button operation for choosing between five speed levels. Around the top of this muscle massager, a sensor ring lights up as the user applies more pressure.<\/p>\n\n\n\n<p>But that\u2019s not all, my friends. The ergonomics are excellent, as it has a 15\u00b0 degree tilted rubberized handle that reduces wrist stress compared to T-shaped handles.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-15 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"29752\" src=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-vs-Ekrin-365-side-by-side4-1024x683.webp\" alt=\"\" class=\"wp-image-29752\" title=\"\" srcset=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-vs-Ekrin-365-side-by-side4-1024x683.webp 1024w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-vs-Ekrin-365-side-by-side4-300x200.webp 300w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-vs-Ekrin-365-side-by-side4-768x512.webp 768w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-vs-Ekrin-365-side-by-side4.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"29756\" src=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-vs-Ekrin-365-side-by-side8-1-1024x683.webp\" alt=\"\" class=\"wp-image-29756\" title=\"\" srcset=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-vs-Ekrin-365-side-by-side8-1-1024x683.webp 1024w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-vs-Ekrin-365-side-by-side8-1-300x200.webp 300w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-vs-Ekrin-365-side-by-side8-1-768x512.webp 768w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-vs-Ekrin-365-side-by-side8-1.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>The Ekrin 365&#8217;s battery provides double the running time of the Theragun Relief, and the cherry on top is that Ekrin Athletics offers a lifetime warranty on all its devices!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Bob And Brad D5 Pro<\/h3>\n\n\n\n<p>The Bob and Brad Massage Gun brand has hit the mark with this massage gun, offering exceptional quality inclusions. <\/p>\n\n\n\n<p>Its handle is a bit longer than the one in Theraguns; for some people, this may make a difference in ergonomics. Particularly for people with small hands, the length might make it a little awkward to hold comfortably for any period of time.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-16 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"800\" height=\"534\" data-id=\"26899\" src=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2024\/06\/BB-D5-Pro-Box1-Case1.webp\" alt=\"B&amp;b D5 Pro Box1 Case1\" class=\"wp-image-26899\" title=\"\" srcset=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2024\/06\/BB-D5-Pro-Box1-Case1.webp 800w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2024\/06\/BB-D5-Pro-Box1-Case1-300x200.webp 300w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2024\/06\/BB-D5-Pro-Box1-Case1-768x513.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"800\" height=\"534\" data-id=\"26949\" src=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2024\/06\/BB-D5-Pro-All-contents.jpg\" alt=\"B&amp;b D5 Pro All Contents\" class=\"wp-image-26949\" title=\"\" srcset=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2024\/06\/BB-D5-Pro-All-contents.jpg 800w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2024\/06\/BB-D5-Pro-All-contents-300x200.jpg 300w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2024\/06\/BB-D5-Pro-All-contents-768x513.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"800\" height=\"534\" data-id=\"26946\" src=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2024\/06\/BB-D5-Pro-Grip2.jpg\" alt=\"B&amp;b D5 Pro Grip2\" class=\"wp-image-26946\" title=\"\" srcset=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2024\/06\/BB-D5-Pro-Grip2.jpg 800w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2024\/06\/BB-D5-Pro-Grip2-300x200.jpg 300w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2024\/06\/BB-D5-Pro-Grip2-768x513.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/figure>\n\n\n\n<p><span style=\"box-sizing: border-box; margin: 0px; padding: 0px;\">The smooth finish of the handle gives the device a premium feel. The top of the grip features an&nbsp;<strong>anti-slip texture for better control<\/strong>&nbsp;even when you\u2019re a sweaty mess.<\/span><\/p>\n\n\n\n<p><span style=\"box-sizing: border-box; margin: 0px; padding: 0px;\">The<\/span><strong>&nbsp;<\/strong>Bob and Brad D5 Pro is whisper quiet at&nbsp;42 dB to 51 dB.&nbsp;Because of its longer 12.8mm amplitude, it is louder than a muscle massager with 10mm or less.<\/p>\n\n\n\n<p>It also features four pre-set massage modes, each providing a different RPM cycle. The selected mode is displayed on the LCD panel located at the top of the device.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-17 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"29776\" src=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-vs-Bob-and-Brad-D5-Pro-side-by-side1-1024x683.webp\" alt=\"bob and brad massage gun\" class=\"wp-image-29776\" title=\"\" srcset=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-vs-Bob-and-Brad-D5-Pro-side-by-side1-1024x683.webp 1024w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-vs-Bob-and-Brad-D5-Pro-side-by-side1-300x200.webp 300w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-vs-Bob-and-Brad-D5-Pro-side-by-side1-768x512.webp 768w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-vs-Bob-and-Brad-D5-Pro-side-by-side1.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"29777\" src=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-vs-Bob-and-Brad-D5-Pro-side-by-side2-1024x683.webp\" alt=\"massage gun attachments\" class=\"wp-image-29777\" title=\"\" srcset=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-vs-Bob-and-Brad-D5-Pro-side-by-side2-1024x683.webp 1024w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-vs-Bob-and-Brad-D5-Pro-side-by-side2-300x200.webp 300w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-vs-Bob-and-Brad-D5-Pro-side-by-side2-768x512.webp 768w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-vs-Bob-and-Brad-D5-Pro-side-by-side2.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"29775\" src=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-vs-Bob-and-Brad-D5-Pro-side-by-side3-1024x683.webp\" alt=\"theragun relief vs bob and brad d5 pro\" class=\"wp-image-29775\" title=\"\" srcset=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-vs-Bob-and-Brad-D5-Pro-side-by-side3-1024x683.webp 1024w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-vs-Bob-and-Brad-D5-Pro-side-by-side3-300x200.webp 300w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-vs-Bob-and-Brad-D5-Pro-side-by-side3-768x512.webp 768w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-vs-Bob-and-Brad-D5-Pro-side-by-side3.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>It is a quality device that delivers&nbsp;effective percussive therapy. We love its quiet massage and premium feel. The ergonomics are good for most, with the&nbsp;<strong>D-shape frame<\/strong>&nbsp;and the&nbsp;<strong>anti-slip oval handle<\/strong>&nbsp;making massaging hard-to-reach muscles a cinch.<\/p>\n\n\n\n<p>Combined with the&nbsp;<strong>large ball massage gun attachment<\/strong>, we felt the&nbsp;<strong>amplitude&nbsp;<\/strong>was&nbsp;<strong>sufficient for everyday users&nbsp;<\/strong>but lacked the punch we hoped for (as seen on 16 mm muscle massagers).<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-18 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"585\" data-id=\"26903\" src=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2024\/06\/BB-D5-Pro-vs-Theragun-Elite-1024x585.webp\" alt=\"bob and brad D5 Pro Vs Theragun Elite\" class=\"wp-image-26903\" title=\"\" srcset=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2024\/06\/BB-D5-Pro-vs-Theragun-Elite-1024x585.webp 1024w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2024\/06\/BB-D5-Pro-vs-Theragun-Elite-300x171.webp 300w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2024\/06\/BB-D5-Pro-vs-Theragun-Elite-768x439.webp 768w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2024\/06\/BB-D5-Pro-vs-Theragun-Elite.webp 1400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"800\" height=\"534\" data-id=\"26919\" src=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2024\/06\/BB-D5-Pro-5-attachments.webp\" alt=\"bob and brad D5 Pro 5 Attachments\" class=\"wp-image-26919\" title=\"\" srcset=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2024\/06\/BB-D5-Pro-5-attachments.webp 800w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2024\/06\/BB-D5-Pro-5-attachments-300x200.webp 300w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2024\/06\/BB-D5-Pro-5-attachments-768x513.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"800\" height=\"534\" data-id=\"26966\" src=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2024\/06\/BB-D5-Pro-woman-massaging-calf.webp\" alt=\"bob and brad D5 Pro Woman Massaging Calf\" class=\"wp-image-26966\" title=\"\" srcset=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2024\/06\/BB-D5-Pro-woman-massaging-calf.webp 800w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2024\/06\/BB-D5-Pro-woman-massaging-calf-300x200.webp 300w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2024\/06\/BB-D5-Pro-woman-massaging-calf-768x513.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Comparison Table<\/h2>\n\n\n\n<figure id=\"Ekrin-Kestrel\" class=\"wp-block-table caption-align-center is-style-stripes\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Ekrin 365<br><a aria-label=\"Ekrin 365 (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/massagegunadvice.com\/link\/ekrin-365\/?utm_source=massagegunadvice.com&amp;utm_campaign=365&amp;utm_content=best_deals\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><strong><sup>Buy here<\/sup><\/strong><\/a><\/th><th class=\"has-text-align-center\" data-align=\"center\">D5 Pro<br><a href=\"https:\/\/massagegunadvice.com\/link\/bob-and-brad-d5-pro\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><sup><strong>Buy here<\/strong><\/sup><\/a><\/th><th class=\"has-text-align-center\" data-align=\"center\">Theragun Relief<br><a href=\"#10%-off-with\" data-type=\"internal\" data-id=\"#10%-off-with\"><sup><strong>Buy here<\/strong><\/sup><\/a><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" width=\"150\" height=\"150\" class=\"wp-image-7258\" style=\"width: 150px;\" src=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2021\/08\/ekrin-365-massage-gun.jpg\" alt=\"ekrin 365 Massage Gun review\" title=\"\" srcset=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2021\/08\/ekrin-365-massage-gun.jpg 600w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2021\/08\/ekrin-365-massage-gun-300x300.jpg 300w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2021\/08\/ekrin-365-massage-gun-150x150.jpg 150w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2021\/08\/ekrin-365-massage-gun-65x65.jpg 65w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" width=\"220\" height=\"147\" class=\"wp-image-26900\" style=\"width: 220px;\" src=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2024\/06\/BB-D5-Pro-massage-gun-1.webp\" alt=\"B&amp;b D5 Pro Massage Gun\" title=\"\" srcset=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2024\/06\/BB-D5-Pro-massage-gun-1.webp 800w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2024\/06\/BB-D5-Pro-massage-gun-1-300x200.webp 300w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2024\/06\/BB-D5-Pro-massage-gun-1-768x512.webp 768w\" sizes=\"(max-width: 220px) 100vw, 220px\" \/><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" width=\"150\" height=\"150\" class=\"wp-image-29741\" style=\"width: 150px;\" src=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-charging-port.webp\" alt=\"\" title=\"\" srcset=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-charging-port.webp 800w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-charging-port-300x300.webp 300w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-charging-port-150x150.webp 150w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-charging-port-768x768.webp 768w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2025\/03\/Theragun-Relief-charging-port-65x65.webp 65w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-palette-color-9-color\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-palette-color-9-color\">20% off<\/mark><\/mark><br><s>$179.99<\/s><strong>&nbsp;$143.99<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-palette-color-9-color\">$30 off<\/mark> <mark style=\"background-color:var(--theme-palette-color-9, #cc0000)\" class=\"has-inline-color has-palette-color-7-color\"><strong>MGAD5PRO<\/strong><\/mark> code<br><s>$169.99<\/s><strong>&nbsp;$139.99<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-palette-color-9-color\">10% off<\/mark><br><strong>$149.99<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u2022 12mm, 28 &#8211; 40 lbs<br>\u2022 4 speeds<br>\u2022 2000-3200 RPM<br>\u2022 4_attachments<br>\u2022 Weight: 1.7 lbs<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2022 12.8mm &#8211; 55 lbs<br>\u2022 5 speeds<br>\u2022 1500-2500 RPM<br>\u2022 5_attachments<br>\u2022 Weight: 2.18 lbs<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2022 10mm, 20lbs, <br>\u2022 3 speeds<br>\u2022 1750-2400 RPM<br>\u2022 3_attachments<br>\u2022 Weight: 1.37 lbs<\/td><\/tr><\/tbody><tfoot><tr><td class=\"has-text-align-center\" data-align=\"center\">\u2022 For lymphatic drainage.<br>\u2022 For the elder.<br>\u2022 For women&nbsp;and <br> people with small hands.<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2022 A stronger alternative.<br>\u2022 Air cushion head.<br>\u2022 Good variety of attachments.<br>\u2022 For someone more muscular.<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2022 For seniors.<br>\u2022 For gentle massages.<\/td><\/tr><\/tfoot><\/table><figcaption class=\"wp-element-caption\">Theragun Relief massage gun alternatives<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Our Verdict: Is the Theragun Relief Worth It?<\/h2>\n\n\n\n<p>If you\u2019re looking for a reliable, effective, and ergonomic small massage gun, the <strong>Theragun Relief<\/strong> is a standout option. It delivers relaxation massages in a compact and user-friendly design.<\/p>\n\n\n\n<p>It is destined to the senior community or for someone looking for an entry-level muscle massager.<\/p>\n\n\n\n<p>Nevertheless, we have highlighted the Ekrin 365 massage gun as a more versatile device that offers gentle and more intense massages.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Benefits of the Theragun Relief Massage Gun<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Relaxing massage<\/strong>: Ideal for gentle massages to relieve muscle knots and tension.<\/li>\n\n\n\n<li><strong>Pain Relief<\/strong>: A gentle touch helps reduce pain and increases blood circulation.<\/li>\n\n\n\n<li><strong>Portability<\/strong>: Its compact size and lightweight build make it easy to carry anywhere.<\/li>\n\n\n\n<li><strong>User-Friendly Interface<\/strong>: Simple one-button control and easy attachment swaps mean no hassle during your massage sessions.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Drawbacks to Consider<\/h3>\n\n\n\n<p>While the Theragun Relief excels in simplicity, ergonomics and low noise, it\u2019s important to note:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"box-sizing: border-box; margin: 0px; padding: 0px;\"><strong>Premium Price Tag<\/strong>: This device still has a high price tag for its basic quality, while you can get more bang for your buck with this alternative and a lifetime warranty.<\/span><\/li>\n\n\n\n<li><strong>Limited Speed Settings<\/strong>: Some users may prefer more speed customization options for finer control over intensity.<\/li>\n\n\n\n<li><strong>The frame is all plastic:<\/strong> There is no rubber to improve the grip.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Ekrin Kestrel vs. Theragun Pro 5th Gen: Battle of the Titans<\/h2>\n\n\n\n<p>What about the Theragun Pro 5th Gen? How does it compare? <br>We all know there is no percussive therapy without Theragun. But Theragun Pro and Ekrin Kestrel perhaps address different clientele. Let&#8217;s compare.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"800\" height=\"400\" src=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2024\/03\/ekrin-kestrel-vs-theragun-pro.jpg\" alt=\"Ekrin Kestrel vs. Theragun Pro on the right.\nBoth guns are suspended in the air\" class=\"wp-image-26652\" title=\"\" srcset=\"https:\/\/massagegunadvice.com\/wp-content\/uploads\/2024\/03\/ekrin-kestrel-vs-theragun-pro.jpg 800w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2024\/03\/ekrin-kestrel-vs-theragun-pro-300x150.jpg 300w, https:\/\/massagegunadvice.com\/wp-content\/uploads\/2024\/03\/ekrin-kestrel-vs-theragun-pro-768x384.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th><\/th><th class=\"has-text-align-center\" data-align=\"center\">Ekrin Kestrel<\/th><th class=\"has-text-align-center\" data-align=\"center\">Theragun Pro<\/th><\/tr><\/thead><tbody><tr><td><strong>Amplitude<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">13 mm<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-green-color\">16 mm<\/mark><\/strong><\/td><\/tr><tr><td><strong>Stall Force<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">~56 lbs<\/td><td class=\"has-text-align-center\" data-align=\"center\">~60 lbs<\/td><\/tr><tr><td><strong>RPM Range<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-green-color\">1800-3500 RPM<\/mark><\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">1750 \u2013 2400 RPM<\/td><\/tr><tr><td><strong>Speeds<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-green-color\">6<\/mark><\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">5, unlimited with Therabody app<\/td><\/tr><tr><td><strong>Massage gun<\/strong><br><strong>Attachments<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">6<br><em>(well-varied set)<\/em><\/td><td class=\"has-text-align-center\" data-align=\"center\">6<br><em>(all soft)<\/em><\/td><\/tr><tr><td><strong>Battery Capacity<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">2500 mAh<\/td><td class=\"has-text-align-center\" data-align=\"center\">2500 mAh<\/td><\/tr><tr><td><strong>Charging Type<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">USB-C<\/td><td class=\"has-text-align-center\" data-align=\"center\">USB-C<\/td><\/tr><tr><td><strong>Price<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>$262.49<\/strong><br><strong><span class=\"has-inline-background\" style=\"background-color:var(--theme-palette-color-9, #cc0000)\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-palette-color-8-color\">20% OFF<\/mark><\/span><\/strong><br><a href=\"#%-OFF-with\"><strong>Buy at ekrin.com<\/strong><\/a><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>$599<br><a href=\"https:\/\/massagegunadvice.com\/link\/theragun-pro-g5\/\" class=\"ek-link\">Buy at Therabody.com<\/a><\/strong><\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">Theragun Pro 5th Gn and Ekrin Kestrel head-to-head. The value for the money lies on Ekrin&#8217;s side.<\/figcaption><\/figure>\n\n\n<div class=\"gb-container gb-container-dbc77bc1 gb-container-no-bg-border-left-blue\">\n\n<p><strong>Performance&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Theragun is a hard massager, and its 16mm amplitude punches harder\u2014a whopping 3mm more than Kestrel&#8217;s. Some users prefer this heavy-hitting approach for the best deep tissue massage, so the Theragun is the better choice for them.<\/li>\n\n\n\n<li>Ekrin Kestrel revs faster than Theragun Pro, much faster. Theragun Pro maxes out at 2400 hits per minute. That&#8217;s about a third less than Ekrin Kestrel&#8217;s percussions. Theragun also only has 5 speeds compared to Kestrel&#8217;s 6.<\/li>\n\n\n\n<li>Theragun Pro&#8217;s intensity comes from the deeper hits (the longer amplitude). But the Kestrel may just be more effective because of the many hits per minute \u2013 remember the numbing of pain signals to the brain principle?<\/li>\n\n\n\n<li>Both can serve professional users (e.g., chiropractor massage guns). However, in our opinion, Ekrin Kestrel is an all-rounder, meaning it can provide a soothing and aggressive massage when needed. Theragun Pro, as a hard massager, will always punch hard, even at lower speeds. The Theragun soft head may dampen the impact a bit.<\/li>\n<\/ul>\n\n<\/div>\n\n<div class=\"gb-container gb-container-8c7b7bc6 gb-container-no-bg-border-left-blue\">\n\n<p><strong>Performance&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Theragun is a hard massager, and its 16mm amplitude punches harder\u2014a whopping 3mm more than Kestrel&#8217;s. Some users prefer this heavy-hitting approach for the best deep tissue massage, so the Theragun is the better choice for them.<\/li>\n\n\n\n<li>Ekrin Kestrel revs faster than Theragun Pro, much faster. Theragun Pro maxes out at 2400 hits per minute. That&#8217;s about a third less than Ekrin Kestrel&#8217;s percussions. Theragun also only has 5 speeds compared to Kestrel&#8217;s 6.<\/li>\n\n\n\n<li>Theragun Pro&#8217;s intensity comes from the deeper hits (the longer amplitude). But the Kestrel may just be more effective because of the many hits per minute \u2013 remember the numbing of pain signals to the brain principle?<\/li>\n\n\n\n<li>Both can serve professional users (e.g., chiropractor massage guns). However, in our opinion, Ekrin Kestrel is an all-rounder, meaning it can provide a soothing and aggressive massage when needed. Theragun Pro, as a hard massager, will always punch hard, even at lower speeds. The Theragun&#8217;s soft head may dampen the impact a bit.<\/li>\n<\/ul>\n\n<\/div>\n\n<div class=\"gb-container gb-container-e03636c8 gb-container-no-bg-border-left-blue\">\n\n<p><strong>Everything Else<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>The Ekrin Kestrel is a compact massage gun compared to the Theragun Pro 5th Gen \u2013 the bulkiest of them all.<\/li>\n\n\n\n<li>The Kestrel has 6 massage gun attachments, and so does Theragun Pro. But if you ask us, Ekrin Kestrel&#8217;s attachments are more varied than Theragun Pro&#8217;s, which are all soft.<\/li>\n\n\n\n<li>Theragun offers the Therabody App for guided routines and precise massage gun speed control, which may be an advantage for beginner users.<\/li>\n<\/ul>\n\n<\/div>\n\n<div class=\"gb-container gb-container-60cf20f7 gb-container-mga-white-shadow-box-border-left\">\n\n<p><strong><span class=\"has-inline-background\" style=\"background-color:var(--theme-palette-color-1, #108eff)\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-palette-color-8-color\">Our Verdict:<\/mark><\/span><\/strong><\/p>\n\n\n\n<p>Ultimately, it boils down to personal preference when choosing between these two established massage gun brands. Ekrin Kestrel offers something unique in performance \u2013 it&#8217;s the first sports massager we&#8217;ve seen that can hit deep and rev so fast.<\/p>\n\n\n\n<p>And don&#8217;t forget about one crucial aspect\u2014the price. The Theragun Pro is more expensive than the Ekrin Kestrel, at $599 vs. $349. Although we really like and appreciate what the Theragun Pro offers, we think the Kestrel provides better value for the price.<\/p>\n\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Final Verdict: Is the Ekrin Kestrel Worth It?<\/h2>\n\n\n\n<p>We had fun with our Ekrin Kestrel review because of the surprising features it offers. <\/p>\n\n\n\n<p>We expected a well-executed design, an impressive look, and quality. What puzzled us was the performance. Penetrative, smooth, aggressive, and all-rounded. It&#8217;s an improvement over the previous sports massagers (Ekrin B37\/Ekrin B37S).<\/p>\n\n\n\n<p>Sure, the $349 price tag isn&#8217;t pocket change, but when you consider the performance, features, and tempting <strong>lifetime warranty<\/strong>, we\u2019re more than willing to make the deal.<\/p>\n\n\n\n<p>We needed a refresher of Ekrin Athletic&#8217;s massage gun lineup, and they more than delivered. Superb!<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"gb-container gb-container-70e33bf7 gb-container-mga-no-bg-border-box\">\n\n<h5 class=\"gb-headline gb-headline-b5226c73 gb-headline-text\">Article Sources<\/h5>\n\n\n<ol style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.078), 15px);\" class=\"wp-block-footnotes\"><li id=\"38196710-777f-41e3-a358-f216f964b41c\">Ekrin Athletics Official Website <a href=\"https:\/\/www.ekrin.com\/products\/kestrel-percussion-massager\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener nofollow\" class=\"ek-link\">www.ekrin.com<\/a> <a href=\"#38196710-777f-41e3-a358-f216f964b41c-link\" aria-label=\"Jump to footnote reference 1\">\u21a9\ufe0e<\/a><\/li><\/ol>\n<\/div>\n\n\n<section aria-label=\"Bibliography\" class=\"wp-block-abt-bibliography abt-bibliography\" role=\"region\"><ol class=\"abt-bibliography__body\" data-entryspacing=\"1\" data-maxoffset=\"2\" data-linespacing=\"1\" data-second-field-align=\"flush\"><li id=\"3488161398\">  <div class=\"csl-entry\">\n    <div class=\"csl-left-margin\">1.<\/div><div class=\"csl-right-inline\">Ekrin Kestrel. Ekrin Athletics Official Website. <a href=\"https:\/\/www.ekrin.com\/products\/kestrel-percussion-massager\" target=\"_blank\" rel=\"noopener\">https:\/\/www.ekrin.com\/products\/kestrel-percussion-massager<\/a><\/div>\n  <\/div>\n<\/li><li id=\"4040125022\">  <div class=\"csl-entry\">\n    <div class=\"csl-left-margin\">2.<\/div><div class=\"csl-right-inline\">Seckel M, Remel B. Evidence-Based Practice: Percussion and Vibration Therapy. <i>Crit Care Nurse<\/i>. 2017;37(3):82-83. doi:<a href=\"https:\/\/doi.org\/10.4037\/ccn2017775\" target=\"_blank\" rel=\"noopener\">10.4037\/ccn2017775<\/a><\/div>\n  <\/div>\n<\/li><li id=\"1335357161\">  <div class=\"csl-entry\">\n    <div class=\"csl-left-margin\">3.<\/div><div class=\"csl-right-inline\">Konrad A, Glash\u00fcttner C, Reiner M, Bernsteiner D, Tilp M. The Acute Effects of a Percussive Massage Treatment with a Hypervolt Device on Plantar Flexor Muscles\u2019 Range of Motion and Performance. <i>J Sports Sci Med<\/i>. 2020;19(4):690-694. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/33239942\" target=\"_blank\" rel=\"noopener\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/33239942<\/a><\/div>\n  <\/div>\n<\/li><\/ol><\/section>\n\r\n\t\t\t<div id=\"daexthefu-container\"\r\n\t\t\t\tclass=\"daexthefu-container daexthefu-layout-side-by-side daexthefu-alignment-left\"\r\n\t\t\t\tdata-post-id=\"29681\">\r\n\r\n\t\t\t\t<div class=\"daexthefu-feedback\">\r\n\t\t\t\t\t<div class=\"daexthefu-text\">\r\n\t\t\t\t\t\t<h3 class=\"daexthefu-title\">Was this article helpful?<\/h3>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<div class=\"daexthefu-buttons-container\">\r\n\t\t\t\t\t\t<div class=\"daexthefu-buttons\">\r\n\t\t\t\t\t\t\t\r\n\t\t\t<div class=\"daexthefu-yes daexthefu-button daexthefu-button-type-text\" data-value=\"1\">\r\n\t\t\t\t<div class=\"daexthefu-button-text\">Yes<\/div>\r\n\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t<div class=\"daexthefu-no daexthefu-button daexthefu-button-type-text\" data-value=\"0\">\r\n\t\t\t\t<div class=\"daexthefu-button-text\">No<\/div>\r\n\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t<div class=\"daexthefu-comment\">\r\n\t\t\t\t\t<div class=\"daexthefu-comment-top-container\">\r\n\t\t\t\t\t\t<label id=\"daexthefu-comment-label\" class=\"daexthefu-comment-label\"><\/label>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"daexthefu-comment-character-counter-container\">\r\n\t\t\t\t\t\t\t\t<div id=\"daexthefu-comment-character-counter-number\"\r\n\t\t\t\t\t\t\t\t\tclass=\"daexthefu-comment-character-counter-number\"><\/div>\r\n\t\t\t\t\t\t\t\t<div class=\"daexthefu-comment-character-counter-text\"><\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<textarea id=\"daexthefu-comment-textarea\" class=\"daexthefu-comment-textarea\"\r\n\t\t\t\t\t\t\t\tplaceholder=\"Type your message\"\r\n\t\t\t\t\t\t\t\tmaxlength=\"\r\n\t\t\t\t\t\t\t\t400\t\t\t\t\t\t\t\t\t\"><\/textarea>\r\n\t\t\t\t\t<div class=\"daexthefu-comment-buttons-container\">\r\n\t\t\t\t\t\t<button class=\"daexthefu-comment-submit daexthefu-button\">Submit<\/button>\r\n\t\t\t\t\t\t<button class=\"daexthefu-comment-cancel daexthefu-button\">Cancel<\/button>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t<div class=\"daexthefu-successful-submission-text\">Thanks for your feedback!<\/div>\r\n\r\n\t\t\t<\/div>\r\n\r\n\t\t\t","protected":false},"excerpt":{"rendered":"<p>When it comes to massage guns, Theragun is often a brand synonymous with quality and performance.&nbsp; Therabody released the Theragun Relief in Q2\/2024. By all accounts, it looks to be designed for those looking for something lightweight, quiet and simple to use.&nbsp; In this review, we\u2019ll uncover the key strengths, features, and any potential drawbacks [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":29781,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","_helpful_status":1,"footnotes":"[{\"content\":\"Ekrin Athletics Official Website <a href=\\\"https:\/\/www.ekrin.com\/products\/kestrel-percussion-massager\\\" target=\\\"_blank\\\" aria-label=\\\" (opens in a new tab)\\\" rel=\\\"noreferrer noopener nofollow\\\" class=\\\"ek-link\\\">www.ekrin.com<\/a>\",\"id\":\"38196710-777f-41e3-a358-f216f964b41c\"}]"},"categories":[2,9],"tags":[261],"class_list":["post-29681","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-reviews","category-theragun","tag-percussive-therapy"],"blocksy_meta":[],"acf":{"post_update_history_entries":"&lt;strong&gt;March 7, 2025:&lt;\/strong&gt; Small content corrections and in internal linking. &lt;em&gt;(Author: Mario)&lt;\/em&gt;","updates_count":""},"_links":{"self":[{"href":"https:\/\/massagegunadvice.com\/wp-json\/wp\/v2\/posts\/29681","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/massagegunadvice.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/massagegunadvice.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/massagegunadvice.com\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/massagegunadvice.com\/wp-json\/wp\/v2\/comments?post=29681"}],"version-history":[{"count":9,"href":"https:\/\/massagegunadvice.com\/wp-json\/wp\/v2\/posts\/29681\/revisions"}],"predecessor-version":[{"id":29958,"href":"https:\/\/massagegunadvice.com\/wp-json\/wp\/v2\/posts\/29681\/revisions\/29958"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/massagegunadvice.com\/wp-json\/wp\/v2\/media\/29781"}],"wp:attachment":[{"href":"https:\/\/massagegunadvice.com\/wp-json\/wp\/v2\/media?parent=29681"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/massagegunadvice.com\/wp-json\/wp\/v2\/categories?post=29681"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/massagegunadvice.com\/wp-json\/wp\/v2\/tags?post=29681"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}